Spring Recreation Guide 2020

Whether youwant toworkout in a fully equipped fitness centreor take agroup fitness class,we’re ready tohelp youmeet yourgoals, sevendays aweek.Our certified instructors canprovidepersonal training sessionsor simplyhelp you learn the equipment. GROUP FITNESS Weoffer a varietyofgroup fitness andwellness classes for every ability.Whether you’renew to fitness classesor looking for a challenge,wehave a class to fit yourneeds. Classes varyby facility and areopen toparticipants 13 years andolder.Check the facilitydailydrop-in schedules online for the latest information. d gswith udiencewelcome. ting Explore your creativitywith this ongoing painting course.Bring your own paintbrushes or use ones su plied. PickleBall Enjoy rotations of this classic paddle game. Poker Get your poker face on and join a round of poker.No formal instruction. Pottery DESCRIPTION Join a non-impact cyclingworkout in thewater featuring a variety of dills. Great cross-training for cyclists or those recovering from injury. Please bringwater shoesandarrive 10 minsearly forbik set-up. 5 -HIGH

perperson) $ 90.00 (pergroup) resources offered to increase your computer know-how.Volunteers are available to answer questions. Crafting Knitters, sewers, crafters–join us in creating items to sell during 4 -MODERATE-HIGH computer skills or new ones.Workshops and

mpCollecting Show off your stamp collection or come and learnmore about the hobby. TableTennis Take part in a game of table tennis. Tennis Make a Splash! There’s always lots happening atSurrey’s indoor pools. From leisure swims to special events, lessons, aquatic fitness andmore, your entire familywill get fit and have fun.Our f cilities also have great amenities like hot tubs, slides, childr n’s areas, saunas andmore.Check online to seewhat each facility offers. AquaticFitnessPrograms Workingout in apool is agreatway to exercise,whether you’renew to fitnessor adv nced.Our shallowwater anddeepwaterprograms aredesigned todevelop fitness levelswhilebeing easyon joints. BirthdayParties Celebrate your child’sbirthdaywith apoolparty!See theRecreation Guideor checkonline formore information. FitnessCentreOrientations Stay active and socialwhile playing tennis on a reserved outdoor tennis court. Practise and play this seasonal racquet sport activity. Ukulele Bring your own instrum nt and come join the ukulele circle. VocalandMusicPractice Enjoy singing, poetry and other vocal entertainmentwith this wide-ranging group of performers. Walking/IndoorWalking Keep active bywalking different I you are looking toget startedwithweight and cardio equipment, ask aboutour fitness centre introductions.Certified instructorswill lead you through anorientationonhow toproperlyuse theweight and cardiom chines.

) ingo Play a game or two ofBingo. Cards are available for a small fee.Bring your own bingo daubers. BloodPessureClinic DESCRIPTION 1 -LOW $ 60.00 $ 239.25 $ 359.75 (pergroup) Completionof theParQ+medical screening form is requiredbefore personal training sessionsbegin. 24hours advancenotification is required to cancelor re-schedule training sessions. 1/2 A low impact class using gentl movements and light cardio to help improve your balance and range ofmotion. CLASS /LOCATION f billiards. L: 2 -LOW-MODERATE3 -MODERATE 5SwipePass (for thepriceof 4)

Started Have you everwonderedwhat a yoga classwouldbe like?Are you new togroup fitness,or are comingback after ahiatusor injury?We havenumerous registered classes for thosepeoplewanting to try a new classor tograduallygetback into fitness. AquafitMild FormerlyGentleJoints& WaterWalking GHAC,GRC,NRC,SSLC,SSIP

all skil wait list day of and space permitting, may join after the program starts. Recreation basketball open for families of all skill levels from beginner to advanced. Minimum 1 parent/guardian and 1 dependent. Recreational Basketball available to players 13 years and older. Game play and player rotation between multiple courts. All skill levels and abilities welcome. Enjoy Recreational Basketball at a discounted rate for players 13 years and older. Recreational Basketball designated for youth ages 13-18 years.

