Spring Recreation Guide 2020

PTION

! There’s always lots happening atSurrey’s indoor pools. From leisure swims to special events, lessons, aquatic fitness andmore, your entire familywill get fit and have fun.Our facilities also have great amenities like hot tubs, slides, children’s areas, saunas andmore.Check online to seewhat each facility offers. AquaticFitnessPrograms Workingout in apool is agreatway to exercise,whether you’renew to fitnessor advanced.Our shallowwater anddeepwaterprograms aredesigned todevelop fitness levelswhilebeing easyon joints. BirthdayParties Celebrate your child’sbirthdaywith apoolparty!See theRecreation Guideor checkonline formore information. FitnessCentreOrientations

program s low impact exercises that are designed to increase your physical fitness and progress swimming skills at an individual rate. Personal support staff are asked to attend if one to one support is required.

ycle

1/2

COMMUNITYCENTRE

NRC

Join a non-impact cyclingworkout in thewater featuring a variety of drills. Gr at cross-training for cyclists or those recovering from injury. Please bringwater shoesandarrive 10 minsearly forbike set-up.

PROGRAM

StampCollecting Show off your stamp collection or come and learnmore about the hobby. TableTennis Take part in a game of table tennis. Tennis Stay active and socialwhile playing tennis on a reserved Cooking Come and enjoyour free cookingdrop-in and learnhow tomakedelicious foods from allover theworld.Enjoy tasting your creationswhile visitingwith your fellow chefs. Ideas arewelcome as recipes are chosenby participants. Drop-in Adrop-in time for youth,designedby youth inourmultipurpose space.Activities vary dependingonYOUR interests and resources andmay includegames, crafts, contests, themenights, special events, andmuchmore! Agreatplace tohangoutwith friendsor makenewones. Facilitatedbyour youth staff. Gamers BRIDGEVIEWCOMMUNITYCENTRE PROGRAM MONDAY TUESDAY Lookonline for adetailed list at your local facility. Minimum age 13 yrs (ID required).Consult yourdoctorprior to beginning a fitnessprogram.TheCityofSurrey isnot responsible for lost, stolenordamaged items.A feewillbe charged for lost locker keys. GettingStarted Have you everwonderedwhat a yoga classwouldbe like?Are you new togroup fitness,or are comingback after ahiatusor injury?We havenumerous registered classes for thosepeoplewanting to try a n w classor tograduallygetback into fitness. If you are looking toget startedwithweight and cardio equipment, ask aboutour fitness c treorientations.Certified trainerswillgive you the tips toget startedon a safe,balanced and effectiveworkout. Badminton–Adult Basketball–Adult Basketball– 13+ Sports– Family Sports– Free Preteen Sports– FreeYouth Volleyball–Adult Badminton–Adult Badminton– 13+ Badmint n–Youth Badminto – Family Basketball–Adult Basketball–Value 13+ Basketball–Youth Basketball– 13+ Pickleball– 13+ Volleyball–Adult Sports– Family Sports– FreeYouth Stay& Play– Parent& Tot outdoor tennis court. Practise and play this seasonal racquet sport activity. Ukulele Bring your own instrument and come join the ukulele circle. VocalandMusicPractice Enjoy singing, poetry and other vocal entertainmentwith this

Single

Semi-Private

Enjoy healthy, active livingw wide variety of drop-in recreation, social an opportunities.Have fun, get fit, join a group, become a member or just drop in for something new. InitialConsultation (90minutes) $ 90.00 OngoingSessions (1hour) $ 60.00 5SwipePass (for thepriceof 4) $ 239.25 AquafitDeepWater FormerlyDeepWaterAqua GHAC,GRC,SSLC,SSIP Aquafit FormerlyShallowWaterAqua GHAC,GRC,NRC,SSLC,SSIP MONDAY TUESDAY 6pm–8pm 9am–12pm 12pm–2pm 3pm–6pm 6pm–8pm

3/4

Whether youwant toworkout in a fully equipped fitness centreor take agroup fitness class,we’re ready tohelp youmeet yourgoals, sevendays aweek.Our certified instructors canprovidepersonal training sessionsor simplyhelp you learn the equipment. GROUP FITNESS Weoffer a varietyofgroup fitness andwellness classes for every ability.Whether you’renew to fitness classesor looking for a challenge,wehave a class to fit yourneeds. Classes varyby facility and areopen toparticipants 13 years andolder.Check the facilitydailydrop-in schedules online for the latest information. AquafitDeepWater Running SSIP 4 PerformanceSwim Training SSIP,SSLC 4/5 4/5 Minimum age forAquatic FitnessClasses is 13 years (ID required).Consult your doctor prior to be inning a new fitness program. TheCity ofSurrey is not responsible for lost, stolen or damaged items.A feewill be charged for lost locker keys. SATURDAY SUNDAY 9am–11am SATURDAY SUNDAY 10:15am–11:45am Improve your swim strokes and endurance through interval training and stroke drills.Great for all levels of swimmers. Mu tbeable to swim 25m. Perfect for those looking tomake a splash by adding a low-impact, high- energy aquatic exercise to their fitness routine.

