Fall 2019 Recreation Guide

Fitness & Wellness

Circuit Training Move from station to station in the weight room. Use a variety of equipment to improve cardio and strength. CLOVERDALE 22 Sessions Member $121 Non-member $160.60 55yrs+ Tu, Th 9am–10am Sep 3 4669331 Tu, Th 10:30am–11:30am Sep 3 4669332 CLOVERDALE 8 Sessions Member $44 Non-member $58.40 55yrs+ Tu, Th 9am–10am Nov 26 4669333 Tu, Th 10:30am–11:30am Nov 26 4669334 Cloverdale Recreation Centre GUILDFORD 11 Sessions Member $42.80 Non-member $60.50 55yrs+ W, M 10:30am–11:30am Sep 4 4677285 W, M 11:45am–12:45pm Sep 4 4680796 W, M 10:30am–11:30am Oct 16 4677286 W, M 11:45am–12:45pm Oct 16 4680797 M, W 11:45am–12:45pm Nov 25 4680798 GUILDFORD 8 Sessions Member $42.80 Non-member $44 55yrs+ M, W 10:30am–11:30am Nov 25 4677289 Fraser Heights Recreation Centre NEWTON 13 Sessions $94.90 19yrs+ M 9:30am–10:30am Sep 9 4682125 M 6:30pm–7:30pm Sep 9 4682126 NEWTON 8 Sessions $58.40 19yrs+ Tu 9:30am–10:30am Sep 10 4682127 Tu 6:30pm–7:30pm Sep 10 4682129 W 9:30am–10:30am Sep 11 4682131 W 6:30pm–7:30pm Sep 11 4682133 Th 9:30am–10:30am Sep 12 4682135 Th 6:30pm–7:30pm Sep 12 4682137 NEWTON 7 Sessions $51.10 19yrs+ Tu 9:30am–10:30am Nov 5 4682128 Tu 6:30pm–7:30pm Nov 5 4682130 W 9:30am–10:30am Nov 6 4682132 W 6:30pm–7:30pm Nov 6 4682134 Th 9:30am–10:30am Nov 7 4682136 Th 6:30pm–7:30pm Nov 7 4682138 Newton Recreation Centre SOUTH 12 Sessions $87.60 19yrs+ Tu, Th 5:30pm–6:30pm Sep 3 4669893 SOUTH 11 Sessions $80.30 19yrs+ W, M 9:30am–10:30am Sep 4 4669890 W, M 7:30pm–8:30pm Sep 4 4669899 SOUTH 10 Sessions $73 19yrs+ Tu, Th 5:30pm–6:30pm Oct 15 4669894 SOUTH 9 Sessions $65.70 19yrs+ W, M 7:30pm–8:30pm Oct 16 4671133 SOUTH 8 Sessions $58.40 19yrs+ Sa 11am–12pm Sep 7 4669889 W, M 9:30am–10:30am Oct 16 4669891 M, W 7:30pm–8:30pm Nov 25 4671134 Tu, Th 5:30pm–6:30pm Nov 26 4669895 SOUTH 7 Sessions $51.10 19yrs+ W, M 9:30am–10:30am Nov 27 4669892 SOUTH 12 Sessions Member $66 Non-member $87.60 55yrs+ Tu, Th 10:30am–11:30am Sep 3 4671113 SOUTH 10 Sessions Member $55 Non-member $72.30 55yrs+ Tu, Th 10:30am–11:30am Oct 15 4671114 SOUTH 8 Sessions Member $44 Non-member $58.40 55yrs+ M 8am–9am Sep 9 4669881 Tu, Th 10:30am–11:30am Nov 26 4671115 SOUTH 6 Sessions Member $33 Non-member $43.80 55yrs+ W 8am–9am Sep 4 4669883 F 8am–9am Sep 6 4669886 SOUTH 5 Sessions Member $27.50 Non-member $36.50 55yrs+ W 9:30am–10:30am Oct 16 4669884 F 8am–9am Oct 18 4669887 SOUTH 4 Sessions Member $22 Non-member $29.20 55yrs+ M 8am–9am Nov 25 4669882 W 8am–9am Nov 27 4669885 F 8am–9am Nov 29 4669888 Grandview Heights Aquatic Centre

