2017 Fall Recreation Guide City of Surrey

Fitness & Wellness

Tai Chi Gain flexibility, balance and strength using non stressful movements to restore the internal energy of ‘Chi’. GUILDFORD 10 Sessions $68.25 19yrs+ Th 7:00pm-8:00pm Sep 28 4550403 Guildford Recreation Centre NORTH 4 Sessions $27.25 19yrs+ Sa 10:30am-11:30am Sep 16 4550222 Sa 10:30am-11:30am Oct 28 4550227 Bridgeview Community Centre NORTH 7 Sessions Member $36 Non-member $47.75 55yrs+ F 10:30am-11:30am Sep 8 4547280 F 11:45am-12:45pm Sep 8 4547281 Chuck Bailey Recreation Centre SOUTH 12 Sessions Member $61.50 Non-member $81.75 55yrs+ Tu 11:45am-12:45pm Sep 19 4543387 South Surrey Recreation & Arts Centre Tai Chi Level 3 Participants will continue to develop the Tai Chi 24 form as well as completing the Yang style classical long form. NEWTON 7 Sessions Member $36 Non-member $47.75 55yrs+ F 10:00am-11:00am Sep 15 4552224 F 10:00am-11:00am Nov 3 4552225 Newton Seniors Centre Chair Exercises Work those muscles without the ups and downs of a regular fitness class. Enjoy the benefits of a cardio warm up, effective muscle strengthening exercises, flexibility stretches and soothing relaxation, all without leaving your chair. Proper technique and use of resistance equipment will be taught by a certified instructor. NORTH 5 Sessions Member $25.75 Non-member $34.25 55yrs+ Th 10:45am-11:45am Nov 2 4551138 NORTH 4 Sessions Member $20.25 Non-member $27.50 55yrs+ Tu 10:45am-11:45am Sep 5 4551135 Th 10:45am-11:45am Sep 7 4551137 Th 10:45am-11:45am Oct 5 4551153 Tu 10:45am-11:45am Oct 10 4551136 Tu 10:45am-11:45am Nov 7 4551154 NORTH 3 Sessions Member $15.50 Non-member $20.50 55yrs+ Tu 10:45am-11:45am Dec 5 4551155 Th 10:45am-11:45am Dec 7 4551158 Chuck Bailey Recreation Centre SOUTH 7 Sessions Member $36 Non-member $47.75 55yrs+ W 3:15pm-4:15pm Nov 1 4552930 SOUTH 6 Sessions Member $30.75 Non-member $41 55yrs+ W 3:15pm-4:15pm Sep 20 4552922 Kensington Prairie Community Centre SOUTH 7 Sessions Member $36 Non-member $47.75 55yrs+ W 10:30am-11:30am Nov 1 4550550 SOUTH 6 Sessions Member $30.75 Non-member $41 55yrs+ W 10:30am-11:30am Sep 20 4550549 South Surrey Recreation & Arts Centre

