Spring Recreation Guide 2020

DESCRIPTION If you are looking toget startedwithweight and cardio equipment, ask aboutour fitness centreorientations.Certified trainerswillgive you the tips toget startedon a safe,balanced and effectiveworkout. Badminton– 13+ Badmint n–Youth CLASS /LOCATION 2 -LOW-MODERATE3 -MODERATE Have you everwonderedwhat a yoga classwouldbe like?Are you new togroup fitness,or are comingback after ahiatusor injury?We havenumerous registered classes for thosepeoplewanting to try a new classor tograduallygetback into fitness. 4 -MODERATE-HIGH Badminton–Adult . rs (ID required).Consult yourdoctorprior to beginning a fitnessprogram.TheCityofSurrey isnot responsible for lost, stolenordamaged items.A feewillbe charged for lost locker keys. GettingStarted M Basketball–Adult Basketball– 13+ Sports– Family Sports– Free Preteen Sports– FreeYouth Volleyball–Adult

r you! MMUNITYCENTRE

g,highlypersonalized

et fit with us! Whether youwant toworkout in a fully equipped fitness centreor take agroup fitness class,we’re ready tohelp youmeet yourgoals, sevendays aweek.Our certified instructors canprovidepersonal training sessionsor simplyhelp you learn the equipment. GROUP FITNESS Weoffer a varietyofgroup fitness andwellness classes for every ability.Whether you’renew to fitness classesor looking for a challenge,wehave a class to fit yourneeds. Classes varyby facility and areopen toparticipants 13 years andolder.Check the facilitydailydrop-in schedules online for the latest information. offered this season. r t bowling. Music Bring yourmusical instrument and practise and perform songswith other players.Audiencewelcome. Painting Explore your creativitywith this ongoing painting course.Bring your own paintbrushes or use ones su plied. PickleBall Enjoy rotations of this classic paddle game. Poker Get your poker face on and join a round of poker.No formal nstuction. Pottery SUNDAY

your voice to the choir and sing to old and new favourites. ComputerGroup

nce part in this introduction to

IONS or paddle/racquet sports.

ballroom dancing. Billiards Join a game of billiards. Bingo TUESDAY 6pm–8pm

InitialConsultation (90minutes) OngoingSessions (1hour) 5SwipePass (for thepriceof 4) MONDAY

Single

Enjoy healthy, active l wide variety of drop-in opportunities.Have fun, member or just drop in f RECREATION Opportuniti

