Spring Recreation Guide 2023

Fitness & Wellness Drop- in / registered programs Drop-in / registered programs

BOOTCAMP Mom and Baby Bootcamp

Arthritis Joint Works Beginner Sign up for a recreational exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 12 Sessions Member $67.80 Non-member $96.60 55yrs+

A high-energy workout designed for women who have eased back into fitness. Bootcamp involves strength training, core work, agility, short cardio drills and flexibility. CLOVERDALE 4 Sessions $32.60 19yrs+ M 10:30am–11:30am Mar 27 259042 M 10:30am–11:30am May 1 259045 M 10:30am–11:30am Jun 5 259046 Clayton Community Centre

The recreation pass card is mandatory at all facilities and is free of charge. For details visit surrey.ca/passes .

Tu,Th 10:15am–11:15am Tu,Th 10:15am–11:15am

Apr 4

260069

May 16 260076

Newton Seniors Centre

CLOVERDALE 6 Sessions $48.90

19yrs+

Arthritis Joint Works Intermediate Sign up for a intermediate exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 12 Sessions Member $67.80 Non-member $96.60 55yrs+

F F

10am–11am 10am–11am

Mar 31 269498 May 26 269530

“ Regular exercise is important to me. As I train for track competitions (at 85, no less), I rely on the indoor track at Guildford to maintain my training schedule, regardless of weather conditions.” ” CHRISTA B. Minimum age 13 years (ID required) for fitness centre entry. Consult your doctor prior to beginning a fitness program. The City of Surrey¬ is not responsible for lost, stolen or damaged items. A fee will be charged for lost locker keys. Personal Training Just getting started or want to upgrade your fitness? Our certified personal trainers can create a personalized workout plan to help you reach your goals and provide the motivation you need. Single Semi-Private Initial Consultation (90 minutes) $ 92.75 $ 92.75 (per person) Ongoing Sessions (1 hour) $ 61.75 $ 92.75 (per group) 5 Swipe Pass (for the price of 4) $ 246.50 $ 370.50 (per group) Completion of the ParQ+ medical screening form is required before personal training sessions begin. 24 hour advance notification is required to cancel or re-schedule training sessions. CHOOSE TO MOVE & ACTIVAGE Introduce the daily habit of physical activity into your life that makes sense for you!This free and flexible program will help provide you with the motivation and support to become more active. Our friendly Activity Coach will support you and develop a physical activity plan just for you. Register after the Information Session with Instructor approval. Once registered, the Activity Coach will contact you. This is a partnership program with City of Surrey and BCRPA in partnership with the Active Aging ResearchTeam. Learn more:

Cloverdale Recreation Centre

FITNESS

Barre Enjoy a combination of ballet, pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. GUILDFORD 8 Sessions $95.20

Tu,Th 11:30am–12:30pm Tu,Th 11:30am–12:30pm

Apr 4

260083

May 16 260086

Newton Seniors Centre

19yrs+ 256852 256853

TRX Hold on tight as you learn all the ways you can useTRX suspension trainers. Use your own body weight in this unique, strength-based workout designed to increase core strength and flexibility. CLOVERDALE 5 Sessions $40.25 19yrs+ M 7:30pm–8:30pm Mar 27 269491 CLOVERDALE 6 Sessions $48.30 19yrs+ Tu 7:30pm–8:30pm Mar 28 269492 CLOVERDALE 7 Sessions $56.35 19yrs+ M 7:30pm–8:30pm May 8 269534 CLOVERDALE 8 Sessions $64.40 19yrs+ Tu 7:30pm–8:30pm May 9 269535 Cloverdale Recreation Centre

Tu Th

7pm–8pm 7pm–8pm

Apr 4 Apr 6

Guildford Recreation Centre

Core Conditioning Target your major core muscle

groups, including your abs, chest and back through a variety of exercises. Strengthen core to improve better balance and stability. GUILDFORD 8 Sessions $65.20 19yrs+ Tu 5:30pm–6:30pm Apr 4 257207 Fraser Heights Recreation Centre Chair Exercises Enjoy a workout that includes a cardio warm-up, muscle strengthening exercises, stretches and a cool-down session, all from the seat of your chair. CLOVERDALE 4 Sessions Member $24.20 Non-member $32.20 55yrs+ M 11am–12pm Mar 27 261532 M 11am–12pm May 1 261533 M 11am–12pm Jun 5 261535 Clayton Community Centre

bcrpa.bc.ca/everything-else/activage-choose-to-move FREE INFO SESSIONS - REGISTRATION REQUIRED Newton Seniors Centre Tuesday 3pm–4pm April 4 260110

Choose to Move

ActivAge This fun and social program will get you moving in a relaxed and inviting class environment with like-minded people. Class includes discussion and handouts to help you improve your understanding of health and physical well-being. Work with your functional mobility and improve your strength and balance for active daily living. NEWTON 8 Sessions $0 65yrs+ Tu 1pm–1:45pm Apr 4 260093 Tu 2pm–2:45pm Apr 4 260096 Newton Seniors Centre

Learn how to integrate physical activity into your daily life with this free, flexible program. You will work with an activity coach for six months who will help you create a plan and motivate you to become more active. NEWTON 8 Sessions $0 65yrs+ Tu 3pm–4pm Apr 11 260109 Newton Seniors Centre

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46 SPRING 2023  SURREY.CA/REGISTER  604-501-5100