Summer Recreation Guide 2017

Fitness & Wellness

Weight Training for Women

Pilates A body conditioning routine emphasizing spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. CLOVERDALE 5 Sessions $58.25 16yrs+ Tu 6:15pm-7:15pm Jul 4 4530657 Tu 7:15pm-8:15pm Jul 4 4530656 Cloverdale Recreation Centre GUILDFORD 5 Sessions $32.75 19yrs+ Tu 5:00pm-6:00pm Jul 4 4537211 GUILDFORD 4 Sessions $26.25 19yrs+ Tu 5:00pm-6:00pm Aug 8 4537212 Guildford Recreation Centre NEWTON 4 Sessions $46.75 19yrs+ M 6:35pm-7:35pm Jul 10 4529257 Newton Seniors Centre SOUTH 9 Sessions $59 19yrs+ Th 7:30pm-8:30pm Jul 6 4535874 South Surrey Recreation & Arts Centre Pilates Level 2 An advanced workout using a body conditioning routine emphasizing spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. GUILDFORD 5 Sessions $32.75 19yrs+ Tu 6:15pm-7:15pm Jul 4 4537213 GUILDFORD 4 Sessions $26.25 19yrs+ Tu 6:15pm-7:15pm Aug 8 4537214 Guildford Recreation Centre NEWTON 4 Sessions $46.75 19yrs+ M 5:30pm-6:30pm Jul 10 4529258 Newton Seniors Centre SOUTH 9 Sessions $59 19yrs+ W 6:30pm-7:30pm Jul 5 4535875 South Surrey Recreation & Arts Centre Strengthen core muscles and improve coordination and balance by working with a trainer who will guide you to improve technique using a Reformer (Pilates machine where pulleys and springs create resistance). SOUTH 9 Sessions $258.25 19yrs+ Tu 8:00am-9:00am Jul 4 4535882 Tu 9:00am-10:00am Jul 4 4535880 W 7:00am-8:00am Jul 5 4535885 W 8:00am-9:00am Jul 5 4535881 W 5:15pm-6:15pm Jul 5 4535886 Th 5:10pm-6:10pm Jul 6 4535887 Th 6:15pm-7:15pm Jul 6 4535888 F 7:00am-8:00am Jul 7 4535884 F 8:00am-9:00am Jul 7 4535883 SOUTH 7 Sessions $201 19yrs+ M 4:00pm-5:00pm Jul 10 4535889 South Surrey Recreation & Arts Centre Stretch and Strength Learn how to improve your flexibility and work on overall muscular toning and strengthening exercises. Use of handheld resistant equipment will be introduced. NEWTON 5 Sessions Member $24.75 Non-member $32.75 55yrs+ W 9:05am-10:05am Aug 2 4532192 NEWTON 4 Sessions Member $19.75 Non-member $26.25 55yrs+ W 9:05am-10:05am Jul 5 4532191 Newton Seniors Centre Semi-Private Pilates Training

Learn use of weight training machines, free weights and cardio equipment as well as theory in a program for women. GUILDFORD 4 Sessions $26.25 19yrs+ Tu 10:15am-11:15am Jul 4 4537206 Tu 10:15am-11:15am Aug 1 4537207 Guildford Recreation Centre SOUTH 5 Sessions $32.75 13yrs+ Tu 7:00pm-8:00pm Aug 1 4534967 Th 7:00pm-8:00pm Aug 3 4534968 SOUTH 4 Sessions $26.25 13yrs+ Tu 7:00pm-8:00pm Jul 4 4534965 Th 7:00pm-8:00pm Jul 6 4534966 Grandview Heights Aquatic Centre SOUTH 9 Sessions $59 19yrs+ M, W 5:15pm-6:15pm Jul 31 4536187 SOUTH 7 Sessions $46 19yrs+ W, M 5:15pm-6:15pm Jul 5 4536186 South Surrey Recreation & Arts Centre Core Conditioning Group workout focused on endurance, agility, balance and core strength. SOUTH 7 Sessions $23 19yrs+ W, M 7:30pm-8:00pm Jul 5 4534963 SOUTH 9 Sessions $29.50 19yrs+ M, W 7:30pm-8:00pm Jul 31 4534964 Grandview Heights Aquatic Centre TRX Suspension Training A strength based workout using the TRX to build muscle, increase flexibility and strengthen core muscles. GUILDFORD 7 Sessions $46.25 18yrs+ Sa 10:30am-11:30am Jul 8 4540134 Tu 5:45pm-6:45pm Jul 11 4540135 Fraser Heights Recreation Centre SOUTH 7 Sessions $46.25 19yrs+ M 5:15pm-6:15pm Jul 10 4536008 South Surrey Recreation & Arts Centre Barre, Strength and Stretch An interval training program using classical Ballet and Pilates movements. These small isometric movements will help you strengthen, tone, and stabilize those hard to target areas including the core. CLOVERDALE 8 Sessions $76.75 19yrs+ Sa 9:30am-10:30am Jul 8 4530650 Cloverdale Recreation Centre FLEETWOOD 4 Sessions $38.50 19yrs+ W 6:15pm-7:15pm Jul 5 4540987 W 6:15pm-7:15pm Aug 2 4540988 Sport & Leisure Aquatics GUILDFORD 4 Sessions $38.50 19yrs+ Th 7:00pm-8:00pm Jul 6 4537227 Th 7:00pm-8:00pm Aug 3 4537228 Guildford Recreation Centre SOUTH 7 Sessions $56 19yrs+ W 7:00am-7:50am Jul 5 4536212 South Surrey Recreation & Arts Centre