Enjoy healthy, active li wide variety of drop-in opportunities.Have fun, member or just drop in f ION, tuniti

ADULT 30 YEARS+

shirts, shorts/sweat pants,

Drop-in ACTIVITY DESCRIPTIONS

Cooking Come and enjoyour free cookingdrop-in and learnhow tomakedelicious foods from allover theworld.Enjoy tasting your creationswhile visitingwith your fellow chefs. Ideas arewelcome as recipes are chosenby participants. Drop-in Adrop-in time for youth,designedby youth inourmultipurpose space.Activities vary dependingonYOUR interests and resources andmay includegames, crafts, contests, themenights, special events, andmuchmore! Agreatplace tohangoutwith friendsor makenewones. Facilitatedbyour youth staff. Gamers Joinother videogame enthusiasts forplaying and socializing time.Thegamersdecideon thegames thatwillbeplayed,newgames topurchase, etc.Newplayers are always welcome andnoprior experience isneeded. GirlsGroup BRIDGEVIEWCOMMUNITYCENTRE PROGRAM MONDAY TUESDAY BodySculpt CHUCKBAILEYRECREATIONCENTRE PROGRAM MONDAY TUESDAY 9:15am–10:15am 12pm–12:45pm 1pm–2pm If you are looking toget startedwithweight and cardio equipment, ask aboutour fitness centreorientations.Certified trainerswillgive you the tips toget startedon a safe,balanced and effectiveworkout. AquafitAdapted FormerlyAqua-Fit for Life GHAC AquafitDeepWater FormerlyDeepWaterAqua GHAC,GRC,SSLC,SSIP Aquafit FormerlyShallowWaterAqua GHAC,GRC,NRC,SSLC,SSIP BodySculpt Bootcamp CoreConditioning

Have your blood pressure taken in a safe, comfortable environment. Bluegrass/FolkJam Bring your acoustic instrument and come jamwith this fun group. BookGroup

AnimeClub Adrop-in time for youthwith an interest in Japanese culture and animation. Join the group eachweek todiscovernew andpopular shows.Everybody iswelcome! Art Adrop-in runby fellow youthwhere you can tap into your creativity tank.All artswelcome toutilize this space topractice, create and share your art! BoysGroup Connectwith yourpeers andour trained youth staff todevelop social skills andgain new experiences.Games, teambuilding activities and conversationswilldevelop anunderstanding and connection to the community through recreation.Some activities include sports, arts, cooking, and science experiments. Breakdance Adrop-in time specifically topractice

the year. Proceeds support seniors programs and activities.Supplies provided. Cribbage Come play cribbage!Cards and HydroCycle NRC 3/4

Drop-in WITH A FREE YOUTH MEMBERSHIP!

SENIORS SERVIC MEMBERSHIP ACT The yearlongSeniorsServices 55 and up, offers an economical connectwith others, and enjoy n hobbies and other social activities For just $25 a year, enjoy:

Grab the latest group book pick and join in the discussion about the book. This adult swimming program incorporates low impact exercises that are designed to increase your physical fitness andprogress swimming skills at an individual rate. Personal support staff are asked to attend if one to one support is required.

Sports FAMILY

Leadership Join thisworkshop for a tonof fun. Learn leadership values through teambuilding and leadershipgames,groupdiscussions, and activities. Sports A youthonly time toplay sports inour gymnasiums.Youthdecidewhat sports they would like toplay.Sportsmaydiffer from facility to facilitydependingon interest and resources. StreetDance -OpenStyle A streetdancedrop in time for freestylehip hop,popping, locking,waaching&house dance styles.All levelswelcome. WeightTraining Join an experienced instructor andbecome familiarwith the fitness centre. Focuson safe and effective training techniques. WEDNESDAY THURSDAY 11am–12noon WEDNESDAY THURSDAY 9:15am–10:15am 5:30pm–6:15pm 9:15am–10:15am Join in a game of cards. Play rs choosewhat game to play.Cards provided. CardMaking 1/2 3/4 3/4 NRC NewtonRecreationCentre SSLC Sport& LeiureComplex SSIP SouthSurreyPool

