Summer Recreation Guide 2017

Fitness & Wellness

Yoga Develop strength, flexibility and good body alignment while completing a combination of postures through breathing. CLOVERDALE 9 Sessions $73.75 19yrs+ Th 9:15am-10:30am Jul 6 4530613 CLOVERDALE 5 Sessions $49.25 19yrs+ Tu 9:15am-10:45am Aug 1 4530618 CLOVERDALE 4 Sessions $39.50 19yrs+ Tu 9:15am-10:45am Jul 4 4530612 Cloverdale Recreation Centre CLOVERDALE 5 Sessions Member $24.75 Non-member $32.75 19yrs+ Tu 12:15pm-1:15pm Aug 1 4530649 Th 11:45am-12:45pm Aug 3 4530646 CLOVERDALE 4 Sessions Member $19.75 Non-member $26.25 19yrs+ Tu 12:15pm-1:15pm Jul 4 4530648 Th 11:45am-12:45pm Jul 6 4530645 Cloverdale Recreation Centre FLEETWOOD 8 Sessions $52.50 19yrs+ Th 6:30pm-7:30pm Jul 6 4536573 Th 7:40pm-8:40pm Jul 6 4536567 FLEETWOOD 7 Sessions $46 19yrs+ M 4:30pm-5:30pm Jul 10 4536570 M 5:40pm-6:40pm Jul 10 4536569 19yrs+ W 8:15pm-9:30pm Jul 5 4537217 GUILDFORD 4 Sessions $32.75 19yrs+ Su 9:30am-10:45am Jul 9 4537218 W 8:15pm-9:30pm Aug 9 4537220 GUILDFORD 3 Sessions $24.75 19yrs+ Su 9:30am-10:45am Aug 13 4537219 Guildford Recreation Centre NEWTON 8 Sessions $52.50 19yrs+ Th 6:00pm-7:00pm Jul 13 4529261 Newton Recreation Centre NEWTON 8 Sessions $52.50 19yrs+ Tu 5:00pm-6:00pm Jul 11 4529260 Tu 6:05pm-7:05pm Jul 11 4529259 Newton Seniors Centre SOUTH 9 Sessions $73.75 19yrs+ W 11:00am-12:15pm Jul 5 4536011 SOUTH 9 Sessions $59 19yrs+ F 10:30am-11:30am Jul 7 4536013 SOUTH 7 Sessions $46 19yrs+ Su 10:30am-11:30am Jul 9 4536014 M 11:00am-12noon Jul 10 4536016 M 6:00pm-7:00pm Jul 10 4536015 Kwomais Point Park SOUTH 7 Sessions Member $34.50 Non-member $46 55yrs+ M 9:45am-10:45am Jul 10 4536083 Kwomais Point Park SOUTH 9 Sessions Member $44.25 Non-member $59 55yrs+ Th 8:00am-9:00am Jul 6 4536084 South Surrey Recreation & Arts Centre Fleetwood Community Centre GUILDFORD 5 Sessions $41

Yoga for Beginners Learn the basic yoga poses and experience different styles of yoga to develop strength, flexibility and good body alignment. GUILDFORD 4 Sessions $26.25 19yrs+ Th 5:30pm-6:30pm Jul 6 4537222 Th 5:30pm-6:30pm Aug 3 4537223 Guildford Recreation Centre SOUTH 8 Sessions $52.50 16yrs+ Th 4:45pm-5:45pm Jul 6 4529979 Kensington Prairie Community Centre SOUTH 9 Sessions $59 19yrs+ Tu 7:15pm-8:15pm Jul 4 4536051 SOUTH 7 Sessions $46 19yrs+ M 12:15pm-1:15pm Jul 10 4536052 Kwomais Point Park Yoga Level 2 An advanced programs that develops strength, flexibility and good body alignment while completing a combination of postures through breathing. NEWTON 8 Sessions $78.75 19yrs+ Th 7:15pm-8:45pm Jul 13 4531199 Newton Recreation Centre SOUTH 9 Sessions $73.75 19yrs+ Th 6:00pm-7:15pm Jul 6 4536054 SOUTH 9 Sessions $59 19yrs+ W 7:30pm-8:30pm Jul 5 4536055 Kwomais Point Park Yin Yoga Targets the connective tissues of the hips, pelvis, and lower spine through emphasis on internal heat and the lengthening and contracting of our muscles. SOUTH 8 Sessions $52.50 16yrs+ Th 5:45pm-6:45pm Jul 6 4529980 Kensington Prairie Community Centre SOUTH 9 Sessions $59 19yrs+ Tu 6:00pm-7:00pm Jul 4 4536009 Kwomais Point Park Fitness Yoga A blend of yoga postures bringing the mind-body element to fitness conditioning. NEWTON 7 Sessions $46 19yrs+ Sa 9:00am-10:00am Jul 8 4531203 Newton Seniors Centre

