Summer Recreation Guide 2017

Fitness & Wellness

Parent Participation Yoga - Parent and Tot

Youth Weight Training

Adults Bootcamp Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. GUILDFORD 7 Sessions $46 18yrs+ F 7:30pm-8:30pm Jul 7 4540446 Su 9:30am-10:30am Jul 9 4540448 Fraser Heights Recreation Centre GUILDFORD 8 Sessions $39.50 19yrs+ Tu, Th 6:15am-7:00am Jul 4 4537202 Tu, Th 6:15am-7:00am Aug 1 4537203 Guildford Recreation Centre SOUTH 4 Sessions $26.25 19yrs+ Tu 6:30am-7:30am Jul 4 4542300 Th 6:30am-7:30am Jul 6 4542303 SOUTH 7 Sessions $46 19yrs+ W, M 5:30pm-6:30pm Jul 5 4534952 SOUTH 9 Sessions $59 19yrs+ M, W 5:30pm-6:30pm Jul 31 4534953 SOUTH 5 Sessions $32.75 19yrs+ Tu 6:30am-7:30am Aug 1 4542302 Th 6:30am-7:30am Aug 3 4542304 Grandview Heights Aquatic Centre Zumba Dance themes, using a fusion of Latin and international music, create a dynamic, exciting and effective fitness workout. GUILDFORD 4 Sessions $26.25 19yrs+ Sa 8:30am-9:30am Jul 8 4537198 M 7:00pm-8:00pm Jul 10 4537199 GUILDFORD 3 Sessions $19.75 19yrs+ Sa 8:30am-9:30am Aug 12 4537200 M 7:00pm-8:00pm Aug 14 4537201 Guildford Recreation Centre NEWTON 8 Sessions $52.50 13yrs+ F 6:00pm-7:00pm Jul 14 4531202 NEWTON 6 Sessions $60.50 13yrs+ Th 6:00pm-7:00pm Jul 13 4531198 Newton Recreation Centre NORTH 6 Sessions $39.50 19yrs+ Su 10:15am-11:15am Jul 16 4529151 NORTH 5 Sessions $32.75 19yrs+ Th 6:15pm-7:15pm Aug 3 4529150 NORTH 4 Sessions $26.25 19yrs+ Th 6:15pm-7:15pm Jul 6 4529149 Bridgeview Community Centre Zumba routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Classes are taught by Daniela Endersby and her associate instructors. CLOVERDALE 4 Sessions $34 19yrs+ M 6:00pm-7:00pm Jul 10 4530666 M 6:00pm-7:00pm Aug 7 4530668 Cloverdale Recreation Centre Zumba - D.A.E Enterprises

Zumba Gold Zumba is a fusion of Latin and

International music, creating a dynamic, exciting and effective fitness systems. Aerobic and interval training movements promote toning and flexibility. Class is taught by a certified Zumba instructor. NEWTON 5 Sessions Member $24.75 Non-member $32.75 55yrs+ Th 12:45pm-1:45pm Aug 3 4540784 NEWTON 4 Sessions Member $19.75 Non-member $26.25 55yrs+ Th 12:45pm-1:45pm Jul 6 4540783 M 1:30pm-2:30pm Jul 10 4532195 NEWTON 3 Sessions Member $14.75 Non-member $19.75 55yrs+ M 1:30pm-2:30pm Aug 14 4532196 Newton Seniors Centre Spin Non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 4 Sessions $19.75 19yrs+ Sa 8:30am-9:15am Jul 8 4537196 M 6:30pm-7:15pm Jul 10 4537191 GUILDFORD 3 Sessions $14.75 19yrs+ Sa 8:30am-9:15am Aug 12 4537197 M 6:30pm-7:15pm Aug 14 4537194 Guildford Recreation Centre Spin for Beginners Learn the basics of this non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 4 Sessions $19.75 19yrs+ Sa 9:30am-10:15am Jul 8 4537229 GUILDFORD 3 Sessions $14.75 19yrs+ Sa 9:30am-10:15am Aug 12 4537230 Guildford Recreation Centre SOUTH 9 Sessions $44.25 19yrs+ W 7:30pm-8:15pm Jul 5 4536007 SOUTH 7 Sessions $34.50 19yrs+ M 7:30pm-8:15pm Jul 10 4536006 South Surrey Recreation & Arts Centre Urban Pole Walking Bring bigger results to your time out walking. Increase your aerobic fitness and muscle strength while taking stress off the knee joints utilizing urban poles. NORTH 4 Sessions Member $19.75 Non-member $26.25 19yrs+ Tu 6:00pm-7:00pm Jul 4 4540968 Th 6:00pm-7:00pm Jul 6 4540971 Tu 6:00pm-7:00pm Aug 8 4540973 Th 6:00pm-7:00pm Aug 10 4540972 Chuck Bailey Recreation Centre GUILDFORD 4 sessions Member $19.75 Non-member $26.25 Tu 6:00pm-7:00pm Jul 4 4540968 Th 6:00pm-7:00pm Jul 6 4540971 Tu 6:00pm-7:00pm Aug 8 4540973 Th 6:00pm-7:00pm Aug 10 4540972