Weight Training Challenge yourself with this full body workout using a variety of strength training exercises and equipment. This class takes place in the Weight Room. NEWTON 4 Sessions Member $22 Non-member $29.20 55yrs+ M 10:30am–11:30am Sep 9 4673914 M 10:30am–11:30am Oct 7 4673915 M 10:30am–11:30am Nov 25 4673923 Newton Seniors Centre Learn to use the multi-station SYNRGY functional and strength training unit which features a variety of equipment including TRX and gain confidence to attend SYNRGY drop-in classes on your own. CLOVERDALE 8 Sessions $58.40 All Ages Sa 10:45am–11:45am Sep 7 4677798 Cloverdale Recreation Centre TRX Suspension Training A body weight strength-based workout to target all muscle groups, increase core strength and flexibility. CLOVERDALE 10 Sessions $73.50 19yrs+ W 6:45pm–7:45pm Sep 11 4669350 CLOVERDALE 4 Sessions $29.40 19yrs+ W 6:45pm–7:45pm Nov 27 4669351 Cloverdale Recreation Centre GUILDFORD 10 Sessions $73.50 19yrs+ Tu 5:45pm–6:45pm Sep 10 4669328 GUILDFORD 4 Sessions $73.50 19yrs+ Tu 5:45pm–6:45pm Nov 26 4677398 Fraser Heights Recreation Centre SOUTH 14 Sessions $102.90 19yrs+ W 5:15pm–6:15pm Sep 18 4685817 SOUTH 12 Sessions $88.20 19yrs+ M 5:15pm–6:15pm Sep 16 4683727 South Surrey Recreation & Arts Centre Pilates - Beginner A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. CLOVERDALE 10 Sessions $119 19yrs+ Tu 7:15pm–8:15pm Sep 10 4669342 CLOVERDALE 4 Sessions $47.60 19yrs+ Tu 7:15pm–8:15pm Nov 26 4670415 Cloverdale Recreation Centre CLOVERDALE 9 Sessions $107.10 19yrs+ F 12pm–1pm Sep 13 4669343 CLOVERDALE 3 Sessions $35.70 19yrs+ F 12pm–1pm Nov 29 4670425 Don Christian Recreation Centre GUILDFORD 4 Sessions $29.20 19yrs+ Tu 6:45pm–7:45pm Sep 24 4677438 Tu 6:45pm–7:45pm Oct 29 4677441 Tu 6:45pm–7:45pm Nov 26 4677442 Fraser Heights Recreation Centre GUILDFORD 6 Sessions $43.80 19yrs+ M 8am–9am Sep 9 4682229 GUILDFORD 3 Sessions $21.90 19yrs+ M 8am–9am Oct 7 4682243 M 8am–9am Dec 2 4682249 Guildford Recreation Centre NEWTON 13 Sessions $154.70 19yrs+ M 6:45pm–7:45pm Sep 9 4682199 Newton Seniors Centre SOUTH 14 Sessions $102.20 19yrs+ Th 7:30pm–8:30pm Sep 19 4683306 South Surrey Recreation & Arts Centre Introduction to SYNRGY Circuit

Pilates - Intermediate An advanced workout using a body conditioning routine emphasizing spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. CLOVERDALE 10 Sessions $119 19yrs+ Tu 6:15pm–7:15pm Sep 10 4669344 CLOVERDALE 4 Sessions $47.60 19yrs+ Tu 6:15pm–7:15pm Nov 26 4670406 Cloverdale Recreation Centre GUILDFORD 9 Sessions $65.70 19yrs+ Tu 5pm–6pm Sep 17 4673219 Guildford Recreation Centre NEWTON 13 Sessions $154.70 19yrs+ M 5:30pm–6:30pm Sep 9 4682200 Newton Seniors Centre Pilates - Semi-Private Training Be guided in a workout using a Pilates Reformer to add resistance to Pilates movements. Improve strength, balance and coordination through core conditioning. SOUTH 14 Sessions $413.70 19yrs+ Tu 8am–9am Sep 10 4683316 Tu 9am–10am Sep 10 4683590 Tu 11:30am–12:30pm Sep 10 4683321 W 7am–8am Sep 11 4683319 W 8am–9am Sep 11 4683315 Th 5:10pm–6:10pm Sep 12 4683322 Th 6:15pm–7:15pm Sep 12 4683323 F 7am–8am Sep 13 4683318 F 8am–9am Sep 13 4683317 SOUTH 12 Sessions $354.60 19yrs+ M 3pm–4pm Sep 16 4683325 M 4pm–5pm Sep 16 4683324 South Surrey Recreation & Arts Centre experience different styles of Yoga to improve balance, strength and flexibility. May include a meditation component. GUILDFORD 8 Sessions $58.40 19yrs+ Th 5:30pm–6:30pm Sep 19 4673189 Guildford Recreation Centre SOUTH 14 Sessions $102.20 19yrs+ Tu 7:15pm–8:15pm Sep 17 4683283 Th 7:15pm–8:15pm Sep 19 4683285 SOUTH 12 Sessions $87.60 19yrs+ M 12:15pm–1:15pm Sep 16 4683284 Kwomais Point Park Chair Yoga Gain confidence with your balance and mobility through the use of a chair for support during Yoga postures. WHALLEY 5 Sessions Member $36.50 Non-member $27.50 55yrs+ W 10:20am–11:20am Oct 2 4671619 WHALLEY 4 Sessions Member $29.20 Non-member $22 55yrs+ W 10:20am–11:20am Sep 4 4671618 W 10:20am–11:20am Nov 6 4672760 WHALLEY 3 Sessions Member $21.95 Non-member $16.50 55yrs+ W 10:20am–11:20am Dec 4 4672761 Chuck Bailey Recreation Centre SOUTH 8 Sessions Member $44 Non-member $58.40 55yrs+ F 10:30am–11:30am Sep 20 4683683 SOUTH 4 Sessions Member $22 Non-member $29.20 55yrs+ F 10:30am–11:30am Nov 29 4683684 South Surrey Recreation & Arts Centre Introduction to Yoga Learn the basic Yoga poses and

