Spring Recreation Guide 2020

Fitness & Wellness

Cardio Bootcamp Increase strength, stamina and flexibility using a variety of fitness and athletic conditioning drills. SOUTH 8 Sessions $63.20 19yrs+ M,W 6pm–7pm Mar 30 16036 M,W 6pm–7pm Apr 29 16046 M,W 6pm–7pm Jun 1 16059 SOUTH 6 Sessions $47.40 19yrs+ Sa 10:15am–11:15am May 23 15210 SOUTH 5 Sessions $39.50 19yrs+ Sa 10:15am–11:15am Apr 4 15204 Grandview Heights Aquatic Centre SOUTH 9 Sessions $65.70 19yrs+ Th 7:30am–8:30am Apr 9 18853 Kensington Prairie Community Centre Zumba Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 10 Sessions $79 19yrs+ Sa 8:30am–9:30am Apr 18 21088 GUILDFORD 7 Sessions $55.30 19yrs+ M 6pm–7pm Mar 30 21093 GUILDFORD 5 Sessions $39.50 19yrs+ M 7pm–8pm May 25 21096 Guildford Recreation Centre NEWTON 12 Sessions $115.20 19yrs+ Th 5:15pm–6:15pm Apr 9 17767 Newton Recreation Centre Zumba Gold Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 10 Sessions $59.50 55yrs+ W 10:45am–11:45am Apr 15 21101 Guildford Recreation Centre NEWTON 7 Sessions Member $41.65 Non-member $55.30 55yrs+ Th 10am–11am Apr 2 15904 NEWTON 6 Sessions Member $35.70 Non-member $47.40 55yrs+ Th 10am–11am May 21 15907 Newton Recreation Centre Learn to use the multi-station SYNRGY functional and strength training unit which features a variety of equipment including TRX and gain confidence to attend SYNRGY drop-in classes on your own. CLOVERDALE 6 Sessions $47.40 19yrs+ Sa 10:45am–11:45am May 23 13666 CLOVERDALE 5 Sessions $39.50 19yrs+ Sa 10:45am–11:45am Apr 4 13663 Cloverdale Recreation Centre HIIT Challenge yourself with high-intensity intervals with periods of recovery for a time-efficient workout. SOUTH 6 Sessions $47.40 19yrs+ F 5:30pm–6:30pm Apr 3 15840 F 5:30pm–6:30pm May 22 15842 Grandview Heights Aquatic Centre Introduction to SYNRGY Circuit

Introduction to Indoor Cycling

TRX Suspension Training Hold on tight as you learn all the ways you can use TRX suspension trainers in the gym. Use your own body weight in this unique, strength-based workout designed to increase core strength and flexibility. CLOVERDALE 6 Sessions $47.10 19yrs+ W 6:45pm–7:45pm Apr 1 15519 W 6:45pm–7:45pm May 20 16695 Cloverdale Recreation Centre GUILDFORD 6 Sessions $47.10 19yrs+ Tu 5:45pm–6:45pm Apr 7 19606 Tu 5:45pm–6:45pm May 19 19608 Fraser Heights Recreation Centre SOUTH 11 Sessions $86.35 19yrs+ W 5:15pm–6:15pm Apr 15 15593 SOUTH 9 Sessions $70.65 19yrs+ M 5:15pm–6:15pm Apr 20 15568 South Surrey Recreation & Arts Centre Weight Training Learn basic fitness theory and the proper and safe way to use weight training machines, free weights and cardio equipment. NEWTON 6 Sessions Member $35.70 Non-member $47.40 55yrs+ M 10:30am–11:30am Mar 30 16767 NEWTON 5 Sessions Member $23.80 Non-member $31.60 55yrs+ M 10:30am–11:30am May 25 13390 Newton Seniors Centre Weight Training for Women Learn basic fitness theory and the proper and safe way to use weight training machines, free weights and cardio May 26 16075 SOUTH 8 Sessions $63.20 19yrs+ Tu,Th 7pm–8pm Mar 31 16064 Tu,Th 7pm–8pm Apr 28 16070 Grandview Heights Aquatic Centre SOUTH 8 Sessions $63.20 19yrs+ M,W 5:15pm–6:15pm Apr 6 17748 Tu,Th 5:15pm–6:15pm Apr 7 17750 Tu,Th 5:15pm–6:15pm May 5 17744 M,W 5:15pm–6:15pm Jun 1 17749 Tu,Th 5:15pm–6:15pm Jun 2 17745 SOUTH 7 Sessions $55.30 19yrs+ M,W 5:15pm–6:15pm May 4 17747 South Surrey Recreation & Arts Centre Chair Exercises Work out without the ups and downs of a regular fitness class. Each class includes a cardio warm-up, muscle strengthening exercises, stretches and a cool-down session, all from the seat of your chair. WHALLEY 5 Sessions Member $27.50 Non-member $36.50 55yrs+ Th 10:45am–11:45am Apr 2 16890 WHALLEY 4 Sessions Member $22 Non-member $29.20 55yrs+ Tu 10:45am–11:45am Apr 7 16702 Tu 10:45am–11:45am May 5 16880 Th 10:45am–11:45am May 7 16892 Tu 10:45am–11:45am Jun 2 16885 Th 10:45am–11:45am Jun 4 16898 Chuck Bailey Recreation Centre equipment. For women only. SOUTH 10 Sessions $79 19yrs+ Tu,Th 7pm–8pm

