FALL 2016 REC GUIDE - WEB

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Aquatics

Aquatic Fitness CLASS DESCRIPTIONS

FITNESS INTENSITY LEVEL: 1 - LOW 2 - LOW-MODERATE 3 - MODERATE 4 - MODERATE HIGH 5 - HIGH

CLASS

LEVEL

POOL

DESCRIPTION

Gentle Joints

GH, G, SL, NS, SS

Improve your balance and range of motion through gentle movements to help you with your daily activities.

Water Walking

GH, G, SL, SS

A Low impact, low intensity class. Walk through the water to improve your flexibility, posture and range of motion.

Seniors Aqua

2/3

A low impact, low intensity shallow water workout.

Mommy Moves Mom & Baby Aquafit

2/3

GH, NS, SL, SS

A low impact exercise class performed in warm water. A great way to interact with baby. Offered by Mommy Moves Fitness

Mommy Moves Prenatal Deep Aquafit

2/3

Energizing no-impact designed to work the core muscles. A challenging cardio work out in the deep water.

Aqua-bata

NS, SS

Join our in water version of Tabata interval training – great for both fat loss and improving conditioning.

Deep Water Aqua

GH, G, SL, NS, SS

A great no impact workout. Focus on using the waters resistance for core, cardio and strength. Float belts provided.

Shallow Water Aqua

GH, G, NS, NW, SL, SS Cardio workout that enhances strength, endurance, power and speed.

A great no impact workout. Focus on building cardio, strength and endurance through interval training. Great cross training for runners. Floats belts provided.

Deep Water Running

Shallow Water Power Aqua

GH, NS

A cardio workout to strengthen the whole body. Use water’s resistance to increase your power, speed and endurance.

Improve your swim strokes and endurance through interval training and stroke drills. Great for triathletes, masters and recreational swimmers. Must be able to swim 25m.

Performance Swim Training

SS, NS

Shallow Water Aqua Bootcamp

GH, G, SL

Challenge your fitness level and build your strength and cardio.

GH: Grandview Heights G: Guildford NS: North Surrey Pool NW: Newton Wave Pool SL: Sport & Leisure SS: South Surrey Pool

Please refer to the Par Q on the pool deck and consult with your doctor as needed. The above descriptions may vary with different instructor style and class durations. The intensity levels are used as a guideline. Each individual may choose to work at their own pace.

GUILDFORD RECREATION CENTRE

604-502-6360

15105 105 Avenue

AQUATIC SWIM SCHEDULE

Schedule Effective: September – December, 2016

PROGRAM

MONDAY

TUESDAY WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

Hot Tub, Sauna and Steam Room

6:00am-10:00pm

6:00am-8:00pm

6:00am-10:00pm 2 lanes open 9pm-10pm

9:00am-8:00pm 2 lanes from 4pm-7pm

Length Swim (25m)

8:30am-9:00pm

8:00am-7:30pm

6:00am-6:00pm

Length Swim (50m)

6:00am-7:30am

8:30pm-10:00pm

6:00am-8:00am 6:00am-9:00am 1:00pm-4:00pm 9:00am-1:00pm 4:00pm-8:00pm

6:00am-9:00am 1:00pm-6:00pm

Public Swim

6:00am-3:30pm

9:00am-1:00pm 6:00pm-8:00pm No lanes from 6-8pm

Public Swim (Limited pool space)

3:30pm-10:00pm

3:30pm-8:00pm

Youth Oriented Swim Diving Boards (Open intermittently) Waterslide (Open intermittently)

8:00pm-10:00pm

1:00pm-4:00pm 7:00pm-8:00pm

7:00pm-10:00pm

8:00pm-10:00pm

1:00pm-6:00pm

5:00pm-10:00pm

1:00pm-8:00pm

Free swim lessons run on a first come first serve basis. Registration starts 30min prior to lesson. Public swim admissions still apply. Children under the age of 7 must be accompanied by an adult.

Free Swim Lessons

1:00pm-2:00pm

AQUATIC FITNESS SCHEDULE Aquacise Bootcamp

9:00am-10:00am 10:00am-10:45am 9:00am-10:00am 10:00am-10:45am

Deep Water Aqua

8:00am-9:00am

Water Walking

10:45am-11:30am

Gentle Joints

11:00am-11:45am 8:45am-9:45am 7:30pm-8:30pm

Shallow Water Aqua

7:30pm-8:30pm

9:00am-10:00am

Prenatal Aqua 8:30pm - 9:30pm

Mom & Baby Aqua 10:00am-10:45am

*Registered & Drop-in

FITNESS CENTRE SCHEDULE Fitness Facility & Gymnasium 6:00am-10:00pm

6:00am-10:00pm

8:00am-8:00pm

Schedules Subject to Change.

24 FALL 2016  WWW.SURREY.CA/RECREATION  604.501.5100

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