SPRING 2019 Rec Guide

Fitness & Wellness

Pilates - Semi-Private Training Be guided in a workout using a Pilates Reformer to add resistance to Pilates movements. Improve strength, balance and coordination through core conditioning. SOUTH 12 Sessions $344.40 19yrs+ Tu 8am–9am Apr 9 4647547 Tu 9am–10am Apr 9 4647545 Tu 11:30am–12:30pm Apr 9 4647551 W 7am–8am Apr 10 4647550 W 8am–9am Apr 10 4647546 Th 5:10pm–6:10pm Apr 11 4647552 Th 6:15pm–7:15pm Apr 11 4647553 SOUTH 11 Sessions $315.70 19yrs+ F 7am–8am Apr 12 4647549 F 8am–9am Apr 12 4647548 SOUTH 10 Sessions $287 19yrs+ M 4pm–5pm Apr 8 4647554 South Surrey Recreation & Arts Centre Introduction to Tai Chi Learn the basics of this Chinese system of gentle movements to restore internal energy and well-being. Gain flexibility, balance and strength. GUILDFORD 10 Sessions $71 19yrs+ Th 8:15pm–9:15pm Apr 11 4649674 Guildford Recreation Centre Tai Chi Gain flexibility, balance and strength using a Chinese system of gentle movements to restore internal energy and well-being. GUILDFORD 10 Sessions $71 19yrs+ Th 7pm–8pm Apr 11 4649676 Guildford Recreation Centre WHALLEY 12 Sessions Member $64 Non-member $85.25 55yrs+ F 10:30am–11:30am Apr 5 4643971 F 11:45am–12:45pm Apr 5 4643972 Chuck Bailey Recreation Centre Tai Chi - Long Form Continue your Tai Chi practice with Long Form sequences. Gain flexibility, balance and strength using a Chinese system of gentle movements to restore internal energy and well-being. Short Form Tai Chi experience is necessary. NEWTON 6 Sessions Member $31.95 Non-member $42.60 55yrs+ F 10am–11am Apr 5 4642602 F 10am–11am May 24 4642603 Newton Seniors Centre experience different styles of Yoga to improve balance, strength and flexibility. May include a meditation component. GUILDFORD 10 Sessions $71 19yrs+ Th 5:30pm–6:30pm Apr 11 4649671 Guildford Recreation Centre SOUTH 12 Sessions $106.20 19yrs+ Th 6:15pm–7:30pm Apr 11 4647102 SOUTH 12 Sessions $85.20 19yrs+ Tu 6pm–7pm Apr 9 4647100 SOUTH 10 Sessions $71 19yrs+ M 12:15pm–1:15pm Apr 8 4647101 Kwomais Point Park Introduction to Yoga Learn the basic Yoga poses and

Meditation Improve your overall wellbeing with meditation and relaxation techniques such as mindfulness and deep breathing. GUILDFORD 10 Sessions $71 19yrs+ W 6:15pm–7:15pm Apr 10 4649683 Guildford Recreation Centre SOUTH 10 Sessions $71 19yrs+ M 7:30pm–8:30pm Apr 8 4647542 Su 11:45am–12:45pm Apr 14 4647543 Kwomais Point Park Yoga at the Museum Breathe in; breathe out in a Yoga session inside the museum. Afterwards, enjoy refreshments and a self-guided tour - all before the facility opens to the public! CLOVERDALE 1 Session $15 16yrs+ Su 10am–12pm Jun 9 4649637 Museum of Surrey Yoga Stretch Improve your health with gentle stretching Yoga postures, breathing techniques and relaxation. May include a meditation component. NEWTON 7 Sessions Member $46.60 Non-member $61.95 55yrs+ Tu 1pm–2:15pm May 14 4642727 NEWTON 6 Sessions Member $39.95 Non-member $53.10 55yrs+ Tu 1pm–2:15pm Apr 2 4642726 F 10:30am–11:45am Apr 5 4642728 F 10:30am–11:45am May 24 4642729 Newton Recreation Centre Chair Yoga Gain confidence with your balance and mobility through the use of a chair for support during Yoga postures. GUILDFORD 8 Sessions Member $42.60 Non-member $56.80 55yrs+ M 5:45pm–6:45pm Apr 8 4649673 Guildford Recreation Centre WHALLEY 5 Sessions Member $35.50 Non-member $26.75 55yrs+ W 10:20am–11:20am May 1 4649584 WHALLEY 4 Sessions Member $28.40 Non-member $21.40 55yrs+ W 10:20am–11:20am Apr 3 4649583 W 10:20am–11:20am Jun 5 4649667 Chuck Bailey Recreation Centre SOUTH 6 Sessions Member $37.50 Non-member $42.60 55yrs+ F 10:30am–11:30am Apr 12 4647903 SOUTH 5 Sessions Member $31.25 Non-member $35.50 55yrs+ F 10:30am–11:30am May 31 4647904 South Surrey Recreation & Arts Centre Chair Exercises A gentle introduction to exercise. Maintain balance and coordination using a chair for support WHALLEY 4 Sessions Member $28.40 Non-member $21.40 55yrs+ Tu 10:45am–11:45am Apr 9 4649585 Tu 10:45am–11:45am May 7 4649586 Tu 10:45am–11:45am Jun 4 4649587 Chuck Bailey Recreation Centre SOUTH 6 Sessions Member $32.10 Non-member $42.60 55yrs+ W 10:30am–11:30am Apr 10 4647519 W 10:30am–11:30am May 22 4647902 South Surrey Recreation & Arts Centre