SOUTH 10 Sessions $79 19yrs+ Tu,Th 5:30pm–6:30pm May 26 15892 SOUTH 8 Sessions $63.20 19yrs+ Tu,Th 5:30pm–6:30pm Mar 31 15872 Tu,Th 5:30pm–6:30pm Apr 28 15886 SOUTH 6 Sessions $47.40 19yrs+ Sa 9am-10am May 23 30023 SOUTH 5 Sessions $39.50 19yrs+ Sa 9am-10am Apr 4 30022 SOUTH 10 Sessions Member $59.50 Non-member $79 55yrs+ Tu,Th 9am–10am May 26 15724 Tu,Th 10:30am–11:30am May 26 15765 SOUTH 8 Sessions Member $47.60 Non-member $63.20 55yrs+ M,W 8am–9am Mar 30 13554 M,W 9:30am–10:30am Mar 30 14918 M,W 8am–9am Apr 29 13562 M,W 9:30am–10:30am Apr 29 14941 M,W 8am–9am Jun 1 15714 M,W 9:30am–10:30am Jun 1 15727 Tu,Th 9am–10am Mar 31 15062 Tu,Th 10:30am–11:30am Mar 31 15113 Tu,Th 9am–10am Apr 28 15068 Tu,Th 10:30am–11:30am Apr 28 15177 SOUTH 6 Sessions Member $47.40 Non-member $35.70 55yrs+ F 8am–9am Apr 3 13564 F 8am–9am May 22 13565 Grandview Heights Aquatic Centre SOUTH 8 Sessions $63.20 19yrs+ M,W 8am–9am Apr 6 30053 Tu,Th 8am–9am Apr 7 11440 Tu,Th 8am–9am May 5 11441 M,W 8am–9am Jun 1 30054 M,W 6:30pm–7:30pm Jun 1 11448 Tu,Th 8am–9am Jun 2 11452 SOUTH 7 Sessions $55.30 19yrs+ M,W 8am–9am Apr 6 30055 M,W 6:30pm–7:30pm Apr 6 11437 M,W 6:30pm–7:30pm May 4 11449 SOUTH 8 Sessions Member $47.60 Non-Member $63.20 55yrs+ Tu,Th 9:15am–10:15am Apr 7 11438 Tu,Th 10:30am–11:30am Apr 7 11456 Tu,Th 11:45am–12:45pm Apr 7 11435 Tu,Th 9:15am–10:15am May 5 11457 Tu,Th 10:30am–11:30am May 5 11450 Tu,Th 11:45am–12:45pm May 5 11432 M,W 9:15am–10:15am Jun 1 11444 M,W 10:30am–11:30am Jun 1 11445 Tu,Th 9:15am–10:15am Jun 2 11453 Tu,Th 10:30am–11:30am Jun 2 11431 Tu,Th 11:45am–12:45pm Jun 2 11443 SOUTH 7 Sessions Member $41.65 Non-Member $55.30 55yrs+ M,W 9:15am–10:15am Apr 6 11459 M,W 10:30am–11:30am Apr 6 11458 M,W 9:15am–10:15am May 4 11439 M,W 10:30am–11:30am May 4 11436 SOUTH 6 Sessions $47.40 19yrs+ F 11:45am–12:45pm May 22 11446 SOUTH 6 Sessions Member $35.70 Non-Member $47.40 55yrs+ W 11:30am–12:30pm Apr 8 11455 W 11:30am–12:30pm May 20 11442 F 9:15am–10:15am May 22 11433 F 10:30am–11:30am May 22 11447 SOUTH 5 Sessions $39.50 19yrs+ F 11:45am–12:45pm Apr 17 11451 SOUTH 5 Sessions Member $29.75 Non-Member $39.50 55yrs+ F 9:15am–10:15am Apr 17 11454 F 10:30am–11:30am Apr 17 11434 South Surrey Recreation & Arts Centre