$ 90.00 (perperson)

WEDNESDAY

$ 90.00 (pergroup) THURSDAY

A no impactworkout focusing on running drills to enhance endurance through interval training.Great cross training for runners. Floats belts provided. Get your Game On Can’t commit to a registeredprogram?Drop intoour gymnasiums as littleor asmuch as you like.Try something new!Checkoutourwide varietyof indoor sports activities for all ages and abilities.Equipment isprovided r you can bring yourown.Drop-ingym is agreatway tomeetnew peoplew ileh ving fun and staying active for life.

Drop-in WITH A FREE YOUTH MEMBERSHIP! Aqua Zumba GHAC 6pm–9pm 10am–12pm Learn to Skate $ 359.75 (pergroup) A no im actworkout developing cardio, strength and endurance. Float belts provided. FRIDAY 6pm–8pm 9am–11am Completionof theParQ+medical screening form is requiredbefore personal training sessionsbegin. 24hours advancenotification is required to cancelor re-schedule training sessions. 3/4 GHAC GrandviewHeightsAquaticCentre GRC GuildfordRecreationCentre 6pm–8pm 3/4 A higher impactworkout developing cardio, strength and endurance. 3pm–6pm NRC NewtonRecreationCentre SSLC Sport& LeisureComplex SSIP SouthSurreyPool THURSDAY FRIDAY 12pm–2pm

ACTIVITY DESCRIPTIONS

Please call ahead to confirm and reserve spots.

SENIORS SERVICES MEMBERSHIP ACTIVITIES *Held in amultipurpose room. FRASERHEIGHTSRECREATIONCENTRE PROGRAM MONDAY TUESDAY 7:15pm–9:45pm

Arenas IN THE GYM!

Seniors Services Membership

The yearlongSeniorsServicesMembership, for adults 55 and up, offers an economicalway to stay active, connectwith others, and enjoy new or favourite hobbies and other social activities. For just $25 a year, enjoy: Access to awide range of free or nominal fee volunteer-led drop-in activities, events and clubs; discount pricing on 55+ bus trips and select 55+ registered programs; $1 or less drop-in 55+-only pickleball, table tennis and badminton. WEDNESDAY 7:15pm–9:45pm 3:15pm–5:15pm 5:30pm–7pm 7:15pm–9:45pm 7:15am–9:15am 7:15am–9:15am 3:15pm–5:15pm 7:15pm–9:45pm 8pm–9:45pm 12:15pm–3pm 12:15pm–3pm 6pm–7:45pm 11am–12pm 11am–12pm 11am–12pm 11am–12pm 9:30am–11am

Drop-in ACTIVITY DESCRIPTIONS

LiveMusic Bring yourmusical instrument and practise and perform songswith other players.Audiencewelcome. Painting Explore your creativitywith this ongoing painting course.Bring your own paintbrushes or use ones supplied. PickleBall Enjoy rotations of this classic paddle game. Poker

Activities are for all skill levels (unless otherwise stated). Partners not required for dance or paddle/racquet sports. Refer to the schedules on the inside of this brochure to seewhich activities are offered this season. Art CarpetBowling Join others for a friendly game or two of low-impact carpet bowling. Choir

Leadership Join thisworkshop for a tonof fun. Learn leadership values through teambuilding and leadershipgames,groupdiscussions, and activities. Sports A youthonly time toplay sports inour gymnasiums.Youthdecidewhat sports they would like toplay.Sportsmaydiffer from facility to facilitydependingon interest and resources. StreetDance -OpenStyle WEDNESDAY FLEETWOODCOMMUNI YCENTRE PROGRAM MONDAY TUESDAY

You can signup for your free annualYouthMembership at any recreation centre.Membershipgets you access to all the freedrop-in activities listed in thisguide. Activities include sports, cooking,breakdancing, crafts, videogames, foosball, andmore! MAKE YOUR IDEAS HAPPEN! Interested in something thatwedon'toffer?Have an idea for aprojector an event,butneed somehelpor support tomake ithappen?The youth staff in your community are looking toworkwith you. If youhave an idea for an activityor event,or are just looking for some free space toget togetherwith your friends for a smallproject, then contact your local recreation centre. We can'twait tohear from you! YOUTH LEADERSHIP Join in anddevelop valuable leadership skillsby making adifference in your community. ClassDescriptions CARDIO BOLLYWOOD AEROBICS BOOTCAMP SUNDAY surrey.ca/drop-in GymnasiumEtiquette Onlynon-marking shoesmaybeworn in thegym. Wear appropriategym attire: cleanT–shirts, s orts/sweatpants, clean athletic shoes 2:30pm–4:45pm 12:15pm–2:15pm 7:45pm–9:45pm 7:15am–9:15am 6:15pm–7:30pm 7:15pm–9:45pm 11am–12pm 6:30pm–10pm 6pm–10:30pm 9:30am–11am GuildfordYouthAdvisoryGroup youth@surrey.ca 10-18yrs STEP INTERVAL STRONGBYZUMBA

AnimeClub Adrop-in time for youthwith an interest in Japanes ulture and animati n. Join the group eachweek todiscovernew andpopular shows.Everybody iswelcome! Art Adrop-in runby fellow youthwhere you can tap into your creativity tank.All artswelcome toutilize this space topractice, create and share your art! BoysGroup

Bring your art project and supplies towork onwhile socializing and connectingwith other artists Badminton Get active as rotate through badminton games. BallroomDance Take part in this introduction to ballroom dancing. Billiards Join a game of billiards. Bingo

If you are looking toget startedwithweight and cardio equipment, ask aboutour fitness centre introductions.Certified instructorswill lead you through anorientationonhow toproperlyuse theweight and cardiomachines.

