SpringRecreationGuide2022

Fitness & Wellness Registered Programs Registered Programs

Circuit Training Get a full-body workout. Use the

RestorativeYoga Improve well-being through the release of tension and gentle re-alignment. Adapt classic yoga poses and use breathing exercises and relaxation techniques with an emphasis on healing. GUILDFORD 4 Sessions $40.20 19yrs+ Tu 3:30pm–4:45pm Apr 12 135140 M 6:30pm–7:45pm Apr 25 135090 Tu 3:30pm–4:45pm May 17 135141 M 6:30pm–7:45pm May 30 135095 Guildford Recreation Centre Yoga at the Museum Join us for yoga songs and games that help with brain, body, and social development in toddlers. Afterwards, explore the galleries with the little ones before the museum opens. Parent/guardian participation required. CLOVERDALE 1 Session $8.95 2–5yrs Su 10am–12pm Apr 24 131501 Museum of Surrey Yoga at the Museum Everybody is welcome at this yoga session - children, parents and grandparents alike. Breathe, stretch, dance, giggle and play. CLOVERDALE 1 Session $8.95 6yrs+ Su 10am–11am May 8 136181 Museum of Surrey Meditation Improve your overall well-being through meditation and relaxation techniques. Learn how to practice mindfulness and deep breathing to feel calmer and develop a deeper level of consciousness and awareness. CLOVERDALE 4 Sessions $32.60 19yrs+ Tu 7:30pm–8:30pm Apr 5 145551 Tu 7:30pm–8:30pm May 10 145552 Clayton Community Centre Tai Chi Gain flexibility, balance and strength using slow, rhythmic, non-stressful movements to restore your body’s internal energy of ‘Chi’ using this Chinese system of gentle exercise. GUILDFORD 8 Sessions $65.20 19yrs+ Th 7pm–8pm Apr 7 135126 Guildford Recreation Centre Tai Chi Gain flexibility, balance and strength using slow, rhythmic, non-stressful movements to restore your body’s internal energy of ‘Chi’ using this Chinese system of gentle exercise. NEWTON 6 Sessions Member $36.90 Non-member $48.90 55yrs+ Tu 9am–10am Mar 29 129742 Tu 9am–10am May 17 129746 Newton Seniors Centre SOUTH 8 Sessions $65.20 19yrs+ M 7:30pm–8:30pm Apr 11 135515 Kwomais Point Park

IMPORTANT NOTICE Program disruptions or functional closures of facilities may occur if the minimum number of staff required to operate safely are not available to work. Your patience and understanding are appreciated.

equipment in a circuit format and learn what muscle groups each machine is used for. Proper form for improving cardio and strength is demonstrated. SOUTH 5 Sessions $45.75 13–18yrs Th 3:15pm–4:15pm Mar 31 130542 SOUTH 5 Sessions $40.75 19yrs+ Tu 9am–10am Mar 29 130187 Tu 10:30am–11:30am Mar 29 132076 Tu 5:30pm–6:30pm Mar 29 130545 W 10:30am–11:30am Mar 30 130757 Th 9am–10am Mar 31 130190 Th 10:30am–11:30am Mar 31 132081 Tu 9am–10am May 3 130188 Tu 10:30am–11:30am May 3 132077 Tu 5:30pm–6:30pm May 3 130546 SOUTH 4 Sessions $36.60 13–18yrs Th 3:15pm–4:15pm May 5 130543 Th 3:15pm–4:15pm Jun 2 130544 SOUTH 4 Sessions $32.60 19yrs+ Sa 9:45am–10:45am Apr 2 130539 W 10:30am–11:30am May 4 130758 Th 9am–10am May 5 130191 Th 10:30am–11:30am May 5 132082 Sa 9:45am–10:45am May 7 130540 W 10:30am–11:30am Jun 1 130759 Th 9am–10am Jun 2 130192 Th 10:30am–11:30am Jun 2 132084 Sa 9:45am–10:45am Jun 4 130541 SOUTH 3 Sessions $24.45 19yrs+ Tu 9am–10am Jun 7 130189 Tu 10:30am–11:30am Jun 7 132079 Tu 5:30pm–6:30pm Jun 7 130547 SOUTH 5 Sessions Member $30.75 Non-member $40.75 55yrs+ W 9am–10am Mar 30 130182 F 9am–10am Apr 1 130535 SOUTH 4 Sessions Member $24.60 Non-member $32.60 55yrs+ M 9am–10am Mar 28 130181 M 9am–10am May 2 130183 W 9am–10am May 4 130185 F 9am–10am May 6 130536 W 9am–10am Jun 1 130186 F 9am–10am Jun 3 130538 SOUTH 3 Sessions Member $18.45 Non-member $24.45 55yrs+ M 9am–10am Jun 6 130184 Grandview Heights Aquatic Centre SOUTH 8 Sessions $65.20 19yrs+ Tu,Th 9:15am–10:15am Apr 5 132044 Tu,Th 10:30am–11:30am Apr 5 132045 Tu,Th 11:45am–12:45pm Apr 5 135982 Tu,Th 6:30pm–7:30pm Apr 5 145031 Tu,Th 9:15am–10:15am May 3 132054 Tu,Th 10:30am–11:30am May 3 145033 Tu,Th 11:45am–12:45pm May 3 132055 Tu,Th 6:30pm–7:30pm May 3 145032 M,W 9:15am–10:15am May 30 132060 M,W 10:30am–11:30am May 30 132061 M,W 11:45am–12:45pm May 30 135993 Tu,Th 9:15am–10:15am May 31 132062 Tu,Th 10:30am–11:30am May 31 132063 Tu,Th 11:45am–12:45pm May 31 135986 SOUTH 7 Sessions $57.05 19yrs+ M,W 9:15am–10:15am Apr 4 132033 M,W 10:30am–11:30am Apr 4 132038 M,W 11:45am–12:45pm Apr 4 135987 M,W 9:15am–10:15am May 2 132052 M,W 10:30am–11:30am May 2 132053 M,W 11:45am–12:45pm May 2 135991 SOUTH 6 Sessions $48.90 19yrs+ F 9:15am–10:15am May 20 132058 F 10:30am–11:30am May 20 132059 SOUTH 5 Sessions $40.75 19yrs+ F 9:15am–10:15am Apr 8 132049 F 10:30am–11:30am Apr 8 132051 South Surrey Recreation & Arts Centre

