Summer Recreation Guide 2017

58 / 96

58 SUMMER 2017   604.501.5100
Circuit Weight Training
Individuals move from station to station
in the weight room and learn use of
strength machines, free weights and
cardio equipment.
CLOVERDALE 10 Sessions Member $49.25
Non-member $65.50 55yrs+
Tu, Th 9:15am-10:15am Aug 1 4530605
Tu, Th 10:30am-11:30am Aug 1 4530606
CLOVERDALE 8 Sessions Member $39.50
Non-member $52.50 55yrs+
Tu, Th 9:15am-10:15am Jul 4 4530603
Tu, Th 10:30am-11:30am Jul 4 4530604
Cloverdale Recreation Centre
GUILDFORD 8 Sessions $52.50 18yrs+
Tu, Th 9:15am-10:15am Jul 4 4540173
W, M 9:15am-10:15am Aug 2 4540172
GUILDFORD 6 Sessions $39.50 18yrs+
Sa 9:15am-10:15am Jul 8 4540174
Sa 6:30pm-7:30pm Jul 8 4540170
Su 6:30pm-7:30pm Jul 9 4540182
Fraser Heights Recreation Centre
GUILDFORD 8 Sessions Member $39.50
Non-member $52.50 55yrs+
M, W 10:30am-11:30am Jul 3 4540162
W, M 10:30am-11:30am Aug 2 4540163
Fraser Heights Recreation Centre
SOUTH 5 Sessions $32.75 19yrs+
Tu 5:30pm-6:30pm Aug 1 4534961
Th 5:30pm-6:30pm Aug 3 4534962
SOUTH 4 Sessions $26.25 19yrs+
Tu 5:30pm-6:30pm Jul 4 4534959
Th 5:30pm-6:30pm Jul 6 4534960
Grandview Heights Aquatic Centre
SOUTH 9 Sessions $59 19yrs+
Tu 1:00pm-2:00pm Jul 4 4536179
F 11:45am-12:45pm Jul 7 4536181
M, W 6:30pm-7:30pm Jul 31 4536177
SOUTH 7 Sessions $46 19yrs+
W, M 6:30pm-7:30pm Jul 5 4536176
Sa 10:00am-11:00am Jul 8 4536183
South Surrey Recreation & Arts Centre
SOUTH 9 Sessions Member $44.25
Non-member $59 55yrs+
M, W 8:00am-9:00am Jul 31 4534956
SOUTH 7 Sessions Member $34.50
Non-member $46 55yrs+
W, M 8:00am-9:00am Jul 5 4534955
Grandview Heights Aquatic Centre
SOUTH 10 Sessions Member $49.25
Non-member $65.50 55yrs+
Tu, Th 9:15am-10:15am Aug 1 4536191
Tu, Th 10:30am-11:30am Aug 1 4536193
SOUTH 9 Sessions Member $44.25
Non-member $59 55yrs+
W 11:30am-12:30pm Jul 5 4536201
F 9:15am-10:15am Jul 7 4536203
M, W 9:15am-10:15am Jul 31 4536196
M, W 10:30am-11:30am Jul 31 4536199
SOUTH 8 Sessions Member $39.50
Non-member $52.50 55yrs+
Tu, Th 9:15am-10:15am Jul 4 4536189
Tu, Th 10:30am-11:30am Jul 4 4536192
SOUTH 7 Sessions Member $34.50
Non-member $46 55yrs+
W, M 9:15am-10:15am Jul 5 4536195
W, M 10:30am-11:30am Jul 5 4536198
South Surrey Recreation & Arts Centre
Fitness Circuit Training
Individuals move from station to station
combining cardio and strength training
using a variety of equipment.
SOUTH 7 Sessions $23 19yrs+
W, M 6:45pm-7:15pm Jul 5 4534950
SOUTH 9 Sessions $29.50 19yrs+
M, W 6:45pm-7:15pm Jul 31 4534951
Grandview Heights Aquatic Centre
Functional Training
Synrgy Circuit
A full body circuit workout using the
multi-station Synrgy functional training
unit featuring a variety of cable, band,
medicine ball and TRX exercises.
