Winter 2022 Recreation Guide

Drop-in

Fitness & Wellness Drop- in

DROP-IN GROUP FITNESS We offer a variety of group fitness and wellness classes for every ability. Whether you’re new to fitness classes or looking for a challenge, we have a class to fit your needs. Classes vary by facility and are open to participants 13 years and older. FITNESS CENTRE Our state-of-the-art fitness centres are equipped with an assortment of the latest cardio and weight equipment. Look online for a detailed list at your local facility.

NO TIME FOR A REGISTERED PROGRAM? JUST DROP-IN! Find our drop in schedules online for aquatics, fitness, gymnasium, arenas and youth activities. While the majority of our programs no longer require reservations, we recommend early sign up for our more popular programs to guarantee your spot. DON’T WASTE YOUR SPACE! If you need to cancel, no worries. Withdraw yourself from a drop in program without penalty right up to 2 hours prior so that someone else may participate. Patrons who fail to show up repeatedly without withdrawing may have their pass suspended.

Health, Safety and Security

Respect Others

Cardio time limits are in effect whenever others are waiting.

This facility follows all public health orders and City direction related to public health. Avoid placing bags or belongings on the floor. Wear proper sport footwear. No sandals or open toe shoes. Leave your valuables at home.The City is not responsible for lost or stolen items. Limited open cubbies available. Sanitize your equipment before and after use. No food allowed. Bring your own non-breakable water bottle with secure lid. Avoid dropping weights. Use collars for free weights. Return weights and plates to their proper racks and stands after use. Report any facility or equipment

Turn cellular phones to silent mode; step outside the fitness centre to talk on your phone. Do not take pictures or recordings of people. No swearing or disrespectful language. To meet your music preference, bring your own. Use of amplified music players is not permitted. Avoid wearing perfume or cologne. Chalk is not permitted.

surrey.ca/dropin

604-501-5100

Education Injuries may result from improper use of equipment.

Personal Training Just getting started or want to upgrade your fitness? Our certified personal trainers can create a personalized workout plan to help you reach your goals and provide the motivation you need. Single Semi-Private Initial Consultation (90 minutes) $ 92.75 $ 92.75 (per person) Ongoing Sessions (1 hour) $ 61.75 $ 92.75 (per group) 5 Swipe Pass (for the price of 4) $ 246.50 $ 370.50 (per group) Completion of the ParQ+ medical screening form is required before personal training sessions begin. 24 hour advance notification is required to cancel or re-schedule training sessions. Minimum age 13 years (ID required) for fitness centre entry. Consult your doctor prior to beginning a fitness program. The City of Surrey¬ is not responsible for lost, stolen or damaged items. A fee will be charged for lost locker keys. CAN’T VISIT IN PERSON? Check our many online offerings and participate safely from home. We’ve got a selection of classes,

Ask our weight room staff for assistance and instruction on equipment use or exercises. Request an orientation session if you are new to the weight room.

concerns to staff immediately. Do not touch or attempt to repair broken equipment.

Minimum age 13 years (ID required) for fitness centre entry. Consult your doctor prior to beginning a fitness program.The City of Surrey is not responsible for lost, stolen or damaged items. A fee will be charged for lost locker keys.

Fitness Centre Orientations If you are looking to get started with weight and cardio equipment, ask about our fitness centre orientation. Certified staff will give you the tips to get started on a safe, balanced and effective workout.

CHOOSE TO MOVE & ACTIVAGE

This is a partnership program with City of Surrey and BCRPA in partnership with the Active Aging ResearchTeam. FREE INFO SESSIONS - REGISTRATION REQUIRED Newton Seniors Centre Tuesday  1pm–2pm  January 4  123282 TO LEARN MORE VISIT bcrpa.bc.ca/everything-else/activage-choose-to-move

virtual tours, events and activities for all ages from preschool to seniors.

Annual Recreation Pass

Choose to Move Learn how to integrate physical activity into your daily life with this free, flexible program.You will work with an activity coach for six months who will help you create a plan and motivate

ActivAge Learn your way around the weight room with this beginner class. Use the equipment in a circuit format, and learn what muscle groups each machine is used for. Proper form for improving cardio and strength is demonstrated. Focuses on improving activities of daily living, strengthening 60yrs+ Tu 2:15pm–3pm Jan 4 123284 Newton Seniors Centre muscles used day-to-day. NEWTON 11 Sessions $0

BUY AN ANNUAL RECREATION PASS BETWEEN DECEMBER 1 AND JANUARY 31 AND GET A FREE MONTH surrey.ca/passes

you to become more active. NEWTON 12 Sessions $0

60yrs+

Tu 1pm–2pm

Jan 4 123282

Newton Seniors Centre

42 WINTER 2022  SURREY.CA/REGISTER  604-501-5100