Add your voice to the choir and sing to old and new favourites. ComputerGroup

8:30am–10am 3:30pm–5:30pm

GYM DESCRIPTIONS

Now you can BOOKYOUR SPOT for ANY DROP-INACTIVITIES one day in advance either online, in person or byphone at 604-501-5100.

BADMINTON

Minimum age 13 yrs (ID required).Consult yourdoctorprior to beginning a fitnessprogram.TheCityofSurrey isnot responsible for lost, stolenordamaged items.A feewillbe charged for lost locker keys. PersonalTraining PersonalTraining Our certifiedpersonal trainerswill create inspiring,highlypersonalized plansdesigned just for you!

Practise your computer skills or learn new ones.Workshops and resources offered to increase your computer know-how.Volunteers are available to answer questions. Crafting

5:45pm–7:45pm

Please call ahead to confirm and reserve spots. Family gym participantsmust have 1 (ormore) adults plus 1 (ormore) children.

Experience a cardioworkout combining Indian dance moves toBollywoodmusic. Increase strength, stamina and flexibilitywith a variety of fitness and athletic conditioning drills. Combine a variety of formats such as step, high/ low, cardio drills or cardio kickbox, includingmuscle conditioning. ADULT ADULT 55+

InitialConsultation (90minutes) OngoingSessions (1hour) 5SwipePass (for thepriceof 4) RecreationalBadminton for familie (minimum 1 parent/ guardian and 1 dependent). RecreationalBadminton available to players 13 years and older.Game play and player rotation between multiple courts.All kill levels and abilitiesw lcome. Enjoy recreationalBadminton at a discounted rate for players 13 years and older. RecreationalBadminton for adults of all skill levels fro beginner to advanced.Game play and player rotation betweenmultiple courts. Social recreation programwhere 55+ participants with previous experience and knowledge of the sport arewelcome.Game play and player rotation between multiple courts. RecreationalBadminton designated for youth ages 13-18 years.

Get your poker face on and join a round of poker.No formal instruction. Pottery BodySculpt

Find theSeniorsServicesMembership activity schedule on the inside of this brochure. THURSDAY FRIDAY SATURDAY 11am–12noon

NO TIME FOR A REGISTERED PROGRAM? Play a game or two ofBingo. Cards are available for a small fee.Bring your own bingo daubers. BloodPressureClinic wide-ranging group of performers. Walking/IndoorWalking Keep active bywalking different routes in this self-directed groupwhichmeets outdoors rain or shine, orwalk indoors at Guildford's indoor track. Connectwith yourpeers andour trained youth staff todevelop social skills andgain new exp riences.Games, teambuilding activities nd conversationswilldevelop anunderstanding and connection to the community through recreation.Some activities include sports, arts, cooking, and science experiments. Breakdance Adrop-in time specifically topractice Joinother videogame enthusiasts forplaying and socializing time.Th gamersdecideon thegames thatwillbeplayed,newgames topurchase, etc.Newplayers are always welcome andnoprior expeience isneeded. GirlsGroup A streetdancedrop in time for freestylehip hop,popping, locking,waaching&house dance styles.All levelswelcome. WeightTraining Join an experienced instructor andbecome f miliarwith the fitness centre. Focuson safe and effective training techniques. CARDIOCOMBO CARDIOKICKBOX Tonemuscles and improve stamina using a choreographed routine of punching and kicking drills. HIGH/LOW AEROBICS Learn a choreographed cardioworkout that offers all levels of intensity. HIIT Challenge yourselfwith high-intensity intervalswith periods of recovery for a time-efficientworkout. INDOORCYCLING Join a non-impact cyclingworkout that features a variety of drills including hills, sprints and intervals. STEP CHUCKBAILEYRECREATIONCENTRE PROGRAM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BodySculpt 9:15am–10:15am Bootcamp 9:15am–10:15am CoreConditioning 5:30pm–6:15pm Fit 55+ 9:15am–10:15am 9:15am–10:15am 9:15am–10:15am Fit 55+ Lit 12pm–12:45pm 10:30am–11:30am GentleYga 1pm–2pm 1pm–2pm YinYoga 6:30pm–7:45pm Yoga 9:15am–10:30am 5:30pm–6:30pm 6pm–7:15pm 12pm–1pm 1:15pm–2:15pm YOUTH FAMILY 13+ WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 8pm–10p ‡ 8pm–10pm ‡ Stay& Play– Parent& Tot 9:30am–11:30am 9:30am-11:30am ^ 9:30am–11:30am 9:30am-11:30am ^ 12pm–1:30pm 6:30pm–8pm Sports– Free Preteen/Youth* *6pm–10pm Table Ten is– 55+ 12pm–4p 1:30pm–4pm 12pm–2pm *4th Friday of themonth only. ^ H ld at SurreySport& LeisureComplex -Arenas 16555 FraserHwy 604-501-5859 ‡ Held at CoyoteCreekElem nt rySchool 8131 156St

