City of Surrey Spring 2018 Rec Guide

Fitness & Wellness

Meditation Improve your overall wellbeing with meditation and relaxation techniques such as mindfulness and deep breathing. GUILDFORD 10 Sessions $68.25 19yrs+ W 7:00pm-8:00pm Apr 11 4584248 Guildford Recreation Centre SOUTH 9 Sessions $61.50 19yrs+ M 7:15pm-8:15pm Apr 9 4581686 Su 11:45am-12:45pm Apr 15 4581687 Kwomais Point Park Chair Exercises A gentle introduction to exercise. Maintain balance and coordination using a chair for support NEWTON 7 Sessions Member $36 Non-member $47.75 55yrs+ W 10:30am-11:30am May 16 4579417 NEWTON 6 Sessions Member $30.75 Non-member $41 55yrs+ W 10:30am-11:30am Apr 4 4579416 Newton Seniors Centre WHALLEY 10 Sessions Member $51 Non-member $68 55yrs+ Tu, Th 10:45am-11:45am May 1 4586224 WHALLEY 6 Sessions Member $31 Non-member $41 55yrs+ Tu, Th 10:45am-11:45am Apr 10 4586223 Tu, Th 10:45am-11:45am Jun 5 4586225 Chuck Bailey Recreation Centre SOUTH 10 Sessions Member $51.25 Non-member $68.25 55yrs+ W 3:15pm-4:15pm Apr 11 4579815 Kensington Prairie Community Centre SOUTH 10 Sessions Member $51.25 Non-member $68.25 55yrs+ W 10:30am-11:30am Apr 11 4583120 South Surrey Recreation & Arts Centre Fit 55+ Lite Experience a low to moderate intensity class introducing upper and lower body muscle conditioning and stretching. The use of a chair is optional. NEWTON 6 Sessions Member $30.75 Non-member $41 55yrs+ M 11:45am-12:45pm Apr 9 4577301 NEWTON 5 Sessions Member $25.75 Non-member $34.25 55yrs+ M 11:45am-12:45pm May 28 4577302 Newton Seniors Centre

Cardiac Rehabilitation Program: Low-Moderate Risk This program is for individuals living with or at high risk of heart disease. Supervised by a cardiac exercise specialist and a cardiac nurse. Doctor’s referral required. GUILDFORD 10 Sessions $85 19yrs+ Tu, Th 1:00pm-2:30pm May 1 4582433 GUILDFORD 8 Sessions $85 19yrs+ Tu, Th 1:00pm-2:30pm Apr 3 4582432 Tu, Th 1:00pm-2:30pm Jun 5 4582434 Guildford Recreation Centre NEWTON 9 Sessions $85 19yrs+ W, F 10:45am-12:15pm May 2 4584167 F, W 10:45am-12:15pm Jun 1 4584168 NEWTON 8 Sessions $85 19yrs+ W, F 10:45am-12:15pm Apr 4 4584166 Newton Recreation Centre

Cardiac Rehabilitation Program: Maintenance This course is designed for those individuals that have progressed from the Cardiac Rehab Low-Moderate Risk program. GUILDFORD 10 Sessions $60 19yrs+ Tu, Th 11:30am-1:00pm May 1 4582438 Tu, Th 2:30pm-4:00pm May 1 4582441 GUILDFORD 8 Sessions $60 19yrs+ Tu, Th 11:30am-1:00pm Apr 3 4582437 Tu, Th 2:30pm-4:00pm Apr 3 4582440 Tu, Th 11:30am-1:00pm Jun 5 4582439 Tu, Th 2:30pm-4:00pm Jun 5 4582442 Guildford Recreation Centre NEWTON 9 Sessions $60 19yrs+ W, F 9:15am-10:45am May 2 4584154 F, W 9:15am-10:45am Jun 1 4584155 NEWTON 8 Sessions $60 19yrs+ W, F 9:15am-10:45am Apr 4 4584153 Newton Recreation Centre

