Fall 2022 Recreation Guide

Fitness & Wellness Registered Programs Registered Programs

INDOOR CYCLING

IMPORTANT NOTICE Program disruptions or functional closures of facilities may occur if the minimum number of staff required to operate safely are not available to work. Your patience and understanding are appreciated.

Introduction to Indoor Cycling

Learn the basics of this low-impact cycling workout that features a variety of hills, sprints and intervals. No cycling experience necessary. CLOVERDALE 7 Sessions $44.10 19yrs+ M 10:15am–11am Sep 12 188447 M 10:15am–11am Nov 7 188449 Cloverdale Recreation Centre

WEIGHT ROOM

Introduction to Functional Circuit Learn to use the multi-station

SOUTH 4 Sessions Member $24.60 Non-member $32.60 55yrs+ W 9am–10am Sep 7 178397 M 9am–10am Oct 3 178159 W 9am–10am Oct 5 178398 M 9am–10am Nov 7 178161 SOUTH 3 Sessions $24.45 19yrs+ Sa 9am–10am Sep 10 179635 Su 6pm–7pm Sep 11 179806 M 10:30am–11:30am Sep 12 178175 F 9am–10am Nov 4 179599 Sa 9am–10am Nov 5 179655 Su 6pm–7pm Nov 6 179816 Sa 9am–10am Dec 3 179680 Su 6pm–7pm Dec 4 179822 M 10:30am–11:30am Dec 5 178292 Tu 9am–10am Dec 6 178348 Tu 10:30am–11:30am Dec 6 178392 Tu 6pm–7pm Dec 6 178396 W 10:30am–11:30am Dec 7 178404 SOUTH 3 Sessions Member $18.45 Non-member $24.45 55yrs+ M 9am–10am Sep 12 178157 M 9am–10am Dec 5 178164 W 9am–10am Dec 7 178400 Grandview Heights Aquatic Centre SOUTH 8 Sessions $79.60 13–18yrs Tu,Th 4pm–5pm Sep 6 180910 Tu,Th 4pm–5pm Oct 4 180911 Tu,Th 4pm–5pm Nov 1 180912 Tu,Th 4pm–5pm Nov 29 180913 SOUTH 8 Sessions $65.20 19yrs+ Tu,Th 9:15am–10:15am Sep 6 180833 Tu,Th 10:30am–11:30am Sep 6 180836 Tu,Th 11:45am–12:45pm Sep 6 180837 F 9:15am–10:15am Sep 9 180880 F 10:30am–11:30am Sep 9 180883 F 11:45am–12:45pm Sep 9 180885 Tu,Th 9:15am–10:15am Oct 4 180840 Tu,Th 10:30am–11:30am Oct 4 180842 Tu,Th 11:45am–12:45pm Oct 4 180843 M,W 9:15am–10:15am Oct 31 180819 M,W 10:30am–11:30am Oct 31 180821 M,W 11:45am–12:45pm Oct 31 180822 M,Th 6:30pm–7:30pm Oct 31 180908 Tu,Th 9:15am–10:15am Nov 1 180864 Tu,Th 10:30am–11:30am Nov 1 180866 Tu,Th 11:45am–12:45pm Nov 1 180869 M,W 9:15am–10:15am Nov 28 180825 M,W 10:30am–11:30am Nov 28 180828 M,W 11:45am–12:45pm Nov 28 180829 M,Th 6:30pm–7:30pm Nov 28 180909 Tu,Th 9:15am–10:15am Nov 29 180872 Tu,Th 10:30am–11:30am Nov 29 180875 Tu,Th 11:45am–12:45pm Nov 29 180877 SOUTH 7 Sessions $57.05 19yrs+ M,W 9:15am–10:15am Sep 7 180808 M,W 10:30am–11:30am Sep 7 180809 M,W 11:45am–12:45pm Sep 7 180811 M,Th 6:30pm–7:30pm Sep 8 180903 M,W 9:15am–10:15am Oct 3 180814 M,W 10:30am–11:30am Oct 3 180816 M,W 11:45am–12:45pm Oct 3 180818 M,Th 6:30pm–7:30pm Oct 3 180906 F 9:15am–10:15am Nov 4 180886 F 10:30am–11:30am Nov 4 180888 F 11:45am–12:45pm Nov 4 180891 South Surrey Recreation & Arts Centre