Knitters, sewers, crafters–join us in creating items to sell during the year. Proceeds support seniors programs and activities.Supplies provided. Cribbage Come play cribbage!Cards and cribbage set provided. CribbageTournament Challenge other players during this cribbage tournament. Knowledge of cribbage required. DinnerandDance

SENIORS MEAL PROGRAMS Don’tmiss ourweekly luncheons featuring affordable and nutritiousmeals, free activities and entertainment, plus a chance to connectwith support volunteers. NEWTONSENIORSCENTRE 1st and 3rdWednesday 11:30am–1:30pm GUILDFORDRECREATIONCENTRE 3rdThursday 11:30am–1:30pm CHUCKBAILEYRECREATIONCENTRE 4thWednesday 10:30am–12:30pm CLOVERDALERECREATIONCENTRE 2nd and 4thThursday 11:30am–1:30pm GYA S.L.Y.C THURSDAY FRIDAY SATURDAY SUNDAY 6:15am–7pm 5:45pm–6:45pm 8am–9am 9:15am–10:15am 6:30am–7:30am 6:15pm–7:15pm 1pm–2pm 10:30am–11:30am 12pm–1pm 5pm–6pm 12pm–1pm Noopen toe shoesor sandals Be courteous and respectful Placebelongings in lockers Turn cellularphones to silentmode Seniors RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. Have a cleansing shower prior to enteringpool area. Divingpermitted in approved areas. Pleaseuse your cellphones appropriately. Lifejackets are availableupon request. Wheelchairs are available upon request. Accessible lift availableupon request. Swimming lessons and aquatic fitness services are available. S.Y.S.S T.L.C 6:45pm–7:45pm Please lockupbelongings while swimmingor showering. Bathing attire shouldbe clean and safe to swim in. Y.E.S. 9:15am–10:15am

For potters interested in a non- instructional classwith time to work on your own projects. Quilting Enjoymeeting other quilterswhile finishing your quilting projects. Some supplies included. Rummoli Come play a social round or two of rummoli. Scrabble IndoorCycling

Single

Semi-Private

$ 90.00

ImproveYourSkills We alsooffer a varietyof registered sportsprograms for all ages and skill levels ledbyqualified instructors.Check outour registeredprograms in theRecreationGuide at all facilities andonline.

$ 90.00 (perperson)

Have your blood pressure taken in a safe, comfortable environment. Bluegrass/FolkJam Bring your acoustic instrument and come jamwith this fun group. BookGroup Grab the latest group book pick and join in the discussion about the book.

$ 60.00 $ 359.75 (pergroup) Completionof theParQ+medical screening form is requiredbefore personal training sessionsbegin. 24hours advancenotification is required to cancelor re-schedule training sessions. $ 90.00 (pergroup) $ 239.25

Choreography-based class using step routines and movements. Improve coordination and endurance. Combine step intervals andmuscle conditioning exercises in a non-choreography class. Use bodyweight resistance exercises and “High Intensity Tempo Training” intervals for a full body, functional cardioworkout. Incorporate themulti-stationSYNRGY functional and strength training unit featuring a variety of equipment including TRX. High-intensity intermittent exercise.An exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. VALUE 13+ BASKETBALL ADULT ADULT 30 YEARS+

WheelchairSquareDancing Come joinwheelchair and able bodied square dancers.Spectators welcome. Whist Come play a round of the classic card came. Woodcarving 6:30am–7:30am 12pm–1pm This funnight isplanned around activities thathavebeen requestedby youth for youth! Crafts, cooking, spa, fitness and art are just someof thedifferent themednights.Bring your energy and suggestions asnew ideas are alwayswelcome. NORTHSURREYSPORT& ICECOMPLEX PROGRAM MONDAY TUESDAY 6:15am–7am 4:45pm–5:45pm 6pm–7pm 10:15am–11:15am 12pm–1pm 1pm–1:45pm

breakdancing!Practice, learn and improve withpeers andbecomepartof a friendly, inclusivedance community.Nopriordance experience required.All levelswelcome.

WEDNESDAY 7am–7:45am 5:45pm–6:45pm

1pm–1:45pm HELP KEEP YOUR POOL Clean, Safe & Secure Enjoy your swim,play safe. Childrenunder the ageof 7 years,mustbewithin

RecreationalBasketball for adults of all skill levels from beginner to advanced.Game play and player rotation betweenmultiple courts. This session is reserved for adults 30 years or older of all skill levels. Patrons under this agemay be put on a wait list day of and space permitting,may join after the program starts. Recreation basketball open for families of all skill levels from beginner to advanced.Minimum 1 parent/guardian and 1 dependent. RecreationalBasketball available to players 13 years and older.Game play and player rotation betweenmultiple courts.All skill levels and abilitieswelcome.