DROP-IN SCHEDULES DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 2.00 2.75 3.75 2.75 1.00 2.00^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 2 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. T.L.C 6:45pm–7:45pm Teen LibraryCouncil 604-598-7359 6pm–7pm YouthEventsSquad youth@surrey.ca YouthArt Youth andCommunityArt surrey.ca/communityart communityart@surrey.ca DROP-IN SCHEDULES ZUMBA Fitness You can signup for your free annualYouthMembership at any recreation centre.Membershipgets you access to all the freedrop-in activities listed in thisguide. Activities include sports, cooking,breakdancing, crafts, videogames, foosball, andmore! MAKE YOUR IDEAS HAPPEN! Interested in something thatwedon'toffer?Have an idea for aprojector an event,butneed somehelpor support tomake ithappen?The youth staff in your community are looking toworkwith you. If youhave an idea for an activityor event,or are just looking for some free space toget togetherwith your friends for a smallproject, then contact your local recreation centre. We can'twait tohear from you! ClassDescriptions CARDIO BOLLYWOOD AEROBICS BOOTCAMP CARDIOCOMBO CARDIOKICKBOX SATURDAY SUNDAY SATURDAY SUNDAY surrey.ca/drop-in cribbage set provided. Cribbag Tournament Challenge other players during ths cribbage tournament. Knowledge of cribbage required. DinnerandDance Enjoy a fun filled eveningwi a three course dinner followed by entertainment. Drop-in 55+ Drop in anytime and enjoy a cup of coffee or socializewith others. Guitar Bring your guitar and practise your skillswith others. Knitting AquafitDeepWater Running SSIP 4 A no impactworkout focusing on running drills to enhance endurance through interval training.Great cross training for runners. Floats belts provided. P rformanceSwim Training SSIP,SSLC 4/5 Improve your swim strokes and endurance through interval training and stroke drills.Great for all levels of swimmers. Mustbeable to swim 25m. Aqua Zumba GHAC 4/5 Perfect for those looking tomake a splash by adding a low-impact,high- energy aquatic exercise to their fitness routine. Minimum ag forAquatic FitnessClasses is 13 years (ID required).Consult your doctor prior to beginning a new fitness program. TheCity ofSurrey is not responsible for lost, stolen or damaged items.A feewill be charged for lost locker eys. 9:15am–10:15am For potters interested in a non- instructional classwith time to work on your own projects. Quilting Enjoymeeting other quilterswhile finishing your quilting projects. Some supplies included. Rummoli Come play a social round or two of rummoli. Scrabble Join in a game ofScrabble.G me board and pieces provided. Se p Take part in a game ofSeep. Hosted in Punjabi only. Social inMandarin Meet other seniors. InMandarin only. Social inPunjabi forWomen Meet other seniors. In Punjabi only. Social–Women's Meet other 55+women during this social time. GuildfordYouthAdvisoryGroup youth@surrey.ca 10-18yrs 9:15am–10:15am S.L.Y.C 10:30am–11:30am Surrey LeadershipYouthCouncil youth@surrey.ca S.Y.S.S SurreyYouthStewardshipSquad 604-501-5167 stewardship@surrey.ca TABATA 8am–9am STRONGBYZUMBA SYNRGYCIRCUIT 8am–9am

FRIDAY Bridge/PartnersBridge Join in on a game of bridge. Playing cards provided. BridgeTournament Participate in a friendly bridge tournament. Previous bridge playing is required. Canasta Come play!Cards provided. CardGames A no impactworkout developing cardio, strength and endurance. Float belts provided. A higher impactworkout developing cardio, strength and endurance.

Now you can BOOKYOUR SPOT for ANY DROP-INACTIVITIES one day in advanceeither online, in person or by phone at 604-501-5100.

