Winter 2019 Recreation Guide

Fitness & Wellness

Weight Training Challenge yourself with this full body workout using a variety of strength training exercises and equipment. This class takes place in the Fitness centre. NEWTON 8 Sessions Member $42.60 Non-member $56.80 55yrs+ M 10:30am–11:30am Jan 7 4627710 Newton Seniors Centre NEWTON 9 Sessions Member $47.90 Non-member $63.90 55yrs+ Th 11:30am–12:30pm Jan 10 4627712 Newton Arena SOUTH 6 Sessions Member $31.95 Non-member $42.60 55yrs+ F 1pm–2pm Jan 11 4629293 F 1pm–2pm Feb 22 4629294 South Surrey Recreation & Arts Centre Pilates - Beginner A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. CLOVERDALE 7 Sessions $83.25 19yrs+ Tu 7:15pm–8:15pm Feb 12 4629170 Cloverdale Recreation Centre CLOVERDALE 7 Sessions $83.25 19yrs+ F 12pm–1pm Feb 15 4629172 Don Christian Recreation Centre GUILDFORD 8 Sessions $56.80 19yrs+ Tu 5pm–6pm Jan 15 4636443 Guildford Recreation Centre NEWTON 7 Sessions $83.25 19yrs+ M 6:45pm–7:45pm Feb 11 4629827 Newton Seniors Centre SOUTH 7 Sessions $49.70 19yrs+ Th 7:30pm–8:30pm Jan 17 4631994 South Surrey Recreation & Arts Centre Pilates - Intermediate An advanced workout using a body conditioning routine emphasizing spinal and pelvic alignment, breathing, developing a strong core and improving coordination and balance. CLOVERDALE 7 Sessions $83.25 19yrs+ Tu 6:15pm–7:15pm Feb 12 4629162 Cloverdale Recreation Centre GUILDFORD 8 Sessions $56.80 19yrs+ Tu 6:15pm–7:15pm Jan 15 4636448 Guildford Recreation Centre NEWTON 7 Sessions $83.25 19yrs+ M 5:30pm–6:30pm Feb 11 4629850 Newton Seniors Centre Pilates - Semi-Private Training Be guided in a workout using a Pilates Reformer to add resistance to Pilates movements. Improve strength, balance and coordination through core conditioning. SOUTH 8 Sessions $229.60 19yrs+ Tu 8am–9am Jan 15 4632000 Tu 9am–10am Jan 15 4631998 W 7am–8am Jan 16 4632003 W 8am–9am Jan 16 4631999 SOUTH 7 Sessions $200.90 19yrs+ M 4pm–5pm Jan 14 4632007 Th 5:10pm–6:10pm Jan 17 4632005 Th 6:15pm–7:15pm Jan 17 4632006 F 7am–8am Jan 18 4632002 F 8am–9am Jan 18 4632001 South Surrey Recreation & Arts Centre

Introduction to Yoga Learn the basic Yoga poses and

Chair Yoga Gain confidence with your balance and mobility through the use of a chair for support during Yoga postures. GUILDFORD 7 Sessions Member $37.45 Non-member $49.70 55yrs+ M 5:45pm–6:45pm Jan 14 4639558 South Surrey Recreation & Arts Centre WHALLEY 4 Sessions Member $28.40 Non-member $21.40 55yrs+ W 10:20am–11:20am Jan 9 4627857 W 10:20am–11:20am Feb 6 4627858 W 10:20am–11:20am Mar 6 4627859 Chuck Bailey Recreation Centre SOUTH 7 Sessions Member $37.45 Non-member $49.70 55yrs+ F 10:30am–11:30am Jan 18 4632566 South Surrey Recreation & Arts Centre Yoga Stretch Improve your health with gentle stretching Yoga postures, breathing techniques and relaxation. May include a meditation component. NEWTON 9 Sessions Member $48.15 Non-member $63.90 55yrs+ Tu 1pm–2:15pm Jan 8 4627755 NEWTON 8 Sessions Member $42.80 Non-member $56.80 55yrs+ F 10:30am–11:45am Jan 11 4627757 Newton Recreation Centre Introduction to Tai Chi Learn the basics of this Chinese system of gentle movements to restore internal energy and well-being. Gain flexibility, balance and strength. GUILDFORD 8 Sessions $56.80 19yrs+ Th 8:15pm–9:15pm Jan 17 4636698 Guildford Recreation Centre Tai Chi Gain flexibility, balance and strength using a Chinese system of gentle movements to restore internal energy and well-being. GUILDFORD 8 Sessions $56.80 19yrs+ Th 7pm–8pm Jan 17 4636699 Guildford Recreation Centre WHALLEY 12 Sessions Member $64 Non-member $85.25 55yrs+ F 10:30am–11:30am Jan 11 4635540 F 11:45am–12:45pm Jan 11 4635541 Chuck Bailey Recreation Centre Tai Chi - Long Form Continue your Tai Chi practice with Long Form sequences. Gain flexibility, balance and strength using a Chinese system of gentle movements to restore internal energy and well-being. Short Form Tai Chi experience is necessary. NEWTON 8 Sessions Member $42.60 Non-member $56.80 55yrs+ F 10am–11am Jan 11 4627703 Newton Seniors Centre