Semi-Private

DROP-IN SCHEDULES DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 2.00 2.75 3.75 2.75 1.00 2.00^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. FAMILY 13+ VALUE 13+ YOUTH YOUTH (ADAPTED) Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm. Easter LongWeekend Apr10 –13 VictoriaDay LongWeekend May16 –18 CanadaDay Wednesday July1 Shedulesare subject to changewithoutnotice. $ 359.75 (pergroup) Completionof theParQ+medical screening form is requiredbefore personal training sessionsbegin. 24hours advancenotification is required to cancelor re-schedule training sessions. SYNRGYCIRCUIT TABATA 8am–9am ZUMBA 6:45pm–7:45pm 6pm–7pm Fitness Make a Splash! There’s always lots happening atSurrey’s indoor pools. From leisure swims to special events, lessons, aquatic fitness andmore, your entire familywill get fit and have fun.Our facilities also have great amenities like hot tubs, slides, children’s areas, saunas andmore.Check online to seewhat each facility offers. AquaticFitnessPrograms Workingout in apool is agreatway to exercise,whether you’renew to fitnessor advanced.Our shallowwater anddeepwaterprograms aredesigned todevelop fitness levelswhilebeing easyon joints. BirthdayParties Celebrate your child’sbirthdaywith apoolparty!See theRecreation Guideor checkonline formore information. FitnessCentreOrientations Clas Descriptions CARDIO BOLLYWOOD AEROBICS SATURDAY surrey.ca/drop-in Practise your computer skills or learn new ones.Workshops and resources offered to increase your computer know-how.Volunteers are available to answer questions. Crafting Knitters, sewers, crafters–join us in creating items to s ll during the year. Proceeds support seniors programs and activities.Supplies provided. Cribbage Come play cribbage!Cards and cribbage set provided. CribbageTournament Challenge other players during this cribbage tournament. Knowledge of cribbage required. DinnerandDance Enjoy a fun filled evening ith a three course inner foll wed by entertainment. WEDNESDAY THURSDAY FRIDAY SATURDAY 6pm–8pm 9am–11am 9am–11am 9am–12pm 12pm–2pm 12pm–2pm 3pm–6pm 6p –8pm 6pm 9pm 10am–12pm WEDNESDAY THURSDAY FRIDAY SATURDAY 7:15pm–9:45pm 2:30pm–4:45pm 12:15pm–2:15pm 3:15p –5:15pm 5:30pm–7pm 7:45pm–9:45pm 7:15am–9:15am 6:15pm–7:30pm 7:15pm–9:45pm 11am–12pm 11am–12pm 6:30pm–10pm 9:30am–11am Minimum age 13 yrs (ID required).Consult yourdoctorprior to beginning a fitnessprogram.TheCityofSurrey isnot responsible for lost, stolenordamaged items.A feewillbe charged for lost locker keys. PersonalTraining PersonalTraining Our certifiedpersonal trainerswill create inspiring,highlypersonalized plansdesigned just for you! INDOORCYCLING STEP GymnasiumEtiquette Onlynon-marking shoesmaybeworn in thegym. Wear appropriategym attire: cleanT–shirts, shorts/sweatpants, clean athletic shoes 12pm–2pm Semi-Private InitialConsultation (90minutes) BOOTCAMP STEP INTERVAL SATURDAY SUNDAY 8am–9am 9:15am–10:15am SUNDAY Drop-in 55+ Drop in anytime and enjoy a cup of coffee or socializewith others. Guitar Bring y r guitar and practise your skillswith others. Knitting $ 90.00 $ 90.00 (perperson) $ 60.00 $ 90.00 (pergroup) 7:15am–9:15am 8pm–9:45pm 12:15pm–3pm Single For potters interested in a non- instructional classwith time to work on your own projects. Quilting Enjoymeeting other quilterswhile finishing your quilting projects. Some supplies included. Rummoli Come play a social round or two of rummoli. Scrabble Join in a game ofScrabble.Game board and pieces provided. Seep Take part in a game ofSeep. Ho ted in Punjabi only. Social inMandarin Meet other seniors. InMandarin only. Social inPunjabi forWomen Meet other seniors. In Punjabi only. Social–Women's Meet other 55+women during this social time. SUNDAY 10:15am–11:45am 8:30am–10am 3:30pm–5:30pm 5:45pm–7:45pm 6pm–10:30pm $ 90.00 $ 90.00 (perperson) OngoingSessions (1hour) 5SwipePass (for thepriceof 4) 10:30am–11:30am Noopen toe shoesor sandals Be courteous and respectful Placebelongings in lockers Turn c llularphones to silentmode $ 60.00 $ 90.00 (pergroup) $ 239.25 STRONGBYZUMBA Com share y ur knitting projects with fellow knitters.Supplies not included. KnittingandCrocheting Bring your own yarn and supplies to create a vari ty ofwearable and decorative crafts for the community. 6pm–7:45pm 11am–12pm

Aquatic Fitness

SurreyYouth Stewardship Squad 604-501-5167 stewardship@surrey.ca

StampCollecting Show off your stamp collection or come and learnmore about the hobby. TableTennis Take part in a game of table tennis. Tennis Get your Game On Can’t commit to a registeredprogram?Drop intoour gymnasiums as littleor asmuch as you like.Try something new!Checkoutourwide varietyof indoor sports activities for all ages and abilities.Equipment isprovidedor you can bring yourown.Drop-ingym is agreatway tomeetnew peoplew ilehaving fun and staying active for life. Stay active and socialwhile playing tennis on a reserved outdoor tennis court. Practise and play this seasonal racquet sport activity. Ukulele Bring your own instrum nt and IN THE GYM!

S.Y.S.S

$ 239.25 Play a game or two ofBingo. Cards are available for a small fee.Bring your own bingo daubers. BloodPressureClinic *Held in amultipurpose room. $ 359.75 (pergroup) Completionof theParQ+medical screening form is requiredbefore personal training sessionsbegin. 24hours advancenotification is required to cancelor re-schedule training sessions. 3pm–6pm 6pm–8pm

CLASS /LOCATION Youth AquafitMild FormerlyGentleJoints& WaterWalking GHAC,GRC,NRC,SSLC,SSIP

Please call ahead to confirm and reserve spots.

CLASSDESCRIPTIONS

FRASERHEIGHTSRECREATIONCENTRE PROGRAM

FITNESS INTENSITYLEVEL:

Arts &General Interest T.L.C

1 -LOW

Have your blood pressure taken in a safe, comfortable environment. Bluegrass/FolkJam Bring your acoustic instrument and come jamwith this fun group. BookGroup TUESDAY

5 -HIGH MONDAY

7:15pm–9:45pm

Badminton– Family Basketball–Adult Basketball–Value 13+

DESCRIPTION

SENIORS SERVIC MEMBERSHIP ACT The yearlongSeniorsServices 55 and up, offers an economica connectwith others, and enjoy hobbies and other social activitie For just $25 a year, enjoy:

A low impact class using gentle movements and light cardio to help improve your balance and range ofmotion. This adult swimming program incorporates low impact exercises that are designed to increase your physical fitness and progress swimming skills at an individual rate. Personal support staff are asked to attend if one to one support is required.

