Fall 2022 Recreation Guide

Registered Programs Fitness & Wellness

YinYoga Target the connective tissues of your hips, pelvis and lower spine with a combination of stretching and releasing through longer-held yoga poses. May include a meditation component. SOUTH 7 Sessions $57.05 19yrs+ Tu 6pm–7pm Sep 13 188200 Tu 6pm–7pm Nov 1 188201 Kwomais Point Park RestorativeYoga Improve well-being through the release of tension and gentle re-alignment. Adapt classic yoga poses and use breathing exercises and relaxation techniques with an emphasis on healing. GUILDFORD 4 Sessions $40.20 19yrs+ M 6:30pm–7:45pm Oct 10 186019 Tu 3:30pm–4:45pm Oct 18 183010 Tu 3:30pm–4:45pm Nov 15 183013 M 6:30pm–7:45pm Nov 21 186013 Guildford Recreation Centre SOUTH 7 Sessions $70.35 19yrs+ Tu 10:15am–11:30am Sep 13 201430 Tu 10:15am–11:30am Nov 1 201453 Kwomais Point Park Learn the basics of this yoga style that is repetitive in nature, with less poses that are held longer. Improve well-being through concentration on body, mind and soul. Eyes are closed the entire class with focus on systems of the body while chanting healing phrases. GUILDFORD 4 Sessions $40.20 19yrs+ Tu 5:15pm–6:30pm Oct 18 187792 Tu 5:15pm–6:30pm Nov 15 187810 Guildford Recreation Centre concentration on body, mind and soul with this yoga style that is repetitive in nature, with less poses that are held longer. Eyes are closed the entire class with focus on systems of the body while chanting healing phrases. GUILDFORD 4 Sessions $40.20 19yrs+ Su 1pm–2:15pm Oct 16 187766 Su 1pm–2:15pm Nov 20 187768 Guildford Recreation Centre ChairYoga Gain confidence with your balance and mobility through the use of a chair for support during yoga poses, breathing exercises and relaxation techniques. Great for beginners or people with limited flexibility. NEWTON 8 Sessions Member $48.40 Non-member $64.40 55yrs+ F 1:45pm–2:45pm Sep 9 183643 NEWTON 7 Sessions Member $42.35 Non-member $56.35 55yrs+ F 1:45pm–2:45pm Nov 4 183645 Newton Seniors Centre Introduction to Kundalini Yoga Kundalini Yoga Improve well-being through

PILATES

YOGA

Prenatal Yoga Stay active during your pregnancy and help your body prepare for the birth of your baby. Focus on pelvic openers, breathing exercises, relaxation techniques and poses to reduce lower back discomfort. CLOVERDALE 4 Sessions $32.60 19yrs+ Sa 11am–12pm Sep 10 188140 Sa 11am–12pm Oct 29 185941 Sa 11am–12pm Nov 26 185942 Clayton Community Centre CLOVERDALE 8 Sessions $65.20 19yrs+ Su 10:15am–11:15am Sep 11 183931 CLOVERDALE 5 Sessions $40.75 19yrs+ Su 10:15am–11:15am Nov 20 183937 Cloverdale Recreation Centre GUILDFORD 8 Sessions $32.60 19yrs+ Sa 10:15am–11:15am Oct 22 183056 Sa 10:15am–11:15am Nov 19 183060 Guildford Recreation Centre Yoga Bring the entire family out to be active together and learn a variety of yoga poses, breathing exercises and relaxation techniques. All abilities welcome. Minimum 1 adult per 3 children. Both adult and child must be registered. CLOVERDALE 4 Sessions $15 6yrs+ Sa 9:45am–10:45am Sep 10 188139 Sa 9:45am–10:45am Oct 29 185935 Sa 9:45am–10:45am Nov 26 185938 Clayton Community Centre

Pilates - Semi-Private Training Strengthen core muscles and improve coordination and balance. A trainer guides you to use the Pilates Reformer machine, where pulleys and springs create resistance. No pilates experience necessary. SOUTH 7 Sessions $212.80 19yrs+ Tu 7am–8am Sep 13 188172 Tu 8:05am–9:05am Sep 13 188173 W 5:20pm–6:20pm Sep 14 188171 W 6:25pm–7:25pm Sep 14 188176 W 7:30pm–8:30pm Sep 14 188174 Th 7am–8am Sep 15 188170 Th 8:05am–9:05am Sep 15 188657 M 6:25pm–7:25pm Oct 31 188665 M 7:30pm–8:30pm Oct 31 188667 Tu 7am–8am Nov 1 188685 Tu 8:05am–9:05am Nov 1 188688 W 5:20pm–6:20pm Nov 2 188669 W 6:25pm–7:25pm Nov 2 188677 W 7:30pm–8:30pm Nov 2 188681 Th 7am–8am Nov 3 188692 Th 8:05am–9:05am Nov 3 188695 SOUTH 6 Sessions $182.40 19yrs+ M 6:25pm–7:25pm Sep 12 188175 M 7:30pm–8:30pm Sep 12 188169 South Surrey Recreation & Arts Centre

Introduction toYoga Learn basic yoga poses, breathing exercises and relaxation techniques. Experience different styles of yoga and develop strength, flexibility and good body alignment. CLOVERDALE 6 Sessions $48.90 19yrs+ F 10:15am–11:15am Sep 16 183942 F 10:15am–11:15am Nov 4 183944 Cloverdale Recreation Centre Yoga Develop strength, flexibility and proper body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 4 Sessions $40.20 19yrs+ Sa 10am–11:15am Oct 15 186096 Sa 10am–11:15am Nov 19 186097 Guildford Recreation Centre SOUTH 14 Sessions $57.05 19yrs+ W 9:30am–10:30am Sep 14 188192 W 9:30am–10:30am Nov 2 188189 SOUTH 7 Sessions $57.05 19yrs+ Th 6pm–7pm Sep 15 188194 M 6pm–7pm Oct 31 188190 Th 6pm–7pm Nov 3 188195 SOUTH 6 Sessions $48.90 19yrs+ M 6pm–7pm Sep 12 188193 Kwomais Point Park NEWTON 7 Sessions Member $43.05 Non-member $57.05 55yrs+ M 11:30am–12:30pm Sep 12 183652 M 11:30am–12:30pm Nov 7 183655 Newton Seniors Centre SOUTH 7 Sessions Member $43.05 Non-member $57.05 55yrs+ Tu 9am–10am Sep 13 188203 Tu 9am–10am Nov 1 188209 Kwomais Point Park

CLOVERDALE 8 Sessions $30

6yrs+

Su 9am–10am

Sep 11 183940

CLOVERDALE 5 Sessions $18.75

6yrs+

Su 9am–10am

Nov 20 183941

Cloverdale Recreation Centre

Yoga at the Museum

Join us for yoga songs and games that help with brain, body, and social development in toddlers. Afterwards, explore the galleries with the little ones before the museum opens. CLOVERDALE 1 Session $8.95 2–5yrs Su 10am–12pm Sep 11 184669 Su 10am–12pm Sep 18 184674 Museum of Surrey

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604-501-5100  SURREY.CA/REGISTER  FALL 2022