Winter Recreation Guide 2023

Fitness & Wellness Registered Programs

IMPORTANT NOTICE Program disruptions or functional closures of facilities may occur if the minimum number of staff required to operate safely are not available to work. Your patience and understanding are appreciated.

PILATES

YOGA

Yoga Bring the entire family out to be active together and learn a variety of yoga poses, breathing exercises and relaxation techniques. All abilities welcome. Minimum 1 adult per 3 children. Both adult and child must be registered. CLOVERDALE 4 Sessions $15 6yrs+ Sa 9:45am–10:45am Jan 14 237246 Sa 9:45am–10:45am Feb 11 237252 Clayton Community Centre 6yrs+ Su 10:15am–11:15am Jan 8 237175 CLOVERDALE 4 Sessions $15 6yrs+ Su 10:15am–11:15am Feb 26 237177 Cloverdale Recreation Centre CLOVERDALE 6 Sessions $22.50 Join us for yoga songs and games that help with brain, body, and social development in toddlers. Afterwards, explore the galleries with the little ones before the museum opens. CLOVERDALE 1 Session $8.95 2–5yrs Su 10am–12pm Feb 26 236196 Museum of Surrey ChairYoga Gain confidence with your balance and mobility through the use of a chair for support during yoga poses, breathing exercises and relaxation techniques. Great for beginners or people with limited flexibility. CLOVERDALE 4 Sessions Member $22.60 Non-member $32.20 55yrs+ W 10:30am–11:30am Jan 11 237417 W 10:30am–11:30am Feb 8 237418 Clayton Community Centre NEWTON 6 Sessions Member $36.30 Non-member $48.30 55yrs+ F 1:45pm–2:45pm Jan 6 228856 F 1:45pm–2:45pm Feb 17 228859 Newton Seniors Centre Yoga at the Museum

Kundalini Yoga Improve well-being through

concentration on body, mind and soul with this yoga style that is repetitive in nature, with less poses that are held longer. Focus on systems of the body while chanting healing phrases. GUILDFORD 4 Sessions $40.20 19yrs+ Su 1:15pm–2:30pm Jan 22 246664 Su 1:15pm–2:30pm Feb 26 246670 Guildford Recreation Centre RestorativeYoga Improve wellbeing through the release of tension and gentle realignment. Adapt classic yoga poses and use breathing exercises and relaxation techniques with an emphasis on healing. CLOVERDALE 5 Sessions $50.25 19yrs+ F 11:30am–12:45pm Jan 13 236291 F 11:30am–12:45pm Feb 17 236293 Cloverdale Recreation Centre FLEETWOOD 7 Sessions $70.35 19yrs+ M 6:45pm–8pm Jan 23 238456 Fleetwood Community Centre GUILDFORD 4 Sessions $40.20 19yrs+ W 10:45am–12pm Jan 4 227031 M 6:30pm–7:45pm Jan 9 225866 W 10:45am–12pm Feb 1 227035 M 6:30pm–7:45pm Feb 6 225867 W 10:45am–12pm Mar 1 227038 Guildford Recreation Centre SOUTH 11 Sessions $110.55 19yrs+ Tu 10:15am–11:30am Jan 10 234893 Kwomais Point Park WHALLEY 6 Sessions $60.30 19yrs+ Tu 7:40pm–8:55pm Feb 7 239767 WHALLEY 4 Sessions $40.20 19yrs+ Tu 7:40pm–8:55pm Jan 10 239391 Chuck Bailey Recreation Centre YinYoga Target the connective tissues of your hips, pelvis and lower spine with a combination of stretching and releasing through longer-held yoga poses. May include a meditation component. SOUTH 11 Sessions $89.65 19yrs+ Tu 6pm–7pm Jan 10 234894 Kwomais Point Park

Pilates Semi-private Training Strengthen core muscles and improve coordination and balance. A trainer guides you to use the Pilates Reformer machine, where pulleys and springs create resistance. No pilates experience necessary. SOUTH 11 Sessions $334.40 19yrs+ Tu 7am–8am Jan 10 234627 Tu 8:05am–9:05am Jan 10 234628 W 5:20pm–6:20pm Jan 11 234629 W 6:25pm–7:25pm Jan 11 234630 W 7:30pm–8:30pm Jan 11 234631 Th 7am–8am Jan 12 234632 Th 8:05am–9:05am Jan 12 234633 SOUTH 10 Sessions $304 19yrs+ M 6:25pm–7:25pm Jan 9 234625 M 7:30pm–8:30pm Jan 9 234626 South Surrey Recreation & Arts Centre

Introduction toYoga Learn basic yoga poses, breathing exercises and relaxation techniques. Experience different styles of yoga and develop strength, flexibility and good body alignment. CLOVERDALE 5 Sessions $40.75 19yrs+ F 10:15am–11:15am Jan 13 236282 F 10:15am–11:15am Feb 17 236285 Cloverdale Recreation Centre Yoga Develop strength, flexibility and proper body alignment using a variety of yoga poses, breathing exercises and relaxation techniques. May include a meditation component. GUILDFORD 4 Sessions $32.60 19yrs+ Su 8:15am–9:15am Jan 8 237673 Su 8:15am–9:15am Feb 5 237675 Fraser Heights Recreation Centre GUILDFORD 4 Sessions $40.20 19yrs+ Sa 9:45am–11am Jan 7 227027 Sa 9:45am–11am Feb 4 227022 GUILDFORD 3 Sessions $30.15 19yrs+ Sa 9:45am–11am Mar 11 227029 Guildford Recreation Centre NEWTON 5 Sessions Member $30.75 Non-member $40.75 55yrs+ M 11:30am–12:30pm Jan 9 232581 M 11:30am–12:30pm Feb 13 232584 Newton Seniors Centre SOUTH 11 Sessions $89.65 19yrs+ W 9:30am–10:30am Jan 11 234888 Th 6pm–7pm Jan 12 234890 SOUTH 10 Sessions $81.50 19yrs+ M 6pm–7pm Jan 9 234635 SOUTH 11 Sessions Member $67.65 Non-member $89.65 55yrs+ Tu 9am–10am Jan 10 234892 Kwomais Point Park

Treat your loved ones to a gift they’re sure to enjoy! Keep your friends & family healthy & active by giving them the gift of recreation. Use gift cards for Parks, Recreation and Culture: • Registered courses • Drop-ins • Membership passes • retail, concession, and more Purchase at any recreation facility.

48 WINTER 2023  SURREY.CA/REGISTER  604-501-5100