Fall 2019 Recreation Guide

Fitness & Wellness

Arthritis Joint Works Joint Works is a recreational exercise program designed specifically for people with arthritis. The instructor is a fitness professional specifically trained in arthritis exercise technique. NEWTON 8 Sessions Member $44 Non-member $58.40 19yrs+ Tu, Th 10:30am–11:30am Oct 22 4671565 NEWTON 7 Sessions Member $38.50 Non-member $51.10 19yrs+ Tu, Th 10:30am–11:30am Sep 24 4671564 Tu, Th 10:30am–11:30am Nov 26 4671607 Newton Seniors Centre Arthritis Joint Works Level 2 Fitness class specifically designed for those with arthritis. The program and instructor are approved by the Arthritis Society. NEWTON 8 Sessions Member $44 Non-member $58.40 19yrs+ Tu, Th 11:45am–12:45pm Oct 22 4671610 NEWTON 7 Sessions Member $38.50 Non-member $51.10 19yrs+ Tu, Th 11:45am–12:45pm Sep 24 4671609 Tu, Th 11:45am–12:45pm Nov 26 4671936 Newton Seniors Centre Osteoarthritis Fitness Focus on joint stability, posture, light resistance training and safe stretching. CLOVERDALE 5 Sessions Member $27.50 Non-member $36.50 55yrs+ F 10:45am–11:45am Sep 6 4669339 Tu 10:45am–11:45am Sep 10 4669337 Tu 10:45am–11:45am Oct 15 4669338 CLOVERDALE 4 Sessions Member $22 Non-member $29.20 55yrs+ F 10:45am–11:45am Oct 18 4669340 Tu 10:45am–11:45am Nov 26 4670473 F 10:45am–11:45am Nov 29 4670474 Cloverdale Recreation Centre SOUTH 14 Sessions Member $77 Non-member $102.20 19yrs+ W 1:30pm–2:30pm Sep 18 4683696 SOUTH 12 Sessions Member $66 Non-member $87.60 19yrs+ M 1:30pm–2:30pm Sep 16 4683695 South Surrey Recreation & Arts Centre Osteofit Level 1 A gentle exercise program designed by the BC Women's Hospital & Health Centre, which is safe for people with osteoporosis and low bone mass. Focus is to improve strength, quality of life and reduce the risk of falls and fractures for those new to exercise. GUILDFORD 10 Sessions Member $55 Non-member $73 19yrs+ Tu, Th 1:15pm–2:15pm Oct 1 4673229 GUILDFORD 8 Sessions Member $44 Non-member $58.40 19yrs+ Tu, Th 1:15pm–2:15pm Sep 3 4673228 GUILDFORD 6 Sessions Member $33 Non-member $43.80 19yrs+ Tu, Th 1:15pm–2:15pm Nov 26 4673233 GUILDFORD 3 Sessions Member $16.50 Non-member $21.90 19yrs+ Tu, Th 1:15pm–2:15pm Nov 5 4673230 Guildford Recreation Centre NEWTON 10 Sessions Member $55 Non-member $73 19yrs+ Th, M 11:30am–12:30pm Sep 5 4672032 NEWTON 9 Sessions Member $49.50 Non-member $65.70 19yrs+ Th, M 11:30am–12:30pm Oct 10 4672036 NEWTON 8 Sessions Member $44 Non-member $58.40 19yrs+ M, Th 1pm–2pm Nov 25 4672038 Newton Seniors Centre

