FALL 2016 REC GUIDE - WEB

Fitness & Wellness Family Zumba - Family

Children Fitness Bootcamp for Kids

Youth Athletic Conditioning Enhance your sport performance, improve your core strength, balance, speed, and agility. Athletic conditioning drills for all levels. Great for golf, tennis, water sports, hockey, baseball, etc. SOUTH 7 Sessions $56 13-18yrs Tu 4:00pm-5:00pm Sep 13 4491180 Tu 4:00pm-5:00pm Nov 1 4491181 Grandview Heights Aquatic Centre Weight Training Join an experienced instructor and become familiar with the weight room. Focus on safe and effective training techniques. SOUTH 8 Sessions $64 13-18yrs Th 4:00pm-5:00pm Sep 8 4475847 SOUTH 7 Sessions $56 13-18yrs Th 4:00pm-5:00pm Nov 3 4475848 South Surrey Recreation & Arts Centre Ku Yu Kai Go-Ju Have fun learning traditional Go-Ju-Ryu karate. Chief instructor brings over 35 years’ experience. Students learn at their own pace with a focus on self-discipline. NORTH 13 Sessions $104 13-18yrs M, W 7:00pm-8:30pm Sep 12 4493948 W, M 7:00pm-8:30pm Nov 2 4494090 NORTH 7 Sessions $63 13-18yrs W 7:00pm-8:30pm Sep 14 4493950 W 7:00pm-8:30pm Nov 2 4494092 NORTH 6 Sessions $54 13-18yrs M 7:00pm-8:30pm Sep 12 4493949 M 7:00pm-8:30pm Nov 7 4494091 Chuck Bailey Recreation Centre Tae Kwon Do Workout at your own pace. This diverse martial art can suit anyone. For fitness/ cardio, self defense, sport, in a safe, friendly and fun environment. GUILDFORD 28 Sessions $154.50 14-18yrs Sa 4:15pm-5:15pm Sep 10 4492511 Tu 8:15pm-9:15pm Guildford Recreation Centre Tae Kwon Do - Level 2 GUILDFORD 28 Sessions $154.50 14-18yrs Sa 4:15pm-5:15pm Sep 10 4496381 Th 8:15pm-9:15pm Guildford Recreation Centre Yoga This gentle activity focuses on stretching and relaxing exercises. Learn to focus and control your energy flow through basic yoga positions. SOUTH 6 Sessions $48 13-18yrs F 4:45pm-5:45pm Oct 28 4489855 SOUTH 5 Sessions $40 13-18yrs F 4:45pm-5:45pm Sep 23 4487979 South Surrey Recreation & Arts Centre

Tae Kwon Do - Level 1 This is an introductory program that will provide participants the opportunity to learn basic self-defense techniques, develop physical conditioning, and build individual self-esteem. GUILDFORD 28 Sessions $193 8-12yrs Sa 11:15am-12:15pm Sep 10 4488870 Th 5:45pm-6:45pm Guildford Recreation Centre Tae Kwon Do - Level 2 This is an intermediate program in which participants will continue to learn basic self-defense techniques, develop physical conditioning, and build individual self-esteem. GUILDFORD 28 Sessions $193 8-12yrs Sa 12:30pm-1:30pm Sep 10 4488871 Tu 5:45pm-6:45pm Sa 1:45pm-2:45pm Sep 10 4488872 Th 7:00pm-8:00pm Guildford Recreation Centre Tae Kwon Do - Level 3 Level 3 will teach advanced techniques in self-defense, develop physical conditioning and build individual self- esteem. GUILDFORD 28 Sessions $193 8-12yrs F 6:45pm-7:45pm Sep 9 4488874 W 5:45pm-6:45pm Sa 3:00pm-4:00pm Sep 10 4488873 Tu 7:00pm-8:00pm Guildford Recreation Centre Yoga An introduction to yoga for your child to learn the basic techniques for relaxation, breathing, and posture. GUILDFORD 10 Sessions $99.75 6-12yrs Su 12:15pm-1:15pm Sep 25 4489226 Guildford Recreation Centre SOUTH 6 Sessions $60 6-12yrs F 3:30pm-4:30pm Oct 28 4489801 SOUTH 5 Sessions $50 6-12yrs F 3:30pm-4:30pm Sep 23 4487974 South Surrey Recreation & Arts Centre

