Spring Recreation Guide 2020

Fitness & Wellness Mind Body Pilates - Beginner

Introduction to Yoga Learn basic yoga poses, breathing exercises and relaxation techniques. Experience different styles of yoga and develop strength, flexibility and good body alignment. GUILDFORD 7 Sessions $55.30 19yrs+ Th 5:30pm–6:30pm Apr 2 20785 GUILDFORD 6 Sessions $47.40 19yrs+ Th 5:30pm–6:30pm May 21 20788 Guildford Recreation Centre SOUTH 11 Sessions $86.90 19yrs+ Tu 7:15pm–8:15pm Apr 14 15589 Th 7:15pm–8:15pm Apr 16 15581 Kwomais Point Park Yoga Develop strength, flexibility and proper body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component. CLOVERDALE 7 Sessions $64.05 19yrs+ Tu 9:15am–10:45am Mar 31 12473 Tu 4:45pm–6pm Mar 31 13571 CLOVERDALE 6 Sessions $54.90 19yrs+ Th 9:15am–10:30am Apr 2 13593 F 1pm–2:15pm Apr 3 13585 Tu 9:15am–10:30am May 19 13582 Tu 4:45pm–6pm May 19 13577 Th 9:15am–10:30am May 21 13573 F 1pm–2:15pm May 22 13595 CLOVERDALE 6 Sessions $47.40 19yrs+ Th 5:45pm–6:45pm Apr 2 13584 Th 5:45pm–6:45pm May 21 13594 CLOVERDALE 6 Sessions Member $35.70 Non-member $47.40 55yrs+ W 12pm–1pm Apr 1 12466 M 12pm–1pm May 11 12467 W 12pm–1pm May 20 12470 CLOVERDALE 5 Sessions Member $29.75 Non-member $39.50 55yrs+ M 12pm–1pm Mar 30 12464 Cloverdale Recreation Centre FLEETWOOD 5 Sessions $39.50 19yrs+ Th 6:30pm–7:30pm Apr 16 19594 Th 7:40pm–8:40pm Apr 16 19579 Th 6:30pm–7:30pm May 21 19593 Th 7:40pm–8:40pm May 21 19575 M 4:30pm–5:30pm May 25 19584 M 5:40pm–6:40pm May 25 19574 FLEETWOOD 4 Sessions $31.60 19yrs+ M 4:30pm–5:30pm Apr 20 19561 M 5:40pm–6:40pm Apr 20 19595 Apr 18 21069 GUILDFORD 7 Sessions $55.30 19yrs+ W 7:30pm–8:30pm Apr 1 21061 GUILDFORD 6 Sessions $47.40 19yrs+ W 7:30pm–8:30pm May 20 21062 Guildford Recreation Centre NEWTON 13 Sessions $102.70 19yrs+ Tu 3:45pm–4:45pm Apr 7 17783 Tu 5pm–6pm Apr 7 17771 Newton Recreation Centre NEWTON 13 Sessions $102.70 19yrs+ W 4:30pm–5:30pm Apr 8 22006 Newton Seniors Centre Fleetwood Community Centre GUILDFORD 10 Sessions $79 19yrs+ Sa 9am–10am

Yin Yoga Target the connective tissues of your hips, pelvis and lower spine with a combination of stretching and releasing through longer-held yoga poses. May include a meditation component. SOUTH 11 Sessions $86.90 19yrs+ Tu 10:30am–11:30am Apr 14 15574 Tu 6pm–7pm Apr 14 15560 SOUTH 9 Sessions $71.10 19yrs+ M 11am–12pm Apr 20 15600 SOUTH 6 Sessions $47.40 19yrs+ W 11:15am–12:15pm Apr 15 15590 SOUTH 5 Sessions $39.50 19yrs+ W 11:15am–12:15pm May 27 29995 Kwomais Point Park SOUTH 10 Sessions $79 19yrs+ Th 7:45pm–8:45pm Apr 9 18472 Kensington Prairie Community Centre An introduction to yoga for parent and child to learn some basic techniques for relaxation, breathing and posture. SOUTH 4 Sessions $29.60 Up to 5yrs Su 10am–10:45am Apr 19 15563 Su 10am–10:45am May 24 30000 South Surrey Recreation & Arts Centre Yoga Bring the entire family out to be active together and learn a variety of yoga poses, breathing exercises and relaxation techniques. All ages and abilities welcome. CLOVERDALE 8 Sessions $28 6yrs+ M 6:30pm–7:30pm Mar 30 13064 6yrs+ Sa 10:15am–11:15am Apr 18 20873 Guildford Recreation Centre SOUTH 10 Sessions $35 6yrs+ Th 6:30pm–7:30pm Apr 9 17248 Kensington Prairie Community Centre SOUTH 4 Sessions $14 6yrs+ Su 11:30am–12:30pm Apr 19 15601 M 5:15pm–6:15pm Apr 20 15575 Su 11:30am–12:30pm May 24 29998 M 5:15pm–6:15pm May 25 29999 South Surrey Recreation & Arts Centre WHALLEY 4 Sessions $14 6yrs+ Tu 5:15pm–6:15pm Apr 14 14417 Tu 5:15pm–6:15pm May 26 14442 Bridgeview Community Centre Cloverdale Recreation Centre GUILDFORD 9 Sessions $31.50 Yoga - Parent Participation Join us for Yoga songs and games that help with brain, body, and social development in toddlers. Afterwards, explore the galleries with little ones before the museum opens. *Parent participation required CLOVERDALE 1 Session $8.65 2-5 yrs Su 10am–12pm Apr 19 13924 Su 10am–12pm May 17 13925 Su 10am–12pm Jun 14 13926 Museum of Surrey Yoga at the Museum

