Winter 2019 Recreation Guide

Fitness & Wellness

Circuit Training Move from station to station in the fitness centre. Use a variety of equipment to improve cardio and strength. CLOVERDALE 24 Sessions Member $128.50 Non-member $170.50 55yrs+ Tu, Th 9am–10am Jan 8 4629116 Tu, Th 10:30am–11:30am Jan 8 4629119 Cloverdale Recreation Centre GUILDFORD 8 Sessions Member $42.60 Non-member $56.80 55yrs+ M, W 10:30am–11:30am Jan 7 4635987 M, W 10:30am–11:30am Feb 4 4635988 M, W 10:30am–11:30am Mar 4 4635995 Fraser Heights Recreation Centre NEWTON 9 Sessions $63.90 19yrs+ M 9:30am–10:30am Jan 7 4629747 M 6pm–7pm Jan 7 4629748 NEWTON 7 Sessions $49.70 19yrs+ Th 9:30am–10:30am Feb 14 4629758 Th 6pm–7pm Feb 14 4629760 NEWTON 5 Sessions $35.50 19yrs+ Tu 9:30am–10:30am Jan 8 4629749 Tu 6pm–7pm Jan 8 4629751 W 9:30am–10:30am Jan 9 4629753 W 6pm–7pm Jan 9 4629755 Th 9:30am–10:30am Jan 10 4629757 Th 6pm–7pm Jan 10 4629759 Tu 9:30am–10:30am Feb 12 4629750 Tu 6pm–7pm Feb 12 4629752 W 9:30am–10:30am Feb 13 4629754 W 6pm–7pm Feb 13 4629756 Newton Recreation Centre SOUTH 8 Sessions $56.80 19yrs+ M, W 6:45pm–7:45pm Jan 7 4632485 Tu, Th 9am–10am Jan 8 4634587 Tu, Th 5:30pm–6:30pm Jan 8 4634590 Tu, Th 9am–10am Feb 5 4634588 Tu, Th 5:30pm–6:30pm Feb 5 4634687 M, W 6:45pm–7:45pm Mar 4 4632487 Tu, Th 9am–10am Mar 5 4634589 Tu, Th 5:30pm–6:30pm Mar 5 4634688 SOUTH 7 Sessions $49.70 19yrs+ M, W 6:45pm–7:45pm Feb 4 4632486 SOUTH 6 Sessions $42.60 19yrs+ Sa 8:45am–9:45am Feb 23 4632489 SOUTH 5 Sessions $35.50 19yrs+ Sa 8:45am–9:45am Jan 12 4632488 Grandview Heights Aquatic Centre SOUTH 8 Sessions Member $42.60 Non-member $56.80 55yrs+ M, W 8am–9am Jan 7 4632474 M, W 9:30am–10:30am Jan 7 4632479 M, W 8am–9am Mar 4 4632476 M, W 9:30am–10:30am Mar 4 4632481 SOUTH 7 Sessions Member $37.30 Non-member $49.70 55yrs+ M, W 8am–9am Feb 4 4632475 M, W 9:30am–10:30am Feb 4 4632480 SOUTH 6 Sessions Member $31.95 Non-member $42.60 55yrs+ F 8am–9am Jan 11 4632477 F 8am–9am Feb 22 4632478 Grandview Heights Aquatic Centre SOUTH 8 Sessions $56.80 19yrs+ M, W 6:30pm–7:30pm Jan 7 4629078 M, W 6:30pm–7:30pm Mar 4 4629080 SOUTH 7 Sessions $49.70 19yrs+ M, W 6:30pm–7:30pm Feb 4 4629079 SOUTH 6 Sessions $42.60 19yrs+ Tu 1pm–2pm Jan 8 4629081 Th 1pm–2pm Jan 10 4629088 F 11:45am–12:45pm Jan 11 4629083 Sa 9:15am–10:15am Jan 12 4629084 Tu 1pm–2pm Feb 19 4629103 Th 1pm–2pm Feb 21 4629106 F 11:45am–12:45pm Feb 22 4629104 Sa 9:15am–10:15am Feb 23 4629105 South Surrey Recreation & Arts Centre

LOOKING FOR FRASER HEIGHTS? Fraser Heights is located in the GuildfordTown Centre. Look under GUILDFORD for programs offered

ChildMinding $3.50 per child Enjoy a workout, program or drop-in while our qualified staff take care of your child. Supervised child minding services in a safe, nurturing and inclusive environment Parents/guardians are required to remain in the building 90 minutes maximum per session For children 12 and under Call the front desk or check online for the most up-to-date child minding hours.

at Fraser Heights! See pages 10 and 11.