Join an experienced instructor and become familiar with the weight room. Focus on safe and effective training techniques. NEWTON 4 Sessions $32 13-18yrs F 5:00pm-6:00pm Jul 7 4531200 F 5:00pm-6:00pm Aug 4 4531201 Newton Recreation Centre South 4 Sessions $32 13-18yrs Tu 4:00pm-5:00pm Jul 4 4543652 Tu 4:00pm-5:00pm Aug 1 4543653 Grandview Heights Aquatic Centre SOUTH 4 Sessions $32 13-18yrs Th 4:00pm-5:00pm Jul 6 4536208 Th 4:00pm-5:00pm Aug 3 4536209 South Surrey Recreation & Arts Centre Yoga This gentle activity focuses on stretching and relaxing exercises. Learn to focus and control your energy flow through basic yoga positions. CLOVERDALE 6 Sessions $48 10-12yrs Th 4:00pm-5:00pm Jul 6 4539943 CLOVERDALE 6 Sessions $48 13-18yrs Th 5:00pm-6:00pm Jul 6 4539959

An introduction to yoga for parent and child to learn some basic techniques for relaxation , breathing and posture. SOUTH 7 Sessions $42 2-5yrs Su 10:00am-10:45am Jul 9 4536093 South Surrey Recreation & Arts Centre Yoga - Family Children and parents (or aunts, uncles, grandparents...) do Yoga together. Yoga poses, breathing exercises, relaxation and games. A great way for families to be active together. GUILDFORD 4 Sessions $14 6yrs+ Su 11:00am-12noon Jul 9 4537234 GUILDFORD 3 Sessions $10.50 6yrs+ Su 11:00am-12noon Aug 13 4537235 Guildford Recreation Centre SOUTH 7 Sessions $24.50 6yrs+ M 6:30pm-7:30pm Jul 10 4536087 SOUTH 7 Sessions $18.50 6yrs+ Su 11:15am-12noon Jul 9 4536088 South Surrey Recreation & Arts Centre

Cloverdale Recreation Centre SOUTH 5 Sessions $40

13-18yrs

Children Yoga

F

4:45pm-5:45pm Aug 4 4536100

SOUTH 4 Sessions $32

13-18yrs

F

4:45pm-5:45pm Jul 7 4536099 South Surrey Recreation & Arts Centre

An introduction to yoga for your child to learn the basic techniques for relaxation, breathing, and posture. SOUTH 5 Sessions $50 6-12yrs F 3:30pm-4:30pm Aug 4 4536086 SOUTH 4 Sessions $40 6-12yrs F 3:30pm-4:30pm Jul 7 4536085 South Surrey Recreation & Arts Centre

Day Camps FIND YOUR SUMMER CENTRE PULL-OUT OF THIS GUIDE www.surrey.ca/daycamps

GET YOUR SUMMER FUN PASS DROP-IN FOR FUN ALL SUMMER LONG ON SALE JUNE 1

www.surrey.ca/recreation

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604.501.5100  WWW.SURREY.CA/RECREATION  SUMMER 2017