Fall 2019 Recreation Guide

Fitness & Wellness

Yoga Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component. CLOVERDALE 10 Sessions $91.50 19yrs+ Th 9:15am–10:30am Sep 5 4669355 Tu 9:15am–10:30am Sep 10 4669354 Tu 4:45pm–6pm Sep 10 4674537 CLOVERDALE 8 Sessions $73.20 19yrs+ F 1:30pm–2:45pm Sep 6 4674539 CLOVERDALE 8 Sessions $58.40 19yrs+ Th 5:45pm–6:45pm Sep 12 4669356 CLOVERDALE 4 Sessions $36.60 19yrs+ Tu 9:15am–10:30am Nov 26 4670505 Tu 4:45pm–6pm Nov 26 4674538 Th 9:15am–10:30am Nov 28 4670506 F 1:30pm–2:45pm Nov 29 4674540 CLOVERDALE 4 Sessions $29.20 19yrs+ Th 5:45pm–6:45pm Nov 28 4670525 CLOVERDALE 10 Sessions Member $55 Non-member $73 55yrs+ Th 12pm–1pm Sep 5 4669352 Tu 12pm–1pm Sep 10 4669353 CLOVERDALE 4 Sessions Member $22 Non-member $29.20 55yrs+ Tu 12pm–1pm Nov 26 4670478 Th 12pm–1pm Nov 28 4670477 Cloverdale Recreation Centre FLEETWOOD 8 Sessions $58.40 19yrs+ Th 6:30pm–7:30pm Sep 5 4680905 Th 7:40pm–8:40pm Sep 5 4680906 M 4:30pm–5:30pm Sep 9 4680903 M 5:40pm–6:40pm Sep 9 4680904 FLEETWOOD 4 Sessions $29.20 19yrs+ M 4:30pm–5:30pm Nov 25 4680907 M 5:40pm–6:40pm Nov 25 4680908 Th 6:30pm–7:30pm Nov 28 4680909 Th 7:40pm–8:40pm Nov 28 4680910 Fleetwood Community Centre GUILDFORD 8 Sessions $58.40 19yrs+ W 7:30pm–8:30pm Sep 18 4673116 GUILDFORD 6 Sessions $43.80 19yrs+ Su 9am–10am Sep 22 4673117 Guildford Recreation Centre NEWTON 15 Sessions $109.50 19yrs+ Tu 4:45pm–5:45pm Sep 10 4682207 Tu 6pm–7pm Sep 10 4682208 Newton Recreation Centre NEWTON 15 Sessions $109.50 19yrs+ W 5:30pm–6:30pm Sep 11 4682209 Newton Seniors Centre WHALLEY 8 Sessions $58.40 19yrs+ Tu 6:30pm–7:30pm Sep 10 4680116 WHALLEY 7 Sessions $51.10 19yrs+ Tu 6:30pm–7:30pm Nov 5 4680117 Bridgeview Community Centre SOUTH 8 Sessions $58.40 19yrs+ F 10:30am–11:30am Sep 6 4669913 SOUTH 6 Sessions $43.80 19yrs+ W 7:30pm–8:30pm Sep 4 4669914 SOUTH 4 Sessions $29.20 19yrs+ W 7:30pm–8:30pm Nov 27 4669915 F 10:30am–11:30am Nov 29 4669916 Grandview Heights Aquatic Centre SOUTH 14 Sessions $128.10 19yrs+ Th 8:30am-9:45am Sep 19 4683652 SOUTH 14 Sessions $128.10 19yrs+ W 9:30am–10:45am Sep 18 4683651 SOUTH 14 Sessions $102.20 19yrs+ F 10:30am–11:30am Sep 20 4683653 SOUTH 12 Sessions $87.60 19yrs+ M 11am–12pm Sep 16 4683656 M 6:15pm–7:15pm Sep 16 4683654 Su 10:30am–11:30am Sep 22 4683655 SOUTH 12 Sessions Member $66 Non-member $87.60 55yrs+ M 9:45am–10:45am Sep 16 4683735 Kwomais Point Park SOUTH 14 Sessions Member $77 Non-member $102.20 55yrs+ Th 8am–9am Sep 19 4683736 South Surrey Recreation & Arts Centre

Restorative Yoga Use gentle postures with Yoga props for support. Improve well-being through the release of tension and gentle realignment. GUILDFORD 5 Sessions $45.75 19yrs+ W 9:15am–10:30am Sep 11 4682459 GUILDFORD 4 Sessions $36.60 19yrs+ W 9:15am–10:30am Oct 23 4682460 W 9:15am–10:30am Nov 27 4682465 Fraser Heights Recreation Centre WHALLEY 5 Sessions $45.75 19yrs+ W 6:30pm–7:45pm Oct 2 4671661 WHALLEY 4 Sessions $36.60 19yrs+ W 6:30pm–7:45pm Sep 4 4671660 W 6:30pm–7:45pm Nov 6 4671662 WHALLEY 3 Sessions $27.45 19yrs+ W 6:30pm–7:45pm Dec 4 4672780 Chuck Bailey Recreation Centre SOUTH 14 Sessions $128.10 19yrs+ W 11am–12:15pm Sep 18 4683642 Th 10:15am–11:30am Sep 19 4683643 Kwomais Point Park Yoga - Advanced Advance your Yoga practice. Develop strength, flexibility and proper alignment while completing a combination of Yoga postures. May include a meditation component. SOUTH 14 Sessions $128.10 19yrs+ Th 6pm–7:15pm Sep 19 4683636 SOUTH 14 Sessions $102.20 19yrs+ W 7:30pm–8:30pm Sep 18 4683637 Kwomais Point Park Yin Yoga Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. SOUTH 9 Sessions $65.70 19yrs+ Th 7:30pm–8:30pm Sep 19 4677912 Kensington Prairie Community Centre SOUTH 14 Sessions $102.20 19yrs+ Tu 10:30am–11:30am Sep 17 4683627 Tu 6pm–7pm Sep 17 4683626 F 11:45am–12:45pm Sep 20 4683628 Kwomais Point Park

