Fall 2019 Recreation Guide

Fitness & Wellness

Adults Barre

Introduction to Indoor Cycling Learn the basics of this non-impact cycling workout that features a variety of drills including hills, sprints and intervals. CLOVERDALE 8 Sessions $44 19yrs+ Sa 9:45am–10:30am Sep 7 4669335 19yrs+ Sa 9:30am–10:15am Sep 21 4673215 Guildford Recreation Centre SOUTH 12 Sessions $66 19yrs+ M 7:30pm–8:15pm Sep 16 4683249 South Surrey Recreation & Arts Centre Zumba Enjoy a fusion of international rhythms and choreographed dance routines. GUILDFORD 7 Sessions $51.10 19yrs+ M 7pm–8pm Sep 16 4673207 GUILDFORD 6 Sessions $43.80 19yrs+ Sa 8:30am–9:30am Sep 21 4673206 Guildford Recreation Centre NEWTON 13 Sessions $124.80 19yrs+ Th 6:15pm–7:15pm Sep 12 4682232 Newton Recreation Centre SOUTH 9 Sessions $65.70 19yrs+ Tu 7:30am–8:30am Sep 17 4678391 Kensington Prairie Community Centre Zumba Gold Enjoy a lower impact Zumba class. A fusion of international rhythms and choreographed dance routines. GUILDFORD 9 Sessions Member $49.50 Non-member $65.70 55yrs+ W 10:45am–11:45am Sep 18 4673211 Guildford Recreation Centre NEWTON 5 Sessions Member $27.50 Non-member $36.50 55yrs+ Th 10am–11am Sep 12 4673933 Th 10am–11am Oct 17 4673934 NEWTON 4 Sessions Member $22 Non-member $29.20 55yrs+ Th 10am–11am Nov 28 4673935 Newton Recreation Centre Cloverdale Recreation Centre GUILDFORD 8 Sessions $44

Prenatal & Postnatal

Parent Participation An introduction to yoga for parent and child to learn some basic techniques for relaxation, breathing and posture. SOUTH 8 Sessions $53.60 2-5yrs Su 10am–10:45am Sep 22 4683755 South Surrey Recreation & Arts Centre Yoga Children and parents (or aunts, uncles, grandparents...) do Yoga together. Yoga poses, breathing exercises, relaxation and games. A great way for families to be active together. Price listed is for each family member. CLOVERDALE 7 Sessions $24.50 6yrs+ M 6:30pm–7:30pm Sep 16 4669357 6yrs+ Su 10:15am–11:15am Sep 22 4673188 Guildford Recreation Centre WHALLEY 8 Sessions $28 6yrs+ Tu 5:15pm–6:15pm Sep 10 4680412 WHALLEY 7 Sessions $24.50 6yrs+ Tu 5:15pm–6:15pm Nov 5 4680411 6yrs+ Th 6:30pm–7:30pm Sep 19 4680177 Kensington Prairie Community Centre SOUTH 8 Sessions $28 6yrs+ Su 11:30am–12:30pm Sep 22 4683767 M 6:30pm–7:30pm Sep 23 4688821 South Surrey Recreation & Arts Centre Cloverdale Recreation Centre GUILDFORD 6 Sessions $21 Bridgeview Community Centre SOUTH 9 Sessions $31.50 Prenatal Yoga Progress through your pregnancy by practicing adapted Yoga poses. Learn breathing techniques and improve blood circulation. Prepare pelvic muscles, hips and legs for childbirth. CLOVERDALE 9 Sessions $82.35 19yrs+ Th 6pm–7:15pm Sep 5 4669345 CLOVERDALE 4 Sessions $36.60 19yrs+ Th 6pm–7:15pm Nov 28 4669346 Cloverdale Recreation Centre GUILDFORD 3 Sessions $21.90 19yrs+ Sa 10am–11am Sep 21 4673191 Sa 10am–11am Oct 19 4673192 Guildford Recreation Centre WHALLEY 5 Sessions $36.50 19yrs+ Tu 6:45pm–7:45pm Oct 8 4671658 WHALLEY 4 Sessions $29.20 19yrs+ Tu 6:45pm–7:45pm Sep 3 4671657 Tu 6:45pm–7:45pm Nov 5 4671659 WHALLEY 3 Sessions $21.90 19yrs+ Tu 6:45pm–7:45pm Dec 3 4672779 Chuck Bailey Recreation Centre SOUTH 14 Sessions $102.20 19yrs+ W 6:15pm–7:15pm Sep 18 4683480 Kwomais Point Park SOUTH 14 Sessions $102.20 19yrs+ F 6pm–7pm Sep 20 4683479 South Surrey Recreation & Arts Centre Yoga - Parent Participation

