2017 Fall Recreation Guide City of Surrey

Fitness & Wellness

Circuit Weight Training Individuals move from station to station in the weight room and learn use of strength machines, free weights and cardio equipment. SOUTH 5 Sessions $34.25 19yrs+ W 6:45pm-7:45pm Sep 6 4551422 M 6:45pm-7:45pm Oct 9 4551427 W 6:45pm-7:45pm Oct 11 4551423 M 6:45pm-7:45pm Nov 13 4551428 W 6:45pm-7:45pm Nov 15 4551424 Sa 10:30am-11:30am Nov 18 4551431 SOUTH 4 Sessions $27.25 19yrs+ Sa 10:30am-11:30am Sep 9 4551429 M 6:45pm-7:45pm Sep 11 4551425 Sa 10:30am-11:30am Oct 14 4551430 Grandview Heights Aquatic Centre SOUTH 8 Sessions $54.50 19yrs+ M, W 6:30pm-7:30pm Sep 11 4543353 Tu 1:00pm-2:00pm Sep 12 4543355 Th 1:00pm-2:00pm Sep 14 4543374 F 11:45am-12:45pm Sep 15 4543356 SOUTH 7 Sessions $47.75 19yrs+ Sa 10:00am-11:00am Sep 16 4543357 W, M 6:30pm-7:30pm Oct 11 4543354 M, W 6:30pm-7:30pm Nov 6 4543358 Tu 1:00pm-2:00pm Nov 7 4543360 Th 1:00pm-2:00pm Nov 9 4543375 F 11:45am-12:45pm Nov 10 4543361 SOUTH 6 Sessions $41 19yrs+ Sa 10:00am-11:00am Nov 18 4543362 M, W 6:30pm-7:30pm Dec 4 4543359 South Surrey Recreation & Arts Centre CLOVERDALE 8 Sessions Member $41 Non-member $54.50 55yrs+ Tu, Th 9:00am-10:00am Sep 12 4548367 Tu, Th 10:30am-11:30am Sep 12 4548368 Tu, Th 9:00am-10:00am Oct 10 4548369 Tu, Th 10:30am-11:30am Oct 10 4548370 Tu, Th 9:00am-10:00am Nov 7 4548373 Tu, Th 10:30am-11:30am Nov 7 4548374 CLOVERDALE 6 Sessions Member $30.75 Non-member $41 55yrs+ Tu, Th 9:00am-10:00am Dec 5 4548388 Tu, Th 10:30am-11:30am Dec 5 4548389 Cloverdale Recreation Centre GUILDFORD 8 Sessions Member $39.50 Non-member $54.50 55yrs+ M, W 10:30am-11:30am Sep 4 4551270 M, W 10:30am-11:30am Oct 2 4551271 M, W 10:30am-11:30am Nov 6 4551272 GUILDFORD 6 Sessions Member $30.75 Non-member $41 55yrs+ M, W 10:30am-11:30am Dec 4 4551292 Fraser Heights Recreation Centre SOUTH 10 Sessions Member $51.25 Non-member $68.25 55yrs+ M, W 8:00am-9:00am Nov 13 4549640 SOUTH 9 Sessions Member $46 Non-member $61.50 55yrs+ W, M 8:00am-9:00am Sep 6 4549638 W, M 8:00am-9:00am Oct 11 4549639 Grandview Heights Aquatic Centre SOUTH 8 Sessions Member $41 Non-member $54.50 55yrs+ M, W 9:15am-10:15am Sep 11 4543337 M, W 10:30am-11:30am Sep 11 4543339 Tu, Th 9:15am-10:15am Sep 12 4543333 Tu, Th 10:30am-11:30am Sep 12 4543335 W 11:30am-12:30pm Sep 13 4543341 F 9:15am-10:15am Sep 15 4543342 Tu, Th 9:15am-10:15am Oct 10 4543334 Tu, Th 10:30am-11:30am Oct 10 4543336 Tu, Th 9:15am-10:15am Nov 7 4543343 Tu, Th 10:30am-11:30am Nov 7 4543345 South Surrey Recreation & Arts Centre