REGISTRATION Avoid creating duplicate accounts! Call 604-501-5100 to add family members or verify email address on file.

Weight Training Learn basic fitness theory and the proper and safe way to use weight training machines, free weights and cardio equipment. NEWTON 6 Sessions Member $36.90 Non-member $48.90 55yrs+ M 10:30am–11:30am Mar 28 129474 W 10:30am–11:30am Mar 30 152874 M 10:30am–11:30am May 16 129475 NEWTON 7 Sessions Member $43.05 Non-member $57.05 55yrs+ W 10:30am–11:30am May 11 152876 Newton Seniors Centre Weight Training for Women SOUTH 8 Sessions $65.20 19yrs+ W,Su 6pm–7pm May 1 136369 SOUTH 7 Sessions $57.05 19yrs+ W,Su 6pm–7pm Jun 5 136370 SOUTH 6 Sessions $48.90 19yrs+ W,Su 6pm–7pm Apr 3 136368 Grandview Heights Aquatic Centre Zumba Gold Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 8 Sessions Member $49.20 Non-member $65 55yrs+ Tu 11am–12pm Apr 5 135130 Guildford Recreation Centre NEWTON 7 Sessions Member $43.05 Non-member $57.05 55yrs+ Tu 2pm–3pm Mar 29 129797 NEWTON 6 Sessions Member $36.90 Non-member $48.90 55yrs+ Tu 2pm–3pm May 17 129798 Newton Seniors Centre Barre Enjoy a combination of ballet, pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. GUILDFORD 10 Sessions $119 19yrs+

Pilates - Semi-Private Training Strengthen core muscles and improve coordination and balance. A trainer guides you to use the Pilates Reformer machine, where pulleys and springs create resistance. No pilates experience necessary. SOUTH 6 Sessions $182.40 19yrs+ Tu 7am–8am Apr 5 135149 Tu 8:05am–9:05am Apr 5 135125 W 5:20pm–6:20pm Apr 6 145000 W 6:25pm–7:25pm Apr 6 135151 W 7:30pm–8:30pm Apr 6 135154 Th 7am–8am Apr 7 135156 Th 8:05am–9:05am Apr 7 135159 Tu 7am–8am May 17 135150 Tu 8:05am–9:05am May 17 135148 W 5:20pm–6:20pm May 18 145003 W 6:25pm–7:25pm May 18 135153 W 7:30pm–8:30pm May 18 135155 Th 7am–8am May 19 135158 Th 8:05am–9:05am May 19 135161 SOUTH 5 Sessions $152 19yrs+ M 6:25pm–7:25pm Apr 4 135117 M 7:30pm–8:30pm Apr 4 135120 M 6:25pm–7:25pm May 16 135122 M 7:30pm–8:30pm May 16 135124 South Surrey Recreation & Arts Centre Yoga Develop strength, flexibility and proper body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component. NEWTON 6 Sessions Member $36.90 Non-member $48.90 55yrs+ M 11:30am–12:30pm Mar 28 129688 M 11:30am–12:30pm May 16 129689 Newton Seniors Centre SOUTH 10 Sessions $81.50 19yrs+ Tu 6pm–7pm Apr 12 135516 W 9:30am–10:30am Apr 13 154018 SOUTH 8 Sessions $65.20 19yrs+ M 6:15pm–7:15pm Apr 11 135518 Kwomais Point Park

Tu 7pm–8pm

Apr 5 135133

Guildford Recreation Centre

44 SPRING 2022  SURREY.CA/REGISTER  604-501-5100