Summer Recreation Guide 2017

Fitness & Wellness

Chair Exercises Work those muscles without the ups and downs of a regular fitness class. Enjoy the benefits of a cardio warm up, effective muscle strengthening exercises, flexibility stretches and soothing relaxation, all without leaving your chair. Proper technique and use of resistance equipment will be taught by a certified instructor. NORTH 5 Sessions Member $24.25 Non-member $33 55yrs+ Tu 10:45am-11:45am Aug 1 4537572 Th 1:00pm-2:00pm Aug 3 4537575 NORTH 4 Sessions Member $19.75 Non-member $26.50 55yrs+ Tu 10:45am-11:45am Jul 4 4537571 Th 1:00pm-2:00pm Jul 6 4537574 Chuck Bailey Recreation Centre SOUTH 5 Sessions Member $24.75 Non-member $33 55yrs+ W 10:30am-11:30am Aug 2 4536060 SOUTH 4 Sessions Member $19.75 Non-member $26.50 55yrs+ W 10:30am-11:30am Jul 5 4536059 South Surrey Recreation & Arts Centre Tai Chi Gain flexibility, balance and strength using non stressful movements to restore the internal energy of ‘Chi’. NORTH 4 Sessions Member $19.75 Non-member $26.25 55yrs+ F 10:30am-11:30am Jul 7 4540966 Chuck Bailey Recreation Centre Tai Chi Level 3 Participants will continue to develop the Tai Chi 24 form as well as completing the Yang style classical long form. NEWTON 4 Sessions Member $19.75 Non-member $26.25 55yrs+ F 9:30am-10:30am Jul 7 4540785 F 9:30am-10:30am Aug 4 4540786 Newton Seniors Centre

Gentle Fitness A gentle introduction to physical activity just for seniors! Join this fun class and let your body ease back into fitness. Reduce your risk of falls by improving your balance and coordination. NEWTON 5 Sessions Member $24.75 Non-member $33 55yrs+ Th 10:45am-11:45am Aug 3 4540782 NEWTON 4 Sessions Member $19.75 Non-member $26.50 55yrs+ Th 10:45am-11:45am Jul 6 4540781 M 2:45pm-3:45pm Jul 10 4532197 NEWTON 3 Sessions Member $14.75 Non-member $19.75 55yrs+ M 2:45pm-3:45pm Aug 14 4532198 Newton Seniors Centre Joints in Motion This is a recreation exercise program for people with arthritis. NEWTON 5 Sessions Member $24.75 Non-member $32.75 19yrs+ Tu 10:15am-11:15am Aug 1 4532184 Th 10:15am-11:15am Aug 3 4532186 NEWTON 4 Sessions Member $19.75 Non-member $26.25 19yrs+ Tu 10:15am-11:15am Jul 4 4532183 Th 10:15am-11:15am Jul 6 4532185 Newton Seniors Centre Tips, tricks and tools to manage your joints. You may have arthritis, but it doesn’t have you! While arthritis can make daily activities challenging and painful, this interactive workshop will provide information about the many tools, gadgets and techniques to help make daily tasks easier. Join us for information and tips to help you take control of your arthritis. SOUTH 1 Session Free 19yrs+ Th 6:30pm-8:30pm Jul 6 4540801 South Surrey Recreation & Arts Centre Osteoarthritis Fitness Focus is on joint stability, posture, light resistance training and safe stretching. CLOVERDALE 5 Sessions Member $24.75 Non-member $33 19yrs+ Tu 11:00am-12noon Aug 1 4530641 CLOVERDALE 4 Sessions Member $19.75 Non-member $26.25 19yrs+ Tu 11:00am-12noon Jul 4 4530639 Cloverdale Recreation Centre SOUTH 9 Sessions Member $44.50 Non-member $59.25 19yrs+ Tu 10:30am-11:30am Jul 4 4536081 Th 10:30am-11:30am Jul 6 4536082 South Surrey Recreation & Arts Centre Workshop - Arthritis 101

