Winter 2019 Recreation Guide

Fitness & Wellness Parent Participation Yoga - Family

Children Yoga

Youth Athletic Conditioning Enhance your sport performance, improve your core strength, balance, speed, and agility. Athletic conditioning drills for all levels. Great for golf, tennis, water sports, hockey, baseball, etc. SOUTH 6 Sessions $51.90 13-18yrs Th 3:30pm–4:30pm Jan 10 4632511 Th 3:30pm–4:30pm Feb 21 4632512 Grandview Heights Aquatic Centre This class will educate and inspire young girls into adopting a healthy self-image and exercise lifestyle. Sessions include fit tips plus a fitness class. SOUTH 6 Sessions Free 13-18yrs F 6:30pm–8pm Jan 11 4637080 F 6:30pm–8pm Feb 22 4637081 Grandview Heights Aquatic Centre Yoga This gentle activity focuses on stretching and relaxing exercises. Learn to focus and control your energy flow through basic yoga positions. SOUTH 7 Sessions $60.55 13-18yrs F 4:45pm–5:45pm Jan 18 4632593 South Surrey Recreation & Arts Centre Fitness Fun For Girls

Weight Training Join an experienced instructor and become familiar with the fitness centre. Focus on safe and effective training techniques. NEWTON 5 Sessions $43.25 13-18yrs F 5pm–6pm Jan 11 4629994 F 5pm–6pm Feb 15 4629995 Newton Recreation Centre SOUTH 6 Sessions $51.90 13-18yrs M 4pm–5pm Jan 7 4632509 SOUTH 5 Sessions $43.25 13-18yrs M 4pm–5pm Feb 25 4632510 Grandview Heights Aquatic Centre SOUTH 6 Sessions $69.20 13-18yrs Th 4:30pm–5:30pm Jan 10 4629298 Th 4:30pm–5:30pm Feb 21 4629299 South Surrey Recreation & Arts Centre Adults Bootcamp Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. SOUTH 8 Sessions $56.80 19yrs+ M, W 5:15pm–6:15pm Jan 7 4632459 M, W 5:15pm–6:15pm Mar 4 4632461 SOUTH 7 Sessions $49.70 19yrs+ M, W 5:15pm–6:15pm Feb 4 4632460 SOUTH 6 Sessions $42.60 19yrs+ Su 9:15am–10:15am Feb 24 4632463 SOUTH 5 Sessions $35.50 19yrs+ Su 9:15am–10:15am Jan 13 4632462 Grandview Heights Aquatic Centre HIIT Challenge yourself with high-intensity intervals with periods of recovery for a time-efficient workout. SOUTH 6 Sessions $42.60 19yrs+ F 5pm–6pm Jan 11 4632507 F 5pm–6pm Feb 22 4632508 Grandview Heights Aquatic Centre Zumba Enjoy a fusion of international rhythms and choreographed dance routines. GUILDFORD 7 Sessions $49.70 19yrs+ M 7pm–8pm Jan 14 4636244 Guildford Recreation Centre NEWTON 11 Sessions $105.50 19yrs+ Th 6:15pm–7:15pm Jan 10 4630212 Bear Creek Elementary - Gymnasium WHALLEY 6 Sessions $42.50 19yrs+ M 6:30pm–7:30pm Jan 14 4634655 WHALLEY 5 Sessions $35.45 19yrs+ M 6:30pm–7:30pm Feb 25 4634656 Bridgeview Community Centre

An introduction to yoga for your child to learn the basic techniques for relaxation, breathing, and posture. SOUTH 7 Sessions $75.60 6-12yrs F 3:30pm–4:30pm Jan 18 4632585 South Surrey Recreation & Arts Centre

