FALL 2016 REC GUIDE - WEB

Fitness & Wellness

Adults & 55+ Bootcamp Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. GUILDFORD 5 Sessions $32.75 Sa 4:45pm-5:45pm Sep 10 4489782 Sa 4:45pm-5:45pm Oct 22 4489783 Fraser Heights Recreation Centre Zumba Dance themes, using a fusion of Latin and international music, create a dynamic, exciting and effective fitness workout. GUILDFORD 9 Sessions $109 M 7:00pm-8:00pm Sep 26 4487692 Sa 8:15am-9:15am Oct 1 4487690 Guildford Recreation Centre NEWTON 7 Sessions $89 Th 6:00pm-7:00pm Sep 15 4489804 Th 6:00pm-7:00pm Nov 3 4489806 Newton Seniors’ Centre NORTH 6 Sessions $39.50 Th 6:15pm-7:15pm Sep 1 4487886 Su 10:15am-11:15am Sep 4 4488230 Th 10:15am-11:15am Oct 6 4487887 Su 10:15am-11:15am Oct 16 4488231 Th 6:15pm-7:15pm Nov 17 4487888 NORTH 4 Sessions $26.25 Su 10:15am-11:15am Nov 27 4488232 Bridgeview Community Centre SOUTH 12 Sessions $78.75 W 6:00pm-7:00pm Sep 21 4488264 Kensington Prairie Community Centre SOUTH 12 Sessions $78.75 W 7:30pm-8:30pm Sep 21 4487907 Kwomais Point Park SOUTH 11 Sessions $72.25 M 8:00pm-9:00pm Sep 19 4487908 South Surrey Recreation & Arts Centre Zumba routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Classes are taught by Daniela Endersby and her associate instructors. CLOVERDALE 5 Sessions $42.50 W 7:00pm-8:00pm Sep 7 4488456 W 7:00pm-8:00pm Oct 12 4488458 M 6:00pm-7:00pm Nov 14 4488493 W 7:00pm-8:00pm Nov 16 4488494 CLOVERDALE 4 Sessions $34 M 6:00pm-7:00pm Sep 12 4488455 M 6:00pm-7:00pm Oct 17 4488457 Cloverdale Recreation Centre International music, creating a dynamic, exciting and effective fitness systems. Aerobic and interval training movements promote toning and flexibility. Class is taught by a certified Zumba instructor. NEWTON 7 Sessions Member $34.50 Non-member $46 Th 12:45pm-1:45pm Sep 15 4488884 Th 12:45pm-1:45pm Nov 3 4488885 Newton Seniors' Centre Zumba - D.A.E Enterprises Zumba Gold Zumba is a fusion of Latin and

Spin for Beginners Learn the basics of this non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 9 Sessions $44.25 Sa 10:30am-11:15am Oct 1 4487681 Guildford Recreation Centre SOUTH 12 Sessions $59 W 7:30pm-8:15pm Sep 21 4487464 SOUTH 11 Sessions $54.25 M 7:30pm-8:15pm Sep 19 4487463 South Surrey Recreation & Arts Centre Spin Non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 10 Sessions $49.25 W 6:30pm-7:15pm Sep 28 4487671 GUILDFORD 9 Sessions $44.25 M 6:30pm-7:15pm Sep 26 4487670 Sa 9:30am-10:15am Oct 1 4487672 Guildford Recreation Centre Spin & Strength Build power & strength in a new fun atmosphere! Begin with a 1/2 hr indoor cardio cycle suited for seniors! Then, magnify your training effects with a 1/2 hour of strength training exercises. NEWTON 7 Sessions Member $34.50 Non-member $46 Th 11:00am-12noon Sep 15 4488882 Th 11:00am-12noon Nov 3 4488883 Newton Recreation Centre Learn use of weight training machines, free weights and cardio equipment as well as theory in a program for women. SOUTH 8 Sessions $52.50 13yrs+ Tu, Th 5:30pm-6:30pm Oct 4 4490397 Tu, Th 5:30pm-6:30pm Nov 1 4491079 SOUTH 6 Sessions $39.50 13yrs+ Tu, Th 5:30pm-6:30pm Sep 13 4490396 Tu, Th 5:30pm-6:30pm Nov 29 4491082 Grandview Heights Aquatic Centre SOUTH 8 Sessions $52.50 M, W 5:30pm-6:30pm Oct 31 4475864 M, W 5:30pm-6:30pm Nov 28 4475865 SOUTH 7 Sessions $46 W, M 5:30pm-6:30pm Sep 7 4475862 M, W 5:30pm-6:30pm Oct 3 4475863 South Surrey Recreation & Arts Centre Weight Training Discover the best ways to keep in shape! These training sessions will teach you everything you need to know to design your own weight training program. Dress for a work out! SOUTH 7 Sessions $46 F 1:00pm-2:00pm Sep 16 4490384 SOUTH 6 Sessions $39.50 F 1:00pm-2:00pm Nov 4 4490393 Grandview Heights Aquatic Centre Weight Training for Women