Arthritis Joint Works Joint Works is a recreational exercise program designed specifically for people with arthritis. The instructor is a fitness professional specifically trained in arthritis exercise technique. NEWTON 13 Sessions Member $66.50 Non-member $88.75 19yrs+ Tu, Th 10:15am-11:15am May 15 4577284 NEWTON 12 Sessions Member $61.50 Non-member $82 19yrs+ Tu, Th 10:15am-11:15am Apr 3 4577283 Newton Seniors Centre Fitness class specifically designed for those with arthritis. The program and instructor are approved by the Arthritis Society. NEWTON 13 Sessions Member $66.50 Non-member $88.75 19yrs+ Tu, Th 11:30am-12:30pm May 15 4577286 NEWTON 12 Sessions Member $61.50 Non-member $82 19yrs+ Tu, Th 11:30am-12:30pm Apr 3 4577285 Newton Seniors Centre Osteofit Level 1 A gentle exercise program designed by the BC Women’s Hospital & Health Centre, which is safe for people with osteoporosis and low bone mass. Focus is to improve strength, quality of life and reduce the risk of falls and fractures for those new to exercise. GUILDFORD 10 Sessions Member $68.25 Non-member $51.25 19yrs+ Tu, Th 1:15pm-2:15pm May 1 4583286 GUILDFORD 8 Sessions Member $54.50 Non-member $41 19yrs+ Tu, Th 1:15pm-2:15pm Apr 3 4583285 Tu, Th 1:15pm-2:15pm Jun 5 4583287 Guildford Recreation Centre Osteofit Level 2 An ongoing exercise program designed by the BC Women’s Hospital & Health Centre, which is safe for those with osteoporosis and low bone mass. Focus is to improve balance, muscle strength and functional abilities. Participants must complete Osteofit Level 1 or have been screened by the instructor prior to registration. GUILDFORD 8 Sessions Member $54.50 Non-member $41 19yrs+ W, M 10:30am-11:30am Apr 4 4583293 W, M 10:30am-11:30am May 2 4583294 M, W 10:30am-11:30am Jun 4 4583295 Guildford Recreation Centre Osteoarthritis Fitness Focus on joint stability, posture, light resistance training and safe stretching. CLOVERDALE 6 Sessions Member $30.75 Non-member $41 19yrs+ Tu 11:00am-12noon Apr 3 4578012 F 11:00am-12noon Apr 6 4578014 Tu 11:00am-12noon May 15 4578013 F 11:00am-12noon May 25 4578015 Cloverdale Recreation Centre SOUTH 10 Sessions Member $51.25 Non-member $68.25 19yrs+ Tu 10:30am-11:30am Apr 10 4583135 Th 10:30am-11:30am Apr 12 4583136 South Surrey Recreation & Arts Centre Arthritis Joint Works Level 2

GUILDFORD RECREATION CENTRE AND NEWTON SENIORS CENTRE ARE OFFERING

CHOOSE TO MOVE PROGRAM IN 2018

This is a partnership program with City of Surrey and BCRPA in partnership with the Active Age Research Team at the Centre for Hip Health and Mobility which is delivering Choose to Move and ActivAge . TO LEARN MORE ABOUT ACTIVAGE BC VISIT www.bcrpa.bc.ca/everything-else/activage-choose-to-move

Choose to Move

ActivAge Are you 65 or older? Wanting to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. OPTION 1 Focuses on improving activities of daily living, strengthening muscles used day-to-day. GUILDFORD 12 sessions Free 65yrs+ W 10:30am-11:30am Apr 25 4590737 Guildford Recreation Centre NEWTON 12 sessions Free 65yrs+ W 1:30pm-2:30pm May 2 4589988 Newton Seniors Centre OPTION 2 Focuses on exercises that will enable you to become more involved with other activity programs or sports. GUILDFORD 12 sessions Free 65yrs+ W 11:45am-12:45pm Apr 25 4590738 Guildford Recreation Centre NEWTON 12 sessions Free 65yrs+ W 2:40pm-3:40pm May 2 4589986 Newton Seniors Centre

Choose to Move is a four month, choice-based physical activity program that targets inactive older adults. Participants receive support from Activity Coaches and will have the choice to increase their physical activity through participation in structured programs or through their own pursuits. GUILDFORD 6 sessions Free 65yrs+ M 10:00am-11:00am Apr 9 4590736 Guildford Recreation Centre Craft Room 2 NEWTON 6 sessions Free 65yrs+ F 10:00am-11:00am Apr 13 4589987 Newton Seniors Centre

Minds in Motion ‘Minds in Motion’ is a partnership

program between the BC Alzheimer’s Society and the City of Surrey. This program offers 45 minutes of fitness followed by an hour of social interaction. Participants register with a care partner. GUILDFORD 10 Sessions Member $38.50 Non-member $51.25 19yrs+ Tu 1:15pm-3:00pm Apr 10 4582393 Guildford Recreation Centre

66 SPRING 2018  WWW.SURREY.CA/RECREATION  604.501.5100