FALL 2016 REC GUIDE - WEB

Fitness & Wellness

Barre Strength and Stretch An interval training program using

Pilates A body conditioning routine emphasizing spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. CLOVERDALE 8 Sessions $76.75 Tu 7:15pm-8:15pm Sep 6 4490615 Tu 7:15pm-8:15pm Nov 1 4490634 Don Christian Recreation Centre GUILDFORD 10 Sessions $96 Tu 5:00pm-6:00pm Sep 27 4487722 Guildford Recreation Centre NEWTON 6 Sessions $57.50 M 6:35pm-7:35pm Sep 12 4489772 NEWTON 7 Sessions $67.25 M 6:35pm-7:35pm Oct 31 4489773 Newton Seniors’ Centre SOUTH 12 Sessions $152.75 Th 7:30pm-8:30pm Sep 22 4493664 South Surrey Recreation & Arts Centre Pilates - Level 2 An advanced workout using a body conditioning routine emphasizing spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. CLOVERDALE 8 Sessions $76.75 Tu 6:15pm-7:15pm Sep 6 4492417 Tu 6:15pm-7:15pm Nov 1 4492418 Cloverdale Recreation Centre GUILDFORD 10 Sessions $96 Tu 6:15pm-7:15pm Sep 27 4487723 Guildford Recreation Centre NEWTON 6 Sessions $57.50 M 5:30pm-6:30pm Sep 12 4489778 NEWTON 7 Sessions $67.25 M 5:30pm-6:30pm Oct 31 4489779 Newton Seniors’ Centre SOUTH 12 Sessions $115 W 6:30pm-7:30pm Sep 21 4486912 South Surrey Recreation & Arts Centre Ku Yu Kai Go Ju Ryu Introduces you to many aspects of the traditional karate styles; self defence, fitness training, sparring, practive and the art of kata. NORTH 13 Sessions $104 M, W 7:00pm-8:30pm Sep 12 4494093 W, M 7:00pm-8:30pm Nov 2 4494096 NORTH 7 Sessions $63 W 7:00pm-8:30pm Sep 14 4494095 W 7:00pm-8:30pm Nov 2 4494098 NORTH 6 Sessions $54 M 7:00pm-8:30pm Sep 12 4494094 M 7:00pm-8:30pm Nov 7 4494097 Chuck Bailey Recreation Centre Cloverdale Recreation Centre CLOVERDALE 12 Sessions $115 F 12noon-1:00pm Sep 9 4490655

Kyokushin Karate Self-defence, conditioning and stretching will be emphasized in this program. NEWTON 9 Sessions $50 W, M 7:00pm-9:00pm Nov 2 4486670 NEWTON 6 Sessions $50 W, M 7:00pm-9:00pm Sep 12 4486668 M, W 7:00pm-9:00pm Oct 3 4486669 M, W 7:00pm-9:00pm Dec 5 4486671 Newton Seniors’ Centre emphasizes natural body movements and the total development of the individual. Challenging workouts are complemented with relaxation techniques and stress management. FLEETWOOD 13 Sessions $85.25 W 7:00pm-8:00pm Sep 14 4486972 Sa 11:15am-12:15pm FLEETWOOD 11 Sessions $72.25 W 7:00pm-8:00pm Nov 2 4487007 Sa 11:15am-12:15pm Fleetwood Community Centre Yoshinkan Karate-Do This powerful, dynamic martial art Tae Kwon Do Gradually increase muscle conditioning, flexibility, and coordination while progressing at your own pace in this low impact class that focuses on traditional Tae kwon Do and street self defense. GUILDFORD 28 Sessions $192.75 Sa 4:15pm-5:15pm Sep 10 4493676 Tu 8:15pm-9:15pm Guildford Recreation Centre Tae Kwon Do - Level 2 GUILDFORD 28 Sessions $192.75 Sa 4:15pm-5:15pm Sep 10 4493675 Th 8:15pm-9:15pm Guildford Recreation Centre experience different styles of yoga to develop strength, flexibility and good body alignment. GUILDFORD 10 Sessions $65.50 Th 5:30pm-6:30pm Sep 29 4487695 Guildford Recreation Centre SOUTH 12 Sessions $78.75 Th 4:45pm-5:45pm Sep 22 4488237 Kensington Prairie Community Centre SOUTH 12 Sessions $78.75 Tu 7:15pm-8:15pm Sep 20 4487521 Th 6:15pm-7:15pm Sep 22 4487523 SOUTH 11 Sessions $72.25 M 12:15pm-1:15pm Sep 19 4487522 Kwomais Point Park Yoga for Beginners Learn the basic yoga poses and