Mom and Baby Bootcamp A high-energy workout designed for women who have eased back into fitness. Bootcamp involves strength training, core work, agility, short cardio drills and flexibility. In partnership with Fit4Two. CLOVERDALE 10 Sessions $73 19yrs+ W 10:30am–11:30am Sep 11 4669341 CLOVERDALE 8 Sessions $58.40 19yrs+ M 10:30am–11:30am Sep 9 4669336 CLOVERDALE 4 Sessions $29.20 19yrs+ M 10:30am–11:30am Nov 25 4675120 W 10:30am–11:30am Nov 27 4670438 Cloverdale Recreation Centre

Try a combination of ballet, Pilates, strength and flexibility training using a ballet barre. FLEETWOOD 8 Sessions $85.20 19yrs+ W 6:15pm–7:15pm Sep 11 4685502 FLEETWOOD 4 Sessions $42.60 19yrs+ W 6:15pm–7:15pm Nov 20 4685503 Sport & Leisure Aquatics GUILDFORD 9 Sessions $95.85 19yrs+ Th 7pm–8pm Sep 12 4673217 GUILDFORD 4 Sessions $42.60 19yrs+ Th 7pm–8pm Nov 21 4683181 Guildford Recreation Centre Bootcamp Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. SOUTH 11 Sessions $80.30 19yrs+ W, M 6pm–7pm Sep 4 4669878 SOUTH 8 Sessions $58.40 19yrs+ Su 10am–11am Sep 8 4671111 W, M 6pm–7pm Oct 16 4669879 M, W 6pm–7pm Nov 25 4669880 Grandview Heights Aquatic Centre HIIT Challenge yourself with high-intensity intervals with periods of recovery for a time-efficient workout. SOUTH 6 Sessions $43.80 19yrs+ F 5pm–6pm Sep 6 4669908 SOUTH 5 Sessions $36.50 19yrs+ F 5pm–6pm Oct 18 4671119 SOUTH 4 Sessions $29.20 19yrs+ F 5pm–6pm Nov 29 4671120 Grandview Heights Aquatic Centre Indoor Cycling Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 8 Sessions $44 19yrs+ M 6:30pm–7:15pm Sep 9 4673213 GUILDFORD 4 Sessions $22 19yrs+ M 6:30pm–7:15pm Nov 25 4683197 Guildford Recreation Centre

Mom and Baby Yoga Benefit from playful yoga asana

(postures) that encourage physical and emotional development. For moms who want to stretch and breathe themselves back into shape with babies that are not yet mobile. CLOVERDALE 8 Sessions $58.40 All Ages F 10:30am–11:30am Sep 6 4677808 Cloverdale Recreation Centre

Children Yoga

An introduction to yoga for your child to learn the basic techniques for relaxation, breathing, and posture. SOUTH 8 Sessions $88.80 6-12yrs F 3:30pm–4:30pm Sep 20 4683737 South Surrey Recreation & Arts Centre

Youth Weight Training

Join an experienced instructor and become familiar with the weight room. Focus on safe and effective training techniques. NEWTON 8 Sessions $71.20 13-18yrs F 5pm–6pm Sep 13 4682233 NEWTON 7 Sessions $62.30 13-18yrs F 5pm–6pm Nov 8 4682234 Newton Recreation Centre SOUTH 8 Sessions $71.20 13-18yrs Th 4:30pm–5:30pm Sep 12 4682592 South Surrey Recreation & Arts Centre Yoga This gentle activity focuses on stretching and relaxing exercises. Learn to focus and control your energy flow through basic yoga positions. SOUTH 8 Sessions $71.20 13-18yrs F 4:45pm–5:45pm Sep 20 4683743 South Surrey Recreation & Arts Centre

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604-501-5100  SURREY.CA/RECREATION  FALL 2019

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