Teen Library Council 604-598-7359

1/2

Join a non-impact cyclingworkout in thewater featuring a variety of drills. Great cross-training for cyclists or those recovering from injury. Please bringwater shoesandarrive 10 minsearly forbike set-up. A no impactworkout focusing on running drills to enhance endurance through interval training.Great cross training for runners. Floats belts provided. Improve your swim strokes and endurance through interval training and stroke drills.Great for all levels of swimmers. Mustbeable to swim 25m. THURSDAY 7:15am–9:15am 3:15pm–5:15pm 7:15pm–9:45pm 12:15pm–3pm 11am–12pm 11am–12pm 9:30am–11am

Basketball–Youth

HydroCycle NRC

Basketball– 13+ Pickleball– 13+ Volleyball–Adult

3/4

Grab the latest group book pick and join in the discussion about the book. 7:15pm–9:45pm

AquafitAdapted FormerlyAqua-Fit for Life GHAC

Sports– Family

AquafitDeepWater Running SSIP PerformanceSwim Training SSIP,SSLC BRIDGEVIEWCOMMUNITYCENTRE PROGRAM MONDAY TUESDAY CHUCKBAILEYRECREATIONCENTRE PROGRAM MONDAY TUESDAY Bootcamp Badminton–Adult Stay& Play– Parent& Tot Sports– Free Preteen/Youth* Sports– FreeYouth Aqua Zumba GHAC

1/2

4 Now you can BOOKYOUR SPOT for ANY DROP-INACTIVITIES one day in advance either online, in person or by phone at 604-501-5100. Stay& Play– Parent& Tot

FRIDAY Bridg /PartnersBridge Joi in on a game of bridge. Playing cards provided. BridgeTournament Participate in a friendly bridge tournament. Previous bridge playing is required. Canasta Come play!Cards provided. CardGames 11am–12noon

Youth Events Squad youth@surrey.ca

come join the ukulele circle. VocalandMusicPractice Enjoy singing, poetry and other vocal entertainmentwith this wide-ranging group of performers. Walking/IndoorWalking Keep active bywalking different BADMINTON

Y.E.S.

Please call ahead to confirm and reserve spots. Family gym participa tsmust have 1 (ormore) adults plus 1 (ormore) children.

Access to awide range of free or volunteer-led drop-in activities, eve discount pricing on 55+ bus trips an registered programs; $1 or less drop-in 55+-only pickleball, t and badminton. Find theSeniorsServicesMembership activi schedule on the inside of this brochure. SENIORS MEAL PROGRAMS Don’tmiss ourweekly luncheons featuring afford and nutritiousmeals, free activities and entertainm plus a chance to connectwith support volunteers. NEWTONSENIORSCENTRE 1st and 3rdWednesday

AquafitDeepWater FormerlyDeepWaterAqua GHAC,GRC,SSLC,SSIP Aquafit FormerlyShallowWaterAqua GHAC,GRC,NRC,SSLC,SSIP

FLEETWOODCOMMUNITYCENTRE PROGRAM

A no impactworkout developing cardio, strength and endurance. Float belts provided. BodySculpt

3/4

GYM DESCRIPTIONS

4/5

WEDNESDAY

Youth Art Youth and Community Art surrey.ca/communityart communityart@surrey.ca

MONDAY

Experience a cardioworkout combining Indian dance moves toBollywoodmusic. Increase strength, stamina and flexibilitywith a variety of fitness and athletic conditioning drills. routes in this self-directed groupwhichmeets outdoors rain or shi e, orwalk indoors at Guildford's indoor tra k. WheelchairSquareDancing Come joinwh elchair and able bodied square dancers.Spectators welcome. Whist Come play a round of the classic card came. Woodcarving Bring your carving tools and your ADULT 13+ Join a non-impact cyclingworkout that features a variety of drills including hills, sprints and intervals. Choreography-based class using step routines and movements. Improve coordination and endurance.

A higher impactworkout developing cardio, strength and endurance. BodySculpt

3/4

Perfect for those looking tomake a splash by adding a low-impact, high- energy aquatic exercise to their fitness routine. TUESDAY

RecreationalBadminton for adults of all skill levels from beginner to advanced.Game play and player rotation betweenmultiple courts. Social recreation programwhere 55+ participants with previous experience and knowledge of the sport arewelcome.Game play and player rotation between multiple courts. RecreationalBadminton designated for youth ages 13-18 years.

