SPRING 2019 Rec Guide

Fitness & Wellness Parent Participation Yoga

Children Yoga

Youth Athletic Conditioning Enhance your sport performance, improve your core strength, balance, speed, and agility. Athletic conditioning drills for all levels. Great for golf, tennis, water sports, hockey, baseball, etc. SOUTH 6 Sessions $51.90 13-18yrs Th 3:30pm–4:30pm Apr 4 4647196 SOUTH 7 Sessions $60.55 13-18yrs Th 3:30pm–4:30pm May 16 4647197 Grandview Heights Aquatic Centre This class will educate and inspire young girls into adopting a healthy self-image and exercise lifestyle. Sessions include fit tips plus a fitness class. SOUTH 6 Sessions Free 13-18yrs F 6:30pm–8pm Apr 5 4647268 F 6:30pm–8pm May 24 4647269 Grandview Heights Aquatic Centre Yoga This gentle activity focuses on stretching and relaxing exercises. Learn to focus and control your energy flow through basic yoga positions. SOUTH 8 Sessions $69.20 13-18yrs F 4:45pm–5:45pm Apr 12 4647863 South Surrey Recreation & Arts Centre Fitness Fun For Girls

Weight Training Join an experienced instructor and become familiar with the fitness centre. Focus on safe and effective training techniques. NEWTON 6 Sessions $51.90 13-18yrs F 5pm–6pm Apr 5 4643270 F 5pm–6pm May 17 4643271 Newton Recreation Centre SOUTH 6 Sessions $51.90 13-18yrs M 4pm–5pm Apr 1 4647272 SOUTH 5 Sessions $43.25 13-18yrs M 4pm–5pm May 27 4647273 Grandview Heights Aquatic Centre SOUTH 6 Sessions $51.90 13-18yrs Th 4:30pm–5:30pm Apr 11 4646566 Th 4:30pm–5:30pm May 23 4646567 South Surrey Recreation & Arts Centre School’s-Out Day Weight Training Join an experienced instructor and tailor your workout to suit your goals. Focus on safe and effective technique and alternate training methods. SOUTH 1 Session $25.95 13-18yrs M 9am–12pm Apr 8 4647242 F 9am–12pm May 3 4647244 M 9am–12pm May 27 4647245 Grandview Heights Aquatic Centre Adults Bootcamp Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. SOUTH 10 Sessions $71 19yrs+ M, W 5:15pm–6:15pm Apr 29 4647237 SOUTH 8 Sessions $56.80 19yrs+ M, W 5:15pm–6:15pm Apr 1 4647236 M, W 5:15pm–6:15pm Jun 3 4647238 SOUTH 6 Sessions $42.60 19yrs+ Su 9:15am–10:15am May 26 4647240 SOUTH 5 Sessions $35.50 19yrs+ Su 9:15am–10:15am Apr 7 4647239 Grandview Heights Aquatic Centre HIIT Challenge yourself with high-intensity intervals with periods of recovery for a time-efficient workout. SOUTH 6 Sessions $42.60 19yrs+ F 5pm–6pm Apr 5 4647270 F 5pm–6pm May 24 4647271 Grandview Heights Aquatic Centre Zumba Enjoy a fusion of international rhythms and choreographed dance routines. GUILDFORD 8 Sessions $56.80 19yrs+ Sa 8:30am–9:30am Apr 6 4649600 M 7pm–8pm Apr 8 4649601 Guildford Recreation Centre NEWTON 12 Sessions $115.25 19yrs+ Th 6:15pm–7:15pm Apr 4 4643276 Bear Creek Elementary School

An introduction to yoga for your child to learn the basic techniques for relaxation, breathing, and posture. SOUTH 8 Sessions $86.40 6-12yrs F 3:30pm–4:30pm Apr 12 4647862 South Surrey Recreation & Arts Centre

