COS Spring 2017 Recreation Guide

Fitness & Wellness

Yoga Develop strength, flexibility and good body alignment while completing a combination of postures through breathing. CLOVERDALE 4 Sessions $26.25 19yrs+ Tu 5:15pm-6:15pm Apr 4 4522145 Tu 5:15pm-6:15pm May 2 4522146 Tu 5:15pm-6:15pm Jun 6 4522149 Clayton Hall CLOVERDALE 5 Sessions $49.25 19yrs+ Tu 9:15am-10:45am May 2 4522148 CLOVERDALE 4 Sessions $39.50 19yrs+ Tu 9:15am-10:45am Apr 4 4522142 Tu 9:15am-10:45am Jun 6 4522151 CLOVERDALE 4 Sessions $32.75 19yrs+ Th 9:15am-10:30am Apr 6 4522143 Th 9:15am-10:30am May 4 4522144 Th 9:15am-10:30am Jun 8 4522152 Cloverdale Recreation Centre CLOVERDALE 4 Sessions Member $19.75 Non-member $26.25 19yrs+ Th 11:45am-12:45pm Apr 6 4522719 Th 11:45am-12:45pm May 4 4522720 Th 11:45am-12:45pm Jun 8 4522721 Cloverdale Recreation Centre CLOVERDALE 7 Sessions $57.50 19yrs+ Th 6:00pm-7:15pm Apr 6 4522147 CLOVERDALE 6 Sessions $49.25 19yrs+ Th 6:00pm-7:15pm May 25 4522150 Don Christian Recreation Centre FLEETWOOD 6 Sessions $39.50 19yrs+ M 4:30pm-5:30pm Apr 3 4520914 M 5:40pm-6:40pm Apr 3 4520913 Th 6:30pm-7:30pm Apr 6 4520917 Th 7:40pm-8:40pm Apr 6 4520911 Th 6:30pm-7:30pm May 25 4520918 Th 7:40pm-8:40pm May 25 4520912 FLEETWOOD 5 Sessions $32.75 19yrs+ M 4:30pm-5:30pm May 29 4520915 M 5:40pm-6:40pm May 29 4520916 Fleetwood Community Centre GUILDFORD 9 Sessions $73.75 19yrs+ W 8:15pm-9:30pm Apr 5 4525014 GUILDFORD 4 Sessions $32.75 19yrs+ Su 9:30am-10:45am Apr 2 4525015 Su 9:30am-10:45am May 7 4525019 Guildford Recreation Centre NEWTON 10 Sessions $65.50 19yrs+ Th 6:00pm-7:00pm Apr 6 4520744 Newton Recreation Centre NEWTON 10 Sessions $65.50 19yrs+ Tu 5:00pm-6:00pm Apr 4 4520743 Tu 6:05pm-7:05pm Apr 4 4520742 Newton Seniors Centre NORTH 6 Sessions $49.25 19yrs+ Tu 6:30pm-7:45pm Apr 4 4521645 Tu 6:30pm-7:45pm May 16 4521646 Bridgeview Community Centre SOUTH 13 Sessions $106.50 19yrs+ W 11:00am-12:15pm Apr 5 4521021 SOUTH 13 Sessions $85.25 19yrs+ Th 7:30pm-8:30pm Apr 6 4521022 SOUTH 12 Sessions $78.75 19yrs+ F 10:30am-11:30am Apr 7 4521023 SOUTH 11 Sessions $72.25 19yrs+ M 11:00am-12noon Apr 3 4521027 M 6:00pm-7:00pm Apr 3 4521025 Su 10:30am-11:30am Apr 9 4521024 Kwomais Point Park SOUTH 11 Sessions Member $54.25 Non-member $72.25 55yrs+ M 9:45am-10:45am Apr 3 4521663 Kwomais Point Park SOUTH 13 Sessions Member $64 Non-member $85.25 55yrs+ Th 8:00am-9:00am Apr 6 4521664 South Surrey Recreation & Arts Centre

Yoga Level 2 An advanced programs that develops strength, flexibility and good body alignment while completing a combination of postures through breathing. NEWTON 10 Sessions $98.25 19yrs+ Th 7:15pm-8:45pm Apr 6 4520745 Newton Recreation Centre SOUTH 13 Sessions $106.50 19yrs+ Th 6:00pm-7:15pm Apr 6 4521495 SOUTH 13 Sessions $85.25 19yrs+ W 7:30pm-8:30pm Apr 5 4521496 Kwomais Point Park stretching using yoga postures, yoga breathing and relaxation techniques. NEWTON 5 Sessions Member $30.75 Non-member $41 55yrs+ Tu 1:00pm-2:15pm May 2 4520920 F 10:30am-11:45am Jun 2 4520927 NEWTON 4 Sessions Member $24.75 Non-member $32.75 55yrs+ Tu 1:00pm-2:15pm Apr 4 4520919 F 10:30am-11:45am May 5 4520926 Tu 1:00pm-2:15pm Jun 6 4520921 NEWTON 3 Sessions Member $18.50 Non-member $24.75 55yrs+ F 10:30am-11:45am Apr 7 4520925 Newton Recreation Centre NEWTON 5 Sessions Member $30.75 Non-member $41 55yrs+ W 9:30am-10:45am May 3 4520923 NEWTON 4 Sessions Member $24.75 Non-member $32.75 55yrs+ W 9:30am-10:45am Apr 5 4520922 W 9:30am-10:45am Jun 7 4520924 Newton Seniors Centre Restorative Yoga Adapts classical yoga postures with an emphasis on healing through gentle, supported postures to improve well-being through the release of tension and gentle re-alignment. CLOVERDALE 4 Sessions $32.75 19yrs+ Tu 6:30pm-7:45pm Apr 4 4522105 F 12noon-1:15pm Apr 7 4522104 Tu 6:30pm-7:45pm May 2 4522106 Tu 6:30pm-7:45pm Jun 6 4522109 F 12noon-1:15pm Jun 9 4522108 CLOVERDALE 3 Sessions $24.75 19yrs+ F 12noon-1:15pm May 12 4522107 Clayton Hall CLOVERDALE 5 Sessions $41 19yrs+ Tu 4:45pm-6:00pm May 2 4522102 CLOVERDALE 4 Sessions $32.75 19yrs+ Tu 4:45pm-6:00pm Apr 4 4522101 Tu 4:45pm-6:00pm Jun 6 4522103 Cloverdale Recreation Centre SOUTH 13 Sessions $106.50 19yrs+ W 9:30am-10:45am Apr 5 4520850 Kwomais Point Park Yoga Stretch Improve your health with gentle