4/5

NO TIME FOR A REGISTERED PROGRAM? GHAC GrandviewHeightsAquaticCentre GRC GuildfordRecreationCentre NRC NewtonRecreationCentre SSLC Sport& LeisureComplex SSIP SouthSurreyPool Minimum age forAquatic FitnessClasses is 13 years (ID required).Consult your doctor prior to beginning a new fitness program. TheCity ofSurrey is not responsible for lost, stolen or damaged items.A feewill be charged for lost locker keys. If you are looking toget startedwithweight and cardio equipment, ask aboutour fitness centre introductions.Certified instructorswill lead you through anorientationonhow toproperlyuse theweight and cardiomachines. CARDIOCOMBO Combine a variety of formats such as step, high/ low, cardio drills or cardio kickbox, includingmuscle conditioning. CARDIOKICKBOX Tonemuscles and improve stamina using a choreographed routine of punching and kicking drills. HIGH/LOW AEROBICS Learn a choreographed cardioworkout that offers all levels of intensity. HIIT Challenge yourselfwith high-intensity intervalswith periods of recovery for a time-efficientworkout. NORTHSURREYSPORT& ICECOMPLEX PROGRAM MONDAY TUESDAY IndoorCycling WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 9:15am–10:15am 9:15am–10:15am CoreConditioning 5:30pm–6:15pm Fit 55+ 9:15a –10:15am 9:15am–10:15am 9:15am–10:15am Fit 55+ Lite 12pm–12:45pm 10:30am–11:30am GentleYoga 1pm–2pm 1pm–2pm YinYoga 6:30pm–7:45pm Yoga 9:15am–10:30am 5:30pm–6:30pm 6pm–7:15pm 12pm–1pm 1:15pm–2:15pm Join in a game of cards. Players choosewhat game to play.Cards provided. CardMaking Create unique greeting cards using a variety ofmaterials and techniques. ADULT 55+ YOUTH FAMILY ImproveYourSkills We alsooffer a varietyof registered sportsprograms for all ages and skill levels ledbyqualified instructors.Check outour registeredprogra s in theRecreationGuide at all facilities andonline. WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 8pm–10p ‡ 8p –10pm ‡ 9:30am–11:30am 9:30am-11:30am ^ 9:30am–11:30am 9:30am-11:30am ^ 12pm–1:30pm 6:30pm–8pm *6pm–10pm Table Tennis– 55+ 12pm–4pm 1:30pm–4pm *4th Friday of themonth only. ^ Held at SurreySport& LeisureComplex -Arenas 16555 FraserHwy 604-501-5859 ‡ Held at CoyoteCreekElementarySchool 8131 156St

RecreationalBadminton for families (minimum 1 parent/ guardian and 1 dependen). RecreationalBadminton available to players 13 years and older.Game play and player rotation between multiple courts.All skill levels and abilitieswelcome.

6:15am–7am 4:45pm–5:45pm 6pm–7pm

WEDNESDAY 7am–7:45am 5:45pm–6:45pm

THURSDAY

Yoga

FRIDAY

Combine step intervals andmuscle conditioning exercises in a non-choreography class. Use bodyweight resistance exercises and “High Intensity Tempo Training” intervals for a full body, functional cardioworkout. Incorporate themulti-stationSYNRGY functional and strength training unit featuring a variety of equipment including TRX. High-intensity intermittent exercise.An exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods. favourite piece ofwood.Share your proj ct and knowledgewith otherwood carver . Writing Share your stories through writing.Work towardsmastering the art of storytelling. VALUE 13+ BASKETBALL ADULT ADULT 30 YEARS+

Fit 55+

6:30am–7:30am 12pm–1pm

GUILDFORDRECREATIONCENTRE 3rdThursday CHUCKBAILEYRECREATIONCENTRE 4thWednesday

6:15am–7pm 5:45pm–6:45pm

BodySculpt

10:15am–11:15am

Enjoy recreationalBadminton at a discounted rate for players 13 years and older.

6:30am–7:30am 6:15pm–7:15pm

CoreConditioning

12pm–1pm 1pm–1:45pm

Bootcamp

1pm–2pm

TRXSuspension Training CardioCombo Circuit Training SYNRGYCircuit

1pm–1:45pm Now you can BOOKYOURSPOT for ANY DROP-INACTIVITIES one day in advance either online, in person or by phone at 604-501-5100. 12pm–1pm 5pm–6pm 5pm–6pm 4pm–5pm 12pm–1pm 9:15am–10:15am

11:30am–1:30pm

Youth

RecreationalBasketball for adults of all skill levels from beginner to advanced.Game play and player rotation betweenmultiple courts. This session is reserved for adults 30 years or older of all skill levels. Patrons under this agemay be put on a wait list day of and space permitting,may join after the program starts. Recreation basketball open for families of all skill levels from beginner to advanced.Minimum 1 parent/guardian and 1 dependent.

