Winter Recreation Guide 2023

Drop-in

Drop- in Fitness & Wellness

GROUP FITNESS DESCRIPTIONS Check the online schedules to see what is offered this season.

NO TIME FOR A REGISTERED PROGRAM? JUST DROP-IN! Find our drop in schedules online for fitness, aquatics, gymnasium, arenas, youth and seniors activities. We recommend early sign up for our more popular programs to guarantee your spot.

CARDIO BOLLYWOOD AEROBICS

Experience a cardio workout combining Indian dance moves to Bollywood music. Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills. Combine a variety of formats such as step, high/low, cardio drills or cardio kickbox, including muscle conditioning. Tone muscles and improve stamina using a choreographed routine of punching and kicking drills. Challenge yourself with high-intensity intervals with periods of recovery for a time-efficient workout. Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals. Ride to your best power output in this progressive, non-impact indoor cycling work out. Get digital feedback on your performance so you can improve during the sessions. All levels welcome. Choreography-based class using step routines and movements. Improve coordination and endurance. Combine step intervals and muscle conditioning exercises in a non-choreography class. Learn a choreographed cardio workout that offers all levels of intensity.

BOOTCAMP

CARDIO COMBO

CARDIO KICKBOX

HIGH/LOW AEROBICS

HIIT

INDOOR CYCLING

INDOOR POWER CYCLING

surrey.ca/dropin

604-501-5100

STEP

STEP INTERVAL

STEP AND SCULPT Enjoy a choreographed step workout and muscle conditioning exercises. STRONG BY ZUMBA Use body weight resistance exercises and “High Intensity Tempo Training” intervals for a full body, functional cardio workout. FUNCTIONAL CIRCUIT TRAINING Use the functional multi-station fitness equipment to combine a variety of functional and strength training exercises. TABATA High-intensity intermittent exercise. A strategy alternating periods of short intense anaerobic exercise with less intense recovery periods.

FITNESS CENTRE Our state-of-the-art fitness centres are equipped with an assortment of the latest cardio and weight equipment. Look online for a detailed list at your local facility.

A body weight strength-based workout to target all muscle groups, increase core strength and flexibility. Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary.

TRX TRAINING

Health, Safety and Security This facility follows all public health orders and City direction related to public health. Avoid placing bags or belongings on the floor. Wear proper sport footwear

Respect Others Share the equipment.

ZUMBA

Cardio time limits are in effect whenever others are waiting.

NON CARDIO

Turn cellular phones to silent mode; step outside the fitness centre to talk on your phone. Do not take pictures or recordings of people. No swearing or disrespectful language. To meet your music preference, bring your own. Use headphones when listening to music or watching videos on your device. Avoid wearing perfume or cologne. Chalk is not permitted. Education Injuries may result from improper use of equipment. Personal training services are available. Coaching or training others is not permitted. Ask our weight room staff for assistance and instruction on equipment use or exercises. Request an orientation session if you are new to the weight room.

Try a combination of ballet, Pilates, strength and flexibility training using a ballet barre. Use a variety of equipment and exercises in this strength training workout. A gentle introduction to exercise. Maintain balance and coordination using a chair for support. Move from station to station in the fitness centre. Use a variety of equipment to improve cardio and strength. Place emphasis on strengthening your major core muscles, improve balance and core stability. Focus on day-to-day movements by maintaining and improving balance, core strength and stability.

BARRE

BODY SCULPT

with good tread and a heel cup. No sandals or open toe shoes. Leave your valuables at home. The City is not responsible for lost or stolen items. Limited open cubbies available. Sanitize your equipment before and after use. No food allowed. Bring your own non-breakable water bottle with secure lid. Avoid dropping weights. Use collars for weight plates. Return weights, plates and attachments to their proper racks and stands after use. Report any facility or equipment concerns to staff immediately.

CHAIR EXERCISES

CIRCUIT TRAINING

CORE CONDITIONING FUNCTIONAL TRAINING

COMBO CLASS Try a combination of two class formats that may include cardiovascular, strength or stretch components.

ADULT 55+ BALL, BALANCE AND STRENGTH 55+

Use a stability ball and various equipment to maintain and improve strength and balance. A gentle introduction to exercise. Maintain balance and coordination using a chair for support. Learn how each machine helps your muscles, using the equipment in a circuit format. Proper form for improving cardio and strength is demonstrated. A moderate intensity low-impact cardio class. Improve muscular strength and enjoy a relaxation stretch. Experience a low to moderate intensity class introducing upper and lower body muscle conditioning and stretching. The use of a chair is optional. Join a non-impact cycling workout that features a variety of drills including hills, sprints and intervals. Develop strength, flexibility and proper body alignment while completing a combination of Yoga postures. May include a meditation component. Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. Focus on body conditioning in a series of Yoga and non-Yoga exercises. May include a meditation component Experience a challenging series of postures connected by continuous movement and controlled breathing. A slower paced Yoga class. Use supported postures and modifications. May include a meditation component. A core conditioning routine emphasizing spinal and pelvic alignment. Improve strength and balance. Target the connective tissues of the hips, pelvis and lower spine, stretching and releasing through longer-held postures. Develop strength, flexibility and proper body alignment while completing a combination of postures. May include meditation.

CHAIR EXERCISES 55+ CIRCUIT TRAINING 55+

FIT 55+

FIT 55+ LITE

Minimum age 13 years (ID required) for fitness centre entry. Consult your doctor prior to beginning a fitness program.The City of Surrey is not responsible for lost, stolen or damaged items.

INDOOR CYCLING 55+

YOGA 55+

Fitness Centre Orientations Certified staff are happy to provide information on the layout and safe operation of our equipment to get you started on your fitness journey. Orientations are free.

ZUMBA GOLD 55+

MIND BODY

FITNESS YOGA

FLOW YOGA

GENTLE YOGA

PILATES

YIN YOGA

YOGA

45

604-501-5100  SURREY.CA/REGISTER  WINTER 2023