Winter Recreation Guide 2024

Registered Programs

Registered Programs Fitness & Wellness

Osteofit Level 1 Enjoy a gentle exercise program for people with osteoporosis and low bone mass. Designed by the BC Women’s Hospital & Health Centre with a focus on improving strength and reducing the risk of falls and fractures. No previous experience necessary. NEWTON 8 Sessions Member $49.60 Non-member $66.40 55yrs+ Tu 1pm–2pm Jan 23 352806 Newton Recreation Centre Arthritis Joint Works Beginner Sign up for a recreational exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 12 Sessions Member $74.40 Non-member $99.60 55yrs+

Activ-Age 55+ This fun and social program will get you moving in a relaxed and inviting class environment with like-minded people. Class includes discussion and handouts to help you improve your understanding of health and physical wellbeing. Work with your functional mobility and improve your strength and balance for active daily living. NEWTON 12 Sessions FREE 55yrs+ Tu 1pm–2pm Jan 30 352147 Tu 2pm–3pm Jan 30 352148 Newton Seniors Centre

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INDOOR CYCLING

Introduction to Indoor Cycling Learn the basics of this low-impact cycling workout that features a variety of hills, sprints and intervals. No cycling experience necessary. WHALLEY 5 Sessions $32.25 19yrs+

WEIGHT ROOM

SOUTH

8 Sessions $81.60 13–18yrs

Tu,Th 4pm–5pm Tu,Th 4pm–5pm Tu,Th 4pm–5pm

Jan 9 Feb 6 Mar 5 Jan 8 Jan 8 Jan 9 Jan 9 Jan 9 Jan 9 Feb 5 Feb 5 Feb 6 Feb 6 Feb 6 Feb 6 Mar 4 Mar 4 Mar 5 Mar 5 Mar 5 Mar 5

350242 350243 350244 19yrs+ 350218 350219 350224 350225 350226 350227 350220 350221 350228 350229 350230 350231 350222 350223 350232 350233 350234 350235 19yrs+ 351133

Tu,Th 9:15am–10:15am Tu,Th 9:15am–10:15am

Jan 9

352019

Circuit Training Learn your way around the weight room. Use the equipment in a circuit format and learn what muscle groups each machine is used for. Proper form for improving cardio and strength is demonstrated. CLOVERDALE 8 Sessions Member $50.40 Non-member $67.20 55yrs+ Tu,Th 9:45am–10:45am Jan 9 352640 Tu,Th 9:45am–10:45am Feb 6 353038 Tu,Th 9:45am–10:45am Mar 5 353061 Cloverdale Recreation Centre

SOUTH

8 Sessions $67.20

Feb 20 352020

M,W 9:15am–10:15am M,W 10:30am–11:30am Tu,Th 9:15am–10:15am Tu,Th 10:30am–11:30am Tu,Th 11:45am–12:45pm Tu,Th 6:30pm–7:30pm M,W 9:15am–10:15am M,W 10:30am–11:30am Tu,Th 9:15am–10:15am Tu,Th 10:30am–11:30am Tu,Th 11:45am–12:45pm Tu,Th 6:30pm–7:30pm M,W 9:15am–10:15am M,W 10:30am–11:30am Tu,Th 9:15am–10:15am Tu,Th 10:30am–11:30am Tu,Th 11:45am–12:45pm Tu,Th 6:30pm–7:30pm

Newton Seniors Centre

Th Th

6:15pm–7pm 6:15pm–7pm

Jan 11 354347 Feb 15 354348

North Surrey Sport and Ice Complex

Arthritis Joint Works Intermediate Sign up for a intermediate exercise program designed for people with arthritis. Led by a fitness professional trained in arthritis exercise technique this program and instructor are approved by the Arthritis Society. NEWTON 12 Sessions Member $74.40 Non-member $99.60 55yrs+

Indoor Cycling Enjoy this non-impact workout that features a variety of drills including

hills, sprints and intervals. GUILDFORD 4 Sessions $33.60

19yrs+

W W W

6:45pm–7:45pm 6:45pm–7:45pm 6:45pm–7:45pm

Jan 10 350314

Feb 7 Mar 6

350315 350316

NEWTON

8 Sessions Member $49.20 Non-member $67.20 55yrs+

Tu,Th 11:30am–12:30pm Tu,Th 11:30am–12:30pm

Jan 9

352035

Tu,Th 9am–10am

Jan 9

349115

Guildford Recreation Centre

Feb 20 352036

Newton Recreation Centre

Newton Seniors Centre

SOUTH

6 Sessions $50.40

SOUTH

5 Sessions $51

13–18yrs

Introduction to Indoor Power Cycling Learn the basics of this power based, low-impact indoor cycling workout. Get digital feedback on your performance to improve during the sessions. No cycling experience necessary. CLOVERDALE 4 Sessions $25.80 19yrs+ Th 6pm–6:45pm Jan 18 354582 CLOVERDALE 5 Sessions $32.25 19yrs+ Th 6pm–6:45pm Feb 15 354583 Clayton Community Centre Indoor Power Cycling Ride to your best power output in this progressive, non-impact indoor cycling work out. Get digital feedback on your performance so you can improve during the sessions. All levels welcome. CLOVERDALE 12 Sessions $100.80 19yrs+ Tu 6:30pm–7:30pm Jan 9 352599 Clayton Community Centre