Prenatal &  Postnatal PROGRAMS

Prenatal Yoga Emphasis on pelvic openers, breathing exercises and postures to reduce low back discomfort and help prepare for the birth of your baby. CLOVERDALE 6 Sessions $49.25 All Ages Th 6:00pm-7:15pm Jul 6 4530662 Cloverdale Recreation Centre GUILDFORD 4 Sessions $26.25 19yrs+ Sa 10:00am-11:00am Jul 8 4537232 GUILDFORD 3 Sessions $19.75 19yrs+ Sa 10:00am-11:00am Aug 12 4537233 Guildford Recreation Centre SOUTH 9 Sessions $59 19yrs+ W 6:15pm-7:15pm Jul 5 4535877 SOUTH 7 Sessions $46 19yrs+ M 7:10pm-8:10pm Jul 10 4535878 Kwomais Point Park SOUTH 9 Sessions $59 19yrs+ F 6:00pm-7:00pm Jul 7 4535876 South Surrey Recreation & Arts Centre

Fit4Two Stroller Bootcamp

Get fit with our full body cardio and strength workout for mom OUTDOORS! Extra focus on postpartum posture and core. Must be 8 weeks postpartum. For safety, babies/tots must remain in stroller or mom’s arms until core work at end of class. SOUTH 8 Sessions $130 18yrs+ W, M 10:00am-11:00am Jul 5 4540024 W, M 10:00am-11:00am Aug 2 4540025 South Surrey Recreation & Arts Centre

Restorative Yoga Adapts classical yoga postures with an emphasis on healing through gentle, supported postures to improve well-being through the release of tension and gentle re-alignment. CLOVERDALE 5 Sessions $41 19yrs+ Tu 4:45pm-6:00pm Aug 1 4530624 CLOVERDALE 4 Sessions $32.75 19yrs+ Tu 4:45pm-6:00pm Jul 4 4530623 Cloverdale Recreation Centre SOUTH 9 Sessions $73.75 19yrs+ W 9:30am-10:45am Jul 5 4535879 Kwomais Point Park stretching using yoga postures, yoga breathing and relaxation techniques. NEWTON 5 Sessions Member $30.75 Non-member $41 55yrs+ Tu 1:00pm-2:15pm Aug 1 4532207 W 9:30am-10:45am Aug 2 4532211 NEWTON 4 Sessions Member $24.75 Non-member $32.75 55yrs+ Tu 1:00pm-2:15pm Jul 4 4532206 W 9:30am-10:45am Jul 5 4532210 F 10:45am-12noon Jul 7 4532208 F 10:45am-12noon Aug 4 4532209 Newton Seniors Centre Yoga Stretch Improve your health with gentle

Chair Yoga Level 1 Gain confidence with your balance and mobility through the use of a chair for support during yoga postures. SOUTH 5 Sessions Member $24.75 Non-member $33 55yrs+ F 10:30am-11:30am Aug 4 4536069 SOUTH 4 Sessions Member $19.75 Non-member $26.50 55yrs+ F 10:30am-11:30am Jul 7 4536068 South Surrey Recreation & Arts Centre Chair Yoga Level 2 Gain confidence with your balance and mobility through the use of a chair for support during yoga postures. Participants must complete Chair Yoga Level 1 or have been screened by the instructor prior to registration. NORTH 5 Sessions Member $24.25 Non-member $33 55yrs+ W 10:20am-11:20am Aug 2 4537560 M 10:20am-11:20am Aug 7 4537558 NORTH 4 Sessions Member $19.75 Non-member $26.50 55yrs+ M 10:20am-11:20am Jul 3 4537557 W 10:20am-11:20am Jul 5 4537559 Chuck Bailey Recreation Centre

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604.501.5100  WWW.SURREY.CA/RECREATION  SUMMER 2017