13+

Access to awide range of free or volunteer-led drop-in activities, eve discount pricing on 55+ bus trips and registered programs; $1 or less drop-in 55+-only pickleball, ta and badminton. Find theSeniorsServicesMembership activit schedule on the inside of this brochure. SENIORS MEAL PROGRAMS Don’tmiss ourweekly luncheons featuring afforda and nutritiousmeals, free activities and entertainm plus a chance to connectwith support volunteers. NEWTONSENIORSCENTRE 1st and 3rdWednesday

GHAC GrandviewHeightsAquaticCentre GRC GuildfordRecreationCentre

s may differ on holidays nline for the most current facility to confirm. ay end 18 Canada Day Wednesday July 1

VALUE 13+

Experience a cardioworkout combining Indian dance moves toBollywoodmusic. Increase strength, stamina and flexibilitywith a variety of fitness and athletic conditioning drills. Combine a variety of formats such as step, high/ low, cardio drills or cardio kickbox, includingmuscle conditioning. routes in this self-directed groupwhichmeets outdoors rain or shine, orwalk indoors at Guildford's indoor track. WheelchairSquareDancing Come joinwheelchair and able bodied square dancers.Spectators welcome. Whist Come play a round of the classic card came. Woodcarving Bring your carving tools and your

Fit 55+

FRIDAY

Fit 55+ Lit GentleYga

YOUTH

YinYoga

NO TIME FOR A REGISTERED PROGRAM? Recreational Basketball designated for youth ages 13-18 years, with developmental disabilities. YOUTH LEADERSHIP Join in anddevelop valuable leadership skillsby making adifference in your community. GYA breakdancing!Practice, learn and improve withpeers andbecomepartof a friendly, inclusivedance community.Nopriordance experience required.All levelswelcome. This funnight isplanned around activities thathavebeen requestedby youth for youth! Crafts, cooking, spa, fitness and art are just someof thedifferent themednights.Bring your energy and suggestions asnew ideas are alwayswelcome. Tonemuscles and improve stamina using a choreographed routine of punching and kicking drills. HIGH/LOW AEROBICS Learn a choreographed cardioworkout that offers all levels of intensity. HIIT Challenge yourselfwith high-intensity intervalswith periods of recovery for a time-efficientworkout. INDOORCYCLING Join a non-impact cyclingworkout that features a variety of drills including hills, sprints and intervals. STEP Choreography-based class using step routines and movements. Improve coordination and endurance. STEP INTERVAL NORTHSURREYSPORT& ICECOMPLEX PROGRAM MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY IndoorCycling 6:15am–7am 4:45pm–5:45pm 6pm–7pm 7am–7:45am 5:45pm–6:45pm Yoga Fit 55+ 10:15am–11:15am BodySculpt 9:15am–10:15am 10:30am–11:30am 1pm–2pm 6:30pm–7:45pm Yoga 9:15am–10:30am 5:30pm–6:30pm 6pm–7:15pm 12pm–1pm 1:15pm–2:15pm Create unique greeting cards using a variety ofmaterials and techniques. Come share your knitting projects with fellow knitters.Supplies not included. KnittingandCrocheting Bring your own yarn and supplies to create a variety ofwearable and decorative crafts for the community. Minimum age 13 yrs (ID required).Consult yourdoctorprior to beginning a fitnessprogram.TheCityofSurrey isnot responsible for lost, stolenordamaged items.A feewillbe charged for lost locker keys. PersonalTraining PersonalTraining Our certifiedpersonal trainerswill create inspiring,highlypersonalized plansdesigned just for you! 6:15am–7pm 5:45pm–6:45pm 6:30am–7:30am 12pm–1pm

YOUTH (ADAPTED)

ange without notice.

