Summer Recreation Guide 2017

Fitness & Wellness

Group Fitness We offer a variety of group fitness and wellness classes for every ability. Whether you’re new to fitness classes or are looking for a challenge, we have a class to fit your needs. Classes vary by facility. Check the facility daily drop-in schedules online for the latest information. CLASS DESCRIPTION

CARDIO BOLLYWOOD AEROBICS

Cardio workout combining Indian dance moves to Bollywood music. Family Bollywood - age 6yrs+ welcome.

BOOTCAMP

Increase your strength, stamina, and flexibility with a variety of fitness and athletic conditioning drills.

CARDIO COMBO

Combines a variety of formats such as step, hi/lo, cardio drills or cardio kickbox, including muscle conditioning.

CARDIO KICKBOX

Punch, kick, and sweat your way to improved fitness.

DANCE FIT

Cardio workout featuring dance steps from a variety of dance styles.

HIGH/LOW AEROBICS

Cardio workout combining high and low intensity.

STEP

A high energy choreography based class utilizing a step to improve cardio and strength.

STEP INTERVAL

A high energy workout combining step intervals and muscle conditioning exercises.

SYNRGY CIRCUIT

A full body workout using the multi-station Synrgy functional training unit featuring a variety of equipment including TRX.

ZUMBA

A combination of fast and slow aerobic dance rhythms to tone and sculpt the body.

CARDIO: INDOOR CYCLING

A non-impact cardio workout! The instructor will guide your ride through a terrain of hills and drills. Adjust the intensity to suit your comfort level throughout the ride. Includes muscle conditioning. A non-impact cardio workout! The instructor will guide your ride through a terrain of hills and drills. Adjust the intensity to suit your comfort level throughout the ride.

SPIN AND STRENGTH

SPIN

NON CARDIO

Using classical Ballet and Pilates movements, this class will help you strengthen, tone, and stabilize those hard to target areas including the core.

BARRE

BODY SCULPT

Emphasis is placed on proper technique while working on muscle strength, endurance and flexibility training.

CORE CONDITIONING

Emphasis is placed on your core muscles. Work on proper balance, posture, and stability.

Enhance day-to-day functionality through high intensity interval training, balance training and core strength using a variety of equipment. A body weight strength based workout featuring TRX suspension trainer to build muscle, increase flexibility and strengthen core muscles.

FUNCTIONAL TRAINING

TRX

COMBO CLASS

Two or more classes paired together within the same time frame.

ADULT 55+ BALL, BALANCE AND STRENGTH 55+

This class will introduce participants to balance & strength training through the use of variety pieces of equipment.

DANCE FIT 55+

Cardio workout featuring dance steps from a variety of dance styles.

FIT 55+

A moderate intensity class consisting of low impact cardio followed by muscle conditioning and relaxing stretch techniques.

A low to moderate intensity class designed to introduce upper and lower body exercise techniques. Chairs are used during some classes but are always optional.

FIT 55+ LITE

GENTLE FIT (CHAIR EXERCISES)

A low intensity class designed to include upper and lower body movements done in and out of a chair.

A weight room based group exercise program utilizing cardio and strength training exercises. A great way to familiarize yourself with the weight room equipment. Focuses on strengthening, stretching and relaxing exercises. A variety of techniques and postures are used to improve balance, strength and flexibility. May include a meditation component.

SENIOR CIRCUIT 55+

YOGA 55+

MIND BODY

Focuses on strengthening, stretching and relaxing exercises. A variety of techniques and postures are used to improve balance, strength and flexibility. May include a meditation component.

YOGA

GENTLE YOGA

A slower paced class using supported postures and modifications to improve balance, strength and flexibility.

A traditional Hatha Yoga followed by a structured meditation component to help achieve a clear mind, improve concentration.

YOGA AND MEDITATION

FITNESS YOGA

A combination of yoga postures and fitness exercises.

Stretching and strengthening movements combined with specific techniques to produce natural, balanced muscle conditioning.

FITNESS PILATES

FLOW YOGA

A dynamic series of flowing postures connected by rhythmic breathing.

56 SUMMER 2017  WWW.SURREY.CA/RECREATION  604.501.5100