Circuit Weight Training Individuals move from station to station in the weight room and learn use of strength machines, free weights and cardio equipment. CLOVERDALE 10 Sessions Member $49.25 Non-member $65.50 55yrs+ Tu, Th 9:15am-10:15am Aug 1 4530605 Tu, Th 10:30am-11:30am Aug 1 4530606 CLOVERDALE 8 Sessions Member $39.50 Non-member $52.50 55yrs+ Tu, Th 9:15am-10:15am Jul 4 4530603 Tu, Th 10:30am-11:30am Jul 4 4530604 Cloverdale Recreation Centre GUILDFORD 8 Sessions $52.50 18yrs+ Tu, Th 9:15am-10:15am Jul 4 4540173 W, M 9:15am-10:15am Aug 2 4540172 GUILDFORD 6 Sessions $39.50 18yrs+ Sa 9:15am-10:15am Jul 8 4540174 Sa 6:30pm-7:30pm Jul 8 4540170 Su 6:30pm-7:30pm Jul 9 4540182 Fraser Heights Recreation Centre GUILDFORD 8 Sessions Member $39.50 Non-member $52.50 55yrs+ M, W 10:30am-11:30am Jul 3 4540162 W, M 10:30am-11:30am Aug 2 4540163 Fraser Heights Recreation Centre SOUTH 5 Sessions $32.75 19yrs+ Tu 5:30pm-6:30pm Aug 1 4534961 Th 5:30pm-6:30pm Aug 3 4534962 SOUTH 4 Sessions $26.25 19yrs+ Tu 5:30pm-6:30pm Jul 4 4534959 Th 5:30pm-6:30pm Jul 6 4534960 Grandview Heights Aquatic Centre SOUTH 9 Sessions $59 19yrs+ Tu 1:00pm-2:00pm Jul 4 4536179 F 11:45am-12:45pm Jul 7 4536181 M, W 6:30pm-7:30pm Jul 31 4536177 SOUTH 7 Sessions $46 19yrs+ W, M 6:30pm-7:30pm Jul 5 4536176 Sa 10:00am-11:00am Jul 8 4536183 South Surrey Recreation & Arts Centre SOUTH 9 Sessions Member $44.25 Non-member $59 55yrs+ M, W 8:00am-9:00am Jul 31 4534956 SOUTH 7 Sessions Member $34.50 Non-member $46 55yrs+ W, M 8:00am-9:00am Jul 5 4534955 Grandview Heights Aquatic Centre SOUTH 10 Sessions Member $49.25 Non-member $65.50 55yrs+ Tu, Th 9:15am-10:15am Aug 1 4536191 Tu, Th 10:30am-11:30am Aug 1 4536193 SOUTH 9 Sessions Member $44.25 Non-member $59 55yrs+ W 11:30am-12:30pm Jul 5 4536201 F 9:15am-10:15am Jul 7 4536203 M, W 9:15am-10:15am Jul 31 4536196 M, W 10:30am-11:30am Jul 31 4536199 SOUTH 8 Sessions Member $39.50 Non-member $52.50 55yrs+ Tu, Th 9:15am-10:15am Jul 4 4536189 Tu, Th 10:30am-11:30am Jul 4 4536192 SOUTH 7 Sessions Member $34.50 Non-member $46 55yrs+ W, M 9:15am-10:15am Jul 5 4536195 W, M 10:30am-11:30am Jul 5 4536198 South Surrey Recreation & Arts Centre

Fitness Circuit Training Individuals move from station to station combining cardio and strength training 19yrs+ W, M 6:45pm-7:15pm Jul 5 4534950 SOUTH 9 Sessions $29.50 19yrs+ M, W 6:45pm-7:15pm Jul 31 4534951 Grandview Heights Aquatic Centre using a variety of equipment. SOUTH 7 Sessions $23

Functional Training Synrgy Circuit

A full body circuit workout using the multi-station Synrgy functional training unit featuring a variety of cable, band, medicine ball and TRX exercises. GUILDFORD 4 Sessions $26.25 19yrs+ M 5:30pm-6:30pm Jul 10 4537187 GUILDFORD 3 Sessions $19.75 19yrs+ M 5:30pm-6:30pm Aug 14 4537188 Guildford Recreation Centre NEWTON 7 Sessions $46 16yrs+ M 12noon-1:00pm Jul 10 4529278 NEWTON 4 Sessions $26.25 16yrs+ Tu 12noon-1:00pm Jul 4 4529275 Th 12noon-1:00pm Jul 6 4529272 Th 12noon-1:00pm Aug 3 4529273 Tu 12noon-1:00pm Aug 8 4529276 Newton Recreation Centre Weight Training Discover the best ways to keep in shape! These training sessions will teach you everything you need to know to design your own weight training program. Dress for a work out! NEWTON 4 Sessions $26.25 16yrs+ W 5:00pm-6:00pm Jul 5 4529269 NEWTON 7 Sessions $46 16yrs+ M 5:00pm-6:00pm Jul 10 4529268 NEWTON 5 Sessions $32.75 16yrs+ W 5:00pm-6:00pm Aug 2 4529271 Newton Recreation Centre NEWTON 3 Sessions Member $14.75 Non-member $19.75 55yrs+ M 9:05am-10:05am Jul 10 4532193 M 9:05am-10:05am Aug 14 4532194 Newton Seniors Centre SOUTH 7 Sessions $46 13yrs+ W, M 10:00am-11:00am Jul 5 4534948 SOUTH 9 Sessions $59 19yrs+ M, W 10:00am-11:00am Jul 31 4534949 Grandview Heights Aquatic Centre SOUTH 9 Sessions Member $44.25 Non-member $59 55yrs+ F 1:00pm-2:00pm Jul 7 4536205 South Surrey Recreation & Arts Centre

58 SUMMER 2017  WWW.SURREY.CA/RECREATION  604.501.5100

Made with