Gentle Fitness A gentle introduction to physical activity just for seniors! Join this fun class and let your body ease back into fitness. Reduce your risk of falls by improving your balance and coordination. NEWTON 7 Sessions Member $36 Non-member $47.75 55yrs+ Th 11:15am-12:15pm Sep 14 4552203 Th 11:15am-12:15pm Nov 2 4552204 Newton Recreation Centre NEWTON 7 Sessions Member $36 Non-member $47.75 55yrs+ M 11:45am-12:45pm Sep 11 4552201 NEWTON 5 Sessions Member $25.75 Non-member $34.25 55yrs+ M 11:45am-12:45pm Nov 6 4552202 Newton Seniors Centre Osteoarthritis Fitness Focus is on joint stability, posture, light resistance training and safe stretching. CLOVERDALE 4 Sessions Member $20.50 Non-member $27.50 19yrs+ Tu 11:00am-12noon Sep 12 4549550 Tu 11:00am-12noon Oct 10 4549560 Tu 11:00am-12noon Nov 7 4549561 CLOVERDALE 3 Sessions Member $15.50 Non-member $20.50 19yrs+ Tu 11:00am-12noon Dec 5 4549563 Cloverdale Recreation Centre SOUTH 13 Sessions Member $66.50 Non-member $88.75 19yrs+ Tu 10:30am-11:30am Sep 19 4549385 Th 10:30am-11:30am Sep 21 4549386 South Surrey Recreation & Arts Centre Osteofit Level 1 A gentle exercise program designed by the BC Women’s Hospital & Health Centre, which is safe for people with osteoporosis and low bone mass. Focus is to improve strength, quality of life and reduce the risk of falls and fractures for those new to exercise. GUILDFORD 9 Sessions Member $46.25 Non-member $61.50 19yrs+ Tu, Th 1:00pm-2:00pm Oct 3 4551826 Th, Tu 1:00pm-2:00pm Nov 2 4551828 GUILDFORD 8 Sessions Member $41 Non-member $54.75 19yrs+ Tu, Th 1:00pm-2:00pm Sep 5 4551827 GUILDFORD 6 Sessions Member $30.75 Non-member $41 19yrs+ Tu, Th 1:00pm-2:00pm Dec 5 4551832 Guildford Recreation Centre NEWTON 7 Sessions Member $36 Non-member $47.75 19yrs+ M 1:15pm-2:15pm Sep 11 4552321 Th 1:15pm-2:15pm Sep 14 4552327 Th 1:15pm-2:15pm Nov 2 4552328 NEWTON 5 Sessions Member $25.75 Non-member $34.25 19yrs+ M 1:15pm-2:15pm Nov 6 4552322 Newton Seniors Centre

Osteofit Level 2 An ongoing exercise program designed by the BC Women’s Hospital & Health Centre, which is safe for those with osteoporosis and low bone mass. Focus is to improve balance, muscle strength and functional abilities. Participants must complete Osteofit Level 1 or have been screened by the instructor prior to registration. GUILDFORD 9 Sessions Member $46.25 Non-member $61.50 19yrs+ W, M 10:30am-11:30am Nov 1 4551835 GUILDFORD 8 Sessions Member $41 Non-member $54.75 19yrs+ M, W 10:30am-11:30am Oct 2 4551834 GUILDFORD 7 Sessions Member $36 Non-member $48 19yrs+ W, M 10:30am-11:30am Sep 6 4551833 GUILDFORD 6 Sessions Member $30.75 Non-member $41 19yrs+ M, W 10:30am-11:30am Dec 4 4551836 Guildford Recreation Centre Arthritis Joint Works Joint Works is a recreational exercise program designed specifically for people with arthritis. The instructor is a fitness professional specifically trained in arthritis exercise technique. NEWTON 15 Sessions Member $76.75 Non-member $102.50 19yrs+ Tu, Th 10:15am-11:15am Sep 12 4552205 NEWTON 12 Sessions Member $61.50 Non-member $82 19yrs+ Th, Tu 10:15am-11:15am Nov 2 4552206 Newton Seniors Centre Arthritis Joint Works Level 2 Fitness class specifically designed for those with arthritis. The program and instructor are approved by the Arthritis Society. NEWTON 15 Sessions Member $76.75 Non-member $102.50 19yrs+ Tu, Th 11:30am-12:30pm Sep 12 4552207 NEWTON 12 Sessions Member $61.50 Non-member $82 19yrs+ Th, Tu 11:30am-12:30pm Nov 2 4552208 Newton Seniors Centre Cardiac Rehabilitation Program: Low-Moderate Risk This program is for individuals living with or at high risk of heart disease. Supervised by a cardiac exercise specialist and a cardiac nurse. Doctor’s referral required. GUILDFORD 9 Sessions $85 19yrs+ Tu, Th 1:00pm-2:30pm Oct 3 4551070 Th, Tu 1:00pm-2:30pm Nov 2 4551071 GUILDFORD 8 Sessions $85 19yrs+ Tu, Th 1:00pm-2:30pm Sep 5 4551069 GUILDFORD 7 Sessions $85 19yrs+ Tu, Th 1:00pm-2:30pm Dec 5 4551074 Guildford Recreation Centre NEWTON 9 Sessions $85 19yrs+ F, W 11:00am-12:30pm Sep 1 4545356 W, F 11:00am-12:30pm Nov 1 4545358 NEWTON 8 Sessions $85 19yrs+ W, F 11:00am-12:30pm Oct 4 4545357 F, W 11:00am-12:30pm Dec 1 4545359 Newton Recreation Centre

