Winter Recreation Guide 2023

Registered Programs

Registered Programs Fitness & Wellness

INDOOR CYCLING

MEDITATION AND TAI CHI

WEIGHT ROOM

SOUTH 8 Sessions $79.60 13–18yrs Tu,Th 4pm–5pm Jan 3 234967 Tu,Th 4pm–5pm Jan 31 234969 Tu,Th 4pm–5pm Feb 28 234970 SOUTH 8 Sessions $65.20 19yrs+ Tu,Th 9:15am–10:15am Jan 3 234947 Tu,Th 10:30am–11:30am Jan 3 234948 Tu,Th 6:30pm–7:30pm Jan 3 234949 Tu,Th 9:15am–10:15am Jan 31 234958 Tu,Th 10:30am–11:30am Jan 31 234959 Tu,Th 6:30pm–7:30pm Jan 31 234960 M,W 9:15am–10:15am Feb 27 234961 M,W 10:30am–11:30am Feb 27 234962 Tu,Th 9:15am–10:15am Feb 28 234964 Tu,Th 10:30am–11:30am Feb 28 234965 Tu,Th 6:30pm–7:30pm Feb 28 234966 SOUTH 7 Sessions $57.05 19yrs+ M,W 9:15am–10:15am Jan 4 234942 M,W 10:30am–11:30am Jan 4 234944 M,W 9:15am–10:15am Jan 30 234956 M,W 10:30am–11:30am Jan 30 234957 SOUTH 6 Sessions $48.90 19yrs+ F 9:15am–10:15am Jan 6 234951 F 10:30am–11:30am Jan 6 234954 F 9:15am–10:15am Feb 17 234953 F 10:30am–11:30am Feb 17 234955 South Surrey Recreation & Arts Centre Functional Circuit Use the functional multi-station fitness equipment to combine a variety of functional and strength training exercises CLOVERDALE 4 Sessions $32.60 19yrs+ Sa 9am–10am Jan 14 237430 Sa 9am–10am Feb 11 237434 Clayton Community Centre Weight Training Learn basic fitness theory and the proper and safe way to use weight training machines, free weights and cardio equipment. NEWTON 5 Sessions Member $30.75 Non-member $40.75 55yrs+ M 9:15am–10:15am Jan 9 228825 M 9:15am–10:15am Feb 13 228828 Newton Recreation Centre Learn basic fitness theory and the proper and safe way to use weight training machines, free weights and cardio equipment. For women only. CLOVERDALE 4 Sessions $32.60 19yrs+ Tu 6pm–7pm Jan 10 237200 Tu 6pm–7pm Feb 7 237204 Clayton Community Centre CLOVERDALE 5 Sessions $40.75 19yrs+ Sa 9:15am–10:15am Jan 14 236273 Sa 9:15am–10:15am Feb 18 236275 Cloverdale Recreation Centre SOUTH 8 Sessions $65.20 19yrs+ M,W 6pm–7pm Feb 27 225870 SOUTH 6 Sessions $48.90 19yrs+ M,W 6pm–7pm Jan 9 225391 SOUTH 4 Sessions $32.60 19yrs+ F 6pm–7pm Feb 3 227103 F 6pm–7pm Mar 3 227111 Grandview Heights Aquatic Centre Weight Training for Women

Introduction to Indoor Cycling

Circuit Training Learn your way around the weight room. Use the equipment in a circuit format and learn what muscle groups each machine is used for. Proper form for improving cardio and strength is demonstrated. CLOVERDALE 8 Sessions Member $49.20 Non–member $65.20 55yrs+ Tu,Th 9:45am–10:45am Jan 10 236266 Tu,Th 9:45am–10:45am Feb 7 236269 CLOVERDALE 6 Sessions Member $36.90 Non–member $48.90 55yrs+ Tu,Th 9:45am–10:45am Mar 7 236272 Cloverdale Recreation Centre SOUTH 4 Sessions $39.80 13–18yrs Th 4pm–5pm Jan 5 225543 M 4pm–5pm Jan 9 227089 Th 4pm–5pm Feb 2 225555 Th 4pm–5pm Mar 2 226273 SOUTH 4 Sessions $32.60 19yrs+ Tu 9am–10am Jan 3 225376 Tu 10:30am–11:30am Jan 3 227091 Tu 6pm–7pm Jan 3 225382 W 10:30am–11:30am Jan 4 227092 Th 9am–10am Jan 5 225383 Th 10:30am–11:30am Jan 5 227093 Th 6pm–7pm Jan 5 225389 F 9am–10am Jan 6 225390 Sa 9am–10am Jan 7 226291 M 10:30am–11:30am Jan 9 227086 Tu 9am–10am Jan 31 225550 Tu 10:30am–11:30am Jan 31 227096 Tu 6pm–7pm Jan 31 225552 W 10:30am–11:30am Feb 1 227097 Th 9am–10am Feb 2 225551 Th 10:30am–11:30am Feb 2 227098 Th 6pm–7pm Feb 2 225553 F 9am–10am Feb 3 225554 Tu 9am–10am Feb 28 225871 Tu 10:30am–11:30am Feb 28 227108 Tu 6pm–7pm Feb 28 225872 W 10:30am–11:30am Mar 1 227109 Th 9am–10am Mar 2 226272 Th 10:30am–11:30am Mar 2 227110 Th 6pm–7pm Mar 2 226274 F 9am–10am Mar 3 226275 Sa 9am–10am Mar 4 226294 SOUTH 3 Sessions $29.85 13–18yrs M 4pm–5pm Feb 6 227099 M 4pm–5pm Mar 6 227106 SOUTH 3 Sessions $24.45 19yrs+ Sa 9am–10am Feb 4 226292 M 10:30am–11:30am Feb 6 227095 M 10:30am–11:30am Mar 6 227105 SOUTH 4 Sessions Member $24.60 Non–member $32.60 55yrs+ W 9am–10am Jan 4 225368 M 9am–10am Jan 9 225367 W 9am–10am Feb 1 225548 W 9am–10am Mar 1 225873 SOUTH 3 Sessions Member $18.45 Non–member $24.45 55yrs+ M 9am–10am Feb 6 225546 M 9am–10am Mar 6 225869 Grandview Heights Aquatic Centre

