Fall 2022 Recreation Guide

Drop- in / registered programs Fitness & Wellness Drop-in / registered programs

BOOTCAMP

FITNESS

Mom and Baby Bootcamp

Barre Enjoy a combination of ballet, pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. GUILDFORD 10 Sessions $119

The recreation pass card is mandatory at all facilities and is free of charge. For details visit surrey.ca/passes.

A high-energy workout designed for women who have eased back into fitness. Bootcamp involves strength training, core work, agility, short cardio drills and flexibility. CLOVERDALE 4 Sessions $32.60 19yrs+ W 11:30am–12:30pm Sep 28 188110 W 11:30am–12:30pm Oct 26 188113 W 11:30am–12:30pm Nov 23 188118 Clayton Community Centre CLOVERDALE 6 Sessions $48.90 19yrs+ F 10:15am–11:15am Sep 16 187868 F 10am–11am Nov 4 188462 Cloverdale Recreation Centre Zumba Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 4 Sessions $32.60 19yrs+ F 5pm–6pm Oct 7 183041 F 5pm–6pm Nov 18 183046 Guildford Recreation Centre Zumba Gold Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. NEWTON 8 Sessions Member $49.20 Non-member $65.20 55yrs+ Tu 2pm–3pm Sep 6 183755 Tu 2pm–3pm Nov 1 183757 Newton Seniors Centre DANCE FITNESS

19yrs+

Tu 7pm–8pm

Sep 27 183032

Guildford Recreation Centre

TRX Suspension Training

Hold on tight as you learn all the ways you can useTRX suspension trainers in the gym. Use your own body weight in this unique, strength-based workout designed to increase core strength and flexibility. CLOVERDALE 13 Sessions $56.35 19yrs+ M 7:30pm–8:30pm Sep 12 183930 M 7:30pm–8:30pm Nov 7 183933 Cloverdale Recreation Centre Arthritis Joint Works - Beginner Sign up for a recreational exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 17 Sessions Member $102.85 Non-member $136.85 55yrs+ Tu,Th 10:15am–11:15am Sep 6 183880 NEWTON 13 Sessions Member $78.65 Non-member $104.65 55yrs+ Tu,Th 10:15am–11:15am Nov 8 183881 Newton Seniors Centre Arthritis Joint Works - Intermediate Sign up for a intermediate exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 9 Sessions Member $54.45 Non-member $72.45 55yrs+ Tu 11:30am–12:30pm Sep 6 183891 NEWTON 7 Sessions Member $42.35 Non-member $56.35 55yrs+ Tu 11:30am–12:30pm Nov 8 183893 Newton Seniors Centre

“ Regular exercise is important to me. As I train for track competitions (at 85, no less), I rely on the indoor track at Guildford to maintain my training schedule, regardless of weather conditions.” ” CHRISTA B. Minimum age 13 years (ID required) for fitness centre entry. Consult your doctor prior to beginning a fitness program. The City of Surrey¬ is not responsible for lost, stolen or damaged items. A fee will be charged for lost locker keys. Personal Training Just getting started or want to upgrade your fitness? Our certified personal trainers can create a personalized workout plan to help you reach your goals and provide the motivation you need. Single Semi-Private Initial Consultation (90 minutes) $ 92.75 $ 92.75 (per person) Ongoing Sessions (1 hour) $ 61.75 $ 92.75 (per group) 5 Swipe Pass (for the price of 4) $ 246.50 $ 370.50 (per group) Completion of the ParQ+ medical screening form is required before personal training sessions begin. 24 hour advance notification is required to cancel or re-schedule training sessions. CHOOSE TO MOVE & ACTIVAGE Introduce the daily habit of physical activity into your life that makes sense for you!This free and flexible program will help provide you with the motivation and support to become more active. Our friendly Activity Coach will support you and develop a physical activity plan just for you. Register after the Information Session with Instructor approval. Once registered, the Activity Coach will contact you. This is a partnership program with City of Surrey and BCRPA in partnership with the Active Aging ResearchTeam. Learn more:

bcrpa.bc.ca/everything-else/activage-choose-to-move FREE INFO SESSIONS - REGISTRATION REQUIRED Newton Seniors Centre Tuesday  1pm–2pm  September 6  185066

REGISTRATION Online registration is faster than booking by phone.

Choose to Move

ActivAge This fun and social program will get you moving in a relaxed and inviting class environment with like-minded people. Class includes discussion and handouts to help you improve your understanding of health and physical well-being. Work with your functional mobility and improve your strength and balance for active daily living. NEWTON 12 Sessions $0 65yrs+ Tu 2:15pm–3pm Sep 13 185098 Newton Seniors Centre

Learn how to integrate physical activity into your daily life with this free, flexible program.You will work with an activity coach for six months who will help you create a plan and motivate you to become more active. NEWTON 1 Session $0 65yrs+ Tu 1pm–2pm Sep 6 185066 NEWTON 8 Sessions $0 65yrs+ Tu 1pm–2pm Sep 20 185071 Newton Seniors Centre

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604-501-5100  SURREY.CA/REGISTER  FALL 2022