Yoga Develop strength, flexibility and good body alignment while completing a combination of postures through breathing. CLOVERDALE 5 Sessions $32.75 Tu 5:15pm-6:15pm Sep 6 4488450 Tu 5:15pm-6:15pm Oct 11 4488451 Tu 5:15pm-6:15pm Nov 15 4488468 Clayton Hall CLOVERDALE 5 Sessions $49.25 Tu 9:15am-10:45am Sep 6 4488446 Tu 9:15am-10:45am Oct 11 4488546 Tu 9:15am-10:45am Nov 15 4488464 Tu 9:15am-10:45am Nov 15 4488555 CLOVERDALE 5 Sessions $41 Th 9:15am-10:30am Sep 8 4488447 Th 9:15am-10:30am Oct 13 4488449 Th 9:15am-10:30am Nov 17 4488547 Cloverdale Recreation Centre CLOVERDALE 9 Sessions $73.75 Th 6:00pm-7:15pm Sep 8 4488452 CLOVERDALE 6 Sessions $49.25 Th 6:00pm-7:15pm Nov 10 4488470 M 4:30pm-5:30pm Sep 12 4486963 M 5:40pm-6:40pm Sep 12 4486962 Th 6:30pm-7:30pm Sep 15 4486964 Th 7:40pm-8:40pm Sep 15 4486961 Th 6:30pm-7:30pm Nov 3 4486965 Th 7:40pm-8:40pm Nov 3 4486966 M 4:30pm-5:30pm Nov 7 4486967 M 5:40pm-6:40pm Nov 7 4486969 Fleetwood Community Centre GUILDFORD 6 Sessions $49.25 Su 9:30am-10:45am Nov 6 4489135 GUILDFORD 5 Sessions $41 W 8:15pm-9:30pm Sep 28 4487665 W 8:15pm-9:30pm Nov 2 4487677 Guildford Recreation Centre NEWTON 7 Sessions $46 Tu 5:00pm-6:00pm Sep 13 4489453 Tu 6:05pm-7:05pm Sep 13 4489452 Tu 7:10pm-8:10pm Sep 13 4489454 Th 6:00pm-7:00pm Sep 15 4489694 Tu 5:00pm-6:00pm Nov 1 4489461 Tu 6:05pm-7:05pm Nov 1 4489460 Tu 7:10pm-8:10pm Nov 1 4489463 Th 6:00pm-7:00pm Nov 3 4489455 Newton Seniors’ Centre NORTH 6 Sessions $49.25 Tu 6:30pm-7:45pm Sep 6 4488299 Tu 6:30pm-7:45pm Oct 18 4488308 NORTH 4 Sessions $32.75 Tu 6:30pm-7:45pm Nov 29 4488311 Bridgeview Community Centre SOUTH 12 Sessions $98.25 W 11:00am-12:15pm Sep 21 4487467 SOUTH 12 Sessions $78.75 Th 7:30pm-8:30pm Sep 22 4487468 SOUTH 11 Sessions $72.25 M 11:00am-12noon Sep 19 4487472 M 6:00pm-7:00pm Sep 19 4487471 F 10:30am-11:30am Sep 23 4487469 SOUTH 10 Sessions $65.50 Su 10:30am-11:30am Sep 25 4487470 Kwomais Point Park Yin Yoga Targets the connective tissues of the hips, pelvis, and lower spine through emphasis on internal heat and the lengthening and contracting of our muscles. SOUTH 12 Sessions $78.75 Th 6:00pm-7:00pm Sep 22 4488236 Kensington Prairie Community Centre SOUTH 12 Sessions $78.75 Tu 6:00pm-7:00pm Sep 20 4487466 Kwomais Point Park Don Christian Recreation Centre FLEETWOOD 6 Sessions $39.50

classical Ballet and Pilates movements. These small isometric movements will help you strengthen, tone, and stabilize those hard to target areas including the core. CLOVERDALE 5 Sessions $38.50 Sa 9:30am-10:30am Sep 24 4501264 Sa 9:30am-10:30am Nov 5 4501267 M 7:30pm-8:30pm Sep 12 4501233 W 6:15pm-7:15pm Sep 14 4501243 M 7:30pm-8:30pm Nov 7 4501234 W 6:15pm-7:15pm Nov 9 4501244 Sport & Leisure Aquatics GUILDFORD 6 Sessions $57.50 W 7:00pm-8:00pm Sep 28 4501317 Su 8:30am-9:30am Sep 25 4501312 GUILDFORD 5 Sessions $48 W 7:00pm-8:00pm Nov 9 4501318 Su 8:30am-9:30am Nov 6 4501315 Guildford Recreation Centre SOUTH 12 Sessions $115 W 7:00am-8:00am Sep 21 4501155 South Surrey Recreation & Arts Centre Stretch & Strength Learn how to improve your flexibility and work on overall muscular toning and strengthening exercises. Use of handheld resistant equipment will be introduced. GUILDFORD 14 Sessions Member $69 Non-member $91.75 Tu, Th 9:00am-10:00am Sep 6 4490698 Tu, Th 9:00am-10:00am Oct 25 4490702 GUILDFORD 10 Sessions Member $49.25 Non-member $65.50 Tu, Th 9:00am-10:00am Nov 22 4490725 Fraser Heights Recreation Centre NEWTON 7 Sessions Member $34.50 Non-member $46 W 11:00am-12noon Sep 14 4488904 W 11:00am-12noon Nov 2 4488905 Newton Seniors’ Centre Cloverdale Recreation Centre FLEETWOOD 6 Sessions $57.50 Strengthen core muscles and improve coordination and balance by working with a trainer who will guide you to improve technique using a Reformer (Pilates machine where pulleys and springs create resistance). SOUTH 12 Sessions $344.25 Tu 8:00am-9:00am Sep 20 4486976 Tu 9:00am-10:00am Sep 20 4486974 W 8:00am-9:00am Sep 21 4486975 W 5:15pm-6:15pm Sep 21 4486978 Th 5:10pm-6:10pm Sep 22 4486979 Th 6:15pm-7:15pm Sep 22 4486980 SOUTH 11 Sessions $315.50 M 4:00pm-5:00pm Sep 19 4486981 F 8:00am-9:00am Sep 23 4486977 South Surrey Recreation & Arts Centre Semi-Private Pilates Training

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604.501.5100  WWW.SURREY.CA/RECREATION  FALL 2016