Osteofit Level 2 An ongoing exercise program designed by the BC Women's Hospital & Health Centre, which is safe for those with osteoporosis and low bone mass. Focus is to improve balance, muscle strength and functional abilities. Participants must complete Osteofit Level 1 or have been screened by the instructor prior to registration. GUILDFORD 8 Sessions Member $44 Non-member $51.20 19yrs+ W, M 10:30am–11:30am Sep 4 4673234 W, M 10:30am–11:30am Oct 2 4673235 GUILDFORD 6 Sessions Member $33 Non-member $38.40 19yrs+ M, W 10:30am–11:30am Nov 25 4673241 GUILDFORD 3 Sessions Member $16.50 Non-member $19.20 19yrs+ M, W 10:30am–11:30am Nov 4 4673236 Guildford Recreation Centre Cardiac Rehabilitation Program: Low-Moderate Risk This program is for individuals living with heart disease. Supervised by a Fraser Health cardiac rehab clinical exercise specialist. Doctor's referral required to Fraser Health cardiac rehabilitation program. GUILDFORD 10 Sessions $85 19yrs+ Tu, Th 1pm–2:30pm Oct 1 4675836 GUILDFORD 8 Sessions $85 19yrs+ Tu, Th 1pm–2:30pm Sep 3 4675835 GUILDFORD 6 Sessions $85 19yrs+ Tu, Th 1pm–2:30pm Nov 5 4675837 Tu, Th 1pm–2:30pm Dec 3 4675848 Guildford Recreation Centre NEWTON 9 Sessions $85 19yrs+ W, F 10:45am–12:15pm Oct 2 4682317 F, W 10:45am–12:15pm Nov 1 4682318 NEWTON 8 Sessions $85 19yrs+ W, F 10:45am–12:15pm Sep 4 4682316 NEWTON 7 Sessions $85 19yrs+ W, F 10:45am–12:15pm Dec 4 4682356 Newton Recreation Centre Cardiac Rehabilitation Program: Maintenance This course is designed for those individuals that have progressed from the Cardiac Rehab Low-Moderate Risk program. GUILDFORD 10 Sessions $60 19yrs+ Tu, Th 11:30am–1pm Oct 1 4675849 Tu, Th 2:30pm–4pm Oct 1 4678481 GUILDFORD 8 Sessions $60 19yrs+ Tu, Th 11:30am–1pm Sep 3 4675851 Tu, Th 2:30pm–4pm Sep 3 4678480 GUILDFORD 6 Sessions $60 19yrs+ Tu, Th 11:30am–1pm Nov 5 4675850 Tu, Th 2:30pm–4pm Nov 5 4678482 Tu, Th 11:30am–1pm Dec 3 4678477 Tu, Th 2:30pm–4pm Dec 3 4675852 Guildford Recreation Centre NEWTON 9 Sessions $60 19yrs+ W, F 9:15am–10:45am Oct 2 4675068 F, W 9:15am–10:45am Nov 1 4675069 NEWTON 8 Sessions $60 19yrs+ W, F 9:15am–10:45am Sep 4 4675067 NEWTON 7 Sessions $60 19yrs+ W, F 9:15am–10:45am Dec 4 4675070 Newton Recreation Centre

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CHOOSE TO MOVE AND ACTIVAGE IN SEPTEMBER

This is a partnership program with City of Surrey and BCRPA in partnership with the Active Aging ResearchTeam. FREE INFO SESSIONS - REGISTRATION REQUIRED Guildford Recreation Centre M 10am–11:30am Sep 9 4676155 Newton Seniors Centre Tu 1pm–2:30pm Sep 10 4674541

Chuck Bailey Recreation Centre F 12pm–1:30pm Sep 13 4683182 TO LEARN MORE VISIT bcrpa.bc.ca/everything-else/activage-choose-to-move

Choose to Move

ActivAge Are you 65 or older? Wanting to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. The sessions include discussions and handouts to help you improve your overall health and physical well-being. You have two different program options to choose from: OPTION 1 Focuses on improving activities of daily living, strengthening muscles used day-to-day. GUILDFORD 12 Sessions Free M 11:45am–12:45pm Sep 23 4676153 Guildford Recreation Centre NEWTON 12 Sessions Free Tu 1:45pm–2:45pm Sep 24 4674542 Newton Seniors Centre WHALLEY 12 Sessions Free W 3pm–4pm Sep 25 4683153 Chuck Bailey Recreation Centre OPTION 2 Focuses on exercises that will enable you to become more involved with other activity programs or sports. GUILDFORD 12 Sessions Free M 1pm–2pm Sep 23 4676154 Th 1pm–2pm Sep 26 4683064 Guildford Recreation Centre NEWTON 12 sessions Free Tu 2:45pm–3:45pm Sep 24 4674543 Newton Seniors Centre WHALLEY 12 Sessions Free W 4:15pm–5:15pm Sep 25 4683173 Chuck Bailey Recreation Centre

Join Choose to Move to help introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. In Choose to Move, you receive both individual and group support. You will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You choose activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges. With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals. To learn more about Choose to Move visit choosetomove.info. GUILDFORD 5 Sessions Free M 10am–11:30am Sep 23 4676152 Guildford Recreation Centre NEWTON 5 Sessions Free Tu 12:30pm–1:30pm Sep 24 4674544 Newton Seniors Centre WHALLEY 5 Sessions Free W 1:45pm–2:45pm Sep 25 4683146 Chuck Bailey Recreation Centre

52 FALL 2019  SURREY.CA/RECREATION  604-501-5100