GUILDFORD 4 Sessions $26.25 19yrs+
M 5:30pm-6:30pm Jul 10 4537187
GUILDFORD 3 Sessions $19.75 19yrs+
M 5:30pm-6:30pm Aug 14 4537188
Guildford Recreation Centre
NEWTON 7 Sessions $46 16yrs+
M 12noon-1:00pm Jul 10 4529278
NEWTON 4 Sessions $26.25 16yrs+
Tu 12noon-1:00pm Jul 4 4529275
Th 12noon-1:00pm Jul 6 4529272
Th 12noon-1:00pm Aug 3 4529273
Tu 12noon-1:00pm Aug 8 4529276
Newton Recreation Centre
Weight Training
Discover the best ways to keep in shape!
These training sessions will teach you
everything you need to know to design
your own weight training program. Dress
for a work out!
NEWTON 4 Sessions $26.25 16yrs+
W 5:00pm-6:00pm Jul 5 4529269
NEWTON 7 Sessions $46 16yrs+
M 5:00pm-6:00pm Jul 10 4529268
NEWTON 5 Sessions $32.75 16yrs+
W 5:00pm-6:00pm Aug 2 4529271
Newton Recreation Centre
NEWTON 3 Sessions Member $14.75
Non-member $19.75 55yrs+
M 9:05am-10:05am Jul 10 4532193
M 9:05am-10:05am Aug 14 4532194
Newton Seniors Centre
SOUTH 7 Sessions $46 13yrs+
W, M 10:00am-11:00am Jul 5 4534948
SOUTH 9 Sessions $59 19yrs+
M, W 10:00am-11:00am Jul 31 4534949
Grandview Heights Aquatic Centre
SOUTH 9 Sessions Member $44.25
Non-member $59 55yrs+
F 1:00pm-2:00pm Jul 7 4536205
South Surrey Recreation & Arts Centre
Weight Training
for Women
Learn use of weight training machines,
free weights and cardio equipment as
well as theory in a program for women.
GUILDFORD 4 Sessions $26.25 19yrs+
Tu 10:15am-11:15am Jul 4 4537206
Tu 10:15am-11:15am Aug 1 4537207
Guildford Recreation Centre
SOUTH 5 Sessions $32.75 13yrs+
Tu 7:00pm-8:00pm Aug 1 4534967
Th 7:00pm-8:00pm Aug 3 4534968
SOUTH 4 Sessions $26.25 13yrs+
Tu 7:00pm-8:00pm Jul 4 4534965
Th 7:00pm-8:00pm Jul 6 4534966
Grandview Heights Aquatic Centre
SOUTH 9 Sessions $59 19yrs+
M, W 5:15pm-6:15pm Jul 31 4536187
SOUTH 7 Sessions $46 19yrs+
W, M 5:15pm-6:15pm Jul 5 4536186
South Surrey Recreation & Arts Centre
Core Conditioning
Group workout focused on endurance,
agility, balance and core strength.
SOUTH 7 Sessions $23 19yrs+
W, M 7:30pm-8:00pm Jul 5 4534963
SOUTH 9 Sessions $29.50 19yrs+
M, W 7:30pm-8:00pm Jul 31 4534964
Grandview Heights Aquatic Centre
TRX Suspension Training
A strength based workout using the TRX
to build muscle, increase flexibility and
strengthen core muscles.
GUILDFORD 7 Sessions $46.25 18yrs+
Sa 10:30am-11:30am Jul 8 4540134
Tu 5:45pm-6:45pm Jul 11 4540135
Fraser Heights Recreation Centre
SOUTH 7 Sessions $46.25 19yrs+
M 5:15pm-6:15pm Jul 10 4536008
South Surrey Recreation & Arts Centre
Barre, Strength
and Stretch
An interval training program using
classical Ballet and Pilates movements.
