FALL 2016 REC GUIDE - WEB

Fitness & Wellness

Circuit Weight Training

Functional Training Synrgy Circuit

G et Fit

Circuit Training is a time-efficient method of training both your cardio and muscles. This group exercise format will help you become acquainted with weight room exercises. CLOVERDALE 8 Sessions Member $39.50 Non-member $52.50 Tu, Th 9:15am-10:15am Sep 6 4488441 Tu, Th 10:30am-11:30am Sep 6 4488442 CLOVERDALE 10 Sessions Member $49.25 Non-member $65.50 Tu, Th 9:15am-10:15am Oct 4 4488443 Tu, Th 10:30am-11:30am Oct v 4488444 Tu, Th 9:15am-10:15am Nov 8 4488540 Tu, Th 10:30am-11:30am Nov 8 4488541 Cloverdale Recreation Centre GUILDFORD 8 Sessions Member $39.50 Non-member $52.50 M, W 10:30am-11:30am Sep 5 4489547 M, W 10:30am-11:30am Oct 3 4489548 W, M 10:30am-11:30am Nov 2 4489549 GUILDFORD 6 Sessions Member $29.50 Non-member $39.50 M, W 10:30am-11:30am Dec 5 4489553 Fraser Heights Recreation Centre SOUTH 8 Sessions Member $39.50 Non-member $52.50 M, W 10:30am-11:30am Oct 31 4491088 SOUTH 7 Sessions Member $34.50 Non-member $46 M, W 10:30am-11:30am Oct 3 4491087 SOUTH 6 Sessions Member $29.50 Non-member $39.50 M, W 10:30am-11:30am Sep 12 4491086 M, W 10:30am-11:30am Nov 28 4491143 Grandview Heights Aquatic Centre SOUTH 8 Sessions Member $39.50 Non-member $52.50 Tu, Th 9:15am-10:15am Sep 6 4475835 Tu, Th 10:30am-11:30am Sep 6 4475838 Tu, Th 9:15am-10:15am Oct 4 4475836 Tu, Th 10:30am-11:30am Oct 4 4475839 M, W 9:15am-10:15am Oct 31 4475846 M, W 10:30am-11:30am Oct 31 4475840 Tu, Th 9:15am-10:15am Nov 1 4475837 Tu, Th 10:30am-11:30am Nov 1 4475843 M, W 9:15am-10:15am Nov 28 4475861 M, W 10:30am-11:30am Nov 28 4475860 Tu, Th 9:15am-10:15am Nov 29 4475858 Tu, Th 10:30am-11:30am Nov 29 4475859 SOUTH 7 Sessions Member $34.50 Non-member $46 W, M 9:15am-10:15am Sep 7 4475844 W, M 10:30am-11:30am Sep 7 4475842 M, W 9:15am-10:15am Oct 3 4475845 M, W 10:30am-11:30am Oct 3 4475841 South Surrey Recreation & Arts Centre Functional Training Enhance day-to-day functionality through balance training and core strength using a variety of equipment. GUILDFORD 10 Sessions $49.25 Th 7:15pm-8:00pm Sep 29 4487697 Guildford Recreation Centre

A full body circuit workout using the multi-station Synrgy functional training unit featuring a variety of cable, band, medicine ball and TRX exercises. GUILDFORD 9 Sessions $59 M 5:30pm-6:30pm Sep 26 4487659 Guildford Recreation Centre SOUTH 8 Sessions $52.50 Tu, Th 7:15pm-8:15pm Oct 4 4490278 M, W 9:15am-10:15am Oct 31 4490315 Tu, Th 7:15pm-8:15pm Nov 1 4490321 SOUTH 7 Sessions $46 M, W 9:15am-10:15am Oct 3 4490279 SOUTH 6 Sessions $39.50 M, W 9:15am-10:15am Sep 12 4490277 Tu, Th 7:15pm-8:15pm Sep 13 4490275 Sa 8:45am-9:45am Sep 17 4490374 Sa 8:45am-9:45am Nov 5 4490276 M, W 9:15am-10:15am Nov 28 4490317 Tu, Th 7:15pm-8:15pm Nov 29 4490325 Grandview Heights Aquatic Centre SOUTH 8 Sessions $52.50 Tu 1:00pm-2:00pm Sep 6 4475852 F 11:45am-12:45pm Sep 9 4475853 Tu 1:00pm-2:00pm Nov 1 4475869 SOUTH 7 Sessions $46 F 11:45am-12:45pm Nov 4 4475868 South Surrey Recreation & Arts Centre

WITH PERSONAL FITNESS TRAINING

DISCOVER YOUR ‘PERSONAL’ BEST

TRX Suspension Training A strength based workout using the TRX to build muscle, increase flexibility and

strengthen core muscles. CLOVERDALE 5 Sessions $41

W 7:45pm-9:00pm Sep 7 4488498 W 7:45pm-9:00pm Oct 12 4488499 W 7:45pm-9:00pm Nov 16 4488500 CLOVERDALE 5 Sessions $32.75 F 6:30pm-7:30pm Sep 9 4488501 F 6:30pm-7:30pm Oct 14 4488525 F 6:30pm-7:30pm Nov 18 4488526

Working with a variety of the latest cardio and strength training equipment, City of Surrey’s certified personal trainers will create inspiring, highly personalized plans designed just for you!

Cloverdale Recreation Centre FLEETWOOD 6 Sessions $39.50 F

NINE CONVENIENT  LOCATIONS

8:00pm-9:00pm Sep 23 4486927

FLEETWOOD 6 Sessions $29.50 Sa 8:00am-8:45am Sep 17 4486928 FLEETWOOD 4 Sessions $26.25 F 8:00pm-9:00pm Nov 25 4486958

BENEFITS

Fleetwood Community Centre GUILDFORD 6 Sessions $39.50

Motivation: Enjoy a personalized, goal-oriented and varied fitness program designed to help you stay motivated and avoid feeling bored or discouraged. Support: Learn correct exercise techniques to avoid injury, while getting the individual support you need to reach your goals. Efficiency : Maximize your workout effectiveness with a program that fits your schedule.

Tu 4:30pm-5:30pm Sep 6 4489617 Tu 4:30pm-5:30pm Oct 25 4489619 GUILDFORD 4 Sessions $26.25 Tu 4:30pm-5:30pm Dec 6 4489620 Fraser Heights Recreation Centre SOUTH 11 Sessions $72.25 M 5:15pm-6:15pm Sep 19 4487465 South Surrey Recreation & Arts Centre Outdoor Running Sampler Improve you running skills while enjoying the great outdoors. Work on hills, stairs, sprints, tempo runs and more. All running levels welcome! This program runs rain or shine. SOUTH 8 Sessions $52.50 Th 8:00am-9:00am Sep 8 4495132 Th 8:00am-9:00am Nov 3 4495315 Grandview Heights Aquatic Centre

62 FALL 2016  WWW.SURREY.CA/RECREATION  604.501.5100