Yoga - Advanced Advance your Yoga practice. Develop strength, flexibility and proper alignment while completing a combination of Yoga postures. May include a meditation component. SOUTH 8 Sessions $56.80 19yrs+ W 7:30pm–8:30pm Jan 16 4632584 SOUTH 7 Sessions $61.95 19yrs+ Th 6pm–7:15pm Jan 17 4632583 Kwomais Point Park Yin Yoga Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. SOUTH 8 Sessions $56.80 19yrs+ Th 7pm–8pm Jan 17 4632609 Kensington Prairie Community Centre SOUTH 8 Sessions $56.80 19yrs+ Tu 10:30am–11:30am Jan 15 4632576 Tu 6pm–7pm Jan 15 4632575 SOUTH 7 Sessions $49.70 19yrs+ F 11:45am–12:45pm Jan 18 4636262 Kwomais Point Park Restorative Yoga Use gentle postures with Yoga props for support. Improve well-being through the release of tension and gentle realignment. CLOVERDALE 12 Sessions $106.20 19yrs+ Tu 4:45pm–6pm Jan 8 4627904 W 5:30pm–6:45pm Jan 9 4635217 F 1:30pm–2:45pm Jan 11 4627905 Cloverdale Recreation Centre GUILDFORD 6 Sessions $53.10 19yrs+ W 9:15am–10:30am Jan 9 4634700 W 9:15am–10:30am Feb 27 4634701 GUILDFORD 4 Sessions $35.40 19yrs+ Tu 1:30pm–2:45pm Jan 15 4634699 Fraser Heights Recreation Centre WHALLEY 4 Sessions $35.40 19yrs+ W 6:30pm–7:45pm Jan 9 4627913 W 6:30pm–7:45pm Feb 6 4627914 W 6:30pm–7:45pm Mar 6 4628219 Chuck Bailey Recreation Centre SOUTH 8 Sessions $70.80 19yrs+ Th 5:45pm–7pm Jan 17 4632626 Kensington Prairie Community Centre SOUTH 8 Sessions $70.80 19yrs+ W 11am–12:15pm Jan 16 4632574 SOUTH 7 Sessions $74.55 19yrs+ Th 10:15am–11:45am Jan 17 4634183 Kwomais Point Park LOOKING FOR NORTH SURREY? North Surrey is now identified as Whalley in keeping with the City's Official Community Plan. See pages 8, 9.

experience different styles of Yoga to improve balance, strength and flexibility. May include a meditation component. GUILDFORD 8 Sessions $56.80 19yrs+ Th 5:30pm–6:30pm Jan 17 4636449 Guildford Recreation Centre SOUTH 8 Sessions $56.80 19yrs+ Tu 6pm–7pm Jan 15 4631970 SOUTH 7 Sessions $49.70 19yrs+ M 12:15pm–1:15pm Jan 14 4631971 Th 6:15pm–7:15pm Jan 17 4631972 Kwomais Point Park Yoga Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component. CLOVERDALE 12 Sessions $106.20 19yrs+ Tu 9:15am–10:30am Jan 8 4629190 CLOVERDALE 12 Sessions $106.20 19yrs+ Th 9:15am–10:30am Jan 10 4629191 CLOVERDALE 12 Sessions Member $64.20 Non-member $85.20 55yrs+ Tu 12:15pm–1:15pm Jan 8 4629185 Th 11:45am–12:45pm Jan 10 4629182 Cloverdale Recreation Centre CLOVERDALE 9 Sessions $63.90 19yrs+ Th 5:45pm–6:45pm Jan 10 4629192 Don Christian Recreation Centre FLEETWOOD 9 Sessions $63.90 19yrs+ Th 6:30pm–7:30pm Jan 10 4630217 Th 7:40pm–8:40pm Jan 10 4630219 FLEETWOOD 8 Sessions $56.80 19yrs+ M 4:30pm–5:30pm Jan 7 4630214 M 5:40pm–6:40pm Jan 7 4630216 Fleetwood Community Centre GUILDFORD 8 Sessions $70.80 19yrs+ W 8:15pm–9:30pm Jan 16 4636183 GUILDFORD 8 Sessions $56.80 19yrs+ Su 9am–10am Jan 13 4636184 Guildford Recreation Centre NEWTON 11 Sessions $78.25 19yrs+ Tu 4:45pm–5:45pm Jan 8 4629899 Tu 6pm–7pm Jan 8 4629900 Newton Arena WHALLEY 6 Sessions $53.15 19yrs+ Tu 6:30pm–7:45pm Jan 15 4634486 WHALLEY 5 Sessions $44.25 19yrs+ Tu 6:30pm–7:45pm Feb 26 4634487 Bridgeview Community Centre SOUTH 4 Sessions $28.40 19yrs+ W 7:30pm–8:30pm Jan 9 4635189 F 10:30am–11:30am Jan 11 4635190 Grandview Heights Aquatic Centre SOUTH 8 Sessions $70.80 19yrs+ W 9:30am–10:45am Jan 16 4632577 SOUTH 7 Sessions $49.70 19yrs+ M 11am–12pm Jan 14 4632582 M 6:15pm–7:15pm Jan 14 4632581 Th 7:30pm–8:30pm Jan 17 4632578 F 10:30am–11:30am Jan 18 4632579 SOUTH 7 Sessions $74.55 19yrs+ Th 8:30am–10am Jan 17 4634180 SOUTH 6 Sessions $42.60 19yrs+ Su 10:30am–11:30am Jan 20 4632580 SOUTH 7 Sessions Member $37.45 Non-member $49.70 55yrs+ M 9:45am–10:45am Jan 14 4632571 Kwomais Point Park SOUTH 7 Sessions Member $37.45 Non-member $49.70 55yrs+ Th 8am–9am Jan 17 4632572 South Surrey Recreation & Arts Centre

60 WINTER 2019  SURREY.CA/RECREATION  604-501-5100