Cardiac Rehabilitation Program: Maintenance This course is designed for those individuals that have progressed from the Cardiac Rehab Level 2 programs. GUILDFORD 9 Sessions $60 19yrs+ Tu, Th 11:30am-1:00pm Oct 3 4551076 Tu, Th 2:30pm-4:00pm Oct 3 4551080 Th, Tu 11:30am-1:00pm Nov 2 4551078 Th, Tu 2:30pm-4:00pm Nov 2 4551077 GUILDFORD 8 Sessions $60 19yrs+ Tu, Th 11:30am-1:00pm Sep 5 4551075 Tu, Th 2:30pm-4:00pm Sep 5 4551079 GUILDFORD 7 Sessions $60 19yrs+ Tu, Th 11:30am-1:00pm Dec 5 4551095 Tu, Th 2:30pm-4:00pm Dec 5 4551094 Guildford Recreation Centre NEWTON 9 Sessions $60 19yrs+ F, W 9:00am-10:30am Sep 1 4545352 F, W 9:00am-10:30am Dec 1 4545355 NEWTON 8 Sessions $60 19yrs+ W, F 9:00am-10:30am Oct 4 4545353 W, F 9:00am-10:30am Nov 1 4545354 Newton Recreation Centre Meditation Improve your overall wellbeing with Meditation and Relaxation Techniques such as mindfulness and deep breathing. GUILDFORD 10 Sessions $68.25 19yrs+ W 5:45pm-6:45pm Sep 27 4550387 Guildford Recreation Centre SOUTH 11 Sessions $75 19yrs+ M 7:15pm-8:15pm Sep 18 4549088 Su 11:45am-12:45pm Sep 24 4549089 Kwomais Point Park program between the BC Alzheimer’s Society and the City of Surrey. This program offers 45 minutes of fitness followed by an hour of social interaction. Participants register with a care partner. GUILDFORD 7 Sessions Member $27 Non-member $36 19yrs+ Tu 1:15pm-3:00pm Sep 12 4546191 Tu 1:15pm-3:00pm Oct 31 4546192 Guildford Recreation Centre Restorative Yoga Adapts classical yoga postures with an emphasis on healing through gentle, supported postures to improve well-being through the release of tension and gentle re-alignment. CLOVERDALE 7 Sessions $59.75 19yrs+ Tu 4:45pm-6:00pm Nov 7 4548394 CLOVERDALE 5 Sessions $42.75 19yrs+ F 12noon-1:15pm Oct 13 4548398 F 12noon-1:15pm Nov 17 4548399 CLOVERDALE 4 Sessions $34.25 19yrs+ Tu 4:45pm-6:00pm Sep 12 4548392 F 12noon-1:15pm Sep 15 4548395 F 1:30pm-2:45pm Sep 15 4553020 Tu 4:45pm-6:00pm Oct 10 4548393 F 1:30pm-2:45pm Oct 13 4553057 F 1:30pm-2:45pm Nov 17 4553058 Cloverdale Recreation Centre NORTH 9 Sessions $61.50 19yrs+ W 6:45pm-7:45pm Sep 20 4551305 Chuck Bailey Recreation Centre SOUTH 13 Sessions $110.75 19yrs+ W 9:30am-10:45am Sep 20 4549115 Kwomais Point Park Minds in Motion ‘Minds in Motion’ is a partnership

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604.501.5100  WWW.SURREY.CA/RECREATION  FALL 2017