SOUTH 7 Sessions Member $36 Non-member $47.75 55yrs+ W, M 9:15am-10:15am Oct 11 4543338 W, M 10:30am-11:30am Oct 11 4543340 M, W 9:15am-10:15am Nov 6 4543347 M, W 10:30am-11:30am Nov 6 4543349 W 11:30am-12:30pm Nov 8 4543351 F 9:15am-10:15am Nov 10 4543352 SOUTH 6 Sessions Member $30.75 Non-member $41 55yrs+ M, W 9:15am-10:15am Dec 4 4543348 M, W 10:30am-11:30am Dec 4 4543350 Tu, Th 9:15am-10:15am Dec 5 4543344 Tu, Th 10:30am-11:30am Dec 5 4543346 South Surrey Recreation & Arts Centre A full body circuit workout using the multi-station Synrgy functional training unit featuring a variety of cable, band, medicine ball and TRX exercises. GUILDFORD 5 Sessions $34.25 19yrs+ M 5:30pm-6:30pm Sep 25 4550229 W 6:30pm-7:15pm Sep 27 4555098 W 6:30pm-7:15pm Nov 1 4555099 M 5:30pm-6:30pm Nov 6 4550230 Guildford Recreation Centre NEWTON 8 Sessions $54.50 19yrs+ Tu 12noon-1:00pm Oct 31 4544462 NEWTON 7 Sessions $47.75 19yrs+ Tu 12noon-1:00pm Sep 12 4544461 Th 12noon-1:00pm Sep 14 4544458 M 12noon-1:00pm Oct 30 4544465 Th 12noon-1:00pm Nov 2 4544459 NEWTON 6 Sessions $41 19yrs+ M 12noon-1:00pm Sep 11 4544464 Newton Recreation Centre TRX Suspension Training A strength based workout using the TRX to build muscle, increase flexibility and 19yrs+ W 7:45pm-9:00pm Sep 13 4548343 CLOVERDALE 7 Sessions $57.75 19yrs+ W 7:45pm-9:00pm Nov 8 4548344 Cloverdale Recreation Centre FLEETWOOD 6 Sessions $41.25 19yrs+ F 8:00pm-9:00pm Sep 22 4551712 F 8:00pm-9:00pm Nov 17 4551713 19yrs+ Sa 10:30am-11:30am Sep 2 4551218 Tu 5:45pm-6:45pm Sep 5 4551219 Tu 5:45pm-6:45pm Oct 24 4551250 Sa 10:30am-11:30am Oct 28 4551248 Fraser Heights Recreation Centre SOUTH 11 Sessions $75.50 19yrs+ M 5:15pm-6:15pm Sep 18 4550496 South Surrey Recreation & Arts Centre strengthen core muscles. CLOVERDALE 8 Sessions $66 Fleetwood Community Centre GUILDFORD 7 Sessions $48 Functional Training Synrgy Circuit