Circuit Training Learn your way around the weight room. Use the equipment in a circuit format and learn what muscle groups each machine is used for. Proper form for improving cardio and strength is demonstrated. CLOVERDALE 4 Sessions Member $24.60 Non-member $32 55yrs+ F 11am–12pm Sep 9 184778 F 11am–12pm Oct 14 184779 F 11am–12pm Nov 18 184780 Clayton Community Centre CLOVERDALE 8 Sessions Member $49.20 Non-member $65 55yrs+ Tu,Th 9:45am–10:45am Sep 6 183934 Tu,Th 9:45am–10:45am Oct 4 183936 CLOVERDALE 7 Sessions Member $43.05 Non-member $57 55yrs+ Tu,Th 9:45am–10:45am Nov 8 183938 CLOVERDALE 5 Sessions Member $30.75 Non-member $40 55yrs+ Tu,Th 9:45am–10:45am Dec 1 183939 Cloverdale Recreation Centre GUILDFORD 4 Sessions $32.60 19yrs+ Tu 1pm–2pm Sep 6 201168 Tu 1pm–2pm Oct 4 201171 Tu 1pm–2pm Nov 1 201177 W 7pm–8pm Sep 7 201187 W 7pm–8pm Oct 5 201188 W 7pm–8pm Nov 2 201189 Fraser Heights Recreation Centre SOUTH 5 Sessions $40.75 19yrs+ Tu 9am–10am Nov 1 178342 Tu 10:30am–11:30am Nov 1 178369 Tu 6pm–7pm Nov 1 178395 W 10:30am–11:30am Nov 2 178403 SOUTH 5 Sessions Member $30.75 Non-member $40.75 55yrs+ W 9am–10am Nov 2 178399 SOUTH 4 Sessions $39.80 13–18yrs Th 3:30pm–4:30pm Sep 8 178413 Th 3:30pm–4:30pm Oct 6 179804 Th 3:30pm–4:30pm Nov 3 178415 Th 3:30pm–4:30pm Dec 1 178416 SOUTH 4 Sessions $32.60 19yrs+ Tu 9am–10am Sep 6 178332 Tu 10:30am–11:30am Sep 6 178355 Tu 6pm–7pm Sep 6 178393 W 10:30am–11:30am Sep 7 178401 Th 9am–10am Sep 8 178405 Th 10:30am–11:30am Sep 8 178409 Th 6pm–7pm Sep 8 205250 F 9am–10am Sep 9 179589 Sa 9am–10am Oct 1 179644 M 10:30am–11:30am Oct 3 178286 Tu 9am–10am Oct 4 178337 Tu 10:30am–11:30am Oct 4 178363 Tu 6pm–7pm Oct 4 178394 W 10:30am–11:30am Oct 5 178402 Th 9am–10am Oct 6 178406 Th 10:30am–11:30am Oct 6 178410 Th 6pm–7pm Oct 6 205251 F 9am–10am Oct 7 179593 Th 9am–10am Nov 3 178407 Th 10:30am–11:30am Nov 3 178411 Th 6pm–7pm Nov 3 205252 M 10:30am–11:30am Nov 7 178288 Th 9am–10am Dec 1 178408 Th 10:30am–11:30am Dec 1 178412 Th 6pm–7pm Dec 1 205253 F 9am–10am Dec 2 179613 Grandview Heights Aquatic Centre

functional and strength training unit which features a variety of equipment, and gain the confidence to attend Functional CircuitTraining drop-in classes on your own. CLOVERDALE 6 Sessions $48.90 19yrs+ Sa 10am–11am Sep 17 184776 Sa 10am–11am Nov 5 184777 Clayton Community Centre Functional Circuit Use the functional multi-station fitness equipment to combine a variety of functional and strength training exercises NEWTON 8 Sessions $65.20 19yrs+ W 7pm–8pm Sep 7 185708 W 7pm–8pm Nov 2 185818 Newton Recreation Centre Weight Training Learn basic fitness theory and the proper and safe way to use weight training machines, free weights and cardio equipment. GUILDFORD 4 Sessions Member $24.60 Non-member $32 55yrs+ Th 10:30am–11:30am Sep 22 183035 Th 10:30am–11:30am Nov 3 183036 Guildford Recreation Centre NEWTON 7 Sessions Member $43.06 Non-member $57.05 55yrs+ M 9:15am–10:15am Sep 12 183681 NEWTON 8 Sessions Member $49.20 Non-member $65.20 55yrs+ M 9:15am–10:15am Oct 31 183682 Newton Recreation Centre Learn basic fitness theory and the proper and safe way to use weight training machines, free weights and cardio equipment. For women only. CLOVERDALE 6 Sessions $48.90 19yrs+ Tu 6pm–7pm Sep 27 184781 Tu 6pm–7pm Nov 8 184782 Clayton Community Centre CLOVERDALE 6 Sessions $48.90 19yrs+ Sa 8am–9am Sep 17 183988 Sa 8am–9am Nov 5 183994 Cloverdale Recreation Centre SOUTH 8 Sessions $65.20 19yrs+ M,W 6pm–7pm Nov 7 178316 SOUTH 7 Sessions $57.05 19yrs+ M,W 6pm–7pm Sep 7 178305 M,W 6pm–7pm Oct 3 178311 SOUTH 6 Sessions $48.90 19yrs+ M,W 6pm–7pm Dec 5 178324 Grandview Heights Aquatic Centre Weight Training for Women

MEDITATION AND TAI CHI

Meditation Improve your overall well-being through meditation and relaxation techniques. Learn how to practice mindfulness and deep breathing to feel calmer and develop a deeper level of consciousness and awareness. CLOVERDALE 4 Sessions $32.60 19yrs+ Tu 7:30pm–8:30pm Sep 27 184793 Tu 7:30pm–8:30pm Oct 25 184794 Tu 7:30pm–8:30pm Nov 22 184796 Clayton Community Centre GUILDFORD 4 Sessions $32.60 19yrs+ Sa 8:30am–9:30am Oct 15 186098 Sa 8:30am–9:30am Nov 19 186100 Guildford Recreation Centre SOUTH 7 Sessions $57.05 19yrs+ M 7:15pm–8:15pm Oct 31 188198 SOUTH 6 Sessions $48.90 19yrs+ M 7:15pm–8:15pm Sep 12 188197 Kwomais Point Park Tai Chi Gain flexibility, balance and strength using slow, rhythmic, non-stressful movements to restore your body’s internal energy of ‘Chi’ using this Chinese system of gentle exercise. GUILDFORD 8 Sessions $65.20 19yrs+ Th 7pm–8pm Oct 6 183037 Guildford Recreation Centre NEWTON 8 Sessions Member $49.20 Non-member $65.20 55yrs+ F 9:15am–10:15am Sep 9 183662 NEWTON 7 Sessions Member $43.05 Non-member $57.05 55yrs+ F 9:15am–10:15am Nov 4 183665 Newton Seniors Centre

50 FALL 2022  SURREY.CA/REGISTER  604-501-5100

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