Summer Guide 2022

Fitness & Wellness Registered Programs Registered Programs

YOGA

ChairYoga Gain confidence with your balance and mobility through the use of a chair for support during yoga poses, breathing exercises and relaxation techniques. Great for beginners or people with limited flexibility. NEWTON 5 Sessions Member $30.25 Non-member $40.25 55yrs+ F 1:45pm–2:45pm Jul 8 183635 NEWTON 4 Sessions Member $24.20 Non-member $32.20 55yrs+ F 1:45pm–2:45pm Aug 12 183640 Newton Seniors Centre

Yoga Develop strength, flexibility and proper body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 4 Sessions $40.20 19yrs+ Sa 10am–11:15am Aug 6 162332 Su 12:30pm–1:45pm Aug 7 162383 GUILDFORD 3 Sessions $30.15 19yrs+ Sa 10am–11:15am Jul 9 162289 Su 12:30pm–1:45pm Jul 10 162372 Guildford Recreation Centre NEWTON 5 Sessions Member $30.75 Non-member $40.75 55yrs+ M 11:30am–12:30pm Jun 27 183629 M 11:30am–12:30pm Aug 8 183630 Newton Seniors Centre SOUTH 8 Sessions $65.20 19yrs+ Tu 6pm–7pm Jul 12 155850 SOUTH 7 Sessions $57.05 19yrs+ M 6pm–7pm Jul 11 155847 Kwomais Point Park Prenatal Yoga Stay active during your pregnancy and help your body prepare for the birth of your baby. Focus on pelvic openers, breathing exercises, relaxation techniques and poses to reduce lower back discomfort. GUILDFORD 4 Sessions $32.60 19yrs+ Sa 10am–11am Aug 6 166820 GUILDFORD 3 Sessions $24.45 19yrs+ Sa 10am–11am Jul 9 166811 Guildford Recreation Centre RestorativeYoga Improve well-being through the release of tension and gentle re-alignment. Adapt classic yoga poses and use breathing exercises and relaxation techniques with an emphasis on healing. GUILDFORD 4 Sessions $40.20 19yrs+ Tu 3:30pm–4:45pm Jun 28 166861 M 6:30pm–7:45pm Jul 4 181264 M 6:30pm–7:45pm Aug 8 162299 Tu 3:30pm–4:45pm Aug 9 166888 Guildford Recreation Centre YinYoga Target the connective tissues of your hips, pelvis and lower spine with a combination of stretching and releasing through longer-held yoga poses. May include a meditation component. SOUTH 8 Sessions $65.20 19yrs+ Tu 9:30am–10:30am Jul 12 155850 Th 6pm–7pm Jul 14 168765 Kwomais Point Park

The recreation pass card is mandatory at all facilities and is free of charge. For details visit surrey.ca/recreation.

WEIGHT ROOM

DANCE FITNESS Minimum age 13 years (ID required) for fitness centre entry. Consult your doctor prior to beginning a fitness program. The City of Surrey¬ is not responsible for lost, stolen or damaged items. A fee will be charged for lost locker keys. PILATES Personal Training Just getting started or want to upgrade your fitness? Our certified personal trainers can create a personalized workout plan to help you reach your goals and provide the motivation you need. Single Semi-Private Initial Consultation (90 minutes) $ 92.75 $ 92.75 (per person) Ongoing Sessions (1 hour) $ 61.75 $ 92.75 (per group) 5 Swipe Pass (for the price of 4) $ 246.50 $ 370.50 (per group) Completion of the ParQ+ medical screening form is required before personal training sessions begin. 24 hour advance notification is required to cancel or re-schedule training sessions.