Yoga Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component. CLOVERDALE 12 Sessions $106.20 19yrs+ Tu 9:15am–10:30am Apr 2 4643127 Th 9:15am–10:30am Apr 4 4643128 CLOVERDALE 12 Sessions Member $64.20 Non-member $85.20 55yrs+ Tu 12:15pm–1:15pm Apr 2 4643126 Th 11:45am–12:45pm Apr 4 4643125 Cloverdale Recreation Centre CLOVERDALE 12 Sessions $85.20 19yrs+ Th 5:45pm–6:45pm Apr 4 4643129 Don Christian Recreation Centre FLEETWOOD 6 Sessions $42.60 19yrs+ M 4:30pm–5:30pm Apr 1 4650412 M 5:40pm–6:40pm Apr 1 4650419 Th 6:30pm–7:30pm Apr 4 4650414 Th 7:40pm–8:40pm Apr 4 4650422 Th 6:30pm–7:30pm May 16 4650421 Th 7:40pm–8:40pm May 16 4650415 FLEETWOOD 5 Sessions $35.50 19yrs+ M 4:30pm–5:30pm May 27 4650418 M 5:40pm–6:40pm May 27 4650413 19yrs+ W 7:30pm–8:30pm Apr 10 4649553 GUILDFORD 8 Sessions $56.80 19yrs+ Su 9am–10am Apr 7 4649554 Guildford Recreation Centre NEWTON 12 Sessions $85.20 19yrs+ Tu 4:45pm–5:45pm Apr 2 4643200 Tu 6pm–7pm Apr 2 4643201 Newton Recreation Centre WHALLEY 6 Sessions $42.60 19yrs+ Tu 6:30pm–7:30pm Apr 16 4643949 WHALLEY 5 Sessions $35.50 19yrs+ Tu 6:30pm–7:30pm May 28 4643950 Bridgeview Community Centre SOUTH 7 Sessions $49.70 19yrs+ W 7:30pm–8:30pm Apr 3 4647276 SOUTH 6 Sessions $42.60 19yrs+ W 7:30pm–8:30pm May 22 4647451 F 10:30am–11:30am May 24 4647452 SOUTH 5 Sessions $35.50 19yrs+ F 10:30am–11:30am Apr 5 4647275 Grandview Heights Aquatic Centre SOUTH 12 Sessions $106.20 19yrs+ W 9:30am–10:45am Apr 10 4647744 SOUTH 11 Sessions $78.10 19yrs+ F 10:30am–11:30am Apr 12 4647746 SOUTH 10 Sessions $71 19yrs+ M 11am–12pm Apr 8 4647980 M 6:15pm–7:15pm Apr 8 4647979 Su 10:30am–11:30am Apr 14 4647747 SOUTH 10 Sessions Member $53.50 Non-member $71 55yrs+ M 9:45am–10:45am Apr 8 4647530 Kwomais Point Park SOUTH 12 Sessions Member $64.20 Non-member $85.20 55yrs+ Th 8am–9am Apr 11 4647531 South Surrey Recreation & Arts Centre Fleetwood Community Centre GUILDFORD 10 Sessions $71

Yoga - Advanced Advance your Yoga practice. Develop strength, flexibility and proper alignment while completing a combination of Yoga postures. May include a meditation component. SOUTH 10 Sessions $71 19+yrs Th 5:45pm–6:45pm Apr 11 4653679 Kensington Prairie Community Centre SOUTH 12 Sessions $85.20 19yrs+ W 7:30pm–8:30pm Apr 10 4647861 SOUTH 12 Sessions $106.20 19yrs+ Th 6pm–7:15pm Apr 11 4647860 Kwomais Point Park Restorative Yoga Use gentle postures with Yoga props for support. Improve well-being through the release of tension and gentle realignment. CLOVERDALE 13 Sessions $115.05 19yrs+ Tu 4:45pm–6pm Apr 2 4643120 W 5:30pm–6:45pm Apr 3 4643122 CLOVERDALE 11 Sessions $97.35 19yrs+ F 1:30pm–2:45pm Apr 5 4643121 Cloverdale Recreation Centre GUILDFORD 6 Sessions $53.10 19yrs+ W 9:15am–10:30am Apr 10 4647504 W 9:15am–10:30am May 22 4647506 GUILDFORD 4 Sessions $35.40 19yrs+ Tu 1:30pm–2:45pm Apr 9 4647503 Tu 1:30pm–2:45pm May 14 4647507 Fraser Heights Recreation Centre WHALLEY 4 Sessions $35.40 19yrs+ W 6:30pm–7:45pm Apr 3 4649647 W 6:30pm–7:45pm May 8 4649648 W 6:30pm–7:45pm Jun 5 4649649 Chuck Bailey Recreation Centre SOUTH 12 Sessions $106.20 19yrs+ Th 10:30am–11:45am Apr 11 4647727 SOUTH 12 Sessions $106.20 19yrs+ W 11am–12:15pm Apr 10 4647726 Kwomais Point Park Yin Yoga Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. SOUTH 10 Sessions $71 19yrs+ Th 7pm–8pm Apr 11 4647963 Kensington Prairie Community Centre SOUTH 12 Sessions $85.20 19yrs+ Tu 10:30am–11:30am Apr 9 4647738 Tu 6pm–7pm Apr 9 4647737 SOUTH 11 Sessions $78.10 19yrs+ F 11:45am–12:45pm Apr 12 4647739 Kwomais Point Park

62 SPRING 2019  SURREY.CA/RECREATION  604-501-5100