Learn the basics of this low-impact cycling workout that features a variety of hills, sprints and intervals. No cycling experience necessary. CLOVERDALE 6 Sessions $36.60 19yrs+ Sa 9:45am–10:30am May 23 17321 CLOVERDALE 5 Sessions $30.50 19yrs+ Sa 9:45am–10:30am Apr 4 17313 Cloverdale Recreation Centre SOUTH 9 Sessions $54.90 19yrs+ M 7:30pm–8:15pm Apr 20 15564 South Surrey Recreation & Arts Centre WHALLEY 5 Sessions $30.50 13yrs+ Sa 9:15am–10:30am Apr 4 31184 WHALLEY 6 Sessions $36.60 13yrs+ Sa 9:15am–10:30am May 23 31185 Tu 6:15pm–7pm Apr 7 31182 WHALLEY 7 Sessions $42.70 13yrs+ Tu 6:15pm–7pm May 19 31183 North Surrey Sport and Ice Complex Indoor Cycling Enjoy this non-impact workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 11 Sessions $67.10 19yrs+ M 6:30pm–7:15pm Mar 30 20748 Guildford Recreation Centre Enjoy a combination of ballet, pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. FLEETWOOD 7 Sessions $80.85 19yrs+ W 6:15pm–7:15pm May 13 24343 F 12:15pm–1:15pm May 15 24350 FLEETWOOD 6 Sessions $69.30 19yrs+ W 6:15pm–7:15pm Apr 1 24245 M 7:30pm–8:30pm Apr 6 24250 FLEETWOOD 5 Sessions $57.75 19yrs+ F 12:15pm–1:15pm Apr 3 24256 FLEETWOOD 4 Sessions $46.20 19yrs+ M 7:30pm–8:30pm Jun 1 24348 Surrey Sport & Leisure - Aquatics GUILDFORD 7 Sessions $80.85 19yrs+ Th 7pm–8pm Apr 2 20641 GUILDFORD 6 Sessions $69.30 19yrs+ Th 7pm–8pm May 21 20642 Guildford Recreation Centre Circuit Training Get a full-body workout while learning safe and effective training techniques. Move from station to station in the weight room using a variety of equipment. CLOVERDALE 14 Sessions Member $83.30 Non-member $110.60 55yrs+ Tu,Th 9am–10am May 12 12459 Tu,Th 10:30am–11:30am May 12 12462 CLOVERDALE 12 Sessions Member $71.40 Non-member $94.80 55yrs+ Tu,Th 9am–10am Mar 31 12453 Tu,Th 10:30am–11:30am Mar 31 12458 19yrs+ M,W 11:45am–12:45pm Apr 6 19549 GUILDFORD 10 Sessions $79 19yrs+ M,W 11:45am–12:45pm May 25 19551 GUILDFORD 10 Sessions $59.50 55yrs+ M,W 10:30am–11:30am Apr 6 19530 M,W 10:30am–11:30am May 25 19534 Fraser Heights Recreation Centre Cloverdale Recreation Centre GUILDFORD 10 Sessions $79 Non Cardio Barre

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604-501-5100  SURREY.CA/RECREATION  SPRING 2020