Join in a game ofScrabble.Game board and pieces provided. Seep Take part in a game ofSeep. Hosted in Punjabi only. Social inMandarin Meet other seniors. InMandarin only. Yoga Fit 55+ BodySculpt CoreConditioning Bootcamp TRXSuspension Training CardioCombo Circuit Training SYNRGYCircuit

Enjoy a fun filled eveningwith a three course dinner followed by entertainment. Drop-in 55+

Surrey LeadershipYouthCouncil youth@surrey.ca

Arenas

SYNRGYCIRCUIT

Bring your carving tools and your favourite piece ofwood.Share your project and knowledgewith otherwood carvers. Writing Share your stories through writing.Work towardsmastering the art of storytelling. 5pm–6pm 4pm–5pm 12pm–1pm 9:15am–10:15am 6:45pm–7:45pm Now you can BOOKYOURSPOT for ANY DROP-INACTIVITIES one day in advance either online, in person or by phone at 604-501-5100. surrey.ca/drop-in arms reach in thewaterof a responsible adult 14 yearsof ageorolder Swimdiapersmustbeworn ifnot toilet-trained, these are available forpurchase at the frontdesk if you forget yours.

Bridge/PartnersBridge Join in on a game of bridge. Playing cards provided. BridgeTournament

SurreyYouthStewardshipSquad 604-501-5167 stewardship@surrey.ca TABATA 8am–9am DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 2.00 2.75 3.75 2.75 1.00 2.00^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. FAMILY VALUE 13+ YOUTH YOUTH (ADAPTED) Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm. Easter LongWeekend Apr10 –13 VictoriaDay LongWe kend May16 –18 CanadaDay Wednesday July1 Schedulesare subject to changewithoutnotice. Teen LibraryCouncil 604-598-7359 6pm–7pm YouthEventsSquad youth@surrey.ca YouthArt Youth andCommunityArt surrey.ca/communityart communityart@surrey.ca DROP-IN SCHEDULES $ 3.75^ Fitness

Drop in anytime and enjoy a cup of coffee or socializewith others. Guitar Bring your guitar and practise your skillswith others. Knitting Come share your knitting projects with fellow knitters.Supplies not included. KnittingandCrocheting

and access to ities including:

RECREATION, SOCIAL & LEARNING Opportunities ZUMBA Enjoy a fusion of international rhythms and choreographed dance routines. 13+

Participate in a friendly bridge tournament. Previous bridge playing is required. Canasta Come play!Cards provided. CardGames

Zumba

Social inPunjabi forWomen Meet other seniors. In Punjabi only. Social–Women's Meet other 55+women during this social time. NONCARDIO BARRE

DROP-IN SCHEDULES Aquatics

EnjoyRecreationalBasketball at a discounted rate for players 13 years and older. RecreationalBasketball designated for youth ages 13-18 years. RecreationalBasketball designated for youth ages 13-18 years,with developmental disabilities.

Bare feet and indoor shoes onlyo thepooldeck and shower areas. Remember to stayhydrated usingbreak-proof containers.

Bring your own yarn and supplies to create a variety ofwearable and decorative crafts for the community. Drop-in BODYSCULPT

DROP-IN SCHEDULES

Try a combination of ballet, Pilates, strength and flexibility training using a ballet barre. Use a variety of equipment and exercises in this strength trainingworkout. PICKLEBALL

r Monthly ior

Join in a game of cards. Players choosewhat game to play.Cards provided. CardMaking Create unique greeting cards using a variety ofmaterials and techniques.

If you are sick,please stay homeuntil you arebetter. Ourpools are scent free spaces. Social recreation programwhere 55+ participants with previous experience a knowledge of thesport arewelcome.Game play andplayer rotation between multiple courts.

JUST

Family ‡

CHAIREXERCISES A gentle introduction to exercise.Maintain balance and coordination using a chair for support. CIRCUITTRAINING Move from station to station in the fitness centre.Use a variety of equipment to improve cardio and strength. CORE CONDITIONING Place emphasis on strengthening yourmajor core muscles, improve balance and core stability. FUNCTIONAL TRAINING Fous on day-to- aymovements bymaintaining and improving balance, core strength and stability. TRXSUSPENSION TRAINING ADULT 55+

DROP-IN SCHEDULES

ACTIVITIES&DROP-INSCHEDULES DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 2.00 2.75 3.75 2.75 1.00 2.00^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Youth Senior Family‡ 60–69yrs 70yrs+ $ 5.50 $ 2.00 $ 7.25 3.75 2.75 1.00 2.00^ 65.50 49.50 88.00 18.00 32.00 N/A N/A 116.00

70yrs+ $133.75° $1068.50 18.25 146.00

DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ $534.25 $400.75° $133.75° $1068.50 18.25 146.00 Drop-in A bodyweight strength-bas dworkout to target all muscle group, increase core strength and flexibility. F MILY Recreational Pickleball is open for families of all skill levels from beginner to advanced.Minimum 1 parent/ guardian and 1 dependent. 13+ Recreatio al Pickleball available to players 13 years and older.Game play and player rotation betw enmultiple courts.All skill levels a d bilitieswelcome. VALUE 13+ Recreational Pickl ball offered at a discounted rate for players 13 years andolder.Open to all abilities. SOCCER