Meditation Improve your overall wellbeing through meditation and relaxation techniques. Learn how to practice mindfulness and deep breathing to feel calmer and develop a deeper level of consciousness and awareness. CLOVERDALE 4 Sessions $32.60 19yrs+ Tu 7:30pm–8:30pm Jan 10 237232 Tu 7:30pm–8:30pm Feb 7 237238 Clayton Community Centre GUILDFORD 4 Sessions $32.60 19yrs+ Sa 8:30am–9:30am Jan 7 225863 Sa 8:30am–9:30am Feb 4 225864 Sa 8:30am–9:30am Mar 4 225865 Guildford Recreation Centre SOUTH 10 Sessions $81.50 19yrs+ M 7:15pm–8:15pm Jan 9 234634 Kwomais Point Park Tai Chi Gain flexibility, balance and strength using slow, rhythmic, non-stressful movements to restore your body’s internal energy of ‘Chi’ using this Chinese system of gentle exercise. GUILDFORD 8 Sessions $65.20 19yrs+ Tu 7pm–8pm Jan 17 236680 Th 7pm–8pm Jan 19 225862 Guildford Recreation Centre NEWTON 6 Sessions Member $36.90 Non-member $48.90 55yrs+ F 9:15am–10:15am Jan 6 228834 F 9:15am–10:15am Feb 17 228837 Newton Seniors Centre

Learn the basics of this low-impact cycling workout that features a variety of hills, sprints and intervals. No cycling experience necessary. CLOVERDALE 5 Sessions $31.50 19yrs+ Sa 10:30am–11:15am Jan 14 236312 Sa 10:30am–11:15am Feb 18 236314 Cloverdale Recreation Centre WHALLEY 6 Sessions $37.80 19yrs+ Th 6:15pm–7pm Jan 12 239764 WHALLEY 5 Sessions $31.50 19yrs+ Th 6:15pm–7pm Feb 23 239765 North Surrey Sport and Ice Complex Indoor Cycling Enjoy this non-impact workout that features a variety of drills including hills, sprints and intervals. GUILDFORD 4 Sessions $32.60 19yrs+ W 6:45pm–7:45pm Jan 4 225856 W 6:45pm–7:45pm Feb 1 225857 W 6:45pm–7:45pm Mar 1 225859 Guildford Recreation Centre Indoor Power Cycling Ride to your best power output in this progressive, non-impact indoor cycling work out. Get digital feedback on your performance so you can improve during the sessions. All levels welcome. CLOVERDALE 10 Sessions $81.50 19yrs+ Th 6:30pm–7:30pm Jan 5 237414 Clayton Community Centre

CHILD MINDING $3.75 PER CHILD

Enjoy a workout, program or drop-in while our qualified staff take care of your child. Supervised child minding services in a safe, nurturing and inclusive environment Parents/guardians are required to remain in the building 90 minutes maximum per session For children 0-12 years Registration available 72 hours in advance Clayton Community Centre Monday, Tuesday, Thursday, Friday 9am–11:30am

Cloverdale Recreation Centre Monday, Tuesday

5pm–8pm 8am–11am

Saturday

Guildford Recreation Centre Monday, Wednesday

5pm–8:15pm

Saturday

8:15am–11:15am

Newton Recreation Centre Wednesday

5:30pm–8:30pm

South Surrey Recreation & Arts Centre Monday to Friday

9am–10:30am and 10:45am–12:15pm

Call the front desk or check online for the most up-to-date child minding hours.

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604-501-5100  SURREY.CA/REGISTER  WINTER 2023