Summer Recreation Guide 2017

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Aquatics

Aquatic Fitness CLASS DESCRIPTIONS

FITNESS INTENSITY LEVEL: 1 - LOW 2 - LOW-MODERATE 3 - MODERATE 4 - MODERATE HIGH 5 - HIGH

CLASS

LEVEL

POOL

DESCRIPTION

GH, G, SSLC, SSIP

Water Walking

1/2

A low impact class using walking movements to improve your balance, posture and strength.

GH, G, SSLC, NSIP, SSIP

Gentle Joints

1/2

A no impact class using gentle movements and light cardio to help improve your balance and range of motion.

GH, G, SSLC, NSIP, SSIP

Deep Water Aqua

3/4

A no impact workout developing cardio, strength and endurance. Float belts provided.

GH, G, NSIP, N, SSLC, SSIP

Shallow Water Aqua

3/4

A higher impact workout developing cardio, strength and endurance.

SSIP

Deep Water Running

A no impact workout focusing on running drills to enhance endurance through interval training. Great cross training for runners. Floats belts provided.

SSIP, NSIP, SSLC

Performance Swim Training

4/5

Improve your swim strokes and endurance through interval training and stroke drills. Great for all levels of swimmers. Must be able to swim 25m.

GH, G, SSLC

Aqua Bootcamp

4/5

A higher impact workout focusing on intense interval training developing cardio, power and speed.

Mom and Baby Aqua

2/3

A low impact exercise class performed in warm water. A great way to interact with baby.

Please refer to the Par Q on the pool deck and consult with your doctor as needed. The above descriptions may vary with different instructor style and class durations. The intensity levels are used as a guideline. Each individual may choose to work at their own pace.

Grandview Heights

Newton Wave Pool Sport & Leisure South Surrey Pool

SSLC SSIP

Guildford

NSIP

North Surrey Pool

GUILDFORD RECREATION CENTRE

604-502-6360

15105 105 Avenue

AQUATIC SWIM SCHEDULE

Schedule Effective: July 4 – September 4

PROGRAM

MONDAY

TUESDAY WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

Fitness Facility & Gymnasium Hot Tub, Sauna and Steam Room

6:00am-10:00pm

8:00am-8:00pm

6:00am-10:00pm

6:00am-8:00pm

Length Swim (25m)

6:00am-10:00pm

8:30am-9:00pm

6:00am-10:00pm

8:30am-9:00pm

8:00am-7:30pm

9:00am-8:00pm

6:00am-6:00pm

Length Swim (50m)

6:00am-7:30am

8:30pm-10:00pm

6:00am-8:00am

6:00am-8:30am 1:00pm-3:00pm 7:30pm-10:00pm

6:00am-9:00am 1:00pm-4:00pm

6:00am-9:00am 1:00pm-6:00pm

Public Swim

6:00am-8:00pm

9:00am-1:00pm 6:00pm-8:00pm No lanes from 6-8pm

Public Swim Limited pool space

8:30am-1:00pm 3:00pm-7:30pm

9:00am-1:00pm 4:00pm-8:00pm

Youth Oriented Swim Diving Boards (Open intermittently) Waterslide (Open intermittently)

8:00pm-10:00pm

1:00pm-4:00pm 7:30pm-9:00pm

1:00pm-4:00pm 7:00pm-9:00pm

1:00pm-4:00pm 7:30pm-9:00pm

1:00pm-4:00pm 7:00pm-9:00pm

1:00pm-10:00pm

1:00pm-8:00pm

1:00pm-6:00pm

1:00pm-10:00pm

1:00pm-8:00pm

1:00pm-1:30pm 1:30pm-2:00pm Free swim lessons run on a first come first serve basis. Registration starts 30min prior to lesson. Public swim admissions still apply. Children under the age of 7 must be accompanied by an adult.

Free Swim Lessons

AQUATIC FITNESS SCHEDULE Aqua Bootcamp 8:00am-9:00am

8:00am-9:00am 7:00am-8:00am 11:00am-11:45am

Deep Water Aqua

7:00am-8:00am

8:00am-9:00am

Water Walking

11:00am-11:45am

10:45am-11:30am

Gentle Joints

11:00am-11:45am 8:30am-9:30am 7:30pm-8:30pm

Shallow Water Aqua

7:30pm-8:30pm

9:00am-10:00am

Schedules Subject to Change.

604.501.5100  WWW.SURREY.CA/RECREATION  SUMMER 2017

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