Prenatal &  Postnatal PROGRAMS Prenatal Yoga

Fit4Two Mom and Baby Fitness Each class will provide a full body cardio and strength workout. Special attention given to core strength (abdominal, back and pelvic floor) as well as to postpartum posture. This program is suitable for all fitness levels. SOUTH 13 Sessions $175.50 19yrs+ F 2:00pm-3:00pm Mar 31 4522523 South Surrey Recreation & Arts Centre High energy mom and baby workout. Cardio drills, strength-training, core work and more. Pre-mobile babies only please. Must be 8+ weeks postpartum. Led by postpartum fitness specialist. This program is suitable for those with an advanced fitness level. SOUTH 14 Sessions $189 19yrs+ M, W 12noon-1:00pm Mar 27 4522607 SOUTH 13 Sessions $175.50 19yrs+ M, W 12noon-1:00pm May 15 4522608 South Surrey Recreation & Arts Centre Fit4Two Mom and Baby Indoor Bootcamp

Emphasis on pelvic openers, breathing exercises and postures to reduce low back discomfort and help prepare for the birth of your baby. CLOVERDALE 6 Sessions $49.25 19yrs+ Th 6:00pm-7:15pm Apr 6 4521754 Th 6:00pm-7:15pm May 25 4521755 CLOVERDALE 6 Sessions $39.50 19yrs+ Th 4:45pm-5:45pm Apr 6 4521756 Th 4:45pm-5:45pm May 25 4521757 Cloverdale Recreation Centre GUILDFORD 7 Sessions $46 19yrs+ Sa 10:00am-11:00am Apr 1 4525032 Guildford Recreation Centre SOUTH 13 Sessions $85.25 19yrs+ W 6:15pm-7:15pm Apr 5 4520047 SOUTH 11 Sessions $72.25 19yrs+ M 7:10pm-8:10pm Apr 3 4520048 Kwomais Point Park SOUTH 12 Sessions $78.75 19yrs+ F 6:00pm-7:00pm Apr 7 4520046 South Surrey Recreation & Arts Centre Fit4Two Prenatal Fitness This program is a well rounded workout designed specifically for prenatal women taught by a certified pre and postal natal fitness specialist. Parmed X form required. SOUTH 13 Sessions $175.50 19yrs+ M 7:45pm-8:45pm Mar 27 4522609 South Surrey Recreation & Arts Centre

Fitness Yoga A blend of yoga postures bringing the mind-body element to fitness conditioning.

Tai Chi Gain flexibility, balance and strength using non stressful movements to restore the internal energy of ‘Chi’. GUILDFORD 10 Sessions $65.50 19yrs+ Th 7:00pm-8:00pm Apr 6 4525001 Guildford Recreation Centre GUILDFORD 5 Sessions Member $24.75 Non-member $32.75 55yrs+ Tu 9:30am-10:30am Apr 4 4525002 Tu 9:30am-10:30am May 9 4525003 Guildford Recreation Centre NORTH 7 Sessions Member $34.50 Non-member $46 55yrs+ F 10:30am-11:30am Apr 7 4520195 F 11:45am-12:45pm Apr 7 4520196 Chuck Bailey Recreation Centre SOUTH 11 Sessions Member $54.25 Non-member $72.25 55yrs+ Tu 11:45am-12:45pm Apr 11 4516457 South Surrey Recreation & Arts Centre

NEWTON 10 Sessions $35.50 19yrs+ Sa 9:00am-10:00am Apr 8 4520732 Newton Seniors Centre

Yin Yoga Targets the connective tissues of the hips, pelvis, and lower spine through emphasis on internal heat and the lengthening and contracting of our muscles. SOUTH 11 Sessions $72.25 19yrs+ Th 5:45pm-6:45pm Apr 13 4517016 Kensington Prairie Community Centre SOUTH 13 Sessions $85.25 19yrs+ Tu 10:30am-11:30am Apr 4 4525573 Tu 6:00pm-7:00pm Apr 4 4521014 Kwomais Point Park

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604.501.5100  WWW.SURREY.CA/RECREATION  SPRING 2017

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