Winter 2022 Recreation Guide

Registered Programs

Registered Programs Fitness & Wellness

CARDIO

Tai Chi Gain flexibility, balance and strength using slow, rhythmic, non-stressful movements to restore your body’s internal energy of ‘Chi’ using this Chinese system of gentle exercise. GUILDFORD 8 Sessions $65.20 19yrs+ Th 7pm–8pm Jan 13 122211 Guildford Recreation Centre NEWTON 6 Sessions Member $36.90 Non-member $48.90 55yrs+ Tu 9am–10am Jan 11 129362 NEWTON 5 Sessions Member $30.75 Non-member $40.75 Tu 9am–10am Feb 22 129363 Newton Seniors Centre Arthritis Joint Works - Beginner Sign up for a recreational exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 11 Sessions Member $62.15 Non-member $80.30 55yrs+ Tu,Th 10:15am–11:15am Jan 11 121089 NEWTON 10 Sessions Member $56.50 Non-member $73 55yrs+ Tu,Th 10:15am–11:15am Feb 22 121091 Newton Seniors Centre Arthritis Joint Works - Intermediate Sign up for a intermediate exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 11 Sessions Member $62.15 Non-member $80.30 55yrs+ Tu,Th 11:30am–12:30pm Jan 11 121098 NEWTON 10 Sessions Member $56.50 Non-member $73 55yrs+ Tu,Th 11:30am–12:30pm Feb 22 121094 Newton Seniors Centre Osteofit - Level 1 Enjoy a gentle exercise program for people with osteoporosis and low bone mass. Designed by the BC Women’s Hospital & Health Centre with a focus on improving strength and reducing the risk of falls and fractures. No previous experience necessary. NEWTON 12 Sessions Member $67.80 Non-member $87.60 55yrs+ Tu,Th 12:45pm–1:45pm Jan 11 121102 NEWTON 10 Sessions Member $56.50 Non-member $73 55yrs+ Tu,Th 12:45pm–1:45pm Feb 22 121106 Newton Seniors Centre WELLNESS

IMPORTANT NOTICE Some programs may have to be cancelled or delayed due to restrictions from Provincial Health Orders. Changes will be communicated to participants, and fees will be adjusted if necessary.

Zumba Gold Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 8 Sessions Member $49.20 Non-member $65 55yrs+ Tu 11am–12pm Jan 11 122561 Guildford Recreation Centre NEWTON 6 Sessions Member $36.90 Non-member $48.90 55yrs+ Tu 2pm–3pm Jan 11 121123 Th 2pm–3pm Jan 13 121132 NEWTON 5 Sessions Member $30.75 Non-member $40.75 55yrs+ Tu 2pm–3pm Feb 22 121128 Th 2pm–3pm Feb 24 121133 Newton Seniors Centre Circuit Training Get a full-body workout. Move from station to station in the weight room using a variety of equipment and learn what muscle groups each machine is used for. Proper form for improving cardio and strength is demonstrated. GUILDFORD 8 Sessions $65.20 19yrs+ Tu 11am–12pm Jan 11 121708 Fraser Heights Recreation Centre SOUTH 8 Sessions $65.20 19yrs+ Tu,Th 9am–10am Jan 4 115925 Tu,Th 9am–10am Feb 1 115926 Tu,Th 9am–10am Mar 1 115927 SOUTH 8 Sessions Member $49.20 Non-member $65.20 55yrs+ M,W 9am–10am Jan 5 115922 SOUTH 7 Sessions Member $43.05 Non-member $57.05 55yrs+ M,W 9am–10am Feb 2 115923 M,W 9am–10am Mar 2 115924 SOUTH 6 Sessions Member $36.90 Non-member $48.90 55yrs+ F 9am–10am Feb 18 115929 SOUTH 4 Sessions Member $24.60 Non-member $32.60 55yrs+ F 9am–10am Jan 7 115928 F 9am–10am Mar 4 128990 SOUTH 4 Sessions $36.60 13–18yrs Th 3:15pm–4:15pm Jan 6 118001 Th 3:15pm–4:15pm Feb 3 118002 Th 3:15pm–4:15pm Mar 3 118003 SOUTH 4 Sessions $32.60 19yrs+ Tu 5:30pm–6:30pm Jan 4 118004 Tu 10:30am–11:30am Jan 4 132068 W 10:30am–11:30am Jan 5 130553 Th 10:30am–11:30am Jan 6 132072 Sa 9:45am–10:45am Jan 8 128987 Tu 5:30pm–6:30pm Feb 1 118005 Tu 10:30am–11:30am Feb 1 132069 W 10:30am–11:30am Feb 2 130554 Th 10:30am–11:30am Feb 3 132073 Sa 9:45am–10:45am Feb 5 128988 Tu 5:30pm–6:30pm Mar 1 118006 Tu 10:30am–11:30am Mar 1 132070 W 10:30am–11:30am Mar 2 130555 Th 10:30am–11:30am Mar 3 132075 Sa 9:45am–10:45am Mar 5 128989 Grandview Heights Aquatic Centre SOUTH 8 Sessions $65.20 19yrs+ M,W 9:15am–10:15am Jan 3 117716 M,W 10:30am–11:30am Jan 3 117717 Tu,Th 9:15am–10:15am Jan 4 117719 Tu,Th 10:30am–11:30am Jan 4 117722 Tu,Th 9:15am–10:15am Feb 1 117729 Tu,Th 10:30am–11:30am Feb 1 117736 M,W 9:15am–10:15am Feb 28 117737 M,W 10:30am–11:30am Feb 28 117738 Tu,Th 9:15am–10:15am Mar 1 117739 Tu,Th 10:30am–11:30am Mar 1 117740 South Surrey Recreation & Arts Centre NON CARDIO