Combine step intervals andmuscle conditioning exercises in a non-choreography class. Use bodyweight resistance exercises and “High Intensity Tempo Training” intervals for a full body, functional cardioworkout. Incorporate themulti-stationSYNRGY functional and strength training unit featuring a variety of equipment including TRX. High-intensity intermittent exercise.An exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. favourite piece ofwood.Share your proj ct and knowledgewith otherwood carver . Writing Share y ur stories through writing.Work towardsmastering the art of storytelling. InitialConsultation (90minutes) OngoingSessions (1hour) 5SwipePass (for thepriceof 4)

GUILDFORDRECREATIONCENTRE 3rdThursday CHUCKBAILEYRECREATIONCENTRE 4thWednesday

6:30am–7:30am 6:15pm–7:15pm

CoreConditioning

12pm–1pm 1pm–1:45pm

Bootcamp

1pm–2pm

TRXSuspension Training CardioCombo Circuit Training SYNRGYCircuit

11:30am–1:30pm

1pm–1:45pm

5pm–6pm 4pm–5pm

12pm–1pm 5pm–6pm

Single

12pm–1pm AQUATIC, ARENA, GYM AND FITNESS ACTIVITIES In addition to ourSeniorsServicesMembership activities,City ofSurrey offers awide variety of drop-in opportunitieswithin our safe andwelcoming aquatic 12pm–1pm 9:15am–10:15am 9:15am–10:15am

CLOVERDALERECREATIONCENTRE 2nd and 4thThursday Semi-Private $ 90.00 $ 90.00 (perperson)

11:30am–1:30pm

Zumba

DROP-IN SCHEDULES Gymnasium

$ 60.00

$ 90.00 (pergroup) $ 359.75 (pergroup) Completionof theParQ+medical screening form is requiredbefore personal training sessionsbegin. 24hours advancenotification is required to cancelor re-schedule training sessions. $ 239.25

6:45pm–7:45pm

10:30am–12:30pm

PASSES offer great value and access to recreation facilities including: s. its Annual or Monthly Adult 19–59yrs Senior 60–69yrs 70yrs+

NONCARDIO

Enjoy a fusion of international rhythms and choreographed dance routines.

centres, arenas, gymnasiums and fitness centres. Adults 60 years and up receive a discount on facility admission pricing. Enjoy further savingswith our flexible pass options, including the 10 and 20-swipe passes,monthly pass, and annualRecreation Pass.

BARRE

Y.E.S. DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres.