This class is Zumba for families. They’ll have a blast doing a combination of dance and fitness moves to Latin and international rhythms and music. FLEETWOOD 6 Sessions $21 5yrs+ Tu 7:15pm-8:15pm Sep 20 4487664 Tu 7:15pm-8:15pm Nov 8 4487666 Fleetwood Community Centre NEWTON 6 Sessions $21 5yrs+ Su 11:30am-12:30pm Sep 25 4489833 Newton Recreation Centre Yoga - Parent & Tot An introduction to yoga for parent and child to learn some basic techniques for relaxation , breathing and posture. SOUTH 5 Sessions $30 2-5yrs Su 10:00am-10:45am Sep 25 4487977 Su 10:00am-10:45am Nov 6 4489849 South Surrey Recreation & Arts Centre Yoga - Family Children and parents (or aunts, uncles, grandparents...) do Yoga together. Yoga poses, breathing exercises, relaxation and games. A great way for families to be active together. CLOVERDALE 4 Sessions $14 6yrs+ F 6:30pm-7:30pm Sep 9 4489621 F 6:30pm-7:30pm Oct 7 4489622 F 6:30pm-7:30pm Nov 4 4489665 Cloverdale Recreation Centre FLEETWOOD 6 Sessions $21 6yrs+ Sa 1:30pm-2:30pm Sep 24 4487663 6yrs+ Su 11:00am-12noon Nov 6 4487698 Guildford Recreation Centre NEWTON 7 Sessions $24.50 6yrs+ Sa 11:30am-12:30pm Sep 17 4489803 Sa 11:30am-12:30pm Nov 5 4489781 Newton Seniors’ Centre SOUTH 11 Sessions $38.50 6yrs+ M 6:30pm-7:30pm Sep 19 4487975 SOUTH 10 Sessions $26.25 6yrs+ Su 11:15am-12noon Sep 25 4487976 South Surrey Recreation & Arts Centre Fleetwood Community Centre GUILDFORD 6 Sessions $21

This exciting course will get your kids moving with a variety of drills and skills while giving them a workout they will never forget! Bring your water bottle! GUILDFORD 10 Sessions $99.75 7-12yrs F 4:45pm-5:45pm Sep 30 4489805 Guildford Recreation Centre Dance Fit Combine the inspiring music of Latin, Hip Hop and other International music with Dance Fitness. GUILDFORD 10 Sessions $99.75 6-12yrs F 3:30pm-4:30pm Sep 30 4489429 Guildford Recreation Centre Ku Yu Kai - Level 1 Have fun learning traditional Go-Ju-Ryu karate. Chief instructor brings over 35 years experience. Students learn at their own pace with a focus on self discipline. NORTH 13 Sessions $91 6-12yrs M, W 6:00pm-7:00pm Sep 12 4493932 W, M 6:00pm-7:00pm Nov 2 4493944 Chuck Bailey Recreation Centre Ku Yu Kai - Level 2 Have fun learning traditional Go-Ju-Ryu karate. Chief instructor brings over 35 years experience. Students learn at their own pace with a focus on self discipline. NORTH 13 Sessions $104 6-12yrs M, W 7:00pm-8:30pm Sep 12 4493945 W, M 7:00pm-8:30pm Nov 2 4493946 Chuck Bailey Recreation Centre Kyokushin Karate Self-defence, conditioning and stretching will be emphasized in this program. NEWTON 9 Sessions $40 6-12yrs W, M 6:00pm-7:00pm Nov 2 4486129 NEWTON 7 Sessions $40 6-12yrs W, M 6:00pm-7:00pm Sep 12 4486127 M, W 6:00pm-7:00pm Oct 3 4486128 NEWTON 4 Sessions $40 6-12yrs M, W 6:00pm-7:00pm Dec 5 4486982 Newton Seniors’ Centre

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