12pm–1pm AQUATIC, ARENA, GYM AND FITNESS ACTIVITIES In addition to ourSeniorsServicesMembership activities,City ofSurrey offers awide variety of drop-in opportunitieswithin o r safe andwelcoming aquatic 9:15am–10:15am

CLOVERDALERECREATIONCENTRE 2nd and 4thThursday

11:30am–1:30pm

Zumba

PASSES offer great value and access to r recreation facilities including: es. sits Annual or Monthly Adult 19–59yrs Senior 60–69yrs 70yrs+

6:45pm–7:45pm

10:30am–12:30pm

surrey.ca/drop-in

NONCARDIO

Enjoy a fusion of international rhythms and choreographed dance routines.

centres, arenas, gymnasiums and fitness centres. Adults 60 years and up receive a discount on facility admission pricing. Enjoy further savingswith our flexible pass options, including the 10 and 20-swipe passes,monthly pass, and annualRecreation Pass.

BARRE

DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres.

11:30am–1:30pm

surrey.ca/recreation 1 visit Preteens and youth can sign-up for free membership for drop-in activities like break dancing, sports, cooking and more! Look for the Spring PublicSkate -Daytime• Monday-Friday A slower pacedYoga class.Use supported postures and modifications.May include meditation compone t. A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. Develop strength, flexibility and proper body alignment while completing a combination ofYoga postures.May include ameditation component. Free, validYo thServicesMembership required to ttend. Prete n (Grad s 5-7) time in the gym. Free, validYouthServicesMembership required to attend.Youth (Grades 8-12) time in the gym. Designed to encourage social interaction for preschool children,with tumble toys,mats and other equipment provided. Adult FigureSkating• RecreationalHockey• SeniorsRecHockey• Monday-Friday Saturday -Sunday Stick& Puck• YouthHockey• Adult Child/Youth SkateRental HelmetRental SkateSharpening Pleasearriveon time for theprogram. There isa tenminutegraceperiod,however, ifafter tenminutesyouareano-show, thenextperson on thewait-listwillgetyour spot. CSACERTIFIEDHELMETS AREMANDATORYFOR ICESKATINGLESSONS Now you can BOOKYOURSPOT for ANY DROP-INACTIVITIES oneday in advance eitheronline, inpersonorbyphone at 604-501-5100. surrey.ca/drop-in YINYOGA YOGA STAY&PLAY –PARENT PARTICIPATION Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm. Easter LongWeekend Apr10 –13 VictoriaDay LongWeekend May16 –18 CanadaDay Wednesday July1 A volunteer, caregiver, familymember,or external staffof at least 14 yearsof age can attend lessonsorpublic swim atn cost toprovide additional in-water support for individualswho requirephysical, cognitive,behavioral, sensory and/or social integration assistance. For lessonsple se inform apool supervisorupon registration and forpublic swimprior to entry topool. MINDBODY FITNESSYOGA FLOWYOGA GENTLEYOGA PILATES MULTISPORT SPORTS– 13+ SPORTS– FAMILY SPORTS– FREE PRETEEN Schedulesare subject to changewithoutnotice. FrontDeskhours Wednesday Thursday Friday Saturday Sunday SouthSurreyArena 2199 148Street 604-502-6200 HoursofOperation Monday–Sunday If you are sick,please stay homeuntil you arebetter. Ourpools are scent free spaces. 6am–11:30pm 8:45am–1:15pm 4:15pm–6:45pm 3:45pm–6:15pm 8:45am–1:15pm 10:30am–3:45pm YOGA55+ FrontDeskHours Monday–Wednesday Monday,Wednesday Thursday Friday Saturday Sunday IfYouRequireSupport in thePool for SwimLessonsorPublicSwim Closed Now you can BOOKYOURSPOT for ANY DROP-INACTIVITIES one day in advance either online, in person or by phone at 604-501-5100. surrey.ca/drop-in Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current informationor contact the facility to confirm. Easter LongWeekend Apr10 –13 VictoriaDay LongWeek nd May16 –18 CanadaDay Wednesday July1 Schedulesare subject to ch ngewithoutnotice. surrey.ca/pools Youth Drop-in Schedule online or in recreation facilities starting March 18. 1000084 105835 VALUE 13+ SPORTS– FREE YOUTH 105928 12.75 9.25 7.75 3.25 1.75 7.50 •Admission is includedwith the purchase of aRecreation Pass. 096542 * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. Join anon-impact cyclingworko t that features a variety of drills including hills, sprints and intervals. Develop strength, flexibility and proper body alignment while completing a combination ofYoga postures. May include ameditation component. Focus on body conditioning in a series ofYoga and non- Yoga exercises.May include ameditation component offers a variety of free educational opportunities and celebratio s to promote healthy, active and engaged living.Annual activities and events,which focus o topics such as health andwellness, safety andhousing, include: Forums Seminars Workshops ActiveAgingResource Fair NationalSeniorsDayCelebration Formore inform tion, and to sign up for our seniors recreation and events newsl tter, visit surrey.ca/seniors or call 604-501-5100. Recreational soccer open to youth (13-18 years) of all skill levels.Game play and player rotation between multiple courts. TABLETENNIS ADULT Recreational Table Tennis - all skill levelswelcome. Game play and play r rotation betweenmultiple courts. ADULT 55+ Social recreatio programwhere 55+participants ofall skill levels arewelcome.Game play and player rotation betweenmultiple tables. Recreational Table Tennis for families.Available to players 13 years and older.All skill level and abilities welcome.Mi imum 1 parent/guardian and 1 dependent. Recreational adult volleyballwher all skill levels from beginner to advanced arewelcome.Game play and player rotation betw enmultiple courts. Recreati nalVolleyball available to players 13 years and older.Game play and player rotation between multiple courts.All skill levels and abilitieswelcome at a discounted rate. Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Use a stability ball and various equipment tomaintain and improve strength and balance. A gentle introduction to exercise.Mainta balance and coordination using a chairfor support. Move from station to station in the fitness centre.Use a variety of equipment to improve cardio and strength. Amoderate intensity low-impact cardio class. Improve muscular strength and enjoy a relaxation stretch. Experience a low tomoderate intensity class introducing upper and lower bodymuscle conditioning a d stretching. The use of a chair is optional. Senior 60–69yrs 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 2.00 2.75 3.75 2.75 10 visits 20 visits 34.00 49.50 65.50 49.50 60.00 88.00 116.00 88.00 SpecialtyAdmissions&RentalFees Pass Type Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at so facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. Equipment provided formultisport options for families. Minimum 1 parent/guardian and 1 dependent. Drop-in $ 3.75 9.25 * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Experience a challenging series of postures connected by continuousmovement and controlled breathing. Available to players 13 y ars and older. All skill levels and abilitieswelcome. Drop-in Value Rates« Swipe Pass Have a cleansing shower prior to enteringpool area. Divingpermitted in approved areas. Pleaseuse your cellphones appropriately. Lifejackets are availableupon request. Wheelchairs are available upon request. Accessible lift availableupon request. Swimming lessons and aquatic fitness services are available. ADULT55+ BALL,BALANCE ANDSTRENGTH55+ CHAIR EXERCISES55+ CIRCUIT TRAINING55+ FIT5 + FIT55+LITE INDOOR CYCLING55+ YOUTH FAMILY VOLLEYBALL ADULT 115.00 83.50 70.00 1000084 29.50 16.00 67.50 Schedules are subject to changewithout notice. Monday–Friday arms reach in thewaterof a responsible dult 14 yearsof ageorolder Swimdiapersmustbeworn ifnot toilet-trained, these are available forpurchase at the frontdesk if you forget yours. Bae feet and indoor shoes onlyon thepooldeck and shower areas. Remember to sta hydrated usingbreak-proof containers. Saturday Sunday Monday Tuesday SurreySport& LeisureArena 110 – 16555 FraserHwy 604-501-5881 HoursofOperation Monday–Sunday 6am–11:30pm 9am–7:30pm 7:30am–8pm 9am–7:30pm 7:30am–7:15pm 9am–4pm 9:15am–12:15pm 9:45am–2:15pm Schedules are subject to changewithout notice. surrey.ca/recreation $267.25 DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $40.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 2.00 2.75 3.75 2.75 1.00 2.00^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. The annualRecreation Pass,which includes a free S niorsServicesMembership for those 60 years and p, offers unlimited drop-in access to gym sports, public swimming, aquatics classes, public skating and ice sports. Find admission and pass pricing details on the back of thisbrochure. Download facility drop-in schedules at surrey.ca/drop-in. FORUMS, FAIRS & WORKSHOPS Through itsAgeFriendlyStrategy forSe iors and the helpof community partners,City ofSurrey Social recreation programwhere 55+ participants with previous experience and knowledge of the sport arewelcome.Game play and player rotation betwe n multiple courts. Recreational Pickleball is open for families of all skill levels from beginner to advanced.Minimum 1 parent/ guardian and 1 dependent. Recreational Pickleball available to play rs 13 years and older.Game play and pl yer rotation betweenmultiple courts.All skill levels and abilitieswelcome. RecreationalSoccer open to all skill levels from beginner to advanced.Game pla and player rotation between multiple courts. $400.75° $133.75° $1068.50 54.75 18.25 OperatingHours Thehoursofoperationare subject tochangewithout noticeandaredependentonbookingsateachof the individual facilities.The frontdeskhoursarealso subject to changeasoncertain statutoryholidaysweareclosed. NorthSurreySport& IceComplex 10950 126AStreet 604-591-4410 HoursofOperation Monday–Sunday FrontDeskHours 6am–9pm 7am–8pm 8am–8pm surrey.ca/recreation JUST DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ A bodyweight trength-basedworkout to target all muscle groups, increase core str ngth and flexibility. FAMILY 13+ VALUE 13+ Recreational Pickl ball offered at a discounted rate for players 13 years and older.Open to all abilities. Recreation Pass Please lockupbelongings while swimmingor showering. Bathing attire shouldbe clean and safe to swim in. COMBOCLASS Try a combination of two class formats thatmay include cardiovascular, strength or stretch components. SOCCER ADULT Drop-in 1year $400.75 $534.25 1month 36.50 54.75 73.00 6am–11:30pm HELP KEEP YOUR POOL Clean, Safe & Secure Enjoy your swim,play safe. Childrenunder the ageof 7 years,mustbewithin BODYSCULPT CHAIREXERCISES A gentle introduction to exercise.Maintain balance and coordination using a chair for support. CIRCUITTRAINING Move from station to station in the fitness centre.Use a variety of equipment to improve cardio and strength. CORE CONDITIONING Place emphasis on strengthening yourmajor core muscles, improve balance and core stability. FUNCTIONAL TRAINING Focus on day-to-daymovements bymaintaining and improving balance, core strength and tability. TRXSUSPENSION TRAINING ADULT 55+ Try a combination of ballet, Pilates, strength and flexibility training using a ballet barre. Use a variety of equipment and exercises in this strength trainingworkout. PICKLEBALL

