Winter 2019 Recreation Guide

Fitness & Wellness

Chair Exercises A gentle introduction to exercise.  Maintain balance and coordination using a chair for support NEWTON 9 Sessions Member $47.90 Non-member $63.90 55yrs+ W 10:30am–11:30am Jan 9 4627701 Newton Seniors Centre WHALLEY 4 Sessions Member $28.40 Non-member $21.40 55yrs+ Tu 10:45am–11:45am Jan 8 4627853 Th 10:45am–11:45am Jan 10 4636453 Tu 10:45am–11:45am Feb 5 4627854 Th 10:45am–11:45am Feb 7 4636454 Tu 10:45am–11:45am Mar 5 4627855 Th 10:45am–11:45am Mar 7 4636455 Chuck Bailey Recreation Centre SOUTH 8 Sessions Member $42.80 Non-member $56.80 55yrs+ W 10:30am–11:30am Jan 16 4632564 South Surrey Recreation & Arts Centre Osteoarthritis Fitness Focus on joint stability, posture, light resistance training and safe stretching. CLOVERDALE 6 Sessions Member $32.10 Non-member $42.60 19yrs+ Tu 11am–12pm Jan 8 4629164 F 10:45am–11:45am Jan 11 4629166 Tu 11am–12pm Feb 19 4629165 F 10:45am–11:45am Feb 22 4629167 Cloverdale Recreation Centre SOUTH 8 Sessions Member $42.80 Non-member $56.80 19yrs+ W 1:30pm–2:30pm Jan 16 4632570 SOUTH 7 Sessions Member $37.45 Non-member $49.70 19yrs+ M 1:30pm–2:30pm Jan 14 4632569 South Surrey Recreation & Arts Centre Osteofit Level 1 A gentle exercise program designed by the BC Women's Hospital & Health Centre, which is safe for people with osteoporosis and low bone mass. Focus is to improve strength, quality of life and reduce the risk of falls and fractures for those new to exercise. GUILDFORD 8 Sessions Member $42.80 Non-member $56.80 19yrs+ Tu, Th 1:15pm–2:15pm Jan 8 4636700 Tu, Th 1:15pm–2:15pm Feb 5 4636701 Tu, Th 1:15pm–2:15pm Mar 5 4636958 Guildford Recreation Centre NEWTON 16 Sessions Member $85.20 Non-member $113.60 19yrs+ M, Th 1pm–2pm Jan 7 4627705 Newton Seniors Centre WHALLEY 8 Sessions Member $42.80 Non-member $56.80 19yrs+ Tu, Th 1:30pm–2:30pm Jan 8 4627899 Tu, Th 1:30pm–2:30pm Feb 5 4627900 Tu, Th 1:30pm–2:30pm Mar 5 4627901 Chuck Bailey Recreation Centre

Osteofit Level 2 An ongoing exercise program designed by the BC Women's Hospital & Health Centre, which is safe for those with osteoporosis and low bone mass. Focus is to improve balance, muscle strength and functional abilities. Participants must complete Osteofit Level 1 or have been screened by the instructor prior to registration. GUILDFORD 8 Sessions Member $42.80 Non-member $56.80 19yrs+ M, W 10:30am–11:30am Jan 7 4636704 M, W 10:30am–11:30am Feb 4 4636705 M, W 10:30am–11:30am Mar 4 4636966 Guildford Recreation Centre Arthritis Joint Works Joint Works is a recreational exercise program designed specifically for people with arthritis. The instructor is a fitness professional specifically trained in arthritis exercise technique. NEWTON 17 Sessions Member $90.50 Non-member $120.70 19yrs+ Tu, Th 10:15am–11:15am Jan 8 4627614 Newton Seniors Centre

