Winter Recreation Guide 2024

Fitness & Wellness Drop- in / registered programs Drop-in / registered programs

BOOTCAMP

FITNESS

Recreation PASS

Mom and Baby Bootcamp

Barre Enjoy a combination of ballet, pilates, strength and flexibility training exercises using a ballet barre. No dance experience or ballet shoes necessary. GUILDFORD 8 Sessions $67.20

A high-energy workout designed for women who have eased back into fitness. Bootcamp involves strength training, core work, agility, short cardio drills and flexibility. CLOVERDALE 4 Sessions $33.60 19yrs+ M 10:30am–11:30am Jan 15 352567 M 10:30am–11:30am Feb 12 352569 Clayton Community Centre

The RECREATION PASSCARD is mandatory at all facilities for drop-in activities and is free of charge. For details visit surrey.ca/passes .

19yrs+

M

7pm–8pm

Jan 15 352191

Guildford Recreation Centre

Core Conditioning Target your major core muscle

CLOVERDALE 6 Sessions $50.40

19yrs+

F

10:15am–11:15am

Jan 12 352664

groups, including your abs, chest and back through a variety of exercises. Strengthen core to improve better balance and stability. GUILDFORD 4 Sessions $33.60 19yrs+ Th 6:45pm–7:45pm Jan 11 351212 Th 6:45pm–7:45pm Feb 8 352163 Th 6:45pm–7:45pm Mar 7 352165 Fraser Heights Recreation Centre

CLOVERDALE 5 Sessions $42

19yrs+

Personal Training Just getting started or want to upgrade your fitness? Our certified personal trainers can create a personalized workout plan to help you reach your goals and provide the motivation you need. Single Semi-Private Initial Consultation (90 minutes) $ 95.50 $ 95.50 (per person) Ongoing Sessions (1 hour) $ 63.50 $ 95.50 (per group) 5 Swipe Pass (for the price of 4) $ 253.75 $ 381.25 (per group) Completion of the ParQ+ medical screening form is required before personal training sessions begin. 24 hour advance notification is required to cancel or re-schedule training sessions. Minimum age 13 years (ID required) for fitness centre entry. Consult your doctor prior to beginning a fitness program. The City of Surrey¬ is not responsible for lost, stolen or damaged items. A fee will be charged for lost locker keys. CHILD MINDING $3.75 PER CHILD

F

10:15am–11:15am

Feb 23 353050

Cloverdale Recreation Centre

DANCE FITNESS

Zumba Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. GUILDFORD 4 Sessions $36.60 19yrs+ Th 5:30pm–6:30pm Jan 11 351211 Th 5:30pm–6:30pm Feb 8 352154 Th 5:30pm–6:30pm Mar 7 352156 Fraser Heights Recreation Centre

TRX Suspension Training

Hold on tight as you learn all the ways you can useTRX suspension trainers. Use your own body weight in this unique, strength-based workout designed to increase core strength and flexibility. CLOVERDALE 6 Sessions $62.10 19yrs+ M 7:30pm–8:30pm Jan 8 352193 Tu 7:30pm–8:30pm Jan 9 352641 Tu 7:30pm–8:30pm Feb 20 353047 CLOVERDALE 5 Sessions $51.75 19yrs+ M 7:30pm–8:30pm Feb 26 353045 Cloverdale Recreation Centre exercises, stretches and a cool-down session, all from the seat of your chair. CLOVERDALE 6 Sessions Member $43.50 Non-member $58.20 55yrs+ Th 11am–12pm Jan 11 352603 Th 11am–12pm Feb 22 352607 Clayton Community Centre CLOVERDALE 6 Sessions Member $43.50 Non-member $58.20 55yrs+ M 12pm–1pm Jan 8 361011 W 12pm–1pm Jan 10 361013 W 12pm–1pm Feb 21 361017 CLOVERDALE 5 Sessions Member $36.25 Non-member $48.50 55yrs+ M 12pm–1pm Feb 26 361012 Cloverdale Recreation Centre Chair Exercises Enjoy a workout that includes a cardio warm-up, muscle strengthening

GUILDFORD 4 Sessions $36.60

19yrs+ 355784 355785

M M

5pm–6pm 5pm–6pm

Jan 8 Feb 5

Enjoy a workout, program or drop-in while our qualified staff take care of your child.

Guildford Recreation Centre

90 minutes maximum per session For children 0-12 years Registration available 72 hours in advance

Supervised child minding services in a safe, nurturing and inclusive environment Parents / guardians are required to remain in the building

Zumba Gold Enjoy a fusion of international rhythms and choreographed dance routines with this energetic workout. No dance experience necessary. NEWTON 6 Sessions Member $41.40 Non-member $54.90 55yrs+ Tu 2:30pm–3:30pm Jan 9 352864 Tu 2:30pm–3:30pm Feb 20 352876 Newton Recreation Centre

Clayton Community Centre M–F

Guildford Recreation Centre M, W

9am–11:30am

9am–11:30am & 5pm–8pm

M

5pm–8pm

Tu Sa

5pm–8pm 8am–11am

Cloverdale Recreation Centre M

5pm–8pm

South Surrey Recreation & Arts Centre M–Sa

Tu W Th Sa

9am–11:30am & 5pm–8pm

9am–11:30am 5:15pm–8:15pm

9–10:30am

10:45am–12:15pm

8am–11am

Call the front desk or check online for the most up-to-date child minding hours.

48 WINTER 2024  SURREY.CA/REGISTER  604-501-5100