2019 Summer Recreation Guide

Fitness & Wellness

Chair Exercises A gentle introduction to exercise. Maintain balance and coordination using a chair for support WHALLEY 5 Sessions Member $26.75 Non-member $35.50 55yrs+ Th 10:45am–11:45am Jul 4 4655152 WHALLEY 4 Sessions Member $21.40 Non-member $28.40 55yrs+ Tu 10:45am–11:45am Jul 2 4655148 Tu 10:45am–11:45am Aug 6 4655149 Th 10:45am–11:45am Aug 8 4655153 Chuck Bailey Recreation Centre SOUTH 5 Sessions Member $26.75 Non-member $35.50 55yrs+ W 10:30am–11:30am Jul 3 4660630 SOUTH 4 Sessions Member $21.40 Non-member $28.40 55yrs+ W 10:30am–11:30am Aug 7 4660631 South Surrey Recreation & Arts Centre Joints in Motion This is a recreation exercise program for people with arthritis. NEWTON 9 Sessions Member $47.85 Non-member $63.75 19yrs+ Tu 10:30am–11:30am Jul 2 4659657 Th 10:30am–11:30am Jul 4 4659659 Newton Seniors Centre

Osteofit Level 1 A gentle exercise program designed by the BC Women's Hospital & Health Centre, which is safe for people with osteoporosis and low bone mass. Focus is to improve strength, quality of life and reduce the risk of falls and fractures for those new to exercise. GUILDFORD 9 Sessions Member $48.15 Non-member $63.90 19yrs+ Th, Tu 1pm–2pm Aug 1 4665620 Tu, Th 1pm–2pm Jul 2 4665619 Guildford Recreation Centre NEWTON 14 Sessions Member $77.40 Non-member $99.15 19yrs+ M, Th 1pm–2pm Jul 8 4659672 Newton Seniors Centre Osteofit Level 2 An ongoing exercise program designed by the BC Women's Hospital & Health Centre, which is safe for those with osteoporosis and low bone mass. Focus is to improve balance, muscle strength and functional abilities. Participants must complete Osteofit Level 1 or have been screened by the instructor prior to registration. GUILDFORD 9 Sessions Member $48.15 Non-member $63.90 19yrs+ W, M 10:30am–11:30am Jul 3 4666005 GUILDFORD 7 Sessions Member $37.45 Non-member $49.70 19yrs+ W, M 10:30am–11:30am Aug 7 4666006 Guildford Recreation Centre

Osteoarthritis Fitness Focus on joint stability, posture, light resistance training and safe stretching. CLOVERDALE 5 Sessions Member $26.75 Non-member $41.50 19yrs+ Tu 10:45am–11:45am Jul 2 4655652 F 10:45am–11:45am Aug 2 4655655 CLOVERDALE 4 Sessions Member $21.40 Non-member $33.20 19yrs+ F 10:45am–11:45am Jul 5 4655654 Tu 10:45am–11:45am Aug 6 4655653 Cloverdale Recreation Centre SOUTH 9 Sessions Member $48.15 Non-member $74.70 19yrs+ W 1:30pm–2:30pm Jul 3 4660635 SOUTH 7 Sessions Member $37.45 Non-member $58.10 19yrs+ M 1:30pm–2:30pm Jul 8 4660634 South Surrey Recreation & Arts Centre Cardiac Rehabilitation Program: Low-Moderate Risk This program is for individuals living with heart disease. Supervised by a Fraser Health cardiac rehab clinical exercise specialist. Doctor's referral required to Fraser Health cardiac rehabilitation program. GUILDFORD 9 Sessions $85 19yrs+ Tu, Th 1pm–2:30pm Jul 2 4666008 Th, Tu 1pm–2:30pm Aug 1 4666009 Guildford Recreation Centre NEWTON 9 Sessions $85 19yrs+ W, F 10:45am–12:15pm Jul 3 4662605 F, W 10:45am–12:15pm Aug 2 4662606 Newton Recreation Centre

Cardiac Rehabilitation Program: Maintenance This course is designed for those individuals that have progressed from the Cardiac Rehab Low-Moderate Risk program. GUILDFORD 9 Sessions $60 19yrs+ Tu, Th 11:30am–1pm Jul 2 4666013 Tu, Th 2:30pm–4pm Jul 2 4666014 Th, Tu 11:30am–1pm Aug 1 4666011 Th, Tu 2:30pm–4pm Aug 1 4666015 Guildford Recreation Centre NEWTON 9 Sessions $60 19yrs+ W, F 9:15am–10:45am Jul 3 4662597 F, W 9:15am–10:45am Aug 2 4662598 Newton Recreation Centre

Minds in Motion 'Minds in Motion' is a partnership

program between the BC Alzheimer's Society and the City of Surrey. This program offers 45 minutes of fitness followed by an hour of social interaction. Participants register with a care partner. GUILDFORD 9 Sessions Member $47.95 Non-member $36 55yrs+ Tu 1:15pm–3pm Jul 2 4666017 Guildford Recreation Centre

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604-501-5100  SURREY.CA/RECREATION  SUMMER 2019