SOUTH 8 Sessions $58.40 19yrs+ M, W 6:30pm–7:30pm Sep 9 4682531 F 11:45am–12:45pm Sep 13 4682534 SOUTH 7 Sessions $51.10 19yrs+ M, W 6:30pm–7:30pm Oct 7 4682532 M, W 6:30pm–7:30pm Nov 4 4682537 F 11:45am–12:45pm Nov 8 4682542 SOUTH 6 Sessions $43.80 19yrs+ M, W 6:30pm–7:30pm Dec 2 4682539 South Surrey Recreation & Arts Centre SOUTH 8 Sessions Member $44 Non-member $58.40 55yrs+ M, W 9:15am–10:15am Sep 9 4682475 M, W 10:30am–11:30am Sep 9 4682477 Tu, Th 9:15am–10:15am Sep 10 4682471 Tu, Th 10:30am–11:30am Sep 10 4682472 Tu, Th 11:45am–12:45pm Sep 10 4682547 W 11:30am–12:30pm Sep 11 4682479 F 9:15am–10:15am Sep 13 4682480 F 10:30am–11:30am Sep 13 4682481 Tu, Th 9:15am–10:15am Oct 8 4682473 Tu, Th 10:30am–11:30am Oct 8 4682474 Tu, Th 11:45am–12:45pm Oct 8 4682549 Tu, Th 9:15am–10:15am Nov 5 4682489 Tu, Th 10:30am–11:30am Nov 5 4682498 Tu, Th 11:45am–12:45pm Nov 5 4682550 SOUTH 7 Sessions Member $38.50 Non-member $51.10 55yrs+ M, W 9:15am–10:15am Oct 7 4682476 M, W 10:30am–11:30am Oct 7 4682478 M, W 9:15am–10:15am Nov 4 4682517 M, W 10:30am–11:30am Nov 4 4682518 W 11:30am–12:30pm Nov 6 4682526 F 9:15am–10:15am Nov 8 4682529 F 10:30am–11:30am Nov 8 4682530 SOUTH 6 Sessions Member $33 Non-member $43.80 55yrs+ M, W 9:15am–10:15am Dec 2 4682524 M, W 10:30am–11:30am Dec 2 4682520 Tu, Th 9:15am–10:15am Dec 3 4682491 Tu, Th 10:30am–11:30am Dec 3 4682495 Tu, Th 11:45am–12:45pm Dec 3 4682551 South Surrey Recreation & Arts Centre Circuit Training for Women Move from station to station in the weight room. Use a variety of equipment to improve cardio and strength. For women only. SOUTH 12 Sessions $87.60 19yrs+ Tu, Th 7pm–8pm Sep 3 4669900 SOUTH 10 Sessions $73 19yrs+ Tu, Th 7pm–8pm Oct 15 4669901 SOUTH 8 Sessions $58.40 19yrs+ Tu, Th 7pm–8pm Nov 26 4671116 Grandview Heights Aquatic Centre SOUTH 8 Sessions $58.40 19yrs+ M, W 5:15pm–6:15pm Sep 9 4682552 Tu, Th 5:30pm–6:30pm Sep 10 4682554 Tu, Th 5:30pm–6:30pm Oct 8 4682579 Tu, Th 5:30pm–6:30pm Nov 5 4682580 SOUTH 7 Sessions $51.10 19yrs+ M, W 5:15pm–6:15pm Oct 7 4682553 M, W 5:15pm–6:15pm Nov 4 4682561 SOUTH 6 Sessions $43.80 19yrs+ M, W 5:15pm–6:15pm Dec 2 4682562 Tu, Th 5:30pm–6:30pm Dec 3 4682581 South Surrey Recreation & Arts Centre

50 FALL 2019  SURREY.CA/RECREATION  604-501-5100