SpringRecreationGuide2024

Registered Programs Fitness & Wellness

Yoga Stretch and Strength

Introduction to Mindfulness Meditation Learn how to reduce stress, anxiety, and fatigue in this safe and welcoming space. Discover being present and alive, body and mind united. All experience levels are welcome. CLOVERDALE 6 Sessions $54 19yrs+

Improve your stamina with gentle stretching and strengthening poses. Relax and heal your body while you learn about the culture and history of yoga. CLOVERDALE 6 Sessions $72 19yrs+ Th 7:30pm–8:45pm Apr 11 361876 Museum of Surrey WHALLEY 10 Sessions $120 18yrs+ W 7:30pm–8:45pm Apr 3 364264 Surrey Arts Centre ChairYoga Gain confidence with your balance and mobility through the use of a chair for support during yoga poses, breathing exercises and relaxation techniques. Great for beginners or people with limited flexibility. CLOVERDALE 6 Sessions Member $41.40 Non-member $54.90 55yrs+ W 10:45am–11:45am Apr 10 369857 W 10:45am–11:45am May 22 369861 Clayton Community Centre

Th

6pm–7pm

Apr 11 361883

Museum of Surrey

WHALLEY

6 Sessions $54

18yrs+ 370120

W

6pm–7pm

Apr 3

Surrey Arts Centre

Meditation Improve your overall wellbeing through meditation and relaxation techniques. Learn how to practice mindfulness and deep breathing to feel calmer and develop a deeper level of consciousness and awareness. CLOVERDALE 6 Sessions $54.90 19yrs+ Tu 7:30pm–8:30pm Apr 9 369805 Tu 7:30pm–8:30pm May 21 369807 Clayton Community Centre

GUILDFORD 4 Sessions $36.60

19yrs+ 367049 19yrs+ 367050

NEWTON

7 Sessions Member $48.30 Non-member $64.05 55yrs+

Sa

8:30am–9:30am

Apr 6

GUILDFORD 3 Sessions $27.45

F

1:45pm–2:45pm

Apr 5

368893

Sa

8:30am–9:30am

May 4

NEWTON

6 Sessions Member $41.40 Non-member $54.90 55yrs+

Guildford Recreation Centre

F

1:45pm–2:45pm

May 24 368894

SOUTH

6 Sessions $54.90

19yrs+ 371385 19yrs+

Newton Seniors Centre

M

7:15pm–8:15pm

Apr 8

SOUTH

5 Sessions $45.75

M

7:15pm–8:15pm

May 27 371387

Prenatal Yoga Stay active during your pregnancy and help your body prepare for the birth of your baby. Focus on pelvic openers, breathing exercises, relaxation techniques and poses to reduce lower back discomfort. CLOVERDALE 6 Sessions $67.80 19yrs+ W 6:45pm–8pm Apr 10 369810 CLOVERDALE 5 Sessions $56.50 19yrs+ W 6:45pm–8pm May 22 369811 Clayton Community Centre

Kwomais Point Park

Yoga at the Museum

Yoga Bring the entire family out to be active together and learn a variety of yoga poses, breathing exercises and relaxation techniques. All abilities welcome. Minimum 1 adult per 3 children. Both adult and child must be registered. CLOVERDALE 5 Sessions $18.75 6yrs+ Sa 10am–11am Apr 13 369832 Sa 10am–11am May 25 369834 Clayton Community Centre

Introduction toTai Chi Learn the basics of this Chinese system of gentle movements to restore internal energy and wellbeing. Gain flexibility, balance and strength. CLOVERDALE 6 Sessions $46.50 19yrs+ W 11am–12pm Apr 10 368176 W 11am–12pm May 22 368177 Clayton Community Centre

Join us for yoga songs and games that help with brain, body, and social development in toddlers. Afterwards, explore the galleries with the little ones before the museum opens. Guardian/caregiver participation required. CLOVERDALE 1 Session $9.20

0–5yrs

Su Su Su

10am–12pm 10am–12pm 10am–12pm

Apr 21 361879 May 26 361880 Jun 23 361881

GUILDFORD 4 Sessions $36.60

19yrs+ 367059 19yrs+ 367060

SOUTH

6 Sessions $46.50

19yrs+ 371350 19yrs+

Sa

10am–11am

Apr 6

M

2:30pm–3:30pm

Apr 8

GUILDFORD 3 Sessions $27.45

CLOVERDALE 6 Sessions $22.50

6yrs+

Museum of Surrey

SOUTH

5 Sessions $38.75

Sa

10am–11am

May 4

Su

10:15am–11:15am

Apr 7

368731

M

2:30pm–3:30pm May 27 371352 South Surrey Recreation & Arts Centre

Guildford Recreation Centre

Everybody is welcome at this yoga session children, parents and grandparents alike. Breathe, stretch, dance, giggle and play. CLOVERDALE 1 Session $9.20 6yrs+ Su 10am–11am Apr 14 361878 Su 10am–11am Jun 9 361882 Museum of Surrey

CLOVERDALE 5 Sessions $18.75

6yrs+

Su

10:15am–11:15am

May 26 368732

SOUTH

7 Sessions $64.05

19yrs+ 371354 19yrs+

Cloverdale Recreation Centre

Tu

10:45am–11:45am

Apr 2

Tai Chi Gain flexibility, balance and strength using slow, rhythmic, non-stressful movements to restore your body’s internal energy of ‘Chi’ using this Chinese system of gentle exercise. GUILDFORD 8 Sessions $62

SOUTH

6 Sessions $54.90

NEWTON

6 Sessions $22.50

6yrs+

Tu

10:45am–11:45am May 21 371357 South Surrey Recreation & Arts Centre

Sa Sa

2pm–3pm 2pm–3pm

Apr 6

369503

May 18 369505

Newton Recreation Centre

SOUTH

6 Sessions $22.50

6yrs+

Mom and BabyYoga Benefit from playful yoga asana (postures) that encourage physical and emotional development. For moms who want to stretch and breathe themselves back into shape with

Su

2:30pm–3:30pm

Apr 7

371359

19yrs+ 367032

MEDITATION AND TAI CHI

SOUTH

5 Sessions $18.75

6yrs+

Tu

7pm–8pm

Apr 2

Su

2:30pm–3:30pm May 26 371361 South Surrey Recreation & Arts Centre

Guildford Recreation Centre

NEWTON

10 Sessions Member $58 Non-member $77.50 55yrs+

babies that are not yet mobile. CLOVERDALE 6 Sessions $50.40

Sound Bath Wellness Workshop Slow down and rest while immersing into the sounds of gongs, singing bowls, and drums. CLOVERDALE 1 Session $35 19yrs+ Sa 5pm–6:30pm Apr 6 370276 F 7pm–8:30pm Apr 19 370281 Sa 5pm–6:30pm May 4 370279 Sa 5pm–6:30pm Jun 1 370284 F 7pm–8:30pm Jun 14 370286 Clayton Community Centre

F

9:15am–10:15am

Apr 12 368891

19yrs+ 369500 19yrs+

Newton Seniors Centre

Tu

12:15pm–1:15pm

Apr 9

CLOVERDALE 5 Sessions $42

Tu

12:15pm–1:15pm

May 28 369501

Cloverdale Recreation Centre

53

604-501-5100  SURREY.CA/REGISTER  SPRING 2024