RecreationalBasketball available to players 13 years and older.Game play and player rotation betweenmultiple courts.All skill levels and abilitieswelcome. EnjoyRecreationalBasketball at a discounted rate for players 13 years and older. RecreationalBasketball designated for youth ages 13-18 years.

DROP-IN SCHEDULES

Arenas RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 2.00 2.75 3.75 2.75 1.00 2.00^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions 146.00 Family‡ 70yrs+ $ 3.75^ 1.00 2.00^ 18.00 Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated onthe drop-in schedule for that facility. Hoursofoperationandprogramsmaydifferonholidays and longw ekends.Please lookonline for themost current informationor contact the facility to confirm. Easter LongWeekend Apr10 –13 VictoriaDay LongWeekend May16 –18 CanadaDay Wednesday July1 Schedulesare subject to changewithoutnotice. LongWeekend Apr10 –13 VictoriaDay LongWeekend May16 –18 N/A 32.00 N/A 10Swipe $ 83.50

ACTIVITIES&DROP-INSCHEDULES Seniors

DROP-IN SCHEDULES Aquatics DROP-IN ADMISSIONS&PASSES Our varietyof admissions andpassesoffergreat value and access to alldrop-in activities valid at anyofour recreation facilities including: pools, arenas,gyms and fitness centres. RecreationPass UnlimitedVisits AnnualorMonthly Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Recreation Pass 1year $267.25 $400.75 $534.25 $400.75° $133.75° $1068.50 1month 36.50 54.75 73.00 54.75 18.25 146.00 Admissions SingleorMulti-Visit Type Term Child/Youth 2–18yrs Student* Adult 19–59yrs Senior Family‡ 60–69yrs 70yrs+ Drop-in 1 visit $ 3.75 $ 5.50 $ 7.25 $ 5.50 $ 2.00 $ 3.75^ Value Rates« 1 visit 2.00 2.75 3.75 2.75 1.00 2.00^ Swipe Pass 10 visits 34.00 49.50 65.50 49.50 18.00 N/A 20 visits 60.00 88.00 116.00 88.00 32.00 N/A PaymentOptions Surreyoffersmonthlypaymentoptions for the annualRecreation Pass.Makepaymentsusing automaticdebitor credit card.Skip the lineup andbuy your annual,monthlyor swipepassesonline. Note:Specialty pricing on certain arena programsmay apply. View arena schedule for details. Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility. * Rates only apply for accredited post-secondary institutions and require proof of student ID. ° Includes a complimentarySeniorsServicesMembership. ‡

RecreationalBasketball designated for youth ages 13-18 years,with developmental disabilities.

