Winter Recreation Guide 2023

Fitness & Wellness Drop- in / registered programs Drop-in / registered programs

BOOTCAMP

FITNESS

Mom and Baby Bootcamp

Barre Enjoy a combination of ballet, pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. GUILDFORD 10 Sessions $119

The recreation pass card is mandatory at all facilities and is free of charge. For details visit surrey.ca/passes.

A high-energy workout designed for women who have eased back into fitness. Bootcamp involves strength training, core work, agility, short cardio drills and flexibility. CLOVERDALE 4 Sessions $32.60 19yrs+ M 10:30am–11:30am Jan 9 237213 M 10:30am–11:30am Feb 6 237216 Clayton Community Centre CLOVERDALE 5 Sessions $40.75 19yrs+ F 10am–11am Jan 13 236278 F 10am–11am Feb 17 236279 Cloverdale Recreation Centre Zumba Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 4 Sessions $32.60 19yrs+ F 5pm–6pm Jan 6 225852 F 5pm–6pm Feb 3 225853 F 5pm–6pm Mar 3 225854 Guildford Recreation Centre Zumba Gold Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. NEWTON 6 Sessions Member $36.90 Non-member $48.90 55yrs+ Tu 2:30pm–3:30pm Jan 3 232577 Tu 2:30pm–3:30pm Feb 14 232578 Newton Seniors Centre DANCE FITNESS

19yrs+

Tu 7pm–8pm Th 7pm–8pm

Jan 10 225855 Jan 12 236679

Guildford Recreation Centre

TRX Suspension Training

“ Regular exercise is important to me. As I train for track competitions (at 85, no less), I rely on the indoor track at Guildford to maintain my training schedule, regardless of weather conditions.” ” CHRISTA B. Minimum age 13 years (ID required) for fitness centre entry. Consult your doctor prior to beginning a fitness program. The City of Surrey¬ is not responsible for lost, stolen or damaged items. A fee will be charged for lost locker keys. Personal Training Just getting started or want to upgrade your fitness? Our certified personal trainers can create a personalized workout plan to help you reach your goals and provide the motivation you need. Single Semi-Private Initial Consultation (90 minutes) $ 92.75 $ 92.75 (per person) Ongoing Sessions (1 hour) $ 61.75 $ 92.75 (per group) 5 Swipe Pass (for the price of 4) $ 246.50 $ 370.50 (per group) Completion of the ParQ+ medical screening form is required before personal training sessions begin. 24 hour advance notification is required to cancel or re-schedule training sessions. CHOOSE TO MOVE & ACTIVAGE Introduce the daily habit of physical activity into your life that makes sense for you!This free and flexible program will help provide you with the motivation and support to become more active. Our friendly Activity Coach will support you and develop a physical activity plan just for you. Register after the Information Session with Instructor approval. Once registered, the Activity Coach will contact you. This is a partnership program with City of Surrey and BCRPA in partnership with the Active Aging ResearchTeam. Learn more:

Hold on tight as you learn all the ways you can useTRX suspension trainers. Use your own body weight in this unique, strength-based workout designed to increase core strength and flexibility. CLOVERDALE 6 Sessions $48.30 19yrs+ Tu 7:30pm–8:30pm Feb 14 236309 CLOVERDALE 5 Sessions $40.25 19yrs+ M 7:30pm–8:30pm Jan 9 236299 Tu 7:30pm–8:30pm Jan 10 236304 M 7:30pm–8:30pm Feb 13 236307 Cloverdale Recreation Centre Arthritis Joint Works Beginner Sign up for a recreational exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 12 Sessions Member $72.60 Non-member $96.60 55yrs+ Tu,Th 10:15am–11:15am Jan 3 228810 Tu,Th 10:15am–11:15am Feb 14 228811 Newton Seniors Centre Arthritis Joint Works Intermediate Sign up for a intermediate exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 12 Sessions Member $72.60 Non-member $96.60 55yrs+ Tu,Th 11:30am–12:30pm Jan 3 228813 Tu,Th 11:30am–12:30pm Feb 14 228816 Newton Seniors Centre

bcrpa.bc.ca/everything-else/activage-choose-to-move FREE INFO SESSIONS - REGISTRATION REQUIRED Newton Seniors Centre Tuesday  3pm–4pm  January 3  229118

REGISTRATION Online registration is faster than booking by phone.

Choose to Move

ActivAge This fun and social program will get you moving in a relaxed and inviting class environment with like-minded people. Class includes discussion and handouts to help you improve your understanding of health and physical well-being. Work with your functional mobility and improve your strength and balance for active daily living. NEWTON 12 Sessions $0 65yrs+ Tu 1pm–1:45pm Jan 3 229116 Tu 2pm–2:45pm Jan 3 229117 Newton Seniors Centre

Learn how to integrate physical activity into your daily life with this free, flexible program.You will work with an activity coach for six months who will help you create a plan and motivate you to become more active. NEWTON 8 Sessions $0 65yrs+ Tu 3pm–4pm Jan 10 229119 Newton Seniors Centre

Annual Recreation Pass

BUY AN ANNUAL RECREATION PASS BETWEEN DECEMBER 1 AND JANUARY 31 AND GET A FREE MONTH surrey.ca/passes

46 WINTER 2023  SURREY.CA/REGISTER  604-501-5100