Osteofit for Life An ongoing exercise maintenance

Cardiac Rehabilitation Program: Low-Moderate Risk This program is for individuals living with or at high risk of heart disease. Supervised by a cardiac exercise specialist and a cardiac nurse. Doctor’s referral required. GUILDFORD 10 Sessions $85 19yrs+ Tu, Th 1:00pm-2:30pm Aug 1 4534107 GUILDFORD 8 Sessions $85 19yrs+ Tu, Th 1:00pm-2:30pm Jul 4 4534106 Guildford Recreation Centre NEWTON 9 Sessions $85 19yrs+ W, F 11:00am-12:30pm Aug 2 4529369 NEWTON 8 Sessions $85 19yrs+ W, F 11:00am-12:30pm Jul 5 4529368 Newton Recreation Centre Cardiac Rehabilitation Program: Maintenance This course is designed for those individuals that have progressed from the Cardiac Rehab Level 2 programs. GUILDFORD 10 Sessions $60 19yrs+ Tu, Th 11:30am-1:00pm Aug 1 4534113 Tu, Th 2:30pm-4:00pm Aug 1 4534116 GUILDFORD 8 Sessions $60 19yrs+ Tu, Th 11:30am-1:00pm Jul 4 4534112 Tu, Th 2:30pm-4:00pm Jul 4 4534114 Guildford Recreation Centre NEWTON 9 Sessions $60 19yrs+ W, F 9:00am-10:30am Aug 2 4529366 NEWTON 8 Sessions $60 19yrs+ W, F 9:00am-10:30am Jul 5 4529365 Newton Recreation Centre Meditation Improve your overall wellbeing with Meditation and Relaxation Techniques such as mindfulness and deep breathing. GUILDFORD 7 Sessions $46 19yrs+ W 5:45pm-6:45pm Jul 12 4537216 Guildford Recreation Centre SOUTH 7 Sessions $46 19yrs+ Su 11:45am-12:45pm Jul 9 4535716 M 8:15pm-9:15pm Jul 10 4535715 Kwomais Point Park

program designed by the BC Women’s Hospital & Health Centre. Safe for people with osteoporosis and low bone mass of all ability levels and incorporates progression designed to improve bone health, muscle strength and balance. NEWTON 5 Sessions Member $24.75 Non-member $33 55yrs+ W 10:15am-11:15am Aug 2 4532190 NEWTON 4 Sessions Member $19.75 Non-member $26.50 55yrs+ W 10:15am-11:15am Jul 5 4532189 NEWTON 3 Sessions Member $14.75 Non-member $19.75 55yrs+ M 10:15am-11:15am Jul 10 4532187 M 10:15am-11:15am Aug 14 4532188 Newton Seniors Centre Osteofit Level 1 A gentle exercise program designed by the BC Women’s Hospital & Health Centre, which is safe for people with osteoporosis and low bone mass. Focus is to improve strength, quality of life and reduce the risk of falls and fractures for those new to exercise. GUILDFORD 8 Sessions Member $52.75 Non-member $39.50 19yrs+ Tu, Th 1:00pm-2:00pm Jul 4 4534225 Guildford Recreation Centre Osteofit Level 2 An ongoing exercise program designed by the BC Women’s Hospital & Health Centre, which is safe for those with osteoporosis and low bone mass. Focus is to improve balance, muscle strength and functional abilities. Participants must complete Osteofit Level 1 or have been screened by the instructor prior to registration. GUILDFORD 9 Sessions Member $59.25 Non-member $44.50 19yrs+ M, W 10:30am-11:30am Jul 3 4534230 Guildford Recreation Centre

Healthy Lifestyles Exercise Therapy Program This class will, in a supportive

Minds in Motion ‘Minds in Motion’ is a partnership

environment, assist you in developing a safe exercise program geared to your current level of fitness. Our goal is to assist you to maintain your physical activity, increase your own awareness of healthy living and support you to exercise independently. GUILDFORD 8 sessions $15 19yrs+ W, M 1:30pm-3:00pm Jul 5 4534118 W, M 1:30pm-3:00pm Aug 2 4534119 Guildford Recreation Centre

program between the BC Alzheimer’s Society and the City of Surrey. This program offers 45 minutes of fitness followed by an hour of social interaction. Participants register with a care partner. GUILDFORD 7 Sessions Member $26 Non-member $34.50 19yrs+ Tu 1:15pm-3:00pm Jul 11 4534235 Guildford Recreation Centre

60 SUMMER 2017  WWW.SURREY.CA/RECREATION  604.501.5100