RECREATION, SOCIAL & LEARNING Opportunities

DROP-IN SCHEDULES

Family ‡

DROP-IN SCHEDULES Gymnasium

$400.75° $133.75° $1068.50

$534.25

146.00

18.25

54.75

73.00

isit

Family ‡

Senior

Adult 19–59yrs

70yrs+

60–69yrs

$ 3.75^

$ 2.00

$ 5.50

$ 7.25

HEALTHY,ACTIVELIVING Find Your Fit!

2.00^

1.00

Hoursofoperationandprogramsmaydifferonholidays and longweekends.Please lookonline for themost current

2.75

3.75

informationor contact the facility to confirm. Easter * Rates only apply for accredited pst-secondary institutions and require proof of student ID. ° Inludes a complimentarySeniorsServicesMembership. ‡ Includes amaximum of two adults and unlimited dependent children 18 years or younger. ^ Per familymember (minimum one parent/guardian and one dependent child 18 years or younger). « Offered at some facilities during non-prime times. If a facility offers value rates itwill be indicated on the drop-in schedule for that facility.

N/A N/A

18.00 32.00

49.50 88.00

65.50

Interested in trying somethingnew,meeting newpeopleandenjoying ahealthy,active

116.00

CanadaDay Wednesday July1 Schedulesare subject to changewithoutnotice.

lifestyle?Supportinghealthandwellness through fun,active living,CityofSurrey’s adult 55+programs, services, resourcesand eventsaredesigned tomeet theneedsofall interests andabilities.

Pleasearriveon time for class. Ifyouareanot thereat the startof class,your spot willbegiven to thenextpersonon thewaitlist. surrey.ca/recreation

# what inspires you Looking for something new and exciting — a fun activity to try, a place to hang out or a chance to develop valuable skills and meet new friends? Recreation Surrey offers a wide range of exciting recreation, sports and leadership opportunities, unique spaces and events specially designed to engage, empower and entertain. Our experienced and dedicated staff’s number one priority is creating meaningful, relevant experiences where young people feel safe, welcome, valued and inspired. No matter what you’re passionate about, Surrey has endless activities and events created just for you!

tions for the annual Recreation atic debit or credit card. Skip the thly or swipe passes online.

Spring

Spring

Spring

Schedules are subject to changewithoutnotice.

MARCH30 - JUNE28 SOUTHSURREY&SSLC 2020

2020

MARCH30 - JUNE28 ALLFITNESSFACILITIES 2020

ary institutions and require proof of student ID. Membership. imited dependent children 18 years or younger. uardian and one dependent child 18 years

APRIL– JUNE ALLFACILITIES

Spring

Spring

2020

MARCH30 - JUNE28 ALL INDOORPOOLS

020

e times. If a facility offers value rates it will be facility.

MARCH30 - JUNE28 ALLGYMNASIUMS

grams may differ on holidays ook online for the most current t the facility to confirm. ria Day Weekend 16 – 18 Canada Day Wednesday July 1

to change without notice.

surrey.ca/drop-in

Spring

APRIL – JUNE ALL FACILITIES

2020

th

FACILITIES WITH Drop-in Youth Programs

A free city-wide youth services membership is required to access free youth services drop-in activities. The membership is valid for one year at all City of Surrey locations. Sign up at any recreation centre.

CLOVERDALE Cloverdale Recreation Centre Clayton Heights Secondary School FLEETWOOD Fleetwood Community Centre GUILDFORD Fraser Heights Recreation Centre Guildford Recreation Centre/Pool NEWTON Newton Recreation Centre SOUTH SURREY South Surrey Recreation & Arts Centre WHALLEY Bridgeview Community Centre Chuck Bailey Recreation Centre Don Christian Rec Centre

6188 176 Street 604-598-7960 7003 188 Street 604-598-7960 6220 184 Street 604-502-6400

15996 84 Avenue 604-501-5030

10588 160 Street 604-592-6920 15105 105 Avenue 604-502-6360

Treat your loved ones to a gift they’re sure to enjoy! Keep your friends &

13730 72 Avenue 604-501-5540

Use gift cards for Parks, Recreation and Culture: • registered courses • drop-ins • membership passes • retail, concession, and more

family healthy & active by giving them the gift of recreation.

604-592-6970

14601 20 Avenue

11475 126A Street 604-592-7081 13458 107A Ave 604-598-5898

Purchase at any recreation facility.

68 SPRING 2020  SURREY.CA/RECREATION  604-501-5100