DROP-IN SCHEDULES Gymnasium

$400.75 DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Chld/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ 1 visit $ 3.75 Value Rates« 1 visit 2.00 Swipe Pass 10 visits 34.00 IfYouRequireSupport in thePool for SwimLessonsorPublicSwim A volunteer, caregiver, familymember,or extern staffof at least 14 yearsofage can attend lessonsorpublic swim atno cost toprovide additional in-water support for individualswho requirephysical, cognitive,behavioral, sensory and/or social integration assistance. For lessonsplease inform apool supervisorupon registration and forpublic swimprior to entry topool. alSoccer open to all skill level from beginner to advanced.Game play and player rotation between multiple courts. Recreational socceropen to youth (13-18 years) of all skill levels.Game play and player rotation between multiple courts. 54.75 Senior Family‡ 70yrs+ $ 5.50 2.75 49.50 88.00 20 visits 60.00

Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs

Leadership & Events

1year COMBOCLASS Try a combination of two class formats thatmay include cardiovascular, strength or stretch components. ADULT Recreati $267.25 36.50 54.75 73.00

Recreation Pass

1month

YouthEventsSquad Various locations

YOUTH

AQUATIC, ARENA, GYM AND FITNESS ACTIVITIES In addition to ourSeniorsServicesMembership activities,City ofSurrey offers awide variety of drop-in opportunitieswithin our safe andwelcoming aquatic centres, arenas, gymnasiums and fitness centres. Adults 60 years and up receive a discount on facility admission pricing. Enjoy further savingswith our flexible pass options, including the 10 and 20-swipe passes,monthly pass, and annualRecreation Pass. The annualRecreation Pass,which includes a free SeniorsServicesMembership for those 60 years SurreyLeadership YouthCouncil SurreyCityHall Find times for public skating, recreatio l hockey, stick and puck and mor . Spring Break schedule available March 2 Spring Drop-in schedule available March 18 and up, offers unlimited drop-in access to gym sports, public swimming, aquatics classes, public skating and ice sports. Find admission and pass pricing details on the back of this brochure. Download facility drop-in schedules at surrey.ca/drop-in. Have thoughts,opinions, and ideas about your community? Encourageother youth inSurrey to speakupby joining the (SLYC). Every 2n Monday 4:30pm–6:30pm SurreyStepsUp Friday,March 6 SurreyCityHall Celebrate theamazing youngpeoplewhoare transforming our schoolsandcommunities throughgooddeeds, communityprojects,creatingartandmore. Detailsat surrey.ca/stepsup. INDOOR CYCLING55+ YOGA55+ MINDBODY FITNESSYOGA FLOWYOGA ADULT VALUE 13+ SPORTS– 13+ FORUMS, FAIRS & WORKSHOPS Through itsAge FriendlyStrategy forSeniors and the help of community partners,City ofSurrey PILATES offers a variety of free educational opportunities and celebrations to promote healthy, active and engaged living.Annual activities and events,which focus on topics such as health andwellness, safety and housing, include: Forums Seminars Workshops ActiveAgingResource Fair NationalSeniorsDayCelebration LOOKING FOR MORE? Check utourRecreationGuideordrop-in schedules for informati non swimming, skating, fitness centres and moredrop-in sports times.Regular admissionwill apply. FitnessCentres Classes andDrop-ins are available for anyone 13 years orolder.Refer toouronline schedulesorpick-up the latestdrop-in schedule at your local recreation centre. SportsSpecificDrop-In Play your sportof choice.Specific sports times for soccer,basketball,badminton, andmore.Drop-in fee requred. Skating&Swimming YINYOGA YOGA SPORTS– FREE YOUTH STAY&PLAY –PARENT PARTICIPATION Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs $ 7.25 Recreation Pass 1year $267.25 1month 36.50 Use a stability ball and various equipment tomaintain and improve strength and balance. A gentle introduction to exercise.Maintain balance and coordination using a chair for support. Move from station to station in the fitness centre.Use a variety of equipment to improve cardio and strength. Amoderate intensity low-impact cardio class. Improve muscular strength and enjoy a relaxation stretch. Experience a low tomoderate intensity class introducing upper and lower bodymuscle conditioning and stretching. The use of a chair is optional. Join a non-impact cyclingworkout that features a variety of drills including hills, sprints and intervals. Develop str ngth, flexibility and proper body alignment while completing a combination ofYoga postures. May include ameditation component. TABLETENNIS ADULT RecreationalVolleyball availabl 60–69yrs Drop-in 1 visit $ 3.75 $ 5.50 Now you can BOOKYOURSPOT for ANY DROP-INACTIVITIES oneday in advance eitheronline, inpersonorbyphone at 604-501-5100. $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 2.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Recreatio al Table Tennis - all skill levelswelcome. Game play and play r rotation betweenmultiple courts. Social recreation programwhere 55+participants of all skill levels arewelcome.Game play and player rotation betweenmultiple tables. Recreation l Table Tennis for families.Available to players 13 years and older.All skill levels and abilities welcome.Minimum 1 paren/guardian and 1 dependent. 2.75 3.75 2.75 2.00^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. Swipe Pass 10 visits 20 visits 60.00 88.00 116.00 88.00 Hoursofoperationandprogramsmaydifferonholidays nd longweekends.Please lookonline for themost current informatio or contact the facility to confirm. Easter LongWeekend Apr10 –13 VictoriaDay LongWeekend May16 –18 CanadaDay Wednesday July1 Schedulesare subject to changewithoutnotice. Recreational adult volleyballwhere all skill levels from beginn r to advanced arewelcome.Game play and player rotation betweenmultiple courts. to players 13 years and older.Game play and player rot tion between multiple courts.All skill levelsand abilitieswelcome at a discounted rat . * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. Focus on body conditioning in a seriesofYoga and non- Yoga exercises.May include ameditation component Available to players 13 years and older. All skill levels and abiliteswelcome. Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm. Easter LongWeekend Apr10 –13 VictoriaDay LongWeekend May16 –18 CanadaDay Wednesday July1 Includes amaximum of two dults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. Hoursofoperationandprogr msmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm Easter LongWeek nd Apr10 –13 Vict riaDay LongWeekend May16 –18 CanadaDay Wednesday July1 surrey.ca/recreation 105835 1000084 Schedulesare subject to changewithoutnotice. surrey.ca/recreation 1000084 $400.75 $534.25 $400.75° $133.75° $1068.50 54.75 73.00 54.75 18.25 146.00 Senior Family‡ 60–69yrs 70yrs+ Drop-in Value Rate « 1 visit $ 3.75 surrey.ca/drop-in $ 5.50 $ 5.50 $ 2.00 $ 3.75^ 1 visit 2.00 2.75 3.75 2.75 1.00 2.00^ 34.00 49.50 65.50 49.50 18.00 32.00 N/A N/A PaymentOptions Surreyoffersmonthlypayment ptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. * Rates nly apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Join yourpeers tocreate specialevents inSurrey that youand your friendswant toattend. Learnaboutevent planning,build skillsandgain valuableexperience. Detailsat surrey.ca/youth. CHAIR EXERCISES55+ 13-18yrs youth@surrey.ca FAMILY Schedulesare subject to changewithoutnotice. ADULT55+ BALL,BALANCE ANDSTRENGTH55+ CIRCUIT TRAINING55+ FIT55+ FIT55+LITE Experience a challenging series of postures connected by continuousmovement and controlled breathing. A slower pacedYoga cl ss.Use supported postures and modifications.May include ameditation component. A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. Develop strength, flexibility and proper body alignment while completing a combination ofYoga postures.May include ameditation component. Designed to encourage social interaction for preschool children,with tu ble toys,mats and other equipment provided. GENTLEYOGA ADULT 55+ VOLLEYBALL MULTISPORT SPORTS– FAMILY SPORTS– FREE PRETEEN Free, validYouthServicesMembership required to attend. Preteen (Grades 5-7) time in the gym. Free, validYouthServicesMembership required to attend.Youth (Grades 8-12) time in the gym. Pleasearriveon time for theprogram. There isa tenminutegraceperiod,how ver, ifafter tenminutesyouareano-show, thenextperson on thewait-listwillgetyour spot. 105928 Note:Specialty pricing on certain arena programsmay apply. View arena schedule for details. Equipment provided formultisport options for families. Minimum 1 parent/guardian and 1 dependent.

* Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility.

Family ‡

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1.00 PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. $ 7.25 * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per fmilymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. H ursofoperationandprogramsmaydifferonholidays and longw ekends.Please lookonline for themost current informationor contact the facility to confirm. Easter LongWeekend Apr10 –13 VictoriaDay LongWeekend May16 –18 CanadaDay Wednesd y July1 Schedulesare subject to changewithoutnotice.

70yrs+ $ 2.00

$ 3.75^

2.00^

1.00

Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one depndent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility ffers value rates itwill be indicated on the drop-in schedule for that facility.

HEALTHY,ACTIVELIVING Find Your Fit! Interested in trying somethingnew,meeting

N/A N/A

18.00 32.00

newpeople and enjoyingahealthy, active lifestyle?Supportinghealth andwellness through fun, active living,CityofSurrey’s adult55+programs, services, resources and events aredesigned tomeet theneedsof all interests andabilities. # what inspires you Looking for something new andexciting — a fun activity to try, aplace to hangoutor a chance to develop valuable skills andmeet new friends? R creationSurreyoffers awide rangeofexciting recreation, sports and leadershipopportunities, unique spaces andevents speciallydesigned to engage,empower andentertain.Ourexperienced anddedicated staff’s numberonepriority is creatingmeaningful, relevantexperienceswhere youngpeople feel safe,welcome, valued and inspired.Nomatterwhat you’repassionate about, Surrey hasendless activities andevents created just for you! Spring 2020 APRIL– JUNE ALLFACILITIES Spring 2020

Sch dules ar subject to changewithout otice.

ual Recreation dit card. Skip the ses online.

Pleasearriveon time for class. Ifyouareanot thereat the startof class,your spot willbegiven to thenextpersonon th waitlist. surey.ca/pools

Spring

MARCH30 - JUNE28 ALLFITNESSFACILITIES 2020

quire proof of student ID.

MARCH30 - JUNE28 ALL INDOORPOOLS

Schedules are subject to changewithoutnotice.

ren 18 years or younger. dent child 18 years

Spring

surrey.ca/recreation

ers value rates it will be

Formore information, and to sign up for our seniors recreation and events newsletter, visit surrey.ca/seniors or call 604-501-5100. In addition to times that areopen to thepublic at large, many recreation centreshave time set aside for youth aswell.

