Summer Guide 2022

Drop-in

Drop- in Aquatics

AQUATIC FITNESS CLASSES

NO TIME FOR A REGISTERED PROGRAM? JUST DROP-IN! Find our drop in schedules online for fitness, aquatics, gymnasium, arenas, youth and seniors activities. We recommend early sign up for our more popular programs to guarantee your spot.

Check the online schedules to see what is offered this season.

FITNESS INTENSITY LEVEL:  1 - LOW  2 - LOW-MODERATE 3 - MODERATE  4 - MODERATE-HIGH  5 - HIGH

Aquafit Mild

Hydro Cycle 3/4 Join a non-impact cycling workout in the water featuring a variety of drills. Great cross-training for cyclists or those recovering from injury. Please bring water shoes and arrive 10 mins early for bike set-up. Aquafit Deep Water Running 4 A no impact workout focusing on running drills to enhance endurance through interval training. Great cross training for runners. Floats belts provided. Improve your swim strokes and endurance through interval training and stroke drills. Great for all levels of swimmers. Must be able to swim 25m. Aqua Zumba 4/5 Perfect for those looking to make a splash by adding a low-impact, high- energy aquatic exercise to their fitness routine. Performance SwimTraining 4/5

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A low impact class using gentle movements and light cardio to help improve your balance and range of motion. Aquafit Adapted This adult swimming program incorporates low impact exercises that are designed to increase your physical fitness and progress swimming skills at an individual rate. Personal support staff are asked to attend if one to one support is required. Aquafit 3/4 A higher impact workout developing cardio, strength and endurance. Aquafit Deep Water 3/4 A no impact workout developing cardio, strength and endurance. Float belts provided. 1/2

604-501-5100

surrey.ca/dropin

The recreation pass card is mandatory at all facilities and is free of charge. For details visit surrey.ca/recreation.

State-of-the-Art Fitness Centres  Equipped with an assortment of the latest cardio and weight equipment. Universal Access Change Rooms  All welcome, prioritize use for visitors with young children and those with access needs. Support in the Pool  If you require support in the pool for swim lessons or public swim, a volunteer, caregiver, family member, or external staff of at least 15years+ of age can attend lessons or public swim at no cost to provide additional in-water support for individuals who require physical, cognitive, behavioral, sensory and/or social integration assistance. For lessons please inform a pool supervisor upon registration and for public swim prior to entry to pool.

AQUATIC ETIQUETTE Help us provide a safe and friendly environment

Health, Safety & Security

Policy Children under the age of 7 years must be wearing appropriate swimming attire, be supervised and be within arm’s reach of a responsible person 14 years old or older. Respect Others Abusive, disrespectful or violent language or actions will not be tolerated. No running, fighting or engaging in actions likely to cause an injury. Diving permitted in approved areas. Use of cell phones are not permitted in the change rooms. No photos on the pool deck. Education Ask our lifeguards for assistance if you have any questions. Wheel chairs are available upon request. H2O chair available to assist those in need.

This facility follows all public health orders and City direction related to public health Keep street shoes out of shower area and off pool deck. No persons are to enter the swimming facilities with flu-like symptoms or open wounds. No spitting or nose blowing in the pool, surrounding area or change room. No body oils/lotions or glass bottles permitted in pool or surrounding areas. Bathing attire for the swimming facilities should be clean and not of street clothes nature. Immediately report to the lifeguard all injuries sustained in the pool or anything that may contaminate or foul the pool. Have a cleansing shower prior to entering pool area and after the use of the sauna or steam room. No food allowed. Bring your own non-breakable water bottle with secure lid.

OUTDOOR POOLS Public swimming at ALL outdoor pools is FREE. Paid swimming lessons are also available. Check online for opening date and times. Bear Creek 13820 88 Avenue 604-501-5154 Greenaway 17901 60 Avenue 604-502-6257 Sunnyside 15455 26 Avenue 604-502-6255 Hjorth Road 10277 148 Street 604-502-6256 Holly 10662 148 Street 604-502-6251 Kwantlen 13035 104 Avenue 604-502-6252 Port Kells 19340 88 Avenue 604-888-8650 Unwin 13313 68 Avenue 604-501-5156

Swimming lessons and Aquatic fitness services are available.

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604-501-5100  SURREY.CA/REGISTER  SUMMER 2022