Yoga Stretch Improve your health with gentle stretching Yoga postures, breathing techniques and relaxation. May include a meditation component. NEWTON 5 Sessions Member $34.25 Non-member $45.75 55yrs+ Tu 1pm–2:15pm Sep 10 4673924 F 10:30am–11:45am Sep 13 4673926 Tu 1pm–2:15pm Oct 15 4673925 F 10:30am–11:45am Oct 18 4673927 NEWTON 4 Sessions Member $27.40 Non-member $36.60 55yrs+ Tu 1pm–2:15pm Nov 26 4673930 F 10:30am–11:45am Nov 29 4673931 Newton Recreation Centre Meditation Improve your overall wellbeing with meditation and relaxation techniques such as mindfulness and deep breathing. GUILDFORD 8 Sessions $58.40 19yrs+ W 6:15pm–7:15pm Sep 18 4673223 Guildford Recreation Centre SOUTH 12 Sessions $87.60 19yrs+ Su 11:45am–12:45pm Sep 15 4683296 M 7:30pm–8:30pm Sep 16 4683295 Kwomais Point Park Introduction to Tai Chi Learn the basics of this Chinese system of gentle movements to restore internal energy and well-being. Gain flexibility, balance and strength. GUILDFORD 8 Sessions $58.40 19yrs+ Th 8:15pm–9:15pm Sep 19 4673220 Guildford Recreation Centre Tai Chi Gain flexibility, balance and strength using a Chinese system of gentle movements to restore internal energy and well-being. GUILDFORD 8 Sessions $58.40 19yrs+ Th 7pm–8pm Sep 19 4673221 Guildford Recreation Centre WHALLEY 12 Sessions Member $66 Non-member $87.60 55yrs+ F 10:30am–11:30am Sep 6 4673784 F 11:45am–12:45pm Sep 6 4673785 Chuck Bailey Recreation Centre

Tai Chi - Long Form Continue your Tai Chi practice with Long Form sequences. Gain flexibility, balance and strength using a Chinese system of gentle movements to restore internal energy and well-being. Short Form Tai Chi experience is necessary. NEWTON 5 Sessions Member $27.50 Non-member $36.50 55yrs+ F 10am–11am Sep 13 4672146 F 10am–11am Oct 18 4672147 NEWTON 4 Sessions Member $22 Non-member $29.20 55yrs+ F 10am–11am Nov 29 4672148 Newton Seniors Centre Chair Exercises A gentle introduction to exercise. Maintain balance and coordination using a chair for support WHALLEY 5 Sessions Member $36.50 Non-member $27.50 55yrs+ Tu 10:45am–11:45am Oct 1 4671612 Th 10:45am–11:45am Oct 3 4671615 WHALLEY 4 Sessions Member $29.20 Non-member $22.50 55yrs+ Tu 10:45am–11:45am Sep 3 4671611 Th 10:45am–11:45am Sep 5 4671614 Tu 10:45am–11:45am Nov 5 4671613 Th 10:45am–11:45am Nov 7 4671616 WHALLEY 3 Sessions Member $16.50 Non-member $21.90 55yrs+ Tu 10:45am–11:45am Dec 3 4672265 Th 10:45am–11:45am Dec 5 4671617 Chuck Bailey Recreation Centre SOUTH 8 Sessions Member $44 Non-member $58.40 55yrs+ W 10:30am–11:30am Sep 18 4683494 SOUTH 4 Sessions Member $22 Non-member $29.20 55yrs+ W 10:30am–11:30am Nov 27 4683495 South Surrey Recreation & Arts Centre Fit 55+ Lite Experience a low to moderate intensity class introducing upper and lower body muscle conditioning and stretching. The use of a chair is optional. NEWTON 4 Sessions Member $22 Non-member $29.20 55yrs+ M 11:45am–12:45pm Sep 9 4672098 M 11:45am–12:45pm Oct 7 4672099 M 11:45am–12:45pm Nov 25 4672118 Newton Seniors Centre Minds in Motion Minds in Motion® is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Coffee, tea and light refreshments are provided. Care partners must attend. GUILDFORD 8 Sessions Member $33 Non-member $44 19yrs+ Tu 1:15pm–2pm Sep 3 4682193 GUILDFORD 4 Sessions Member $16.45 Non-member $22 19yrs+ Tu 1:15pm–2pm Nov 26 4682194 Guildford Recreation Centre

FLU CLINICS Don’t let the Flu get you!

Slow down the spread of influenza - Get a flu shot. Flu shots are important for everyone . Most people are eligible for a free vaccine. See your doctor, public health unit, pharmacist or visit fraserhealth.ca/flu for more info, or to find a flu clinic near you. Public Health Family Drop In Flu Clinics South Surrey Recreation & Arts Centre October 25, 2019 0900 – 1500 Fleetwood Recreation Centre Nov 8, 2019 0900 -1100 Cloverdale Recreation Centre Nov 4, Dec 9, 2019 0900 - 1130

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604-501-5100  SURREY.CA/RECREATION  FALL 2019

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