Spring

2020

MARCH30 - JUNE28 ALLGYMNASIUMS

APRIL– JUNE ALLFACILITIES

2020

surrey.ca/youth

105933

10 Swipe

$ 83.50 115.00

83.50 70.00 29.50 16.00 67.50

ss.

surrey.ca/drop-in

ithout notice.

Spring

MARCH 30 - JUNE 28 SOUTH SURREY & SSLC

2020

BOOK YOUR DROP-IN SPOT surrey.ca/drop-in

Now you can BOOK YOUR SPOT for ANY DROP-IN ACTIVITY one day in advance either online, in person or by phone at 604-501-5100

Skating – Preschool Introduce your preschooler to ice skating with this Learn to Skate program. This is an 8 level program that starts off with the basics of skating and progresses into more advanced skills. CSA certified* helmet required. FLEETWOOD 10 Sessions $92.50 3-5yrs Sa 10am–10:30am Apr 4 15404 Sa 11am–11:30am Apr 4 15405 Su 9:15am–9:45am Apr 5 15919 Su 10:15am–10:45am Apr 5 15921 Su 11:15am–11:45am Apr 5 15926 FLEETWOOD 9 Sessions $83.25 3-5yrs M,W 4pm–4:30pm Mar 30 14917 M,W 4:30pm–5pm Mar 30 14929 M,W 5:30pm–6pm Mar 30 14933 FLEETWOOD 8 Sessions $74 3-5yrs M,W 4pm–4:30pm Jun 1 15287 M,W 4:30pm–5pm Jun 1 15290 M,W 5:30pm–6pm Jun 1 15291 FLEETWOOD 7 Sessions $64.75 3-5yrs Tu 3:30pm–4pm Mar 31 15330 Tu 5pm–5:30pm Mar 31 15334 M,W 4pm–4:30pm May 4 15055 M,W 4:30pm–5pm May 4 15070 M,W 5:30pm–6pm May 4 15073 FLEETWOOD 6 Sessions $55.50 3-5yrs Tu 3:30pm–4pm May 19 15375 Tu 5pm–5:30pm May 19 15379 Sport & Leisure - Arena

Skating Lessons Boots to Blades Skating Introduce your preschooler to the ice arena and to wearing ice skates. Skaters start off with their boots on the ice and progress to skates when ready. Parents/ guardians must be on the ice. CSA certified* helmet required for parent and child. FLEETWOOD 10 Sessions $92.50 2-3yrs Sa 9:30am–10am Apr 4 15866 Sa 10am–10:30am Apr 4 15874 Sa 10:30am–11am Apr 4 15877 Sa 11am–11:30am Apr 4 15879 Sa 11:30am–12pm Apr 4 15882 Su 9:15am–9:45am Apr 5 15962 Su 10:15am–10:45am Apr 5 15968 Su 11:15am–11:45am Apr 5 15972 Sport & Leisure - Arena SOUTH 10 Sessions $92.50 2-3yrs Sa 11:15am–11:45am Apr 4 15354 Sa 11:45am–12:15pm Apr 4 15357 Sa 12:15pm–12:45pm Apr 4 15365 Sa 12:45pm–1:15pm Apr 4 15368 South Surrey Arena

Skate Events Easter Skate Easter is around the corner and the Easter Bunny will be making time for a trip to our arenas. Join us for a fun filled skate with games and activities on and off the ice. Plus a visit from the Easter Bunny. 5pm–6:30pm North Surrey Sport & Ice Complex Saturday, April 4 2pm–3:30pm South Surrey Arena Sunday, April 5 12:30pm–2pm Surrey Sport & Leisure Arena PUBLIC SKATE Saturday, April 4

CSA Certified Helmet * [Hockey, Snowboard, or Ski] is required for all skate lessons. Bike helmets NOT permitted. See page 37 for more information.

SOUTH 10 Sessions $92.50 3-5yrs Sa 10:45am–11:15am Apr 4 15284 Sa 11:45am–12:15pm Apr 4 15286 Sa 12:45pm–1:15pm Apr 4 15288 SOUTH 9 Sessions $83.25 3-5yrs M,W 5:15pm–5:45pm Mar 30 15270 M,W 6:15pm–6:45pm Mar 30 15271 SOUTH 8 Sessions $74 3-5yrs M,W 5:15pm–5:45pm Jun 1 15278 M,W 6:15pm–6:45pm Jun 1 15281 SOUTH 7 Sessions $64.75 3-5yrs M,W 5:15pm–5:45pm May 4 15274 M,W 6:15pm–6:45pm May 4 15276 South Surrey Arena WHALLEY 10 Sessions $92.50 3-5yrs Tu,Th 5pm–5:30pm Mar 31 16786 Tu,Th 6pm–6:30pm Mar 31 16791 F 5pm–5:30pm Apr 3 16812 F 6pm–6:30pm Apr 3 16813 WHALLEY 8 Sessions $74 3-5yrs Tu,Th 5pm–5:30pm May 5 16797 Tu,Th 6pm–6:30pm May 5 16803 Tu,Th 5pm–5:30pm Jun 2 16807 Tu,Th 6pm–6:30pm Jun 2 16808 North Surrey Sport and Ice Complex

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604-501-5100  SURREY.CA/RECREATION  SPRING 2020

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