Spring Recreation Guide 2023

Fitness & Wellness Registered Programs

PILATES

YOGA

Prenatal Yoga Stay active during your pregnancy and help your body prepare for the birth of your baby. Focus on pelvic openers, breathing exercises, relaxation techniques and poses to reduce lower back discomfort. CLOVERDALE 6 Sessions $48.90 19yrs+ W 6:45pm–7:45pm Apr 5 281785 W 6:45pm-7:45pm May 17 281786 Clayton Community Centre

ChairYoga Gain confidence with your balance and mobility through the use of a chair for support during yoga poses, breathing exercises and relaxation techniques. Great for beginners or people with limited flexibility. NEWTON 6 Sessions Member $33.90 Non-member $48.30 55yrs+ F 1:45pm–2:45pm Apr 14 260138 F 1:45pm–2:45pm May 26 260140 Newton Seniors Centre

Pilates Beginner Try pilates, a strengthening exercise that helps develop a strong core and improves coordination and balance.

Intro toYoga Learn basic yoga poses, breathing exercises and relaxation techniques. Experience different styles of yoga and develop strength, flexibility and good body alignment. CLOVERDALE 6 Sessions $48.90 19yrs+ F 10:15am–11:15am Mar 31 296496 F 10:15am–11:15am May 26 269531 Cloverdale Recreation Centre Yoga Develop strength, flexibility and proper body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 4 Sessions $32.60 19yrs+ Su 8:15am–9:15am Apr 16 256604 Su 8:15am–9:15am May 28 256606 Fraser Heights Recreation Centre

No pilates experience needed. GUILDFORD 4 Sessions $32.60

19yrs+

Sa Sa

9:45am–10:45am 9:45am–10:45am

Apr 15 256683 May 27 256750

Guildford Recreation Centre

GUILDFORD 4 Sessions $32.60

19yrs+

Sa Sa

10am–11am 10am–11am

Apr 15 256847 May 27 256850

SOUTH

9 Sessions Member $54.45 Non-member $72.45 55yrs+

Th

1:15pm–2:15pm Apr 13 261738 South Surrey Recreation & Arts Centre

Pilates Semi-private Training Strengthen core muscles and improve coordination and balance. A trainer guides you to use the Pilates Reformer machine, where pulleys and springs create resistance. No pilates experience necessary. SOUTH 7 Sessions $212.80 19yrs+ Tu 7am–8am Mar 28 249702 Tu 8:05am–9:05am Mar 28 249704 W 5:20pm–6:20pm Mar 29 249707 W 6:25pm–7:25pm Mar 29 249708 W 7:30pm–8:30pm Mar 29 249709 Th 7am–8am Mar 30 249713 Th 8:05am–9:05am Mar 30 249714 Tu 7am–8am May 16 249703 Tu 8:05am–9:05am May 16 249705 W 5:20pm–6:20pm May 17 249710 W 6:25pm–7:25pm May 17 249711 W 7:30pm–8:30pm May 17 249712 Th 7am–8am May 18 249715 Th 8:05am–9:05am May 18 249716 SOUTH 6 Sessions Member $156.34 Non-member $182.40 19yrs+

Guildford Recreation Centre

Yoga Bring the entire family out to be active together and learn a variety of yoga poses, breathing exercises and relaxation techniques. All abilities welcome. Minimum 1 adult per 3 children. Both adult and child must be registered. CLOVERDALE 4 Sessions $15 6yrs+ Sa 10:45am–11:45am Apr 1 259079 Sa 10:45am–11:45am May 6 259081 Sa 10:45am–11:45am Jun 3 259082 Clayton Community Centre

RestorativeYoga Improve wellbeing through the release of tension and gentle realignment. Adapt classic yoga poses and use breathing exercises and relaxation techniques with an emphasis on healing. CLOVERDALE 6 Sessions $60.30 19yrs+