Children and parents (or aunts, uncles, grandparents...) do Yoga together. Yoga poses, breathing exercises, relaxation and games. A great way for families to be active together. CLOVERDALE 5 Sessions $17.50 6yrs+ F 6:30pm–7:30pm Apr 5 4643130 F 6:30pm–7:30pm May 24 4644065 6yrs+ Su 10:15am–11:15am Apr 7 4649558 Guildford Recreation Centre WHALLEY 6 Sessions $21 6yrs+ Tu 5:15pm–6:15pm Apr 16 4643945 WHALLEY 5 Sessions $17.50 6yrs+ Tu 5:15pm–6:15pm May 28 4643944 6yrs+ Th 4:45pm–5:45pm Apr 11 4647958 Kensington Prairie Community Centre SOUTH 6 Sessions $39 2-5yrs Su 10am–10:45am Apr 14 4647894 South Surrey Recreation & Arts Centre SOUTH 6 Sessions $21 6yrs+ Su 11:30am–12:30pm Apr 14 4647865 M 6:30pm–7:30pm Apr 15 4647864 South Surrey Recreation & Arts Centre Cloverdale Recreation Centre GUILDFORD 8 Sessions $28 Bridgeview Community Centre SOUTH 10 Sessions $35 Prenatal Yoga Progress through your pregnancy by practicing adapted Yoga poses. Learn breathing techniques and improve blood circulation. Prepare pelvic muscles, hips and legs for childbirth. CLOVERDALE 7 Sessions $61.95 19yrs+ Th 6pm–7:15pm Apr 4 4643119 CLOVERDALE 6 Sessions $53.10 19yrs+ Th 6pm–7:15pm May 23 4643372 Cloverdale Recreation Centre GUILDFORD 8 Sessions $56.80 19yrs+ Sa 10am–11am Apr 6 4649594 Guildford Recreation Centre WHALLEY 4 Sessions $28.40 19yrs+ Tu 6:45pm–7:45pm Apr 9 4649644 Tu 6:45pm–7:45pm May 7 4649645 Tu 6:45pm–7:45pm Jun 4 4649646 Chuck Bailey Recreation Centre SOUTH 12 Sessions $85.20 19yrs+ W 6:15pm–7:15pm Apr 10 4647703 Kwomais Point Park SOUTH 11 Sessions $78.10 19yrs+ F 6pm–7pm Apr 12 4647702 South Surrey Recreation & Arts Centre

FAMILY HEALTHY LIVING PROGRAM FOR CHILDREN AGE 8-12 The Family Healthy Living Program is a FREE, ten-week Mahse program for children and their parents or caregivers. Weekly sessions include family activities (where we show you how small changes can make a big difference) and fun physical activity sessions for the kids while the parents and leaders discuss topics in more detail. Visit familyhealthyliving.ca or contact 1-888-650-3141 for more information or to register.

Prenatal & Postnatal PROGRAMS

Fit 4 Two® Prenatal Fitness

Mom and Baby Indoor Bootcamp

This program is a well rounded workout designed specifically for prenatal women taught by a certified pre and postal natal fitness specialist. Parmed X form required. SOUTH 7 Sessions $101.50 19yrs+ M 7:45pm–8:45pm Apr 1 4649356 South Surrey Recreation & Arts Centre

A high-energy workout designed for women who have eased back into fitness. Bootcamp involves strength training, core work, agility, short cardio drills and flexibility. CLOVERDALE 10 Sessions $71 All Ages M 10:25am–11:25am Apr 1 4643111 Cloverdale Recreation Centre

Fit 4 Two® Stroller Fitness

Get a full body workout and still be able to attend to your baby's needs. Enjoy intervals of power walking, functional strength training and cardio drills followed by postnatal-specific core work and flexibility. SOUTH 9 Sessions $121.50 19yrs+ W 12pm–1pm Apr 3 4649358 SOUTH 7 Sessions $94.50 19yrs+ M 12pm–1pm Apr 1 4649357 South Surrey Recreation & Arts Centre

60 SPRING 2019  SURREY.CA/RECREATION  604-501-5100