Prenatal &  Postnatal PROGRAMS Prenatal Yoga

Fit4Two Mom & Baby Fitness

Emphasis on pelvic openers, breathing exercises and postures to reduce low back discomfort and help prepare for the birth of your baby. CLOVERDALE 7 Sessions $57.50 Th 6:00pm-7:15pm Sep 15 4488471 CLOVERDALE 7 Sessions $46 Th 4:45pm-5:45pm Sep 15 4490591 CLOVERDALE 6 Sessions $49.25 Th 6:00pm-7:15pm Nov 3 4488472 CLOVERDALE 6 Sessions $39.50 Th 4:45pm-5:45pm Nov 3 4490592 Sa 10:15am-11:15am Sep 24 4487694 Sa 10:15am-11:15am Nov 5 4487693 Guildford Recreation Centre SOUTH 12 Sessions $78.75 W 6:15pm-7:15pm Sep 21 4486921 SOUTH 11 Sessions $72.25 M 7:10pm-8:10pm Sep 19 4486922 Kwomais Point Park SOUTH 11 Sessions $72.25 F 6:00pm-7:00pm Sep 23 4486920 South Surrey Recreation & Arts Centre Cloverdale Recreation Centre GUILDFORD 5 Sessions $32.75 Fit4Two Prenatal Fitness This program is a well rounded workout designed specifically for prenatal women taught by a certified pre and postal natal fitness specialist. Parmed X form required. SOUTH 7 Sessions $93 M 7:45pm-8:45pm Sep 12 4490002 SOUTH 6 Sessions $79 M 7:45pm-8:45pm Nov 7 4490004 South Surrey Recreation & Arts Centre

Circuit Weight Training Individuals move from station to station in the weight room and learn use of strength machines, free weights and cardio equipment. GUILDFORD 6 Sessions $39.50 Sa 9:30am-10:30am Sep 10 4489788 Sa 9:30am-10:30am Oct 29 4489789 Fraser Heights Recreation Centre SOUTH 8 Sessions $52.50 M, W 6:45pm-7:45pm Oct 31 4475866 M, W 6:45pm-7:45pm Nov 28 4475867 SOUTH 7 Sessions $46 M, W 6:45pm-7:45pm Oct 3 4475851 SOUTH 7 Sessions $46 W, M 6:45pm-7:45pm Sep 7 4475850 SOUTH 6 Sessions $39.50 Sa 8:45am-9:45am Sep 17 4487700 Sa 8:45am-9:45am Nov 5 4487701 South Surrey Recreation & Arts Centre Each class will provide a full body cardio and strength workout. Special attention given to core strength (abdominal, back and pelvic floor) as well as to postpartum posture. This program is suitable for all fitness levels. SOUTH 7 Sessions $92 F 2:00pm-3:00pm Sep 9 4489998 SOUTH 6 Sessions $79 F 2:00pm-3:00pm Oct 28 4489999 South Surrey Recreation & Arts Centre High energy mom and baby workout. Cardio drills, strength-training, core work and more. Pre-mobile babies only please. Must be 8+ weeks postpartum. Led by postpartum fitness specialist. This program is suitable for those with an advanced fitness level. SOUTH 8 Sessions $115 M, W 12noon-1:00pm Oct 3 4489981 SOUTH 7 Sessions $101 W, M 12noon-1:00pm Sep 7 4489952 W, M 12noon-1:00pm Nov 2 4489953 SOUTH 6 Sessions $87 M, W 12noon-1:00pm Nov 28 4489982 South Surrey Recreation & Arts Centre Fit4Two Mom & Baby Indoor Bootcamp Enjoy Asanas (postures) specifically tailored to your needs as a new mother. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. SOUTH 7 Sessions $92 Th 11:30am-12:30pm Sep 8 4490000 Th 11:30am-12:30pm Oct 27 4490001 Kwomais Point Park Fit4Two Mom & Baby Yoga

Weight Training Develop muscular strength and

endurance through effective strength- training exercises using hand weights and elastic resistance with a certified instructor. NEWTON 7 Sessions Member $34.50 Non-member $46 M 11:00am-12noon Sep 12 4488902 NEWTON 6 Sessions Member $29.50 Non-member $39.50 M 11:00am-12noon Nov 7 4488903 Newton Seniors' Centre SOUTH 8 Sessions Member $39.50 Non-member $52.50 W 11:30am-12:30pm Sep 7 4475855 F 1:00pm-2:00pm Sep 9 4475854 W 11:30am-12:30pm Nov 2 4475857 SOUTH 7 Sessions Member $34.50 Non-member $46 F 1:00pm-2:00pm Nov 4 4475856 South Surrey Recreation & Arts Centre

61 604.501.5100  WWW.SURREY.CA/RECREATION  FALL 2016

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