GUILDFORD 4 Sessions $32.60

19yrs+

F F

11:30am–12:45pm 11:30am–12:45pm

Mar 31 269497 May 26 269532

Su Su

10:15am–11:15am 10:15am–11:15am

Apr 16 256670 May 28 256672

Cloverdale Recreation Centre

GUILDFORD 4 Sessions $40.20

19yrs+ 256755

Tu Sa Tu Sa Tu

5:15pm–6:30pm 9:45am–11am 5:15pm–6:30pm 9:45am–11am 5:15pm–6:30pm

Apr 4

FLEETWOOD 6 Sessions $60.30

19yrs+ 261612

Apr 15 256520

M

6:45pm–8pm

Apr 3

CLOVERDALE 6 Sessions $22.50

6yrs+

May 2

256757

Su

10:15am–11:15am

Apr 2

269515

Fleetwood Community Centre

May 27 256668

CLOVERDALE 5 Sessions $18.75

6yrs+

Jun 6

256758

GUILDFORD 4 Sessions $40.20

19yrs+ 256803 256801

Su

10:15am–11:15am

May 28 269516

Guildford Recreation Centre

W M W M W

10:45am–12pm 6:30pm–7:45pm 10:45am–12pm 6:30pm–7:45pm 10:45am–12pm

Apr 5 May 1

Cloverdale Recreation Centre

NEWTON

5 Sessions Member $30.75 Non-member $40.75 55yrs+

May 10 256808

Jun 5 Jun 7

256802 256810

YinYoga Target the connective tissues of your hips, pelvis and lower spine with a combination of stretching and releasing through longer-held yoga poses. May include a meditation component. SOUTH 7 Sessions $57.05

M M M M

6:25pm–7:25pm 7:30pm–8:30pm 6:25pm–7:25pm 7:30pm–8:30pm

Mar 27 248988 Mar 27 249699 May 15 248989

M M

11:30am–12:30pm 11:30am–12:30pm

Apr 3

260132

May 15 260136

Guildford Recreation Centre

Newton Seniors Centre

May 15 249701 South Surrey Recreation & Arts Centre

SOUTH

7 Sessions $70.35

19yrs+

SOUTH

7 Sessions $57.05

19yrs+

Tu Tu

10:15am–11:30am 10:15am–11:30am

Mar 28 249726 May 16 249727

W Th W Th

9:30am–10:30am

Mar 29 249737 Mar 30 249739 May 17 249738 May 18 249740

6pm–7pm

Kwomais Point Park

9:30am–10:30am

19yrs+

6pm–7pm

Tu Tu

6pm–7pm 6pm–7pm

Mar 28 249731 May 16 249733

WHALLEY

7 Sessions $70.35

19yrs+

SOUTH

6 Sessions $48.90

19yrs+

Tu Tu

7:45pm–9pm 7:45pm–9pm

Mar 28 264452 May 16 264453

M M

6pm–7pm 6pm–7pm

Mar 27 249735 May 15 249736

Kwomais Point Park

North Surrey Sport and Ice Complex

Kwomais Point Park

Kundalini Yoga Practice awareness with yoga that uplifts your body, mind and spirit. Balance postures with breath and Mantra (sacred sound) and repetitive prolonged poses. GUILDFORD 4 Sessions $40.20 19yrs+ Su 1:15pm–2:30pm Apr 16 256671 Su 1:15pm–2:30pm May 28 256673 Guildford Recreation Centre Yoga Stretch and Strength Build your flexibility and endurance. Give your body the stamina to command the stage or the paintbrush with these gentle, low impact poses which allow time for relaxation and healing. WHALLEY 8 Sessions $96 19yrs+ W 7:30pm–8:45pm Apr 12 284629 Surrey Arts Centre

SOUTH

7 Sessions Member $43.05 Non-member $57.05 55yrs+

Yoga and Art Explore mindfulness practice through yoga and art exercises.

Tu Tu

9am–10am 9am–10am

Mar 28 249720 May 16 249723

Kwomais Point Park

Using beginner techniques, instructors will guide you through a create and physical exploration for mind and body. No previous art skills required. Supply fee extra. CLOVERDALE 4 Sessions $47.60 19yrs+ W 5:30pm–7pm Apr 5 269340 Clayton Community Centre

Yoga at the Museum

Join us for yoga songs and games that help with brain, body, and social development in toddlers. Afterwards, explore the galleries with the little ones before the museum opens. CLOVERDALE 1 Session $8.95 2–5yrs Su 10am–12pm Apr 23 251755 Su 10am–12pm May 28 251756 Su 10am–12pm Jun 25 251760 Museum of Surrey

Treat your loved ones to a gift they’re sure to enjoy! Keep your friends & family healthy & active by giving them the gift of recreation. Use gift cards for Parks, Recreation and Culture: • Registered courses • Drop-ins • Membership passes • retail, concession, and more Purchase at any recreation facility.

IMPORTANT NOTICE Program disruptions or functional closures of facilities may occur if the minimum number of staff required to operate safely are not available to work. Your patience and understanding are appreciated.

48 SPRING 2023  SURREY.CA/REGISTER  604-501-5100