Zumba Gold Enjoy a lower impact Zumba class. A fusion of international rhythms and choreographed dance routines. NEWTON 8 Sessions Member $42.60 Non-member $56.80 55yrs+ Th 10am–11am Jan 10 4627766 Newton Recreation Centre Indoor Cycling for Beginners Learn the basics of this non-impact cycling workout that features a variety of drills including hills, sprints and intervals. CLOVERDALE 8 Sessions $42.80 19yrs+ Sa 9:45am–10:30am Jan 12 4636735 Cloverdale Recreation Centre GUILDFORD 7 Sessions $49.70 19yrs+ Sa 9:45am–10:45am Jan 12 4636255 Guildford Recreation Centre SOUTH 8 Sessions $42.80 19yrs+ W 7:30pm–8:15pm Jan 16 4631942 SOUTH 7 Sessions $37.45 19yrs+ M 7:30pm–8:15pm Jan 14 4631941 South Surrey Recreation & Arts Centre Indoor Cycling Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 7 Sessions $37.45 19yrs+ M 6:30pm–7:15pm Jan 14 4636250 Guildford Recreation Centre Sun Run 10K Clinic Co-sponsored by the Sports Medicine Council of B.C. This 13 week program of progressive training will prepare you to running or walking the Sun Run. Price includes event day registration and t-shirt, technical training shirt, log book, guest speakers and training buddies. CLOVERDALE 13 Sessions $157.50 13yrs+ Tu 6:30pm–8:30pm Jan 15 4629202 Cloverdale Recreation Centre GUILDFORD 13 Sessions $157.50 13yrs+ Sa 8:30am–10:30am Jan 12 4639222 Fraser Heights Recreation Centre SOUTH 13 Sessions $157.50 13yrs+ Su 8:30am–10:30am Jan 13 4632595 South Surrey Recreation & Arts Centre WHALLEY 13 Sessions $157.50 13yrs+ Sa 9am–11am Jan 12 4628321 Chuck Bailey Recreation Centre Fit 55+ Lite Experience a low to moderate intensity class introducing upper and lower body muscle conditioning and stretching. The use of a chair is optional. NEWTON 8 Sessions Member $42.60 Non-member $56.80 55yrs+ M 11:45am–12:45pm Jan 7 4627625 Newton Seniors Centre

SYNRGY Circuit Incorporate the multi-station SYNRGY functional and strength training unit featuring a variety of equipment including TRX. GUILDFORD 7 Sessions $49.70 19yrs+ M 5:30pm–6:30pm Jan 14 4636441 Guildford Recreation Centre Barre Try a combination of ballet, Pilates, strength and flexibility training using a ballet barre. FLEETWOOD 8 Sessions $57 19yrs+ W 6:15pm–7:15pm Jan 23 4637382 Sport & Leisure Aquatics GUILDFORD 8 Sessions $56.80 19yrs+ Th 7pm–8pm Jan 17 4636442 Guildford Recreation Centre TRX Suspension Training A body weight strength-based workout to target all muscle groups, increase core strength and flexibility. CLOVERDALE 6 Sessions $42.90 19yrs+ W 7:45pm–8:45pm Jan 9 4629179 W 7:45pm–8:45pm Feb 20 4629180 Cloverdale Recreation Centre GUILDFORD 12 Sessions $85.80 19yrs+ Tu 5:45pm–6:45pm Jan 8 4634541 Fraser Heights Recreation Centre SOUTH 8 Sessions $57.20 19yrs+ Tu 5:15pm–6:15pm Jan 15 4636251 South Surrey Recreation & Arts Centre

SOUTH 8 Sessions Member $42.60 Non-member $56.80 55yrs+ M, W 9:15am–10:15am Jan 7 4626869 M, W 10:30am–11:30am Jan 7 4626873 Tu, Th 9:15am–10:15am Jan 8 4626861 Tu, Th 10:30am–11:30am Jan 8 4626862 Tu, Th 9:15am–10:15am Feb 5 4626863 Tu, Th 10:30am–11:30am Feb 5 4626864 Tu, Th 9:15am–10:15am Mar 5 4626866 Tu, Th 10:30am–11:30am Mar 5 4626865 SOUTH 7 Sessions Member $31.30 Non-member $49.70 55yrs+ M, W 9:15am–10:15am Feb 4 4626870 M, W 10:30am–11:30am Feb 4 4626874 M, W 9:15am–10:15am Mar 4 4626871 M, W 10:30am–11:30am Mar 4 4626875 SOUTH 6 Sessions Member $31.95 Non-member $42.60 55yrs+ W 11:30am–12:30pm Jan 9 4626877 F 9:15am–10:15am Jan 11 4626879 F 10:30am–11:30am Jan 11 4626881 W 11:30am–12:30pm Feb 20 4629064 F 9:15am–10:15am Feb 22 4629070 F 10:30am–11:30am Feb 22 4629074 South Surrey Recreation & Arts Centre Circuit Training for Women Move from station to station in the fitness centre. Use a variety of equipment to improve cardio and strength. For women only. SOUTH 8 Sessions $56.80 19yrs+ Tu, Th 7pm–8pm Jan 8 4632499 Tu, Th 7pm–8pm Feb 5 4632500 Tu, Th 7pm–8pm Mar 5 4632501 Grandview Heights Aquatic Centre SOUTH 8 Sessions $56.80 19yrs+ M, W 5:15pm–6:15pm Jan 7 4629107 Tu, Th 5:15pm–6:15pm Jan 8 4629111 Tu, Th 5:15pm–6:15pm Feb 5 4629112 M, W 5:15pm–6:15pm Mar 4 4629109 Tu, Th 5:15pm–6:15pm Mar 5 4629113 SOUTH 7 Sessions $49.70 19yrs+ M, W 5:15pm–6:15pm Feb 4 4629108 South Surrey Recreation & Arts Centre

INSTRUCTOR TRAINING Fitness Instructor Theory Module

Aquafit Instructor Module

Become a certified fitness leader! This course will prepare you to write the BCRPA basic fitness leader's exam. Course Manual included. FLEETWOOD 5 Sessions $376 16yrs+ F-Su 5pm–9pm Jan 11 4636728 Sport & Leisure Arenas

This specialty module is required to become a certified BCRPA Aquafit Instructor. The Fitness theory exam and BCRPA registration are prerequisites. FLEETWOOD 3 Sessions $275.35 16yrs+ Sa, Tu 9am–4pm Feb 2 4636372 Sport & Leisure Aquatics

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604-501-5100  SURREY.CA/RECREATION  WINTER 2019