Children and parents (or aunts, uncles, grandparents...) do Yoga together. Yoga poses, breathing exercises, relaxation and games. A great way for families to be active together. CLOVERDALE 7 Sessions $24.50 6yrs+ F 6:30pm–7:30pm Jan 11 4629199 6yrs+ Su 10:15am–11:15am Jan 13 4636182 Guildford Recreation Centre WHALLEY 6 Sessions $21 6yrs+ Tu 5:15pm–6:15pm Jan 15 4634475 WHALLEY 5 Sessions $17.50 6yrs+ Tu 5:15pm–6:15pm Mar 5 4634753 Bridgeview Community Centre SOUTH 8 Sessions $28 6yrs+ Th 4:45pm–5:45pm Jan 17 4632632 Kensington Prairie Community Centre SOUTH 7 Sessions $24.50 6yrs+ M 6:30pm–7:30pm Jan 14 4632588 SOUTH 6 Sessions $21 6yrs+ Su 11:30am–12:30pm Jan 20 4632589 South Surrey Recreation & Arts Centre Cloverdale Recreation Centre GUILDFORD 8 Sessions $28

FAMILY HEALTHY LIVING PROGRAM FOR CHILDREN AGE 8-12 The Family Healthy Living Program is a FREE, ten-week program for children and their parents or caregivers. Weekly sessions include family activities (where we show you how small changes can make a big difference) and fun physical activity sessions for the kids while the parents and leaders discuss topics in more detail. Visit familyhealthyliving.ca or contact 1-888-650-3141 for more information or to register.

Prenatal & Postnatal PROGRAMS

Prenatal Yoga Progress through your pregnancy by practicing adapted Yoga poses. Learn breathing techniques and improve blood circulation. Prepare pelvic muscles, hips and legs for childbirth. CLOVERDALE 9 Sessions $79.65 19yrs+ Th 6pm–7:15pm Jan 10 4629173 Cloverdale Recreation Centre GUILDFORD 8 Sessions $56.80 19yrs+ Sa 10am–11am Jan 12 4639152 Guildford Recreation Centre SOUTH 8 Sessions $56.80 19yrs+ W 6:15pm–7:15pm Jan 16 4632038 Kwomais Point Park SOUTH 7 Sessions $49.70 19yrs+ F 6pm–7pm Jan 18 4632037 South Surrey Recreation & Arts Centre WHALLEY 4 Sessions $28.40 19yrs+ Tu 6:45pm–7:45pm Jan 8 4627902 Tu 6:45pm–7:45pm Feb 5 4627903 Tu 6:45pm–7:45pm Mar 5 4628218 Chuck Bailey Recreation Centre

Fit 4 Two® Prenatal Fitness

Fit 4 Two® Stroller Fitness

This program is a well rounded workout designed specifically for prenatal women taught by a certified pre and postal natal fitness specialist. Parmed X form required. GUILDFORD Try it!  19yrs+ W 7pm–8pm Jan 9 4636189 GUILDFORD 8 Sessions $116 19yrs+ W 7pm–8pm Jan 16 4636186 Guildford Recreation Centre SOUTH 8 Sessions $116 19yrs+ M 7:45pm–8:45pm Jan 7 4634103 South Surrey Recreation & Arts Centre Fit 4 Two® Mom and Baby Fitness Each class will provide a full body cardio and strength workout. Special attention given to core strength (abdominal, back and pelvic floor) as well as to postpartum posture. This program is suitable for all fitness levels. SOUTH 8 Sessions $108 19yrs+ F 2pm–3pm Jan 11 4634097 South Surrey Recreation & Arts Centre

Get a full body workout and still be able to attend to your baby's needs. Enjoy intervals of power walking, functional strength training and cardio drills followed by postnatal-specific core work and flexibility. GUILDFORD Try it!  19yrs+ F 9am–10am Jan 11 4636191 GUILDFORD 6 Sessions $81 19yrs+ F 9am–10am Jan 18 4636190 Guildford Recreation Centre SOUTH 9 Sessions $121.50 19yrs+ W 12pm–1pm Jan 9 4634107 SOUTH 8 Sessions $108 19yrs+ M 12pm–1pm Jan 7 4634106 South Surrey Recreation & Arts Centre Mom and Baby Indoor Bootcamp A high-energy workout designed for women who have eased back into fitness. Bootcamp involves strength training, core work, agility, short cardio drills and flexibility. In partnership with Fit4Two®. CLOVERDALE 7 Sessions $49.70 19yrs+ M 10:25am–11:25am Jan 14 4636748 Cloverdale Recreation Centre

58 WINTER 2019  SURREY.CA/RECREATION  604-501-5100