11:30am–1:30pm

surrey.ca/recreation Shoot some hoops, try a new sport and more. Spring Break schedule available March 2 Spring Drop-in schedule available March 18 096542 SpecialtyAdmissions&RentalFees Pass Type Drop-in $ 3.75 PublicSkate -Daytime• Monday-Friday Adult FigureSkating• RecreationalHockey• SeniorsRecHockey• Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. Develop strength, flexibility and proper body alignment while completing a combination ofYoga postures.May include ameditation component. Hoursofo erationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor conta t the facility to confirm. Easter L ngWeekend Apr10 –13 VictoriaD y LongWeekend May16 –18 Cana aDay Wednesday July1 Schedulesare subject to changewithoutnotice. Monday-Friday 9.25 Saturday -Sunday 12.75 Stick& Puck• YouthHockey• Adult 9.25 7.75 Child/Youth SkateRental HelmetRental 3.25 1.75 SkateSharpening 7.50 Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm. Easter LongWeekend Apr10 –13 VictoriaDay LongWeeke d May16 –18 CanadaDay Wednesday July1 Schedulesare subject to changewithoutnotice. surrey.ca/recreation 105835 67.50 •Admission is includedwith the purchase of aRecreation Pass. Schedules are subject to changewithout notice. CSACERTIFIEDHELMETS AREMANDATORYFOR ICESKATINGLESSONS Classes andDrop-ins are available for anyone 13 years orolder.Refer toouronline schedulesorpick-up the latestdrop-in schedule at your local recreation centre. SportsSpecificDrop-In Play your sportof choice.Specific sports times for soccer,basketball,badminton, andmore.Drop-in fee required. Skating&Swimming In addition to times that areopen to thepublic at large, many recr ation centreshave time set aside for youth aswell. Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm. Easter LongWeekend Apr10 –13 VictoriaDay LongWeekend May16 –18 CanadaDay Wednesday July1 LOOKING FOR MORE? CheckoutourRecreationGuideordrop-in schedules for informationon swimming, skating, fitness centres and moredrop-in sports times.Regular admissionwill apply. FitnessCentres FLOWYOGA GENTLEYOGA PILATES YINYOGA Schedulesare subject to changewithoutnotice. SouthSurreyArena 2199 148Street 604-502-6200 HoursofOperation Monday–Sunday youth@surrey.ca Have thoughts,opinions, and ideas about your community? Encourageother youth inSurrey to speakupby joining the (SLYC). Every 2nd onday 4:30pm–6:30pm SurreyStepsUp Friday,March 6 SurreyCityHall Celebrate theamazing youngpeoplewhoare transforming our schoolsandcommunities throughgooddeeds, communityprojects,creatingartandmore. Detailsat surrey.ca/stepsup. FIT55+LITE INDOOR CYCLING55+ YOGA55+ MINDBODY FITNESSYOGA 6am–11:30pm 8:45am–1:15pm 4:15pm–6:45pm 3:45pm–6:15pm 8:45am–1:15pm 10:30am–3:45pm FrontDeskHours Monday–Wednesday Monday,Wednesday Thursday Friday Saturday Sunday Closed Now you can BOOKYOURSPOT for ANY DROP-INACTIVITIES one day in advance either online, in person or by phone at 604-501-5100. surrey.ca/drop-in 105933 Experience a challenging series of postures connected by continuousmovement and controlled breathing. A slower pacedYoga class.Use supported postures and modifications.May include ameditation component. A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. surrey.ca/drop-in YOGA 1000084 DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ HELP KEEP YOUR POOL Clean, Safe & Secure Enjoy your swim,play safe. Childrenunder the ageof 7 years,mustbewithin arms reach in thewaterof a re ponsible adult 14 yearsof ageorolder Swimdiapersmustbeworn ifnot toilet-trained, these are available forpurchase at the frontdesk if you forget yours. * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. Join a non-impact cyclingworko t that features a variety of drills including hills, sprints and intervals. Develop strength, flexibility and proper body alignment while completing a combination ofYoga p stures. May include ameditation component. Focus on body conditioning in a series ofYoga and non- Yoga exercises.May include ameditation component offers a variety of free educational opportunities and celebratio s to promote healthy, active and engaged living.Annual activities and events,which focus o topics such as health andwellness, safety andhousing, include: Forums Seminars Workshops ActiveAgingResource Fair NationalSeniorsDayCelebration Formore inform tion, and to sign up for our seniors recreation and events newsl tter, visit surrey.ca/seniors or call 604-501-5100. Now you can BOOKYOURSPOT for ANY DROP-INACTIVITIES oneday in advance eitheronline, inpersonorbyphone at 604-501-5100. If you are sick,please stay hom until you arebetter. Ourpools are scent fr e spaces. Have a cleansing shower prior to enteringpool area. Divingpermitted in approved areas. Pleaseuse your cellphones appropriately. Lifejackets are availableupon request. Wheelchairs are available upon request. Accessible lift availableupon request. Swimming lessons and aquatic fitness services are available. IfYouRequireSup ort in thePool for SwimLessonsorPublicSwim A volunteer, caregiver, familymember,or external staffof at least 14 yearsof age can attend lessonsorpublic swim atno cost toprovide additional in-water support for individualswho requirephysical, cognitive,behavioral, sensory and/or social integration assistance. For lessonsplease inform apool supervisorupon registration and forpublic swimprior to e try t p ol. 1year A gentle introduction to exercise.Maintain balance and coordination using a chair for support. CIRCUITTRAINING Move from station to station in the fitness centre.Use a variety of equipment to improve cardio and strength. CORE CONDITIONING Place emphasis on strengthening yourmajor core muscles, improve balance and core stability. FUNCTIONAL TRAINING Focus on day-to-daymovements bymaintaining and improving balance, core strength and tability. TRXSUSPENSION TRAINING A bodyweight trength-basedworkout to target all muscle groups, increase core str gth and flexibility. COMBOCLASS Try a combination of two class formats thatmay include cardiovascular, strength or stretch components. Bare feet and indoor shoes onlyon thepooldeck and shower areas. $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Use a stability ball and various equipment tomaintain and improve strength and balance. A gentle introduction to exercise.Maintain balance and coordination using a chairfor support. Move from station to station in the fitness centre.Use a variety of equipment to improve cardio and strength. Amoderate intensity low-impact cardio class. Improve muscular strength and enjoy a relaxation stretch. Experience a low tomoderate intensity class introducing upper and lower bodymuscle conditioning a d stretching. The use of a chair is optional. Remember to sayhydrated usingbreak-proof containers. Senior 60–69yrs Drop-in Value Rates« Swipe Pass 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 1 visit 2.00 2.75 3.75 2.75 10 visits 20 visits 34.00 49.50 65.50 49.50 60.00 88.00 116.00 88.00 13-18yrs Try a combination of ballet, Pilates, strength and flexibility training using a ballet barre. Use a variety of equipment and exercises in this strength trainingworkout. BODYSCULPT CHAIREXERCISES Recreation Pass Drop-in 6am–11:30pm Leadership & Events Monday–Friday YouthEventsSquad Various locations 6am–9pm 7am–8pm 8am–8pm Saturday Sunday Join yourpeers tocreate specialevents inSurrey that youand your friendswant toattend. Learnaboutevent planning,build skillsandgain valuableexperience. Detailsat surrey.ca/youth. ADULT55+ BALL,BALANCE ANDSTRENGTH55+ $267.25 DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 2.00 2.75 3.75 2.75 1.00 2.00^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. The annualRecreation Pass,which includes a free S niorsServicesMembers ip for those 60 years and p, offers unlimited drop-in access to gym sports, public swimming, aquatics classes, public skating and ice sports. Find admission and pass pricing details on the back of this brochure. Downlo d facility drop-in schedules at surrey.ca/drop-in. FORUMS, FAIRS & WORKSHOPS Through itsAge FriendlyStrategy forSe iors and the help of community partners,City ofSurrey Please lockupbelongings while swimmingor showering. B thing attire shouldbe clean and safe o swim in. 10Swipe * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. 115.00 83.50 70.00 1000084 29.50 16.00 OperatingHours Thehoursofoperationare subject tochangewithout noticeandaredependentonbookingsateachof the individual facilities.The frontdeskhoursarealso subject to changeasoncertain statutoryholidaysweareclosed. NorthSurreySport& IceComplex 10950 126AStreet 604-591-4410 HoursofOperation Monday–Sunday FrontDeskHours JUST SurreySport& LeisureArena 110 – 16555 FraserHwy 604-501-5881 HoursofOperation Monday–Sunday 6am–11:30pm 9am–7:30pm 7:30am–8pm 9am–7:30pm 7:30am–7:15pm 9am–4pm 9:15am–12:15pm 9:45am–2:15pm FIT5 + FrontDeskhours Monday Tuesday Wednesday Thursday SurreyLeadership YouthCouncil Friday Saturday Sunday SurreyCityHall CHAIR EXERCISES55+ CIRCUIT TRAINING55+ surrey.ca/pools