SOUTH 11 Sessions $86.90 19yrs+ Tu 9am–10am Apr 14 15597 W 6:15pm–7:15pm Apr 15 15582 SOUTH 11 Sessions $100.65 19yrs+ Th 8:45am–10am Apr 16 15566 SOUTH 9 Sessions $82.35 19yrs+ Su 10:30am–11:45am Apr 19 15584 SOUTH 9 Sessions $71.10 19yrs+ M 6:15pm–7:15pm Apr 20 15571 SOUTH 11 Sessions Member $65.45 Non-member $86.90 55yrs+ Th 8am–9am Apr 16 15596 SOUTH 10 Sessions Member $53.55 Non-member $71.10 55yrs+ M 9:45am–10:45am Apr 20 15595 Kwomais Point Park SOUTH 6 Sessions $47.40 19yrs+ F 10:30am–11:30am May 22 16113 SOUTH 5 Sessions $39.50 19yrs+ W 7:30pm–8:30pm Apr 1 15235 F 10:30am–11:30am Apr 3 16107 SOUTH 4 Sessions $31.60 19yrs+ W 7:30pm–8:30pm May 6 15267 W 7:30pm–8:30pm Jun 3 21803 Grandview Heights Aquatic Centre SOUTH 4 Sessions $47.40 6-12yrs F 3:30pm–4:30pm Apr 17 15563 F 3:30pm–4:30pm May 22 29996 SOUTH 4 Sessions $38.60 13-18yrs F 3:30pm–4:30pm Apr 17 15576 F 3:30pm–4:30pm May 22 29997 South Surrey Recreation & Arts Centre WHALLEY 6 Sessions $47.40 19yrs+ Tu 6:30pm–7:30pm Apr 14 14438 Tu 6:30pm–7:30pm May 26 14427 Bridgeview Community Centre Yoga - Advanced Enjoy this workout that continues to further develop your strength, flexibility and good body alignment. Previous yoga experience required. For advanced skill levels. SOUTH 11 Sessions $100.65 19yrs+ Th 5:45pm–7pm Apr 16 15602 Kwomais Point Park Restorative Yoga Improve well-being through the release of tension and gentle re-alignment. Adapt classic yoga poses and use breathing exercises and relaxation techniques with an emphasis on healing. GUILDFORD 6 Sessions $54.90 19yrs+ W 9:15am–10:30am Apr 8 19558 W 9:15am–10:30am May 20 19578 Fraser Heights Recreation Centre SOUTH 11 Sessions $127.05 19yrs+ Th 10:15am–11:45am Apr 16 15573 SOUTH 6 Sessions $54.90 19yrs+ W 9:30am–10:45am Apr 15 15590 SOUTH 5 Sessions $45.75 19yrs+ W 9:30am–10:45am May 27 29994 Kwomais Point Park

Try pilates, a strengthening exercise system that works to develop a strong core, improve coordination and help balance. No pilates experience needed. CLOVERDALE 11 Session $130.90 19yrs+ F 12pm–1pm Apr 3 11583 CLOVERDALE 12 Sessions $142.80 19yrs+ Tu 7:15pm–8:15pm Apr 7 11579 Cloverdale Recreation Centre GUILDFORD 13 Sessions $102.70 19yrs+ M 8am–9am Mar 30 20630 Guildford Recreation Centre NEWTON 11 Sessions $130.70 19yrs+ M 5:45pm–6:45pm Apr 6 17768 Newton Seniors Centre SOUTH 9 Sessions $71.10 19yrs+ M 6:30pm–7:30pm Apr 20 16050 South Surrey Recreation & Arts Centre Pilates - Intermediate Enjoy this workout that builds on the body conditioning routine covered in beginner pilates. Previous pilates experience required. For intermediate skill levels. CLOVERDALE 12 Sessions $142.80 19yrs+ Tu 6:15pm–7:15pm Apr 7 11578 Cloverdale Recreation Centre GUILDFORD 7 Sessions $55.30 19yrs+ Tu 5pm–6pm Mar 31 20632 GUILDFORD 6 Sessions $47.40 19yrs+ Tu 5pm–6pm May 19 20633 Guildford Recreation Centre NEWTON 11 Sessions $130.70 19yrs+ M 4:30pm–5:30pm Apr 6 17769 Newton Seniors Centre SOUTH 11 Sessions $86.90 19yrs+ Th 7:30pm–8:30pm Apr 16 15588 South Surrey Recreation & Arts Centre Strengthen core muscles and improve coordination and balance. A trainer guides you to use the Pilates Reformer machine, where pulleys and springs create resistance. No pilates experience necessary. SOUTH 11 Sessions $325.05 19yrs+ Tu 8am–9am Apr 14 15572 Tu 9am–10am Apr 14 15578 Tu 11:45am–12:45pm Apr 14 15585 W 7am–8am Apr 15 15580 W 8am–9am Apr 15 15592 SOUTH 10 Sessions $295.50 19yrs+ Th 5:10pm–6:10pm Apr 16 15577 Th 6:15pm–7:15pm Apr 16 15599 F 7am–8am Apr 17 15648 F 8am–9am Apr 17 15598 SOUTH 8 Sessions $236.40 19yrs+ M 3pm–4pm Apr 20 15567 M 4pm–5pm Apr 20 15583 South Surrey Recreation & Arts Centre Pilates - Semi-Private Training

50 SPRING 2020  SURREY.CA/RECREATION  604-501-5100

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