Prenatal &  Postnatal PROGRAMS

Prenatal Yoga Emphasis on pelvic openers, breathing exercises and postures to reduce low back discomfort and help prepare for the birth of your baby. CLOVERDALE 7 Sessions $59.75 19yrs+ Th 6:00pm-7:15pm Sep 14 4548409 CLOVERDALE 7 Sessions $47.75 19yrs+ Th 4:45pm-5:45pm Sep 14 4548411 CLOVERDALE 6 Sessions $51.25 19yrs+ Th 6:00pm-7:15pm Nov 9 4548410 CLOVERDALE 6 Sessions $41 19yrs+ Th 4:45pm-5:45pm Nov 9 4548412 Cloverdale Recreation Centre GUILDFORD 8 Sessions $54.50 19yrs+ Sa 10:00am-11:00am Oct 14 4550404 Guildford Recreation Centre NORTH 9 Sessions $61.50 19yrs+ M 6:45pm-7:45pm Oct 16 4551283 Chuck Bailey Recreation Centre SOUTH 13 Sessions $88.75 19yrs+ W 6:15pm-7:15pm Sep 20 4549110 Kwomais Point Park SOUTH 13 Sessions $88.75 19yrs+ F 6:00pm-7:00pm Sep 22 4549109 South Surrey Recreation & Arts Centre Fit4Two Mom and Baby Indoor Bootcamp High energy mom and baby workout. Cardio drills, strength-training, core work and more. Pre-mobile babies only please. Must be 8+ weeks postpartum. Led by postpartum fitness specialist. This program is suitable for those with an advanced fitness level. SOUTH 10 Sessions $135 19yrs+ W, M 11:45am-12:45pm Sep 6 4550859 M, W 11:45am-12:45pm Oct 16 4550860 M, W 11:45am-12:45pm Nov 20 4550932 South Surrey Recreation & Arts Centre

Fit4Two Mom and Baby Yoga

Enjoy Asanas (postures) specifically tailored to your needs as a new mother. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. SOUTH 8 Sessions $116 19yrs+ F 11:45am-12:45pm Sep 8 4550866 Tu 11:45am-12:45pm Oct 31 4550865 F 11:45am-12:45pm Nov 3 4550901 Kwomais Point Park Fit4Two Prenatal Fitness This program is a well rounded workout designed specifically for prenatal women taught by a certified pre and postal natal fitness specialist. Parmed X form required. SOUTH 8 Sessions $108 19yrs+ M 7:45pm-8:45pm Oct 30 4550873 SOUTH 6 Sessions $81 19yrs+ M 7:45pm-8:45pm Sep 11 4550869 South Surrey Recreation & Arts Centre

Weight Training Discover the best ways to keep in shape! These training sessions will teach you everything you need to know to design your own weight training program. Dress for a work out! NEWTON 7 Sessions $47.75 19yrs+ W 5:00pm-6:00pm Sep 13 4544525 M 5:00pm-6:00pm Oct 30 4544528 W 5:00pm-6:00pm Nov 1 4544526 NEWTON 6 Sessions $41 19yrs+ M 5:00pm-6:00pm Sep 11 4544527 Newton Recreation Centre SOUTH 8 Sessions Member $41 Non-member $54.50 55yrs+ F 1:00pm-2:00pm Sep 15 4543364 SOUTH 7 Sessions Member $36 Non-member $47.75 55yrs+ F 1:00pm-2:00pm Nov 10 4543365 South Surrey Recreation & Arts Centre

Weight Training for Women

Learn use of weight training machines, free weights and cardio equipment as well as theory in a program for women. GUILDFORD 4 Sessions $27.25 19yrs+ W 8:30am-9:30am Oct 18 4550223 W 8:30am-9:30am Nov 22 4550228 Guildford Recreation Centre SOUTH 8 Sessions $54.50 19yrs+ Tu 7:00pm-8:00pm Sep 5 4550188 Th 7:00pm-8:00pm Sep 7 4550190 SOUTH 7 Sessions $47.75 19yrs+ Tu 7:00pm-8:00pm Oct 31 4550189 Th 7:00pm-8:00pm Nov 2 4550191 Grandview Heights Aquatic Centre SOUTH 8 Sessions $54.50 19yrs+ M, W 5:15pm-6:15pm Sep 11 4543369 SOUTH 7 Sessions $47.75 19yrs+ W, M 5:15pm-6:15pm Oct 11 4543371 M, W 5:15pm-6:15pm Nov 6 4543372 SOUTH 6 Sessions $41 19yrs+ M, W 5:15pm-6:15pm Dec 4 4543373 South Surrey Recreation & Arts Centre

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604.501.5100  WWW.SURREY.CA/RECREATION  FALL 2017

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