Arenas RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 2.00 2.75 3.75 2.75 1.00 2.00^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions 146.00 Family‡ 70yrs+ $ 3.75^ 1.00 2.00^ 18.00 Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymmber (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated onthe drop-in schedule for that facility. Hoursofoperationandprogramsmaydifferonholidays and longw ekends.Please lookonline for themost current informationor contact the facility to confirm. Easter LongWeekend Apr10 –13 VictoriaDay LongWeekend May16 –18 CanadaDay Wednesd y July1 Schedulesare subject to changewithoutnotice. LongWeekend Apr10 –13 VictoriaDay LongWeekend May16 –18 for that facility. N/A 32.00 N/A $ 83.50

ACTIVITIES&DROP-INSCHEDULES Seniors

Youth DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 2.00 2.75 3.75 2.75 1.00 2.00^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. Noe:Specialty pricing on certain arena programsmay apply. View arena schedule for details. Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡

RECREATION, SOCIAL & LEARNING Opportunities

DROP-IN SCHEDULES

Family ‡

DROP-IN SCHEDULES Aquatics

$400.75° $133.75° $1068.50

$534.25

146.00

18.25

54.75

73.00

isit

Family ‡

Senior

Adult 19–59yrs

70yrs+

60–69yrs

HEALTHY,ACTIVELIVING Find Your Fit!