M W

1pm–2pm

Jan 8

Th

4pm–5pm

Feb 1

348921 19yrs+ 348919 348922 349162 19yrs+ 348897 348898 348900 348901 348923 348915 348917 348918 349179 349211 349212 349108 349136 349153 349155 349156 349157 349169

11:45am–12:45pm 9:15am–10:15am 10:30am–11:30am

Jan 10 350236 Jan 12 350238 Jan 12 350239 Feb 19 351136 Feb 21 350237

SOUTH

5 Sessions $42

Minds in Motion Enjoy a mix of fitness and friends with this program that includes a fitness class followed by an hour of social interaction. Run in partnership with the Alzheimer’s Society of BC. Care partner participation required. GUILDFORD 8 Sessions Member $50.40 Non-member $67.20 55yrs+ W 1pm–2pm Jan 17 356369 Guildford Recreation Centre Enjoy a mix of fitness and friends with this program that includes a fitness class followed by an hour of social interaction in Punjabi. Run in partnership with the Alzheimer’s Society of BC. Care partner participation required. NEWTON 6 Sessions Member $37.80 Non-member $50.40 55yrs+ Tu 1:30pm–3:30pm Jan 9 352142 Tu 1:30pm–3:30pm Feb 20 355035 Newton Recreation Centre Minds in Motion in Punjabi

F F

Th Th

7am–8am 6pm–7pm

Feb 1 Feb 1

M W

1pm–2pm

11:45am–12:45pm

SOUTH

4 Sessions $40.80 13–18yrs

Th

4pm–5pm

Mar 7

SOUTH

5 Sessions $42

19yrs+

F F

9:15am–10:15am 10:30am–11:30am

Feb 23 350240

SOUTH

4 Sessions $33.60

Feb 23 350241 South Surrey Recreation & Arts Centre

M M Tu Tu W Tu Tu W M M Tu Tu W Th Th F F Sa Su

9am–10am

Jan 8 Jan 8 Jan 9 Jan 9 Feb 2 Feb 6 Feb 6 Feb 7 Mar 1 Mar 2 Mar 3 Mar 4 Mar 4 Mar 5 Mar 5 Mar 6 Mar 7 Mar 7

10:30am–11:30am

7am–8am 6pm–7pm 9am–10am 9am–10am 7am–8am 6pm–7pm 9am–10am 9am–10am 8am–9am 6pm–7pm 9am–10am 7am–8am 6pm–7pm 9am–10am 7am–8am 6pm–7pm 7am–8am 6pm–7pm 9am–10am 8am–9am 6pm–7pm 8am–9am 6pm–7pm 9am–10am 4pm–5pm

Jan 10 348903

Circuit Training for Women Use the multi-station fitness equipment to combine a variety of functional and strength training exercises. SOUTH 4 Sessions $33.60

19yrs+ 348924 349210 19yrs+

F F

6pm–7pm 6pm–7pm

Feb 2 Mar 1

10:30am–11:30am

SOUTH

3 Sessions $25.20

F

6pm–7pm

Jan 12 348909

Grandview Heights Aquatic Centre

SOUTH

3 Sessions $30.60 13–18yrs

SOUTH

8 Sessions $67.20

19yrs+ 353254 350245 353256 350247 19yrs+ 353255

Th

Jan 11 348906

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm

Jan 8 Jan 8 Mar 4 Mar 4

SOUTH

3 Sessions $25.20

19yrs+

Th Th

Jan 11 348904 Jan 11 348907 Jan 12 348908 Jan 13 348910 Jan 14 348911

F

SOUTH

7 Sessions $58.80

Sa Su Sa Su

M,W 5:15pm–6:15pm M,W 6:30pm–7:30pm 350246 South Surrey Recreation & Arts Centre Feb 5 Feb 5

Feb 3 Feb 4 Feb 5 Feb 5

348925 348926 348912 348913

M M

10:30am–11:30am

Grandview Heights Aquatic Centre

49

604-501-5100  SURREY.CA/REGISTER  WINTER 2024