Circuit Training Get a full-body workout. Use the

equipment in a circuit format and learn what muscle groups each machine is used for. Proper form for improving cardio and strength is demonstrated. SOUTH 5 Sessions $40.75 19yrs+ M 9am–10am Jun 27 156248 Tu 9am–10am Jun 28 156250 Tu 10:30am–11:30am Jun 28 156252 Tu 5:30pm–6:30pm Jun 28 156253 Th 9am–10am Jun 30 156256 Tu 9am–10am Aug 2 156251 Tu 10:30am–11:30am Aug 2 156658 Tu 5:30pm–6:30pm Aug 2 156254 Th 9am–10am Aug 4 156257 SOUTH 4 Sessions $32.60 19yrs+ M 9am–10am Aug 8 156249 SOUTH 5 Sessions Member $30.75 Non-member $40.75 55yrs+ W 9am–10am Jun 29 156255 W 9am–10am Aug 3 156655 Grandview Heights Aquatic Centre SOUTH 8 Sessions $65.20 19yrs+ M,W 9:15am–10:15am Jul 4 155897 M,W 10:30am–11:30am Jul 4 155890 M,W 11:45am–12:45pm Jul 4 155899 Tu,Th 9:15am–10:15am Jul 5 155904 Tu,Th 10:30am–11:30am Jul 5 155893 Tu,Th 11:45am–12:45pm Jul 5 155896 Tu,Th 6:30pm–7:30pm Jul 5 155892 F 9:15am–10:15am Jul 8 155905 F 10:30am–11:30am Jul 8 155900 F 11:45am–12:45pm Jul 8 172141 Tu,Th 9:15am–10:15am Aug 2 155895 Tu,Th 10:30am–11:30am Aug 2 155891 Tu,Th 11:45am–12:45pm Aug 2 155903 Tu,Th 6:30pm–7:30pm Aug 2 155894 SOUTH 7 Sessions $57.05 19yrs+ M,W 9:15am–10:15am Aug 3 155902 M,W 10:30am–11:30am Aug 3 155898 M,W 11:45am–12:45pm Aug 3 155901 South Surrey Recreation & Arts Centre Weight Training Learn basic fitness theory and the proper and safe way to use weight training machines, free weights and cardio equipment. NEWTON 5 Sessions Member $30.75 Non-member $40.75 55yrs+ W 9:15am–10:15am Jun 29 160404 W 9:15am–10:15am Aug 3 160406 Newton Seniors Centre

Zumba Gold Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 4 Sessions Member $24.60 Non-member $32 55yrs+ Tu 11am–12pm Aug 9 162352 GUILDFORD 3 Sessions Member $18.45 Non-member $24 55yrs+ Tu 11am–12pm Jun 28 162335 Guildford Recreation Centre NEWTON 5 Sessions Member $30.75 Non-member $40.75 55yrs+ Tu 2pm–3pm Jun 28 166140 Tu 2pm–3pm Aug 2 166145 Newton Seniors Centre

Pilates - Semi-Private Training Strengthen core muscles and improve coordination and balance. A trainer guides you to use the Pilates Reformer machine, where pulleys and springs create resistance. No pilates experience necessary. SOUTH 8 Sessions $243.20 19yrs+ Tu 7am–8am Jul 12 155889 Tu 8:05am–9:05am Jul 12 155887 W 5:20pm–6:20pm Jul 13 155882 W 6:25pm–7:25pm Jul 13 155885 W 7:30pm–8:30pm Jul 13 155884 Th 7am–8am Jul 14 155881 Th 8:05am–9:05am Jul 14 155883 SOUTH 7 Sessions $212.80 19yrs+ M 6:25pm–7:25pm Jul 11 155886 M 7:30pm–8:30pm Jul 11 155888 South Surrey Recreation & Arts Centre

MEDITATION AND TAI CHI

Meditation Improve your overall well-being through meditation and relaxation techniques. Learn how to practice mindfulness and deep breathing to feel calmer and develop a deeper level of consciousness and awareness. GUILDFORD 4 Sessions $32.60 19yrs+ Sa 8:30am–9:30am Aug 6 162396 GUILDFORD 3 Sessions $24.45 19yrs+ Sa 8:30am–9:30am Jul 9 162390 Guildford Recreation Centre

IMPORTANT NOTICE Program disruptions or functional closures of facilities may occur if the minimum number of staff required to operate safely are not available to work. Your patience and understanding are appreciated.

44 SUMMER 2022  SURREY.CA/REGISTER  604-501-5100