$ 3.75^

$ 2.00

$ 5.50

$ 7.25

Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current

informationor contact the facility to confirm. Easter * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one paret/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedul

2.00^

1.00

2.75

3.75

MARCH30 - JUNE28 SOUTHSURREY&SSLC creatingmeaningful, relevantexperienceswhere youngpeople feel safe,welcome, valued and inspired.Nomatterwhat you’repassionate about, Surrey hasendless activities andevents created just for you! 2020 Spring 2020 # what inspires you Looking for something new andexciting — a fun activity to try, aplace to hangoutor a chance to develop valuable skills andmeet new friends? RecreationSurreyoffers awide rangeofexciting recreation, sports and leadershipopportunities, unique spaces andevents speciallydesigned to engage,empower andentertain.Ourexperienced anddedicated staff’s numberonepriority is Spring

Interested in trying somethingnew,meeting newpeople andenjoyingahealthy,active

N/A N/A

18.00 32.00

49.50 88.00

65.50

CanadaDay Wednesday July1 Schedulesare subject to changewithoutnotice.

lifestyle?Supportinghealth andwellness through fun,active living,CityofSurrey’s adult55+programs, services, resourcesand eventsaredesigned tomeet theneedsof all interestsandabilities.

116.00

Pleasearriveon time for class. Ifyouareanot thereat the startof class,your spot willbegiven to thenextpersonon thewaitlist. surrey.ca/recreation

tions for the annual Recreation atic debit or credit card. Skip the ly or swipe passes online.

Spring

Schedules are subject to changewithout notice.

MARCH30 - JUNE28 ALLFITNESSFACILITIES 2020

APRIL– JUNE ALLFACILITIES

ary institutions and require proof of student ID. embership. ited dependent children 18 years or younger. ardian and one dependent child 18 years times. If a facility offers value rates it will be acility.

Spring

Spring

2020

surrey.ca/youth

APRIL– JUNE ALLFACILITIES

2020

MARCH30 - JUNE28 ALL INDOORPOOLS

surrey.ca/drop-in

to change without notice.

Spring

MARCH 30 - JUNE 28 ALL GYMNASIUMS

2020

n

BOOK YOUR DROP-IN SPOT surrey.ca/drop-in

Now you can BOOK YOUR SPOT for ANY DROP-IN ACTIVITY one day in advance either online, in person or by phone at 604-501-5100

FACILITIES WITH Drop-in Gymnasiums

Drop into our gymnasiums as little or as much as you like. Try something new! Check out our wide variety of indoor sports activities for all ages and abilities. Equipment is provided or you can bring your own. Drop-in gym is a great way to meet new people while having fun and staying active for life.

CLOVERDALE Cloverdale Recreation Centre FLEETWOOD Fleetwood Community Centre GUILDFORD Fraser Heights Recreation Centre NEWTON Newton Recreation Centre SOUTH SURREY South Surrey Recreation & Arts Centre WHALLEY Bridgeview Community Centre Chuck Bailey Recreation Centre Guildford Recreation Centre

604-598-7960

6188 176 Street

604-501-5030

15996 84 Avenue

Active PLAYces aims to reduce barriers to play by providing families with access to equipment and resources to go outside and be active!

604-592-6920 604-502-6360

10588 160 Street

15105 105 Avenue

Borrow an Active PLAYces kit for seven days from a participating recreation/ community centre and invite your neighbours for some outside fun!

604-501-5540

13730 72 Avenue

604-592-6970

14601 20 Avenue

604-592-7081 604-598-5898

11475 126A Street

13458 107A Ave

ActivePLAYces@surrey.ca | surrey.ca

46 SPRING 2020  SURREY.CA/RECREATION  604-501-5100