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RestorativeYoga Improve well-being through the release of tension and gentle re-alignment. Adapt classic yoga poses and use breathing exercises and relaxation techniques with an emphasis on healing. GUILDFORD 4 Sessions $40.20 13yrs+ M 6:30pm–7:45pm Jan 3 122555 Tu 3:30pm–4:45pm Jan 4 122567 Tu 3:30pm–4:45pm Feb 1 122568 M 6:30pm–7:45pm Feb 28 122558 Tu 3:30pm–4:45pm Mar 1 122571 GUILDFORD 3 Sessions $30.15 13yrs+ M 6:30pm–7:45pm Jan 31 122557 Guildford Recreation Centre Yoga Develop strength, flexibility and proper body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 4 Sessions $32.60 19yrs+ Sa 12:15pm–1:30pm Jan 8 122581 Sa 12:15pm–1:30pm Feb 5 122582 Sa 12:15pm–1:30pm Mar 5 122584 Guildford Recreation Centre NEWTON 5 Sessions Member $30.75 Non-member $40.75 55yrs+ M 11:30am–12:30pm Jan 10 121076 M 11:30am–12:30pm Feb 14 121081 Newton Seniors Centre SOUTH 8 Sessions $65.20 19yrs+ M 6:15pm–7:15pm Jan 17 128661 Tu 6pm–7pm Jan 18 122499 Kwomais Point Park Yoga at the Museum Join us for yoga songs and games that help with brain, body, and social development in toddlers. Afterwards, explore the galleries with the little ones before the museum opens. CLOVERDALE 1 Session $8.95 2–5yrs Su 10am–12pm Feb 13 119457 Su 10am–12pm Feb 20 119458 Museum of Surrey Meditation Improve your overall well-being through meditation and relaxation techniques. Learn how to practice mindfulness and deep breathing to feel calmer and develop a deeper level of consciousness and awareness. GUILDFORD 4 Sessions $32.60 19yrs+ Sa 10:45am–11:45am Jan 8 122585 Sa 10:45am–11:45am Feb 5 122586 Sa 10:45am–11:45am Mar 5 122588 Guildford Recreation Centre SOUTH 8 Sessions $65.20 19yrs+ M 7:30pm–8:30pm Jan 17 128699 Kwomais Point Park

SOUTH 7 Sessions $57.05 19yrs+ M,W 9:15am–10:15am Jan 31 117727 M,W 10:30am–11:30am Jan 31 117728 SOUTH 6 Sessions $48.90 19yrs+ F 9:15am–10:15am Jan 7 117746 F 10:30am–11:30am Jan 7 117748 F 9:15am–10:15am Feb 18 128808 F 10:30am–11:30am Feb 18 128807 South Surrey Recreation & Arts Centre Weight Training Learn basic fitness theory and the proper and safe way to use weight training machines, free weights and cardio equipment. NEWTON 5 Sessions Member $30.75 Non-member $40.75 55yrs+ M 10:30am–11:30am Jan 10 121068 M 10:30am–11:30am Feb 14 121071 Newton Seniors Centre Barre Enjoy a combination of ballet, pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. GUILDFORD 10 Sessions $119 19yrs+ Pilates - Semi-Private Training Strengthen core muscles and improve coordination and balance. A trainer guides you to use the Pilates Reformer machine, where pulleys and springs create resistance. No pilates experience necessary. SOUTH 8 Sessions $243.20 19yrs+ Tu 7am–8am Jan 18 120759 Tu 8:05am–9:05am Jan 18 120760 W 6:25pm–7:25pm Jan 19 120761 W 7:30pm–8:30pm Jan 19 120762 Th 7am–8am Jan 20 120765 Th 8:05am–9:05am Jan 20 120766 SOUTH 7 Sessions $212.80 19yrs+ M 6:25pm–7:25pm Jan 17 120757 M 7:30pm–8:30pm Jan 17 120758 South Surrey Recreation & Arts Centre Prenatal Yoga Stay active during your pregnancy and help your body prepare for the birth of your baby. Focus on pelvic openers, breathing exercises, relaxation techniques and poses to reduce lower back discomfort. GUILDFORD 8 Sessions $65.20 19yrs+ Sa 10am–11am Jan 15 122577 Guildford Recreation Centre Tu 7pm–8pm Jan 18 122564 Guildford Recreation Centre MIND BODY

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604-501-5100  SURREY.CA/REGISTER  WINTER 2022