SpringRecreationGuide2022

Drop-in

Drop- in Aquatics

AQUATIC FITNESS CLASSES

NO TIME FOR A REGISTERED PROGRAM? JUST DROP-IN! Find our drop in schedules online for fitness, aquatics, gymnasium, arenas, youth and seniors activities. We recommend early sign up for our more popular programs to guarantee your spot.

Check the online schedules to see what is offered this season.

FITNESS INTENSITY LEVEL:  1 - LOW  2 - LOW-MODERATE 3 - MODERATE  4 - MODERATE-HIGH  5 - HIGH

Aquafit Mild

Hydro Cycle 3/4 Join a non-impact cycling workout in the water featuring a variety of drills. Great cross-training for cyclists or those recovering from injury. Please bring water shoes and arrive 10 mins early for bike set-up. Aquafit Deep Water Running 4 A no impact workout focusing on running drills to enhance endurance through interval training. Great cross training for runners. Floats belts provided. Improve your swim strokes and endurance through interval training and stroke drills. Great for all levels of swimmers. Must be able to swim 25m. Aqua Zumba 4/5 Perfect for those looking to make a splash by adding a low-impact, high- energy aquatic exercise to their fitness routine. Performance SwimTraining 4/5

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A low impact class using gentle movements and light cardio to help improve your balance and range of motion. Aquafit Adapted This adult swimming program incorporates low impact exercises that are designed to increase your physical fitness and progress swimming skills at an individual rate. Personal support staff are asked to attend if one to one support is required. Aquafit 3/4 A higher impact workout developing cardio, strength and endurance. Aquafit Deep Water 3/4 A no impact workout developing cardio, strength and endurance. Float belts provided. 1/2

surrey.ca/dropin

604-501-5100

Recreation PASSCARD

State-of-the-Art Fitness Centres  Equipped with an assortment of the latest cardio and weight equipment. Universal Access Change Rooms  All welcome, prioritize use for visitors with young children and those with access needs. Support in the Pool  If you require support in the pool for swim lessons or public swim, a volunteer, caregiver, family member, or external staff of at least 15years+ of age can attend lessons or public swim at no cost to provide additional in-water support for individuals who require physical, cognitive, behavioral, sensory and/or social integration assistance. For lessons please inform a pool supervisor upon registration and for public swim prior to entry to pool.

THE RECREATION PASSCARD IS MANDATORY AND FREE OF CHARGE.

AQUATIC ETIQUETTE Help us provide a safe and friendly environment

Health, Safety & Security

Policy Children under the age of 7 years must be wearing appropriate swimming attire, be supervised and be within arm’s reach of a responsible person 14 years old or older. Respect Others Abusive, disrespectful or violent language or actions will not be tolerated. No running, fighting or engaging in actions likely to cause an injury. Diving permitted in approved areas. Use of cell phones are not permitted in the change rooms. No photos on the pool deck. Education Ask our lifeguards for assistance if you have any questions. Wheel chairs are available upon request. H2O chair available to assist those in need.

This facility follows all public health orders and City direction related to public health Keep street shoes out of shower area and off pool deck. No persons are to enter the swimming facilities with flu-like symptoms or open wounds. No spitting or nose blowing in the pool, surrounding area or change room. No body oils/lotions or glass bottles permitted in pool or surrounding areas. Bathing attire for the swimming facilities should be clean and not of street clothes nature. Immediately report to the lifeguard all injuries sustained in the pool or anything that may contaminate or foul the pool. Have a cleansing shower prior to entering pool area and after the use of the sauna or steam room. No food allowed. Bring your own non-breakable water bottle with secure lid.

SWIM ADAPTED ONE TO ONE Limited One-to-One support swim lesson spots are available at a first come first serve basis. Support is for children who require low care with no hands on support. Children may register for a maximum of one time slot. Staff support provided (1 staff: 1 participant), in partnership with Surrey Association for Community Living.There will be 3 spots available in each 30 minute timeslot. To Request Registration: Email inclusion@surrey.ca with your selection of location and time. Emails will be accepted starting March 6, 2022 at 9pm.

CHILDREN GUILDFORD 9 Sessions $85.05

YOUTH GUILDFORD 9 Sessions $85.05

Sa 9:00am-9:30am Apr 23 4-7yrs Sa 9:30am-10:00am Apr 23 7-9yrs Sa 10:00am-10:30am Apr 23 8-10yrs Sa 10:45am-11:15am Apr 23 9-12yrs Guildford Recreation Centre FLEETWOOD 9 Sessions $85.05 Sa 9:00am-9:30am Apr 23 4-7yrs Sa 9:30am-10:00am Apr 23 7-9yrs Sa 10:00am-10:30am Apr 23 8-10yrs Sa 10:45am-11:15am Apr 23 9-12yrs Surrey Sport and Leisure Complex

Sa 11:15am-11:45am Apr 23 13-18 yrs Sa 11:45am-12:15pm Apr 23 13-18 yrs Guildford Recreation Centre FLEETWOOD 9 Sessions $85.05 Sa 11:15am-11:45am Apr 23 13-18 yrs Sa 11:45am-12:15pm Apr 23 13-18 yrs Surrey Sport and Leisure Complex

Swimming lessons and Aquatic fitness services are available.

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604-501-5100  SURREY.CA/REGISTER  SPRING 2022