These small isometric movements will
help you strengthen, tone, and stabilize
those hard to target areas including the
core.
CLOVERDALE 8 Sessions $76.75 19yrs+
Sa 9:30am-10:30am Jul 8 4530650
Cloverdale Recreation Centre
FLEETWOOD 4 Sessions $38.50 19yrs+
W 6:15pm-7:15pm Jul 5 4540987
W 6:15pm-7:15pm Aug 2 4540988
Sport & Leisure Aquatics
GUILDFORD 4 Sessions $38.50 19yrs+
Th 7:00pm-8:00pm Jul 6 4537227
Th 7:00pm-8:00pm Aug 3 4537228
Guildford Recreation Centre
SOUTH 7 Sessions $56 19yrs+
W 7:00am-7:50am Jul 5 4536212
South Surrey Recreation & Arts Centre
Pilates
A body conditioning routine emphasizing
spinal and pelvic alignment, breathing,
developing a strong core and improving
coordination and balance.
CLOVERDALE 5 Sessions $58.25 16yrs+
Tu 6:15pm-7:15pm Jul 4 4530657
Tu 7:15pm-8:15pm Jul 4 4530656
Cloverdale Recreation Centre
GUILDFORD 5 Sessions $32.75 19yrs+
Tu 5:00pm-6:00pm Jul 4 4537211
GUILDFORD 4 Sessions $26.25 19yrs+
Tu 5:00pm-6:00pm Aug 8 4537212
Guildford Recreation Centre
NEWTON 4 Sessions $46.75 19yrs+
M 6:35pm-7:35pm Jul 10 4529257
Newton Seniors Centre
SOUTH 9 Sessions $59 19yrs+
Th 7:30pm-8:30pm Jul 6 4535874
South Surrey Recreation & Arts Centre
Pilates Level 2
An advanced workout using a body
conditioning routine emphasizing
spinal and pelvic alignment, breathing,
developing a strong core and improving
coordination and balance.
GUILDFORD 5 Sessions $32.75 19yrs+
Tu 6:15pm-7:15pm Jul 4 4537213
GUILDFORD 4 Sessions $26.25 19yrs+
Tu 6:15pm-7:15pm Aug 8 4537214
Guildford Recreation Centre
NEWTON 4 Sessions $46.75 19yrs+
M 5:30pm-6:30pm Jul 10 4529258
Newton Seniors Centre
SOUTH 9 Sessions $59 19yrs+
W 6:30pm-7:30pm Jul 5 4535875
South Surrey Recreation & Arts Centre
Semi-Private
Pilates Training
Strengthen core muscles and improve
coordination and balance by working
with a trainer who will guide you to
improve technique using a Reformer
(Pilates machine where pulleys and
springs create resistance).
SOUTH 9 Sessions $258.25 19yrs+
Tu 8:00am-9:00am Jul 4 4535882
Tu 9:00am-10:00am Jul 4 4535880
W 7:00am-8:00am Jul 5 4535885
W 8:00am-9:00am Jul 5 4535881
W 5:15pm-6:15pm Jul 5 4535886
Th 5:10pm-6:10pm Jul 6 4535887
Th 6:15pm-7:15pm Jul 6 4535888
F 7:00am-8:00am Jul 7 4535884
F 8:00am-9:00am Jul 7 4535883
SOUTH 7 Sessions $201 19yrs+
M 4:00pm-5:00pm Jul 10 4535889
South Surrey Recreation & Arts Centre
Stretch and
Strength
Learn how to improve your flexibility and
work on overall muscular toning and
strengthening exercises. Use of handheld
resistant equipment will be introduced.
NEWTON 5 Sessions Member $24.75
Non-member $32.75 55yrs+
W 9:05am-10:05am Aug 2 4532192
NEWTON 4 Sessions Member $19.75
Non-member $26.25 55yrs+
W 9:05am-10:05am Jul 5 4532191
Newton Seniors Centre