Arthritis Joint Works Level 2

Minds in Motion 'Minds in Motion' is a partnership

program between the Alzheimer Society of BC and the City of Surrey. This program offers 45 minutes of fitness followed by an hour of social interaction. Participants register with a care partner. GUILDFORD 6 Sessions Member $24 Non-member $31.95 19yrs+ Tu 1:15pm–3pm Jan 8 4636721 Tu 1:15pm–3pm Feb 19 4636722 Guildford Recreation Centre Cardiac Rehabilitation Program: Low-Moderate Risk This program is for individuals living with heart disease. Supervised by a Fraser Health cardiac rehab clinical exercise specialist. Doctor’s referral required to Fraser Health cardiac rehabilitation program. GUILDFORD 9 Sessions $85 19yrs+ Th, Tu 1pm–2:30pm Jan 3 4636708 GUILDFORD 8 Sessions $85 19yrs+ Tu, Th 1pm–2:30pm Feb 5 4636709 Tu, Th 1pm–2:30pm Mar 5 4636972 Guildford Recreation Centre NEWTON 9 Sessions $85 19yrs+ W, F 10:45am–12:15pm Jan 2 4630225 F, W 10:45am–12:15pm Mar 1 4630227 NEWTON 8 Sessions $85 19yrs+ F, W 10:45am–12:15pm Feb 1 4630226 Newton Recreation Centre Cardiac Rehabilitation Program: Maintenance This course is designed for those individuals that have progressed from the Cardiac Rehab Low-Moderate Risk program. GUILDFORD 9 Sessions $60 19yrs+ Th, Tu 11:30am–1pm Jan 3 4636713 Th, Tu 2:30pm–4pm Jan 3 4636717 GUILDFORD 8 Sessions $60 19yrs+ Tu, Th 11:30am–1pm Feb 5 4636714 Tu, Th 2:30pm–4pm Feb 5 4636718 Tu, Th 11:30am–1pm Mar 5 4636986 Tu, Th 2:30pm–4pm Mar 5 4636987 Guildford Recreation Centre NEWTON 9 Sessions $60 19yrs+ W, F 9:15am–10:45am Jan 2 4630221 F, W 9:15am–10:45am Mar 1 4630223 NEWTON 8 Sessions $60 19yrs+ F, W 9:15am–10:45am Feb 1 4630222 Newton Recreation Centre

Fitness class specifically designed for those with arthritis. The program and instructor are approved by the Arthritis Society. NEWTON 17 Sessions Member $90.50 Non-member $120.70 19yrs+ Tu, Th 11:30am–12:30pm Jan 8 4627616 Newton Seniors Centre Meditation Improve your overall wellbeing with meditation and relaxation techniques such as mindfulness and deep breathing. SOUTH 7 Sessions $49.70 19yrs+ M 7:30pm–8:30pm Jan 14 4631984 SOUTH 6 Sessions $42.60 19yrs+ Su 11:45am–12:45pm Jan 20 4631985 Kwomais Point Park

GUILDFORD RECREATION CENTRE AND NEWTON SENIORS CENTRE ARE OFFERING CHOOSE TO MOVE AND ACTIVAGE IN JANUARY

This is a partnership program with City of Surrey and BCRPA in partnership with the Active Aging ResearchTeam. FREE INFO SESSIONS - REGISTRATION REQUIRED

Guildford Recreation Centre M 10am–11:30am Jan 7 4638503

Newton Seniors Centre Tu 12:45pm–2:15pm Jan 8 4638236

TO LEARN MORE VISIT bcrpa.bc.ca/everything-else/activage-choose-to-move

Choose to Move

ActivAge Are you 65 or older? Wanting to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. The sessions include discussions and handouts to help you improve your overall health and physical well-being. You have two different program options to choose from: OPTION 1 Focuses on improving activities of daily living, strengthening muscles used day-to-day. GUILDFORD 12 Sessions Free 65yrs+ M 11:45am–12:45pm Jan 21 4638501 Guildford Recreation Centre NEWTON 12 Sessions Free 65yrs+ W 1:45pm–2:45pm Jan 23 4638237 Newton Seniors Centre OPTION 2 Focuses on exercises that will enable you to become more involved with other activity programs or sports. GUILDFORD 12 sessions Free 65yrs+ M 1pm–2pm Jan 21 4638502 Guildford Recreation Centre NEWTON 12 sessions Free 65yrs+ W 2:45pm–3:45pm Jan 23 4638238 Newton Seniors Centre

Join Choose to Move to help introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. In Choose to Move, you receive both individual and group support. You will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You choose activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges. With the help of your activity coach and support group, you will find the motivation and accountability you need

to achieve your goals. To learn more about Choose to Move visit choosetomove.info.

GUILDFORD 5 Sessions Free 65yrs+ M 10am–11am Jan 21 4638500 Guildford Recreation Centre NEWTON 5 Sessions Free 65yrs+ Tu 12:45pm–1:45pm Jan 22 4638239 Newton Seniors Centre

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604-501-5100  SURREY.CA/RECREATION  WINTER 2019